Last update: Oct 2026

Cost of Living Comparison Between the Cook Islands and Chiang Mai

For one person, living is cheaper in Chiang Mai: $906 a month against $1,533 in the Cook Islands, rent and utilities included – about $7,500 less a year. Rent and utilities account for about half of the difference.

65

Cost of Living Index in the Cook Islands
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Cook Islands Living Index
45

Cost of Living Index in Chiang Mai
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Chiang Mai Living Index

Jump to prices

🇨🇰 Cook Islands

$1,533

/mo nomad

Chiang Mai

🇹🇭 Thailand

$906

/mo nomad

😐 Solo nomad: The Cook Islands is 54.6% more expensive than Chiang Mai without rent, and 69.2% more expensive with rent.

😐 Family of 3: The Cook Islands is 46.6% more expensive than Chiang Mai without rent, and 33.6% more expensive with rent.

Meal at Budget Restaurant

$11.04 NZ$19.67

$2.13 ฿71.4

418.31%

Three-Course Dinner for Two, Mid-Range

$55.9 NZ$99.5

$19.40 ฿649

187.94%

Fast Food Meal (McDonalds, etc)

$6.96 NZ$12.41

$5.47 ฿183

27.24%

Cappuccino

$3.46 NZ$6.16

$1.68 ฿56.4

105.95%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.44 NZ$4.35

$0.66 ฿22.10

269.70%

Water (0.33 liter bottle)

$2.41 NZ$4.30

$0.34 ฿11.52

608.82%

Local Beer (0.5 liter draught)

$5.60 NZ$9.97

$2.42 ฿81.0

131.40%

Imported Beer (0.33 liter bottle)

$4.98 NZ$8.87

$3.73 ฿125

33.51%

Milk (1 liter)

$2.28 NZ$4.07

$2.06 ฿68.9

10.68%

White Bread (500g)

$3.11 NZ$5.55

$1.46 ฿48.78

113.01%

Rice (white) (1kg)

$1.73 NZ$3.08

$1.35 ฿45.09

28.15%

Eggs

$5.49 NZ$9.78

$2.27 ฿76.0

141.85%

Local Cheese (1kg)

$8.97 NZ$15.99

$16.31 ฿546

-45.00%

Chicken Fillets (1kg)

$7.93 NZ$14.13

$2.70 ฿90.3

193.70%

Beef Round Steak (1kg)

$9.93 NZ$17.70

$9.20 ฿308

7.93%

Apples (1kg)

$2.85 NZ$5.08

$2.39 ฿80.1

19.25%

Banana (1kg)

$1.66 NZ$2.95

$1.04 ฿34.66

59.62%

Oranges (1kg)

$3.37 NZ$6.01

$1.60 ฿53.7

110.63%

Tomato (1kg)

$8.86 NZ$15.80

$1.44 ฿48.37

515.28%

Potato (1kg)

$2.73 NZ$4.87

$1.30 ฿43.59

110.00%

Onion (1kg)

$2.28 NZ$4.06

$1.11 ฿37.29

105.41%

Lettuce (1 head)

$2.26 NZ$4.02

$0.70 ฿23.55

222.86%

Water (1.5 liter bottle)

$2.86 NZ$5.09

$0.51 ฿16.99

460.78%

Cigarettes 20 Pack (Marlboro, Camel)

$11.19 NZ$19.94

$4.13 ฿138

170.94%

Wine (Bottle)

$12.37 NZ$22.05

$17.78 ฿595

-30.43%

Local Beer (0.5 liter bottle)

$3.30 NZ$5.88

$1.63 ฿54.7

102.45%

Imported Beer (0.33 liter bottle)

$4.69 NZ$8.36

$2.87 ฿96.0

63.41%

One-way Ticket (Public Transport)

$2.81 NZ$5.01

$0.86 ฿28.76

226.74%

Public Transport Monthly Pass (Regular Price)

$53.2 ฿1,780

Taxi Start (Normal Tariff)

$19.31 NZ$34.40

$1.22 ฿40.81

1482.79%

Taxi (Normal Tariff) (1km)

$0.56 ฿18.81

Taxi 1hour Waiting (Normal Tariff)

$33.83 NZ$60.3

$2.31 ฿77.5

1364.50%

Gasoline (1 liter)

$1.94 NZ$3.46

$1.50 ฿50.2

29.33%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$11.2K NZ$19.9K

$20.9K ฿698.3K

-46.52%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.7K ฿895.0K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$104 NZ$186

$61.3 ฿2,051

70.19%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$46.77 NZ$83.3

$12.50 ฿419

274.16%

Internet (50+ Mbps, Unlimited Data)

$101 NZ$180

$20.36 ฿682

396.37%

Gym Membership (Monthly)

$37.94 ฿1,270

Tennis Court (1 Hour on Weekend)

$3.77 ฿126

Cinema Ticket

$6.60 ฿221

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$774 ฿25.9K

International Primary School, 1 Child (Yearly)

$14.4K ฿483.2K

Jeans (Levis 501 Or Similar)

$54.8 ฿1,835

Summer Dress (H&M, Zara, etc)

$25.26 ฿846

Sport Shoes (Adidas, Nike)

$90.6 ฿3,032

Men's Leather Business Shoes

$73.3 ฿2,453

1-bedroom Apartment, City Center (Monthly)

$689 NZ$1,228

$459 ฿15.4K

50.20%

1-bedroom Apartment, Outside City Center (Monthly)

$710 NZ$1,265

$294 ฿9,835

141.59%

3-bedroom Apartment, City Center (Monthly)

$388 NZ$692

$919 ฿30.8K

-57.75%

3-bedroom Apartment, Outside City Center (Monthly)

$621 NZ$1,106

$552 ฿18.5K

12.53%

Buy Apartment in City Center (m2)

$1,917 ฿64.2K

Buy Apartment Outside City Center (m2)

$945 NZ$1,684

$1,445 ฿48.4K

-34.59%

Average Monthly Net Salary (After Tax)

$3,914 NZ$6,974

$592 ฿19.8K

560.72%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.57

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for the Cook Islands: October 5, 2026

Last update for Chiang Mai: October 5, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cook Islands

$710 45.3%

Chiang Mai

$294 31.8% 58.6% $416

Groceries & Markets

Cook Islands

$368 23.5%

Chiang Mai

$236 25.6% 35.9% $132

Monthly Utilities & Internet

Cook Islands

$252 16.1%

Chiang Mai

$94 10.2% 62.7% $158

Eating Out

Cook Islands

$208 13.3%

Chiang Mai

$77 8.4% 62.9% $131

Getting Around

Cook Islands

$31 * 2%

Chiang Mai

$61 6.6% 98.4% $30

Sport & Entertainment

Cook Islands

- * 0%

Chiang Mai

$51 5.5%

Clothing & Footwear

Cook Islands

- * 0%

Chiang Mai

$110 11.9%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Good to know

🇨🇰 Cook Islands

🇹🇭 Chiang Mai

🕒 Local time

17:55 5:55 PM

10:55 10:55 AM

17 h ahead of the Cook Islands

🌤 Weather

👥 Population

14,222

127,240

💱 Currency

New Zealand Dollar NZD $

Thai Baht THB ฿

📈 Exchange rate

1 NZD = 0.561 USD

1 NZD = 0.5 EUR

100 THB = 2.99 USD

100 THB = 2.66 EUR

Exchange rates and currency converter

THB, USD, EUR to NZD – New Zealand Dollar Converter

🇺🇸 United States Dollar ($)

🇳🇿 New Zealand Dollar ($)

New Zealand Dollar exchange rates as of October 10, 2026: 1 USD = 1.78 NZD (1 NZD = 0.561 USD). 1 EUR = 2 NZD (1 NZD = 0.5 EUR).

Thai Baht exchange rates as of October 10, 2026: 1 USD = 33.48 THB (100 THB = 2.99 USD). 1 EUR = 37.55 THB (100 THB = 2.66 EUR).

USD to NZD in detail →

On the map

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Between locations

Cook Islands Chiang Mai 11,870 km ≈ 15 h nonstop flight

From you

Cook Islands
Chiang Mai

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cook Islands vs other spots: cost of living compared

Cost of Living Comparison Between the Cook Islands and Chiang Mai

THB, USD, EUR to NZD – New Zealand Dollar Converter

City Median Internet Speeds Comparison (Updated April 2026)

Cook Islands

Chiang Mai

Cook Islands

Chiang Mai

Cook Islands vs other spots: cost of living compared

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