Last update: Oct 2026

Cost of Living Comparison Between Chiang Mai and the Cook Islands

Name: Cook Islands
Address: CK

For one person, living is cheaper in Chiang Mai: $906 a month against $1,533 in the Cook Islands, rent and utilities included – about $7,500 less a year. Rent and utilities account for about half of the difference.

45

Cost of Living Index in Chiang Mai
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Chiang Mai Living Index
65

Cost of Living Index in the Cook Islands
Learn more

Cook Islands Living Index

Jump to prices

Chiang Mai

🇹🇭 Thailand

$906

/mo nomad

🇨🇰 Cook Islands

$1,533

/mo nomad

🙂 Solo nomad: Chiang Mai is 35.3% cheaper than the Cook Islands without rent, and 40.9% cheaper with rent.

🙂 Family of 3: Chiang Mai is 31.8% cheaper than the Cook Islands without rent, and 25.2% cheaper with rent.

Meal at Budget Restaurant

$2.13 ฿71.4

$11.04 NZ$19.67

-80.71%

Three-Course Dinner for Two, Mid-Range

$19.40 ฿649

$55.9 NZ$99.5

-65.27%

Fast Food Meal (McDonalds, etc)

$5.47 ฿183

$6.96 NZ$12.41

-21.41%

Cappuccino

$1.68 ฿56.4

$3.46 NZ$6.16

-51.45%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.66 ฿22.10

$2.44 NZ$4.35

-72.95%

Water (0.33 liter bottle)

$0.34 ฿11.52

$2.41 NZ$4.30

-85.89%

Local Beer (0.5 liter draught)

$2.42 ฿81.0

$5.60 NZ$9.97

-56.79%

Imported Beer (0.33 liter bottle)

$3.73 ฿125

$4.98 NZ$8.87

-25.10%

Milk (1 liter)

$2.06 ฿68.9

$2.28 NZ$4.07

-9.65%

White Bread (500g)

$1.46 ฿48.78

$3.11 NZ$5.55

-53.05%

Rice (white) (1kg)

$1.35 ฿45.09

$1.73 NZ$3.08

-21.97%

Eggs

$2.27 ฿76.0

$5.49 NZ$9.78

-58.65%

Local Cheese (1kg)

$16.31 ฿546

$8.97 NZ$15.99

81.83%

Chicken Fillets (1kg)

$2.70 ฿90.3

$7.93 NZ$14.13

-65.95%

Beef Round Steak (1kg)

$9.20 ฿308

$9.93 NZ$17.70

-7.35%

Apples (1kg)

$2.39 ฿80.1

$2.85 NZ$5.08

-16.14%

Banana (1kg)

$1.04 ฿34.66

$1.66 NZ$2.95

-37.35%

Oranges (1kg)

$1.60 ฿53.7

$3.37 NZ$6.01

-52.52%

Tomato (1kg)

$1.44 ฿48.37

$8.86 NZ$15.80

-83.75%

Potato (1kg)

$1.30 ฿43.59

$2.73 NZ$4.87

-52.38%

Onion (1kg)

$1.11 ฿37.29

$2.28 NZ$4.06

-51.32%

Lettuce (1 head)

$0.70 ฿23.55

$2.26 NZ$4.02

-69.03%

Water (1.5 liter bottle)

$0.51 ฿16.99

$2.86 NZ$5.09

-82.17%

Cigarettes 20 Pack (Marlboro, Camel)

$4.13 ฿138

$11.19 NZ$19.94

-63.09%

Wine (Bottle)

$17.78 ฿595

$12.37 NZ$22.05

43.73%

Local Beer (0.5 liter bottle)

$1.63 ฿54.7

$3.30 NZ$5.88

-50.61%

Imported Beer (0.33 liter bottle)

$2.87 ฿96.0

$4.69 NZ$8.36

-38.81%

One-way Ticket (Public Transport)

$0.86 ฿28.76

$2.81 NZ$5.01

-69.40%

Public Transport Monthly Pass (Regular Price)

$53.2 ฿1,780

Taxi Start (Normal Tariff)

$1.22 ฿40.81

$19.31 NZ$34.40

-93.68%

Taxi (Normal Tariff) (1km)

$0.56 ฿18.81

Taxi 1hour Waiting (Normal Tariff)

$2.31 ฿77.5

$33.83 NZ$60.3

-93.17%

Gasoline (1 liter)

$1.50 ฿50.2

$1.94 NZ$3.46

-22.68%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$20.9K ฿698.3K

$11.2K NZ$19.9K

86.98%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.7K ฿895.0K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$61.3 ฿2,051

$104 NZ$186

-41.24%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$12.50 ฿419

$46.77 NZ$83.3

-73.27%

Internet (50+ Mbps, Unlimited Data)

$20.36 ฿682

$101 NZ$180

-79.85%

Gym Membership (Monthly)

$37.94 ฿1,270

Tennis Court (1 Hour on Weekend)

$3.77 ฿126

Cinema Ticket

$6.60 ฿221

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$774 ฿25.9K

International Primary School, 1 Child (Yearly)

$14.4K ฿483.2K

Jeans (Levis 501 Or Similar)

$54.8 ฿1,835

Summer Dress (H&M, Zara, etc)

$25.26 ฿846

Sport Shoes (Adidas, Nike)

$90.6 ฿3,032

Men's Leather Business Shoes

$73.3 ฿2,453

1-bedroom Apartment, City Center (Monthly)

$459 ฿15.4K

$689 NZ$1,228

-33.42%

1-bedroom Apartment, Outside City Center (Monthly)

$294 ฿9,835

$710 NZ$1,265

-58.61%

3-bedroom Apartment, City Center (Monthly)

$919 ฿30.8K

$388 NZ$692

136.69%

3-bedroom Apartment, Outside City Center (Monthly)

$552 ฿18.5K

$621 NZ$1,106

-11.13%

Buy Apartment in City Center (m2)

$1,917 ฿64.2K

Buy Apartment Outside City Center (m2)

$1,445 ฿48.4K

$945 NZ$1,684

52.88%

Average Monthly Net Salary (After Tax)

$592 ฿19.8K

$3,914 NZ$6,974

-84.86%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.57

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Chiang Mai: October 5, 2026

Last update for the Cook Islands: October 5, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Chiang Mai

$294 31.8%

Cook Islands

$710 45.3% 142% $416

Groceries & Markets

Chiang Mai

$236 25.6%

Cook Islands

$368 23.5% 55.9% $132

Clothing & Footwear

Chiang Mai

$110 11.9%

Cook Islands

- * 0% 100%

Monthly Utilities & Internet

Chiang Mai

$94 10.2%

Cook Islands

$252 16.1% 168% $158

Eating Out

Chiang Mai

$77 8.4%

Cook Islands

$208 13.3% 169% $131

Getting Around

Chiang Mai

$61 6.6%

Cook Islands

$31 * 2% 49.6% $30

Sport & Entertainment

Chiang Mai

$51 5.5%

Cook Islands

- * 0% 100%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Good to know

🇹🇭 Chiang Mai

🇨🇰 Cook Islands

🕒 Local time

14:57 2:57 PM

21:57 9:57 PM

17 h behind Chiang Mai

🌤 Weather

👥 Population

127,240

14,222

💱 Currency

Thai Baht THB ฿

New Zealand Dollar NZD $

📈 Exchange rate

100 THB = 2.99 USD

100 THB = 2.66 EUR

1 NZD = 0.561 USD

1 NZD = 0.5 EUR

Exchange rates and currency converter

NZD, USD, EUR to THB – Thai Baht Converter

🇺🇸 United States Dollar ($)

🇹🇭 Thai Baht (฿)

Thai Baht exchange rates as of October 10, 2026: 1 USD = 33.48 THB (100 THB = 2.99 USD). 1 EUR = 37.55 THB (100 THB = 2.66 EUR).

New Zealand Dollar exchange rates as of October 10, 2026: 1 USD = 1.78 NZD (1 NZD = 0.561 USD). 1 EUR = 2 NZD (1 NZD = 0.5 EUR).

USD to THB in detail →

On the map

Lowest

Highest

Between locations

Chiang Mai Cook Islands 11,870 km ≈ 15 h nonstop flight

From you

Chiang Mai
Cook Islands

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Chiang Mai vs other spots: cost of living compared

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