Last update: Oct 2026

Cost of Living Comparison Between Cape Town and Tanzania

Name: Tanzania
Address: TZ

For one person, living is cheaper in Tanzania: $613 a month against $1,568 in Cape Town, rent and utilities included – about $11,500 less a year. Rent and utilities account for most of the difference.

76

Cost of Living Index in Cape Town
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Cape Town Living Index
30

Cost of Living Index in Tanzania
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Tanzania Living Index

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Cape Town

🇿🇦 South Africa

$1,568

/mo nomad

🇹🇿 Tanzania

$613

/mo nomad

😐 Solo nomad: Cape Town is 83.7% more expensive than Tanzania without rent, and 155.7% more expensive with rent.

😐 Family of 3: Cape Town is 87.4% more expensive than Tanzania without rent, and 152.6% more expensive with rent.

Meal at Budget Restaurant

$11.78 R 194

$2.21 TZS 5,804

433.03%

Three-Course Dinner for Two, Mid-Range

$46.55 R 768

$18.89 TZS 49.6K

146.43%

Fast Food Meal (McDonalds, etc)

$5.96 R 98.4

$7.44 TZS 19.5K

-19.89%

Cappuccino

$2.47 R 40.80

$1.95 TZS 5,105

26.67%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.33 R 21.91

$0.36 TZS 933

269.44%

Water (0.33 liter bottle)

$1.03 R 16.99

$0.25 TZS 657

312.00%

Local Beer (0.5 liter draught)

$3.01 R 49.72

$0.98 TZS 2,572

207.14%

Imported Beer (0.33 liter bottle)

$3.66 R 60.4

$1.87 TZS 4,902

95.72%

Milk (1 liter)

$1.39 R 22.96

$0.88 TZS 2,315

57.95%

White Bread (500g)

$1.19 R 19.60

$0.70 TZS 1,828

70.00%

Rice (white) (1kg)

$2.11 R 34.84

$1.07 TZS 2,801

97.20%

Eggs

$3.01 R 49.58

$2.04 TZS 5,364

47.55%

Local Cheese (1kg)

$8.96 R 148

$8.53 TZS 22.4K

5.04%

Chicken Fillets (1kg)

$6.65 R 110

$4.37 TZS 11.5K

52.17%

Beef Round Steak (1kg)

$9.29 R 153

$3.91 TZS 10.3K

137.60%

Apples (1kg)

$1.83 R 30.13

$2.25 TZS 5,917

-18.67%

Banana (1kg)

$1.90 R 31.31

$1.05 TZS 2,743

80.95%

Oranges (1kg)

$1.75 R 28.83

$0.97 TZS 2,537

80.41%

Tomato (1kg)

$2.09 R 34.41

$0.94 TZS 2,469

122.34%

Potato (1kg)

$1.55 R 25.64

$0.94 TZS 2,455

64.89%

Onion (1kg)

$1.49 R 24.53

$1.17 TZS 3,072

27.35%

Lettuce (1 head)

$1.30 R 21.41

$0.68 TZS 1,779

91.18%

Water (1.5 liter bottle)

$1.16 R 19.19

$0.43 TZS 1,139

169.77%

Cigarettes 20 Pack (Marlboro, Camel)

$3.71 R 61.2

$1.87 TZS 4,917

98.40%

Wine (Bottle)

$6.06 R 100

$5.74 TZS 15.1K

5.57%

Local Beer (0.5 liter bottle)

$1.39 R 22.85

$0.99 TZS 2,597

40.40%

Imported Beer (0.33 liter bottle)

$2.20 R 36.32

$1.44 TZS 3,781

52.78%

One-way Ticket (Public Transport)

$1.51 R 24.98

$0.26 TZS 684

480.77%

Public Transport Monthly Pass (Regular Price)

$61.0 R 1,006

$14.72 TZS 38.6K

314.13%

Taxi Start (Normal Tariff)

$0.63 R 10.33

$1.74 TZS 4,579

-63.79%

Taxi (Normal Tariff) (1km)

$1.53 R 25.29

$1.54 TZS 4,041

-0.65%

Taxi 1hour Waiting (Normal Tariff)

$4.81 R 79.4

$13.51 TZS 35.4K

-64.40%

Gasoline (1 liter)

$1.58 R 26.08

$1.32 TZS 3,469

19.70%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.5K R 585.7K

$17.1K TZS 44.8M

107.80%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$31.7K R 523.8K

$24.7K TZS 64.9M

28.42%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$116 R 1,920

$54.6 TZS 143.1K

113.35%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.37 R 468

$10.06 TZS 26.4K

182.01%

Internet (50+ Mbps, Unlimited Data)

$40.69 R 671

$37.18 TZS 97.5K

9.44%

Gym Membership (Monthly)

$48.85 R 806

$63.8 TZS 167.4K

-23.41%

Tennis Court (1 Hour on Weekend)

$11.13 R 184

$7.28 TZS 19.1K

52.88%

Cinema Ticket

$8.83 R 146

$5.83 TZS 15.3K

51.46%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$261 R 4,314

$547 TZS 1.4M

-52.22%

International Primary School, 1 Child (Yearly)

$6,702 R 110.6K

$10.7K TZS 28.0M

-37.13%

Jeans (Levis 501 Or Similar)

$55.4 R 914

$14.12 TZS 37.1K

292.35%

Summer Dress (H&M, Zara, etc)

$32.27 R 532

$21.61 TZS 56.7K

49.33%

Sport Shoes (Adidas, Nike)

$118 R 1,939

$31.44 TZS 82.5K

273.76%

Men's Leather Business Shoes

$107 R 1,766

$41.77 TZS 109.6K

156.28%

1-bedroom Apartment, City Center (Monthly)

$1,015 R 16.7K

$420 TZS 1.1M

141.38%

1-bedroom Apartment, Outside City Center (Monthly)

$715 R 11.8K

$153 TZS 401.9K

367.12%

3-bedroom Apartment, City Center (Monthly)

$1,801 R 29.7K

$742 TZS 1.9M

142.57%

3-bedroom Apartment, Outside City Center (Monthly)

$1,330 R 22.0K

$284 TZS 744.8K

368.76%

Buy Apartment in City Center (m2)

$2,331 R 38.5K

$1,544 TZS 4.1M

50.94%

Buy Apartment Outside City Center (m2)

$1,513 R 25.0K

$1,106 TZS 2.9M

36.82%

Average Monthly Net Salary (After Tax)

$1,636 R 27.0K

$246 TZS 646.0K

564.60%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.97

14.5

-24.34%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: October 4, 2026

Last update for Tanzania: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$715 45.3%

Tanzania

$153 24.5% 78.6% $562

Groceries & Markets

Cape Town

$222 14.1%

Tanzania

$146 23.4% 34.4% $77

Monthly Utilities & Internet

Cape Town

$185 11.7%

Tanzania

$102 16.3% 45.1% $84

Eating Out

Cape Town

$174 11%

Tanzania

$74 11.9% 57.1% $99

Clothing & Footwear

Cape Town

$141 8.9%

Tanzania

$49 7.8% 65.1% $91

Getting Around

Cape Town

$75 4.8%

Tanzania

$25 4% 66.5% $50

Sport & Entertainment

Cape Town

$67 4.2%

Tanzania

$75 12.1% 13.4% $8.9

Good to know

🇿🇦 Cape Town

🇹🇿 Tanzania

🕒 Local time

09:33 9:33 AM

10:33 10:33 AM

1 h ahead of Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

57,310,019

💱 Currency

South African Rand ZAR R

Tanzanian Shilling TZS Sh

📈 Exchange rate

100 ZAR = 6.06 USD

100 ZAR = 5.4 EUR

10,000 TZS = 3.81 USD

10,000 TZS = 3.4 EUR

Exchange rates and currency converter

TZS, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of October 10, 2026: 1 USD = 16.5 ZAR (100 ZAR = 6.06 USD). 1 EUR = 18.5 ZAR (100 ZAR = 5.4 EUR).

Tanzanian Shilling exchange rates as of October 10, 2026: 1 USD = 2,624 TZS (10,000 TZS = 3.81 USD). 1 EUR = 2,943 TZS (10,000 TZS = 3.4 EUR).

USD to ZAR in detail →

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