Last update: Oct 2026

Cost of Living Comparison Between Tanzania and Cape Town

For one person, living is cheaper in Tanzania: $613 a month against $1,568 in Cape Town, rent and utilities included – about $11,500 less a year. Rent and utilities account for most of the difference.

30

Cost of Living Index in Tanzania
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Tanzania Living Index
76

Cost of Living Index in Cape Town
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Cape Town Living Index

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🇹🇿 Tanzania

$613

/mo nomad

Cape Town

🇿🇦 South Africa

$1,568

/mo nomad

🙂 Solo nomad: Tanzania is 45.6% cheaper than Cape Town without rent, and 60.9% cheaper with rent.

🙂 Family of 3: Tanzania is 46.6% cheaper than Cape Town without rent, and 60.4% cheaper with rent.

Meal at Budget Restaurant

$2.21 TZS 5,804

$11.78 R 194

-81.24%

Three-Course Dinner for Two, Mid-Range

$18.89 TZS 49.6K

$46.55 R 768

-59.42%

Fast Food Meal (McDonalds, etc)

$7.44 TZS 19.5K

$5.96 R 98.4

24.83%

Cappuccino

$1.95 TZS 5,105

$2.47 R 40.80

-21.05%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.36 TZS 933

$1.33 R 21.91

-72.93%

Water (0.33 liter bottle)

$0.25 TZS 657

$1.03 R 16.99

-75.73%

Local Beer (0.5 liter draught)

$0.98 TZS 2,572

$3.01 R 49.72

-67.44%

Imported Beer (0.33 liter bottle)

$1.87 TZS 4,902

$3.66 R 60.4

-48.91%

Milk (1 liter)

$0.88 TZS 2,315

$1.39 R 22.96

-36.69%

White Bread (500g)

$0.70 TZS 1,828

$1.19 R 19.60

-41.18%

Rice (white) (1kg)

$1.07 TZS 2,801

$2.11 R 34.84

-49.29%

Eggs

$2.04 TZS 5,364

$3.01 R 49.58

-32.23%

Local Cheese (1kg)

$8.53 TZS 22.4K

$8.96 R 148

-4.80%

Chicken Fillets (1kg)

$4.37 TZS 11.5K

$6.65 R 110

-34.29%

Beef Round Steak (1kg)

$3.91 TZS 10.3K

$9.29 R 153

-57.91%

Apples (1kg)

$2.25 TZS 5,917

$1.83 R 30.13

22.95%

Banana (1kg)

$1.05 TZS 2,743

$1.90 R 31.31

-44.74%

Oranges (1kg)

$0.97 TZS 2,537

$1.75 R 28.83

-44.57%

Tomato (1kg)

$0.94 TZS 2,469

$2.09 R 34.41

-55.02%

Potato (1kg)

$0.94 TZS 2,455

$1.55 R 25.64

-39.35%

Onion (1kg)

$1.17 TZS 3,072

$1.49 R 24.53

-21.48%

Lettuce (1 head)

$0.68 TZS 1,779

$1.30 R 21.41

-47.69%

Water (1.5 liter bottle)

$0.43 TZS 1,139

$1.16 R 19.19

-62.93%

Cigarettes 20 Pack (Marlboro, Camel)

$1.87 TZS 4,917

$3.71 R 61.2

-49.60%

Wine (Bottle)

$5.74 TZS 15.1K

$6.06 R 100

-5.28%

Local Beer (0.5 liter bottle)

$0.99 TZS 2,597

$1.39 R 22.85

-28.78%

Imported Beer (0.33 liter bottle)

$1.44 TZS 3,781

$2.20 R 36.32

-34.55%

One-way Ticket (Public Transport)

$0.26 TZS 684

$1.51 R 24.98

-82.78%

Public Transport Monthly Pass (Regular Price)

$14.72 TZS 38.6K

$61.0 R 1,006

-75.85%

Taxi Start (Normal Tariff)

$1.74 TZS 4,579

$0.63 R 10.33

176.19%

Taxi (Normal Tariff) (1km)

$1.54 TZS 4,041

$1.53 R 25.29

0.65%

Taxi 1hour Waiting (Normal Tariff)

$13.51 TZS 35.4K

$4.81 R 79.4

180.87%

Gasoline (1 liter)

$1.32 TZS 3,469

$1.58 R 26.08

-16.46%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$17.1K TZS 44.8M

$35.5K R 585.7K

-51.88%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$24.7K TZS 64.9M

$31.7K R 523.8K

-22.13%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$54.6 TZS 143.1K

$116 R 1,920

-53.13%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$10.06 TZS 26.4K

$28.37 R 468

-64.54%

Internet (50+ Mbps, Unlimited Data)

$37.18 TZS 97.5K

$40.69 R 671

-8.63%

Gym Membership (Monthly)

$63.8 TZS 167.4K

$48.85 R 806

30.56%

Tennis Court (1 Hour on Weekend)

$7.28 TZS 19.1K

$11.13 R 184

-34.59%

Cinema Ticket

$5.83 TZS 15.3K

$8.83 R 146

-33.98%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$547 TZS 1.4M

$261 R 4,314

109.30%

International Primary School, 1 Child (Yearly)

$10.7K TZS 28.0M

$6,702 R 110.6K

59.06%

Jeans (Levis 501 Or Similar)

$14.12 TZS 37.1K

$55.4 R 914

-74.51%

Summer Dress (H&M, Zara, etc)

$21.61 TZS 56.7K

$32.27 R 532

-33.03%

Sport Shoes (Adidas, Nike)

$31.44 TZS 82.5K

$118 R 1,939

-73.24%

Men's Leather Business Shoes

$41.77 TZS 109.6K

$107 R 1,766

-60.98%

1-bedroom Apartment, City Center (Monthly)

$420 TZS 1.1M

$1,015 R 16.7K

-58.57%

1-bedroom Apartment, Outside City Center (Monthly)

$153 TZS 401.9K

$715 R 11.8K

-78.59%

3-bedroom Apartment, City Center (Monthly)

$742 TZS 1.9M

$1,801 R 29.7K

-58.77%

3-bedroom Apartment, Outside City Center (Monthly)

$284 TZS 744.8K

$1,330 R 22.0K

-78.67%

Buy Apartment in City Center (m2)

$1,544 TZS 4.1M

$2,331 R 38.5K

-33.75%

Buy Apartment Outside City Center (m2)

$1,106 TZS 2.9M

$1,513 R 25.0K

-26.91%

Average Monthly Net Salary (After Tax)

$246 TZS 646.0K

$1,636 R 27.0K

-84.95%

20-Year Fixed Mortgage Interest Rate (Annual %)

14.5

10.97

32.18%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tanzania: October 4, 2026

Last update for Cape Town: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Tanzania

$153 24.5%

Cape Town

$715 45.3% 367% $562

Groceries & Markets

Tanzania

$146 23.4%

Cape Town

$222 14.1% 52.4% $77

Monthly Utilities & Internet

Tanzania

$102 16.3%

Cape Town

$185 11.7% 82.2% $84

Sport & Entertainment

Tanzania

$75 12.1%

Cape Town

$67 4.2% 11.8% $8.9

Eating Out

Tanzania

$74 11.9%

Cape Town

$174 11% 133% $99

Clothing & Footwear

Tanzania

$49 7.8%

Cape Town

$141 8.9% 187% $91

Getting Around

Tanzania

$25 4%

Cape Town

$75 4.8% 199% $50

Good to know

🇹🇿 Tanzania

🇿🇦 Cape Town

🕒 Local time

06:30 6:30 AM

05:30 5:30 AM

1 h behind Tanzania

🌤 Weather

👥 Population

57,310,019

3,740,026 Capital

💱 Currency

Tanzanian Shilling TZS Sh

South African Rand ZAR R

📈 Exchange rate

10,000 TZS = 3.81 USD

10,000 TZS = 3.4 EUR

100 ZAR = 6.06 USD

100 ZAR = 5.4 EUR

Exchange rates and currency converter

ZAR, USD, EUR to TZS – Tanzanian Shilling Converter

🇺🇸 United States Dollar ($)

🇹🇿 Tanzanian Shilling (Sh)

Tanzanian Shilling exchange rates as of October 10, 2026: 1 USD = 2,624 TZS (10,000 TZS = 3.81 USD). 1 EUR = 2,943 TZS (10,000 TZS = 3.4 EUR).

South African Rand exchange rates as of October 10, 2026: 1 USD = 16.5 ZAR (100 ZAR = 6.06 USD). 1 EUR = 18.5 ZAR (100 ZAR = 5.4 EUR).

USD to TZS in detail →

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