Last update: Oct 2026

Cost of Living Comparison Between Cape Town and Adeje, Tenerife

For one person, living is cheaper in Cape Town: $1,568 a month against $1,803 in Adeje, Tenerife, rent and utilities included – about $2,800 less a year. Other living expenses account for most of the difference.

76

Cost of Living Index in Cape Town
Learn more

Cape Town Living Index
87

Cost of Living Index in Adeje, Tenerife
Learn more

Adeje, Tenerife Living Index

Jump to prices

Cape Town

🇿🇦 South Africa

$1,568

/mo nomad

Adeje, Tenerife

🇪🇸 Spain

$1,803

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Adeje, Tenerife

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Adeje, Tenerife actually costs, broken down by who's living it.

A single person spends $1,568 per month in Cape Town vs $1,803 in Adeje, Tenerife, rent included.

Cape Town $1,568
Adeje, Tenerife $1,803

A couple spends around $2,438 per month in Cape Town vs $2,694 in Adeje, Tenerife, rent included.

Cape Town $2,438
Adeje, Tenerife $2,694

A family of three spends $3,307 per month in Cape Town vs $3,585 in Adeje, Tenerife, rent included.

Cape Town $3,307
Adeje, Tenerife $3,585

Cape Town is about 13% cheaper than Adeje, Tenerife, and outside of rent the biggest gap is in eating out.

Both Cape Town and Adeje, Tenerife sit above the global median – Cape Town by 17%, Adeje, Tenerife by 35%.

Meal at Budget Restaurant

$11.78 R 194

$16.90 €15.08

-30.30%

Three-Course Dinner for Two, Mid-Range

$46.55 R 768

$68.4 €61.0

-31.90%

Fast Food Meal (McDonalds, etc)

$5.96 R 98.4

$10.56 €9.42

-43.56%

Cappuccino

$2.47 R 40.80

$3.10 €2.77

-20.32%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.33 R 21.91

$2.73 €2.43

-51.28%

Water (0.33 liter bottle)

$1.03 R 16.99

$1.90 €1.69

-45.79%

Local Beer (0.5 liter draught)

$3.01 R 49.72

$2.20 €1.96

36.82%

Imported Beer (0.33 liter bottle)

$3.66 R 60.4

$3.32 €2.97

10.24%

Milk (1 liter)

$1.39 R 22.96

$1.51 €1.35

-7.95%

White Bread (500g)

$1.19 R 19.60

$1.34 €1.19

-11.19%

Rice (white) (1kg)

$2.11 R 34.84

$1.66 €1.48

27.11%

Eggs

$3.01 R 49.58

$4.48 €3.99

-32.81%

Local Cheese (1kg)

$8.96 R 148

$12.93 €11.54

-30.70%

Chicken Fillets (1kg)

$6.65 R 110

$10.43 €9.31

-36.24%

Beef Round Steak (1kg)

$9.29 R 153

$19.58 €17.48

-52.55%

Apples (1kg)

$1.83 R 30.13

$2.21 €1.97

-17.19%

Banana (1kg)

$1.90 R 31.31

$2.20 €1.96

-13.64%

Oranges (1kg)

$1.75 R 28.83

$2.11 €1.88

-17.06%

Tomato (1kg)

$2.09 R 34.41

$1.76 €1.57

18.75%

Potato (1kg)

$1.55 R 25.64

$1.19 €1.07

30.25%

Onion (1kg)

$1.49 R 24.53

$1.62 €1.45

-8.02%

Lettuce (1 head)

$1.30 R 21.41

$1.54 €1.38

-15.58%

Water (1.5 liter bottle)

$1.16 R 19.19

$0.77 €0.69

50.65%

Cigarettes 20 Pack (Marlboro, Camel)

$3.71 R 61.2

$3.55 €3.17

4.51%

Wine (Bottle)

$6.06 R 100

$5.60 €4.99

8.21%

Local Beer (0.5 liter bottle)

$1.39 R 22.85

$1.12 €1.00

24.11%

Imported Beer (0.33 liter bottle)

$2.20 R 36.32

$2.31 €2.06

-4.76%

One-way Ticket (Public Transport)

$1.51 R 24.98

$1.66 €1.48

-9.04%

Public Transport Monthly Pass (Regular Price)

$61.0 R 1,006

$5.77 €5.15

956.50%

Taxi Start (Normal Tariff)

$0.63 R 10.33

$3.31 €2.96

-80.97%

Taxi (Normal Tariff) (1km)

$1.53 R 25.29

$3.04 €2.71

-49.67%

Taxi 1hour Waiting (Normal Tariff)

$4.81 R 79.4

Gasoline (1 liter)

$1.58 R 26.08

$1.78 €1.59

-11.24%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.5K R 585.7K

$19.3K €17.3K

83.62%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$31.7K R 523.8K

$28.8K €25.7K

10.16%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$116 R 1,920

$130 €116

-10.70%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.37 R 468

$20.15 €17.98

40.79%

Internet (50+ Mbps, Unlimited Data)

$40.69 R 671

$40.65 €36.27

0.10%

Gym Membership (Monthly)

$48.85 R 806

$51.6 €46.05

-5.33%

Tennis Court (1 Hour on Weekend)

$11.13 R 184

$16.97 €15.14

-34.41%

Cinema Ticket

$8.83 R 146

$15.41 €13.75

-42.70%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$261 R 4,314

$446 €398

-41.41%

International Primary School, 1 Child (Yearly)

$6,702 R 110.6K

$7,620 €6,800

-12.04%

Jeans (Levis 501 Or Similar)

$55.4 R 914

$89.9 €80.3

-38.40%

Summer Dress (H&M, Zara, etc)

$32.27 R 532

$22.33 €19.92

44.51%

Sport Shoes (Adidas, Nike)

$118 R 1,939

$62.7 €56.0

87.33%

Men's Leather Business Shoes

$107 R 1,766

$38.82 €34.64

175.76%

1-bedroom Apartment, City Center (Monthly)

$1,015 R 16.7K

$1,187 €1,059

-14.48%

1-bedroom Apartment, Outside City Center (Monthly)

$715 R 11.8K

$871 €777

-17.84%

3-bedroom Apartment, City Center (Monthly)

$1,801 R 29.7K

$2,325 €2,075

-22.53%

3-bedroom Apartment, Outside City Center (Monthly)

$1,330 R 22.0K

$1,410 €1,258

-5.61%

Buy Apartment in City Center (m2)

$2,331 R 38.5K

$3,521 €3,142

-33.80%

Buy Apartment Outside City Center (m2)

$1,513 R 25.0K

$2,509 €2,239

-39.70%

Average Monthly Net Salary (After Tax)

$1,636 R 27.0K

$1,325 €1,183

23.47%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.97

174.25%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: October 4, 2026

Last update for Adeje, Tenerife: October 5, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$715 45.3%

Adeje, Tenerife

$871 48.4% 21.7% $155

Groceries & Markets

Cape Town

$222 14.1%

Adeje, Tenerife

$288 16% 29.4% $65

Monthly Utilities & Internet

Cape Town

$185 11.7%

Adeje, Tenerife

$191 10.6% 3.1% $5.7

Eating Out

Cape Town

$174 11%

Adeje, Tenerife

$240 13.4% 38.3% $67

Clothing & Footwear

Cape Town

$141 8.9%

Adeje, Tenerife

$96 5.4% 31.5% $44

Getting Around

Cape Town

$75 4.8%

Adeje, Tenerife

$31 1.7% 58.9% $44

Sport & Entertainment

Cape Town

$67 4.2%

Adeje, Tenerife

$82 4.6% 23.9% $16

Cost Breakdown

A central one-bedroom costs $1,015 in Cape Town versus $1,187 in Adeje, Tenerife. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 23% higher in Cape Town, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $47.00 in Cape Town versus $68.0 in Adeje, Tenerife. Monthly groceries follow the same trend: $222 vs $288 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇪🇸 Adeje, Tenerife

🕒 Local time

13:57 1:57 PM

12:57 12:57 PM

1 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

50,167

💱 Currency

South African Rand ZAR R

Euro EUR €

📈 Exchange rate

100 ZAR = 6.06 USD

100 ZAR = 5.41 EUR

1 EUR = 1.12 USD

Exchange rates and currency converter

EUR, USD to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of October 10, 2026: 1 USD = 16.5 ZAR (100 ZAR = 6.06 USD). 1 EUR = 18.49 ZAR (100 ZAR = 5.41 EUR).

Euro exchange rates as of October 10, 2026: 1 USD = 0.892 EUR (1 EUR = 1.12 USD).

USD to ZAR in detail →

On the map

Lowest

Highest

Between locations

Cape Town Adeje, Tenerife 7,830 km ≈ 10 h nonstop flight

From you

Cape Town
Adeje, Tenerife

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Adeje, Tenerife: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $1,568 in Cape Town, $1,803 in Adeje, Tenerife – roughly 15% apart. Outside of rent, the biggest gap is in eating out.

For a comfortable life, plan on about $2,352 per month in Cape Town and $2,704 in Adeje, Tenerife. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Cape Town, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Public transport costs about 956% less in Cape Town. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $261 per month in Cape Town and $446 in Adeje, Tenerife. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $1,000 monthly budget goes further in Cape Town, where all-in costs run around $1,568, than in Adeje, Tenerife at $1,803. In Cape Town it covers expenses comfortably, while in Adeje, Tenerife it requires careful planning or may not stretch far enough.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,568 in Cape Town to $1,803 in Adeje, Tenerife. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Cape Town. If higher salaries, better infrastructure, or specific career opportunities are the priority, Adeje, Tenerife makes more sense. Both are solid long-term options with distinct trade-offs.