Last update: Oct 2026

Cost of Living Comparison Between Adeje, Tenerife and Cape Town

For one person, living is cheaper in Cape Town: $1,568 a month against $1,803 in Adeje, Tenerife, rent and utilities included – about $2,800 less a year. Other living expenses account for most of the difference.

87

Cost of Living Index in Adeje, Tenerife
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Adeje, Tenerife Living Index
76

Cost of Living Index in Cape Town
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Cape Town Living Index

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Adeje, Tenerife

🇪🇸 Spain

$1,803

/mo nomad

Cape Town

🇿🇦 South Africa

$1,568

/mo nomad

Monthly Cost of Living

How much you'll spend in Adeje, Tenerife and in Cape Town

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Adeje, Tenerife and in Cape Town actually costs, broken down by who's living it.

A single person spends $1,803 per month in Adeje, Tenerife vs $1,568 in Cape Town, rent included.

Adeje, Tenerife $1,803
Cape Town $1,568

A couple spends around $2,694 per month in Adeje, Tenerife vs $2,438 in Cape Town, rent included.

Adeje, Tenerife $2,694
Cape Town $2,438

A family of three spends $3,585 per month in Adeje, Tenerife vs $3,307 in Cape Town, rent included.

Adeje, Tenerife $3,585
Cape Town $3,307

Adeje, Tenerife costs about 15% more than Cape Town, and outside of rent the biggest gap is in eating out.

Both Adeje, Tenerife and Cape Town sit above the global median – Adeje, Tenerife by 35%, Cape Town by 17%.

Meal at Budget Restaurant

$16.90 €15.08

$11.78 R 194

43.46%

Three-Course Dinner for Two, Mid-Range

$68.4 €61.0

$46.55 R 768

46.85%

Fast Food Meal (McDonalds, etc)

$10.56 €9.42

$5.96 R 98.4

77.18%

Cappuccino

$3.10 €2.77

$2.47 R 40.80

25.51%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.73 €2.43

$1.33 R 21.91

105.26%

Water (0.33 liter bottle)

$1.90 €1.69

$1.03 R 16.99

84.47%

Local Beer (0.5 liter draught)

$2.20 €1.96

$3.01 R 49.72

-26.91%

Imported Beer (0.33 liter bottle)

$3.32 €2.97

$3.66 R 60.4

-9.29%

Milk (1 liter)

$1.51 €1.35

$1.39 R 22.96

8.63%

White Bread (500g)

$1.34 €1.19

$1.19 R 19.60

12.61%

Rice (white) (1kg)

$1.66 €1.48

$2.11 R 34.84

-21.33%

Eggs

$4.48 €3.99

$3.01 R 49.58

48.84%

Local Cheese (1kg)

$12.93 €11.54

$8.96 R 148

44.31%

Chicken Fillets (1kg)

$10.43 €9.31

$6.65 R 110

56.84%

Beef Round Steak (1kg)

$19.58 €17.48

$9.29 R 153

110.76%

Apples (1kg)

$2.21 €1.97

$1.83 R 30.13

20.77%

Banana (1kg)

$2.20 €1.96

$1.90 R 31.31

15.79%

Oranges (1kg)

$2.11 €1.88

$1.75 R 28.83

20.57%

Tomato (1kg)

$1.76 €1.57

$2.09 R 34.41

-15.79%

Potato (1kg)

$1.19 €1.07

$1.55 R 25.64

-23.23%

Onion (1kg)

$1.62 €1.45

$1.49 R 24.53

8.72%

Lettuce (1 head)

$1.54 €1.38

$1.30 R 21.41

18.46%

Water (1.5 liter bottle)

$0.77 €0.69

$1.16 R 19.19

-33.62%

Cigarettes 20 Pack (Marlboro, Camel)

$3.55 €3.17

$3.71 R 61.2

-4.31%

Wine (Bottle)

$5.60 €4.99

$6.06 R 100

-7.59%

Local Beer (0.5 liter bottle)

$1.12 €1.00

$1.39 R 22.85

-19.42%

Imported Beer (0.33 liter bottle)

$2.31 €2.06

$2.20 R 36.32

5.00%

One-way Ticket (Public Transport)

$1.66 €1.48

$1.51 R 24.98

9.93%

Public Transport Monthly Pass (Regular Price)

$5.77 €5.15

$61.0 R 1,006

-90.53%

Taxi Start (Normal Tariff)

$3.31 €2.96

$0.63 R 10.33

425.40%

Taxi (Normal Tariff) (1km)

$3.04 €2.71

$1.53 R 25.29

98.69%

Taxi 1hour Waiting (Normal Tariff)

$4.81 R 79.4

Gasoline (1 liter)

$1.78 €1.59

$1.58 R 26.08

12.66%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19.3K €17.3K

$35.5K R 585.7K

-45.54%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$28.8K €25.7K

$31.7K R 523.8K

-9.22%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$130 €116

$116 R 1,920

11.99%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$20.15 €17.98

$28.37 R 468

-28.97%

Internet (50+ Mbps, Unlimited Data)

$40.65 €36.27

$40.69 R 671

-0.10%

Gym Membership (Monthly)

$51.6 €46.05

$48.85 R 806

5.63%

Tennis Court (1 Hour on Weekend)

$16.97 €15.14

$11.13 R 184

52.47%

Cinema Ticket

$15.41 €13.75

$8.83 R 146

74.52%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$446 €398

$261 R 4,314

70.67%

International Primary School, 1 Child (Yearly)

$7,620 €6,800

$6,702 R 110.6K

13.69%

Jeans (Levis 501 Or Similar)

$89.9 €80.3

$55.4 R 914

62.33%

Summer Dress (H&M, Zara, etc)

$22.33 €19.92

$32.27 R 532

-30.80%

Sport Shoes (Adidas, Nike)

$62.7 €56.0

$118 R 1,939

-46.62%

Men's Leather Business Shoes

$38.82 €34.64

$107 R 1,766

-63.74%

1-bedroom Apartment, City Center (Monthly)

$1,187 €1,059

$1,015 R 16.7K

16.93%

1-bedroom Apartment, Outside City Center (Monthly)

$871 €777

$715 R 11.8K

21.72%

3-bedroom Apartment, City Center (Monthly)

$2,325 €2,075

$1,801 R 29.7K

29.09%

3-bedroom Apartment, Outside City Center (Monthly)

$1,410 €1,258

$1,330 R 22.0K

5.94%

Buy Apartment in City Center (m2)

$3,521 €3,142

$2,331 R 38.5K

51.06%

Buy Apartment Outside City Center (m2)

$2,509 €2,239

$1,513 R 25.0K

65.85%

Average Monthly Net Salary (After Tax)

$1,325 €1,183

$1,636 R 27.0K

-19.01%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.97

-63.54%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Adeje, Tenerife: October 5, 2026

Last update for Cape Town: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Adeje, Tenerife

$871 48.4%

Cape Town

$715 45.3% 17.8% $155

Groceries & Markets

Adeje, Tenerife

$288 16%

Cape Town

$222 14.1% 22.7% $65

Eating Out

Adeje, Tenerife

$240 13.4%

Cape Town

$174 11% 27.7% $67

Monthly Utilities & Internet

Adeje, Tenerife

$191 10.6%

Cape Town

$185 11.7% 3% $5.7

Clothing & Footwear

Adeje, Tenerife

$96 5.4%

Cape Town

$141 8.9% 46% $44

Sport & Entertainment

Adeje, Tenerife

$82 4.6%

Cape Town

$67 4.2% 19.3% $16

Getting Around

Adeje, Tenerife

$31 1.7%

Cape Town

$75 4.8% 144% $44

Cost Breakdown

A central one-bedroom costs $1,187 in Adeje, Tenerife versus $1,015 in Cape Town. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 23% higher in Cape Town, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $68.0 in Adeje, Tenerife versus $47.00 in Cape Town. Monthly groceries follow the same trend: $288 vs $222 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇪🇸 Adeje, Tenerife

🇿🇦 Cape Town

🕒 Local time

12:57 12:57 PM

13:57 1:57 PM

1 h ahead of Adeje, Tenerife

🌤 Weather

👥 Population

50,167

3,740,026 Capital

💱 Currency

Euro EUR €

South African Rand ZAR R

📈 Exchange rate

1 EUR = 1.12 USD

100 ZAR = 6.06 USD

100 ZAR = 5.41 EUR

Exchange rates and currency converter

ZAR, USD to EUR – Euro Converter

🇺🇸 United States Dollar ($)

🇪🇺 Euro (€)

Euro exchange rates as of October 10, 2026: 1 USD = 0.892 EUR (1 EUR = 1.12 USD).

South African Rand exchange rates as of October 10, 2026: 1 USD = 16.5 ZAR (100 ZAR = 6.06 USD). 1 EUR = 18.49 ZAR (100 ZAR = 5.41 EUR).

USD to EUR in detail →

On the map

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Between locations

Adeje, Tenerife Cape Town 7,830 km ≈ 10 h nonstop flight

From you

Adeje, Tenerife
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Adeje, Tenerife vs Cape Town: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $1,803 in Adeje, Tenerife, $1,568 in Cape Town – roughly 15% apart. Outside of rent, the biggest gap is in eating out.

For a comfortable life, plan on about $2,704 per month in Adeje, Tenerife and $2,352 in Cape Town. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Cape Town, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Public transport costs about 956% less in Cape Town. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $446 per month in Adeje, Tenerife and $261 in Cape Town. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $1,000 monthly budget goes further in Cape Town, where all-in costs run around $1,568, than in Adeje, Tenerife at $1,803. In Cape Town it covers expenses comfortably, while in Adeje, Tenerife it requires careful planning or may not stretch far enough.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,568 in Cape Town to $1,803 in Adeje, Tenerife. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Cape Town. If higher salaries, better infrastructure, or specific career opportunities are the priority, Adeje, Tenerife makes more sense. Both are solid long-term options with distinct trade-offs.