Last update: Oct 2026

Cost of Living Comparison Between Attock and Jalandhar

For one person, living is cheaper in Jalandhar: $425 a month against $447 in Attock, rent and utilities included – about $260 less a year. Higher rent and utilities in Attock outweigh lower spending on other living expenses.

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Cost of Living Index in Attock
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Attock Living Index
21

Cost of Living Index in Jalandhar
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Jalandhar Living Index

Jump to prices

Attock

🇵🇰 Pakistan

$447

/mo nomad

Jalandhar

🇮🇳 India

$425

/mo nomad

Monthly Cost of Living

How much you'll spend in Attock and in Jalandhar

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Attock and in Jalandhar actually costs, broken down by who's living it.

A single person spends $447 per month in Attock vs $425 in Jalandhar, rent included.

Attock $447
Jalandhar $425

A couple spends around $652 per month in Attock vs $671 in Jalandhar, rent included.

Attock $652
Jalandhar $671

A family of three spends $857 per month in Attock vs $917 in Jalandhar, rent included.

Attock $857
Jalandhar $917

Attock costs about 5% more than Jalandhar, and outside of rent the biggest gap is in eating out.

Both Attock and Jalandhar are more affordable than the global median – Attock 67% lower, Jalandhar 69% lower.

Meal at Budget Restaurant

$1.10 PKR 305

$3.37 ₹320

-67.36%

Three-Course Dinner for Two, Mid-Range

$7.85 PKR 2,173

$11.29 ₹1,072

-30.47%

Fast Food Meal (McDonalds, etc)

$5.27 PKR 1,458

$4.83 ₹459

9.11%

Local Non-Alcoholic Beer (0.5 liter draught)

$2.20 PKR 610

Imported Non-Alcoholic Beer (0.33 liter bottle)

$2.96 PKR 819

Cappuccino

$3.15 PKR 871

$1.95 ₹185

61.54%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.37 PKR 104

$0.33 ₹31.52

12.12%

Water (0.33 liter bottle)

$0.17 PKR 47.36

$0.16 ₹15.57

6.25%

Local Beer (0.5 liter draught)

$1.75 ₹166

Imported Beer (0.33 liter bottle)

$2.62 ₹249

Milk (1 liter)

$0.74 PKR 205

$0.73 ₹69.7

1.37%

White Bread (500g)

$0.55 PKR 153

$0.62 ₹59.2

-11.29%

Rice (white) (1kg)

$1.09 PKR 301

$0.84 ₹79.7

29.76%

Eggs

$1.11 PKR 309

$0.97 ₹91.8

14.43%

Local Cheese (1kg)

$3.54 PKR 979

$3.58 ₹340

-1.12%

Chicken Fillets (1kg)

$3.14 PKR 870

$2.92 ₹278

7.53%

Beef Round Steak (1kg)

$3.81 PKR 1,053

Apples (1kg)

$1.17 PKR 324

$1.52 ₹144

-23.03%

Banana (1kg)

$0.52 PKR 144

$0.72 ₹68.0

-27.78%

Oranges (1kg)

$0.58 PKR 161

$0.88 ₹83.9

-34.09%

Tomato (1kg)

$0.68 PKR 189

$0.58 ₹55.1

17.24%

Potato (1kg)

$0.47 PKR 130

$0.28 ₹26.87

67.86%

Onion (1kg)

$0.31 PKR 84.6

$0.41 ₹38.47

-24.39%

Lettuce (1 head)

$0.45 PKR 124

$0.38 ₹36.56

18.42%

Water (1.5 liter bottle)

$0.25 PKR 68.7

$0.30 ₹28.04

-16.67%

Bottle of Non-Alcoholic Wine (Mid-Range)

$1.86 PKR 516

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.75 PKR 207

Imported Non-Alcoholic Beer (0.33 liter bottle)

$0.70 PKR 193

Cigarettes 20 Pack (Marlboro, Camel)

$1.86 PKR 516

$4.12 ₹391

-54.85%

Wine (Bottle)

$5.09 ₹483

Local Beer (0.5 liter bottle)

$1.83 ₹174

Imported Beer (0.33 liter bottle)

$2.35 ₹224

Buffalo Round (or Equivalent Back Leg Red Meat) (1kg)

$5.96 ₹566

One-way Ticket (Public Transport)

$0.20 PKR 56.7

$0.58 ₹55.3

-65.52%

Public Transport Monthly Pass (Regular Price)

$9.46 PKR 2,619

$4.17 ₹396

126.86%

Taxi Start (Normal Tariff)

$1.11 PKR 307

$1.04 ₹98.4

6.73%

Taxi (Normal Tariff) (1km)

$0.71 PKR 196

$0.23 ₹21.91

208.70%

Taxi 1hour Waiting (Normal Tariff)

$1.48 PKR 409

$2.15 ₹204

-31.16%

Gasoline (1 liter)

$0.93 PKR 258

$1.10 ₹105

-15.45%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$22.4K PKR 6.2M

$14.3K ₹1.4M

56.51%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.8K PKR 7.1M

$20.4K ₹1.9M

26.48%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$118 PKR 32.6K

$49.79 ₹4,728

136.51%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$7.95 PKR 2,201

$3.04 ₹288

161.51%

Internet (50+ Mbps, Unlimited Data)

$14.30 PKR 3,959

$6.82 ₹648

109.68%

Gym Membership (Monthly)

$13.53 PKR 3,744

$16.75 ₹1,591

-19.22%

Tennis Court (1 Hour on Weekend)

$8.28 PKR 2,291

$2.67 ₹253

210.11%

Cinema Ticket

$1.95 PKR 539

$3.75 ₹356

-48.00%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$46.26 PKR 12.8K

$34.67 ₹3,292

33.43%

International Primary School, 1 Child (Yearly)

$921 PKR 255.0K

$686 ₹65.1K

34.39%

Jeans (Levis 501 Or Similar)

$7.01 PKR 1,940

$30.35 ₹2,882

-76.90%

Summer Dress (H&M, Zara, etc)

$16.53 PKR 4,574

$35.16 ₹3,339

-52.99%

Sport Shoes (Adidas, Nike)

$50.9 PKR 14.1K

$38.94 ₹3,697

30.64%

Men's Leather Business Shoes

$32.14 PKR 8,896

$33.56 ₹3,187

-4.23%

1-bedroom Apartment, City Center (Monthly)

$137 PKR 37.9K

$132 ₹12.5K

3.89%

1-bedroom Apartment, Outside City Center (Monthly)

$81.4 PKR 22.5K

$94.1 ₹8,937

-13.47%

3-bedroom Apartment, City Center (Monthly)

$283 PKR 78.3K

$299 ₹28.4K

-5.29%

3-bedroom Apartment, Outside City Center (Monthly)

$168 PKR 46.6K

$224 ₹21.3K

-24.98%

Buy Apartment in City Center (m2)

$920 PKR 254.5K

$1,012 ₹96.1K

-9.11%

Buy Apartment Outside City Center (m2)

$480 PKR 132.9K

$805 ₹76.4K

-40.32%

Average Monthly Net Salary (After Tax)

$681 ₹64.7K

20-Year Fixed Mortgage Interest Rate (Annual %)

9.19

19.70%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Attock: October 11, 2026

Last update for Jalandhar: October 13, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Monthly Utilities & Internet

Attock

$140 31.3%

Jalandhar

$60 14% 57.4% $80

Accommodation & Living

Attock

$81 18.2%

Jalandhar

$94 22.2% 15.6% $13

Groceries & Markets

Attock

$81 18.1%

Jalandhar

$95 22.4% 17.6% $14

Eating Out

Attock

$65 14.4%

Jalandhar

$81 19% 25.2% $16

Clothing & Footwear

Attock

$48 10.7%

Jalandhar

$62 14.6% 29.5% $14

Sport & Entertainment

Attock

$17 3.9%

Jalandhar

$24 5.7% 39.2% $6.8

Getting Around

Attock

$15 3.3%

Jalandhar

$8.7 2% 41.8% $6.2

Cost Breakdown

A central one-bedroom costs $137 in Attock versus $132 in Jalandhar. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $8.00 in Attock versus $11.00 in Jalandhar. Monthly groceries follow the same trend: $81.0 vs $95.0 – making Attock the more affordable choice for daily food spending.

Good to know

🇵🇰 Attock

🇮🇳 Jalandhar

🕒 Local time

19:04 7:04 PM

19:34 7:34 PM

30 min ahead of Attock

🌤 Weather

👥 Population

146,396

903,491

💱 Currency

Pakistani Rupee PKR ₨

Indian Rupee INR ₹

📈 Exchange rate

1,000 PKR = 3.61 USD

1,000 PKR = 3.21 EUR

1,000 INR = 10.53 USD

1,000 INR = 9.37 EUR

Exchange rates and currency converter

INR, USD, EUR to PKR – Pakistani Rupee Converter

🇺🇸 United States Dollar ($)

🇵🇰 Pakistani Rupee (₨)

Pakistani Rupee exchange rates as of October 19, 2026: 1 USD = 277 PKR (1,000 PKR = 3.61 USD). 1 EUR = 311 PKR (1,000 PKR = 3.21 EUR).

Indian Rupee exchange rates as of October 19, 2026: 1 USD = 94.96 INR (100 INR = 1.05 USD). 1 EUR = 107 INR (1,000 INR = 9.37 EUR).

USD to PKR in detail →

On the map

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Highest

Between locations

Attock Jalandhar 410 km

From you

Attock
Jalandhar

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Attock vs Jalandhar: Cost of Living - Frequently Asked Questions

Attock costs about 5% more than Jalandhar, and outside of rent the gap comes mainly from eating out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $671 per month in Attock and $637 in Jalandhar. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Jalandhar, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $447 in Attock and $425 in Jalandhar. That's a gap of about 5%.

Public transport costs about 127% less in Jalandhar. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 covers both cities comfortably – all-in costs are $447 in Attock and $425 in Jalandhar, leaving budget for savings and extras in both cases.

Families tend to lean toward Jalandhar – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Jalandhar. If higher salaries, better infrastructure, or specific career opportunities are the priority, Attock makes more sense. Both are solid long-term options with distinct trade-offs.