Last update: Oct 2026

Cost of Living Comparison Between Jalandhar and Attock

For one person, living is cheaper in Jalandhar: $425 a month against $447 in Attock, rent and utilities included – about $260 less a year. Higher rent and utilities in Attock outweigh lower spending on other living expenses.

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Cost of Living Index in Jalandhar
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Jalandhar Living Index
22

Cost of Living Index in Attock
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Attock Living Index

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Jalandhar

🇮🇳 India

$425

/mo nomad

Attock

🇵🇰 Pakistan

$447

/mo nomad

Monthly Cost of Living

How much you'll spend in Jalandhar and in Attock

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Jalandhar and in Attock actually costs, broken down by who's living it.

A single person spends $425 per month in Jalandhar vs $447 in Attock, rent included.

Jalandhar $425
Attock $447

A couple spends around $671 per month in Jalandhar vs $652 in Attock, rent included.

Jalandhar $671
Attock $652

A family of three spends $917 per month in Jalandhar vs $857 in Attock, rent included.

Jalandhar $917
Attock $857

Jalandhar is about 5% cheaper than Attock, and outside of rent the biggest gap is in eating out.

Both Jalandhar and Attock are more affordable than the global median – Jalandhar 69% lower, Attock 67% lower.

Meal at Budget Restaurant

$3.37 ₹320

$1.10 PKR 305

206.36%

Three-Course Dinner for Two, Mid-Range

$11.29 ₹1,072

$7.85 PKR 2,173

43.82%

Fast Food Meal (McDonalds, etc)

$4.83 ₹459

$5.27 PKR 1,458

-8.35%

Local Non-Alcoholic Beer (0.5 liter draught)

$2.20 PKR 610

Imported Non-Alcoholic Beer (0.33 liter bottle)

$2.96 PKR 819

Cappuccino

$1.95 ₹185

$3.15 PKR 871

-38.10%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.33 ₹31.52

$0.37 PKR 104

-10.81%

Water (0.33 liter bottle)

$0.16 ₹15.57

$0.17 PKR 47.36

-5.88%

Local Beer (0.5 liter draught)

$1.75 ₹166

Imported Beer (0.33 liter bottle)

$2.62 ₹249

Milk (1 liter)

$0.73 ₹69.7

$0.74 PKR 205

-1.35%

White Bread (500g)

$0.62 ₹59.2

$0.55 PKR 153

12.73%

Rice (white) (1kg)

$0.84 ₹79.7

$1.09 PKR 301

-22.94%

Eggs

$0.97 ₹91.8

$1.11 PKR 309

-12.61%

Local Cheese (1kg)

$3.58 ₹340

$3.54 PKR 979

1.13%

Chicken Fillets (1kg)

$2.92 ₹278

$3.14 PKR 870

-7.01%

Beef Round Steak (1kg)

$3.81 PKR 1,053

Apples (1kg)

$1.52 ₹144

$1.17 PKR 324

29.91%

Banana (1kg)

$0.72 ₹68.0

$0.52 PKR 144

38.46%

Oranges (1kg)

$0.88 ₹83.9

$0.58 PKR 161

51.72%

Tomato (1kg)

$0.58 ₹55.1

$0.68 PKR 189

-14.71%

Potato (1kg)

$0.28 ₹26.87

$0.47 PKR 130

-40.43%

Onion (1kg)

$0.41 ₹38.47

$0.31 PKR 84.6

32.26%

Lettuce (1 head)

$0.38 ₹36.56

$0.45 PKR 124

-15.56%

Water (1.5 liter bottle)

$0.30 ₹28.04

$0.25 PKR 68.7

20.00%

Bottle of Non-Alcoholic Wine (Mid-Range)

$1.86 PKR 516

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.75 PKR 207

Imported Non-Alcoholic Beer (0.33 liter bottle)

$0.70 PKR 193

Cigarettes 20 Pack (Marlboro, Camel)

$4.12 ₹391

$1.86 PKR 516

121.51%

Wine (Bottle)

$5.09 ₹483

Local Beer (0.5 liter bottle)

$1.83 ₹174

Imported Beer (0.33 liter bottle)

$2.35 ₹224

Buffalo Round (or Equivalent Back Leg Red Meat) (1kg)

$5.96 ₹566

One-way Ticket (Public Transport)

$0.58 ₹55.3

$0.20 PKR 56.7

190.00%

Public Transport Monthly Pass (Regular Price)

$4.17 ₹396

$9.46 PKR 2,619

-55.92%

Taxi Start (Normal Tariff)

$1.04 ₹98.4

$1.11 PKR 307

-6.31%

Taxi (Normal Tariff) (1km)

$0.23 ₹21.91

$0.71 PKR 196

-67.61%

Taxi 1hour Waiting (Normal Tariff)

$2.15 ₹204

$1.48 PKR 409

45.27%

Gasoline (1 liter)

$1.10 ₹105

$0.93 PKR 258

18.28%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$14.3K ₹1.4M

$22.4K PKR 6.2M

-36.11%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.4K ₹1.9M

$25.8K PKR 7.1M

-20.94%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$49.79 ₹4,728

$118 PKR 32.6K

-57.72%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$3.04 ₹288

$7.95 PKR 2,201

-61.76%

Internet (50+ Mbps, Unlimited Data)

$6.82 ₹648

$14.30 PKR 3,959

-52.31%

Gym Membership (Monthly)

$16.75 ₹1,591

$13.53 PKR 3,744

23.80%

Tennis Court (1 Hour on Weekend)

$2.67 ₹253

$8.28 PKR 2,291

-67.75%

Cinema Ticket

$3.75 ₹356

$1.95 PKR 539

92.31%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$34.67 ₹3,292

$46.26 PKR 12.8K

-25.05%

International Primary School, 1 Child (Yearly)

$686 ₹65.1K

$921 PKR 255.0K

-25.59%

Jeans (Levis 501 Or Similar)

$30.35 ₹2,882

$7.01 PKR 1,940

332.95%

Summer Dress (H&M, Zara, etc)

$35.16 ₹3,339

$16.53 PKR 4,574

112.70%

Sport Shoes (Adidas, Nike)

$38.94 ₹3,697

$50.9 PKR 14.1K

-23.45%

Men's Leather Business Shoes

$33.56 ₹3,187

$32.14 PKR 8,896

4.42%

1-bedroom Apartment, City Center (Monthly)

$132 ₹12.5K

$137 PKR 37.9K

-3.75%

1-bedroom Apartment, Outside City Center (Monthly)

$94.1 ₹8,937

$81.4 PKR 22.5K

15.57%

3-bedroom Apartment, City Center (Monthly)

$299 ₹28.4K

$283 PKR 78.3K

5.58%

3-bedroom Apartment, Outside City Center (Monthly)

$224 ₹21.3K

$168 PKR 46.6K

33.29%

Buy Apartment in City Center (m2)

$1,012 ₹96.1K

$920 PKR 254.5K

10.02%

Buy Apartment Outside City Center (m2)

$805 ₹76.4K

$480 PKR 132.9K

67.56%

Average Monthly Net Salary (After Tax)

$681 ₹64.7K

20-Year Fixed Mortgage Interest Rate (Annual %)

9.19

-16.45%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Jalandhar: October 13, 2026

Last update for Attock: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Jalandhar

$95 22.4%

Attock

$81 18.1% 14.9% $14

Accommodation & Living

Jalandhar

$94 22.2%

Attock

$81 18.2% 13.5% $13

Eating Out

Jalandhar

$81 19%

Attock

$65 14.4% 20.2% $16

Clothing & Footwear

Jalandhar

$62 14.6%

Attock

$48 10.7% 22.8% $14

Monthly Utilities & Internet

Jalandhar

$60 14%

Attock

$140 31.3% 135% $80

Sport & Entertainment

Jalandhar

$24 5.7%

Attock

$17 3.9% 28.2% $6.8

Getting Around

Jalandhar

$8.7 2%

Attock

$15 3.3% 71.8% $6.2

Cost Breakdown

A central one-bedroom costs $132 in Jalandhar versus $137 in Attock. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $11.00 in Jalandhar versus $8.00 in Attock. Monthly groceries follow the same trend: $95.0 vs $81.0 – making Attock the more affordable choice for daily food spending.

Good to know

🇮🇳 Jalandhar

🇵🇰 Attock

🕒 Local time

01:56 1:56 AM

01:26 1:26 AM

30 min behind Jalandhar

🌤 Weather

👥 Population

903,491

146,396

💱 Currency

Indian Rupee INR ₹

Pakistani Rupee PKR ₨

📈 Exchange rate

1,000 INR = 10.53 USD

1,000 INR = 9.37 EUR

1,000 PKR = 3.61 USD

1,000 PKR = 3.21 EUR

Exchange rates and currency converter

PKR, USD, EUR to INR – Indian Rupee Converter

🇺🇸 United States Dollar ($)

🇮🇳 Indian Rupee (₹)

Indian Rupee exchange rates as of October 17, 2026: 1 USD = 94.96 INR (100 INR = 1.05 USD). 1 EUR = 107 INR (1,000 INR = 9.37 EUR).

Pakistani Rupee exchange rates as of October 17, 2026: 1 USD = 277 PKR (1,000 PKR = 3.61 USD). 1 EUR = 311 PKR (1,000 PKR = 3.21 EUR).

USD to INR in detail →

On the map

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Between locations

Jalandhar Attock 410 km

From you

Jalandhar
Attock

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Jalandhar vs Attock: Cost of Living - Frequently Asked Questions

Attock costs about 5% more than Jalandhar, and outside of rent the gap comes mainly from eating out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $637 per month in Jalandhar and $671 in Attock. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Jalandhar, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $425 in Jalandhar and $447 in Attock. That's a gap of about 5%.

Public transport costs about 127% less in Jalandhar. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 covers both cities comfortably – all-in costs are $425 in Jalandhar and $447 in Attock, leaving budget for savings and extras in both cases.

Families tend to lean toward Jalandhar – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Jalandhar. If higher salaries, better infrastructure, or specific career opportunities are the priority, Attock makes more sense. Both are solid long-term options with distinct trade-offs.