Last update: Oct 2026

Cost of Living Comparison Between Ashgabat and Toronto

For one person, living is cheaper in Toronto: $2,530 a month against $3,331 in Ashgabat, rent and utilities included – about $9,600 less a year. Other living expenses account for most of the difference.

164

Cost of Living Index in Ashgabat
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Ashgabat Living Index
125

Cost of Living Index in Toronto
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Toronto Living Index

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Ashgabat

🇹🇲 Turkmenistan

$3,331

/mo nomad

Toronto

🇨🇦 Canada

$2,530

/mo nomad

Monthly Cost of Living

How much you'll spend in Ashgabat and in Toronto

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Ashgabat and in Toronto actually costs, broken down by who's living it.

Monthly costs for one person with rent: $3,331 in Ashgabat versus $2,530 in Toronto.

Ashgabat $3,331
Toronto $2,530

Estimated couple costs with rent: $5,094 in Ashgabat versus $3,646 in Toronto.

Ashgabat $5,094
Toronto $3,646

Monthly costs for a family of three with rent: $6,857 in Ashgabat versus $4,761 in Toronto.

Ashgabat $6,857
Toronto $4,761

Living in Ashgabat is roughly 32% more expensive than in Toronto, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Ashgabat 149% above, Toronto 89% above.

Meal at Budget Restaurant

$31.23 TMT 105

$17.67 CA$25.19

76.74%

Three-Course Dinner for Two, Mid-Range

$85.1 TMT 286

$77.4 CA$110

9.96%

Fast Food Meal (McDonalds, etc)

$12.65 TMT 42.51

$10.47 CA$14.93

20.82%

Cappuccino

$6.59 TMT 22.13

$4.08 CA$5.81

61.52%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.53 TMT 5.16

$2.12 CA$3.02

-27.83%

Water (0.33 liter bottle)

$0.82 TMT 2.75

$1.76 CA$2.51

-53.41%

Local Beer (0.5 liter draught)

$5.67 TMT 19.04

$6.17 CA$8.80

-8.10%

Imported Beer (0.33 liter bottle)

$13.74 TMT 46.18

$6.89 CA$9.82

99.42%

Milk (1 liter)

$4.48 TMT 15.05

$2.43 CA$3.46

84.36%

White Bread (500g)

$2.05 TMT 6.90

$2.75 CA$3.92

-25.45%

Rice (white) (1kg)

$5.82 TMT 19.54

$2.23 CA$3.18

160.99%

Eggs

$5.93 TMT 19.93

$3.45 CA$4.91

71.88%

Local Cheese (1kg)

$37.90 TMT 127

$8.93 CA$12.73

324.41%

Chicken Fillets (1kg)

$20.09 TMT 67.5

$11.44 CA$16.31

75.61%

Beef Round Steak (1kg)

$23.50 TMT 79.0

$14.61 CA$20.83

60.85%

Apples (1kg)

$4.98 TMT 16.75

$3.75 CA$5.34

32.80%

Banana (1kg)

$8.53 TMT 28.66

$1.15 CA$1.64

641.74%

Oranges (1kg)

$7.32 TMT 24.60

$3.55 CA$5.06

106.20%

Tomato (1kg)

$3.61 TMT 12.12

$4.28 CA$6.10

-15.65%

Potato (1kg)

$2.33 TMT 7.82

$1.85 CA$2.63

25.95%

Onion (1kg)

$1.46 TMT 4.91

$1.67 CA$2.38

-12.57%

Lettuce (1 head)

$2.69 TMT 9.03

$2.22 CA$3.16

21.17%

Water (1.5 liter bottle)

$1.12 TMT 3.75

$1.21 CA$1.72

-7.44%

Cigarettes 20 Pack (Marlboro, Camel)

$25.56 TMT 85.9

$13.88 CA$19.78

84.15%

Wine (Bottle)

$42.09 TMT 141

$14.25 CA$20.31

195.37%

Local Beer (0.5 liter bottle)

$5.26 TMT 17.67

$2.20 CA$3.13

139.09%

Imported Beer (0.33 liter bottle)

$2.89 TMT 9.70

$2.42 CA$3.45

19.42%

One-way Ticket (Public Transport)

$0.15 TMT 0.49

$2.42 CA$3.44

-93.80%

Public Transport Monthly Pass (Regular Price)

$9.89 TMT 33.23

$111 CA$158

-91.07%

Taxi Start (Normal Tariff)

$2.90 TMT 9.76

$2.90 CA$4.13

Taxi (Normal Tariff) (1km)

$0.88 TMT 2.97

$1.26 CA$1.80

-30.16%

Taxi 1hour Waiting (Normal Tariff)

$8.41 TMT 28.25

$22.03 CA$31.40

-61.82%

Gasoline (1 liter)

$0.44 TMT 1.49

$1.22 CA$1.74

-63.93%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.6K TMT 149.7K

$27.6K CA$39.4K

61.26%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$57.2K TMT 192.0K

$19.8K CA$28.3K

188.35%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$580 TMT 1,950

$122 CA$174

376.10%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$56.8 TMT 191

$32.03 CA$45.66

77.40%

Internet (50+ Mbps, Unlimited Data)

$103 TMT 348

$47.92 CA$68.3

115.94%

Gym Membership (Monthly)

$191 TMT 642

$38.90 CA$55.5

391.26%

Tennis Court (1 Hour on Weekend)

$45.50 TMT 153

$23.24 CA$33.12

95.78%

Cinema Ticket

$8.53 TMT 28.67

$12.61 CA$17.97

-32.36%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$23.05 TMT 77.5

$834 CA$1,189

-97.24%

International Primary School, 1 Child (Yearly)

$24.8K TMT 83.3K

$23.3K CA$33.3K

6.20%

Jeans (Levis 501 Or Similar)

$54.8 TMT 184

$52.6 CA$75.0

4.20%

Summer Dress (H&M, Zara, etc)

$115 TMT 386

$40.26 CA$57.4

185.27%

Sport Shoes (Adidas, Nike)

$365 TMT 1,227

$96.2 CA$137

279.68%

Men's Leather Business Shoes

$189 TMT 634

$123 CA$175

53.38%

1-bedroom Apartment, City Center (Monthly)

$1,402 TMT 4,709

$1,598 CA$2,278

-12.30%

1-bedroom Apartment, Outside City Center (Monthly)

$1,000 TMT 3,361

$1,435 CA$2,045

-30.29%

3-bedroom Apartment, City Center (Monthly)

$2,288 TMT 7,686

$2,657 CA$3,787

-13.90%

3-bedroom Apartment, Outside City Center (Monthly)

$1,920 TMT 6,452

$2,096 CA$2,988

-8.39%

Buy Apartment in City Center (m2)

$3,527 TMT 11.9K

$8,033 CA$11.5K

-56.09%

Buy Apartment Outside City Center (m2)

$2,813 TMT 9,450

$6,557 CA$9,347

-57.11%

Average Monthly Net Salary (After Tax)

$736 TMT 2,475

$3,743 CA$5,335

-80.32%

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

4.47

112.53%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Ashgabat: October 5, 2026

Last update for Toronto: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Ashgabat

$1K 29.5%

Toronto

$1.4K 55.4% 43.5% $435

Monthly Utilities & Internet

Ashgabat

$741 21.8%

Toronto

$202 7.8% 72.7% $539

Groceries & Markets

Ashgabat

$671 19.8%

Toronto

$340 13.1% 49.3% $331

Eating Out

Ashgabat

$432 12.7%

Toronto

$282 10.9% 34.8% $150

Clothing & Footwear

Ashgabat

$326 9.6%

Toronto

$140 5.4% 56.9% $185

Sport & Entertainment

Ashgabat

$208 6.1%

Toronto

$64 2.5% 69.2% $144

Getting Around

Ashgabat

$18 0.5%

Toronto

$130 5% 629% $112

Cost Breakdown

A one-bedroom apartment in the center runs $1,402 in Ashgabat and $1,598 in Toronto. Housing cost is often the main lever when comparing two cities.

Toronto pays 408% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $85.0 in Ashgabat vs $77.0 in Toronto for a mid-range dinner for two. Groceries echo the gap at $671 vs $340 per month, with Toronto cheaper across the board.

Good to know

🇹🇲 Ashgabat

🇨🇦 Toronto

🕒 Local time

11:24 11:24 AM

02:24 2:24 AM

9 h behind Ashgabat

🌤 Weather

👥 Population

909,000 Capital

2,731,571

💱 Currency

Turkmenistani Manat TMT m

Canadian Dollar CAD $

📈 Exchange rate

1 TMT = 0.298 USD

1 TMT = 0.265 EUR

1 CAD = 0.702 USD

1 CAD = 0.626 EUR

Exchange rates and currency converter

CAD, USD, EUR to TMT – Turkmenistani Manat Converter

🇺🇸 United States Dollar ($)

🇹🇲 Turkmenistani Manat (m)

Turkmenistani Manat exchange rates as of October 10, 2026: 1 USD = 3.36 TMT (1 TMT = 0.298 USD). 1 EUR = 3.77 TMT (1 TMT = 0.265 EUR).

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.43 CAD (1 CAD = 0.702 USD). 1 EUR = 1.6 CAD (1 CAD = 0.626 EUR).

USD to TMT in detail →

On the map

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Between locations

Ashgabat Toronto 10,000 km ≈ 13 h nonstop flight

From you

Ashgabat
Toronto

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Ashgabat vs Toronto: Cost of Living - Frequently Asked Questions

Ashgabat and Toronto differ by about 32% in total monthly costs ($3,331 vs $2,530 including rent). Toronto is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

On paper, salaries run 408% lower in Toronto. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,402 in Ashgabat versus $1,598 in Toronto. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $23.05 in Ashgabat versus $834 in Toronto. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 97% higher in Ashgabat. For households that cook at home regularly, that difference adds up over a month.

Both cities are expensive relative to $2,500. Toronto is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Ashgabat and Toronto are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Toronto gentler on the wallet – expenses run 32% less than in Ashgabat. Beyond cost, consider language, visa policies, and how big the international community is in each city.