Last update: Oct 2026

Cost of Living Comparison Between Toronto and Ashgabat

For one person, living is cheaper in Toronto: $2,530 a month against $3,331 in Ashgabat, rent and utilities included – about $9,600 less a year. Other living expenses account for most of the difference.

125

Cost of Living Index in Toronto
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Toronto Living Index
164

Cost of Living Index in Ashgabat
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Ashgabat Living Index

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Toronto

🇨🇦 Canada

$2,530

/mo nomad

Ashgabat

🇹🇲 Turkmenistan

$3,331

/mo nomad

Monthly Cost of Living

How much you'll spend in Toronto and in Ashgabat

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Toronto and in Ashgabat actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,530 in Toronto versus $3,331 in Ashgabat.

Toronto $2,530
Ashgabat $3,331

Estimated couple costs with rent: $3,646 in Toronto versus $5,094 in Ashgabat.

Toronto $3,646
Ashgabat $5,094

Monthly costs for a family of three with rent: $4,761 in Toronto versus $6,857 in Ashgabat.

Toronto $4,761
Ashgabat $6,857

Living in Toronto costs roughly 24% less than in Ashgabat, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Toronto 89% above, Ashgabat 149% above.

Meal at Budget Restaurant

$17.67 CA$25.19

$31.23 TMT 105

-43.42%

Three-Course Dinner for Two, Mid-Range

$77.4 CA$110

$85.1 TMT 286

-9.06%

Fast Food Meal (McDonalds, etc)

$10.47 CA$14.93

$12.65 TMT 42.51

-17.23%

Cappuccino

$4.08 CA$5.81

$6.59 TMT 22.13

-38.09%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.12 CA$3.02

$1.53 TMT 5.16

38.56%

Water (0.33 liter bottle)

$1.76 CA$2.51

$0.82 TMT 2.75

114.63%

Local Beer (0.5 liter draught)

$6.17 CA$8.80

$5.67 TMT 19.04

8.82%

Imported Beer (0.33 liter bottle)

$6.89 CA$9.82

$13.74 TMT 46.18

-49.85%

Milk (1 liter)

$2.43 CA$3.46

$4.48 TMT 15.05

-45.76%

White Bread (500g)

$2.75 CA$3.92

$2.05 TMT 6.90

34.15%

Rice (white) (1kg)

$2.23 CA$3.18

$5.82 TMT 19.54

-61.68%

Eggs

$3.45 CA$4.91

$5.93 TMT 19.93

-41.82%

Local Cheese (1kg)

$8.93 CA$12.73

$37.90 TMT 127

-76.44%

Chicken Fillets (1kg)

$11.44 CA$16.31

$20.09 TMT 67.5

-43.06%

Beef Round Steak (1kg)

$14.61 CA$20.83

$23.50 TMT 79.0

-37.83%

Apples (1kg)

$3.75 CA$5.34

$4.98 TMT 16.75

-24.70%

Banana (1kg)

$1.15 CA$1.64

$8.53 TMT 28.66

-86.52%

Oranges (1kg)

$3.55 CA$5.06

$7.32 TMT 24.60

-51.50%

Tomato (1kg)

$4.28 CA$6.10

$3.61 TMT 12.12

18.56%

Potato (1kg)

$1.85 CA$2.63

$2.33 TMT 7.82

-20.60%

Onion (1kg)

$1.67 CA$2.38

$1.46 TMT 4.91

14.38%

Lettuce (1 head)

$2.22 CA$3.16

$2.69 TMT 9.03

-17.47%

Water (1.5 liter bottle)

$1.21 CA$1.72

$1.12 TMT 3.75

8.04%

Cigarettes 20 Pack (Marlboro, Camel)

$13.88 CA$19.78

$25.56 TMT 85.9

-45.70%

Wine (Bottle)

$14.25 CA$20.31

$42.09 TMT 141

-66.14%

Local Beer (0.5 liter bottle)

$2.20 CA$3.13

$5.26 TMT 17.67

-58.17%

Imported Beer (0.33 liter bottle)

$2.42 CA$3.45

$2.89 TMT 9.70

-16.26%

One-way Ticket (Public Transport)

$2.42 CA$3.44

$0.15 TMT 0.49

1513.33%

Public Transport Monthly Pass (Regular Price)

$111 CA$158

$9.89 TMT 33.23

1019.72%

Taxi Start (Normal Tariff)

$2.90 CA$4.13

$2.90 TMT 9.76

Taxi (Normal Tariff) (1km)

$1.26 CA$1.80

$0.88 TMT 2.97

43.18%

Taxi 1hour Waiting (Normal Tariff)

$22.03 CA$31.40

$8.41 TMT 28.25

161.95%

Gasoline (1 liter)

$1.22 CA$1.74

$0.44 TMT 1.49

177.27%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.6K CA$39.4K

$44.6K TMT 149.7K

-37.99%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.8K CA$28.3K

$57.2K TMT 192.0K

-65.32%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$122 CA$174

$580 TMT 1,950

-79.00%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$32.03 CA$45.66

$56.8 TMT 191

-43.63%

Internet (50+ Mbps, Unlimited Data)

$47.92 CA$68.3

$103 TMT 348

-53.69%

Gym Membership (Monthly)

$38.90 CA$55.5

$191 TMT 642

-79.64%

Tennis Court (1 Hour on Weekend)

$23.24 CA$33.12

$45.50 TMT 153

-48.92%

Cinema Ticket

$12.61 CA$17.97

$8.53 TMT 28.67

47.83%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$834 CA$1,189

$23.05 TMT 77.5

3518.05%

International Primary School, 1 Child (Yearly)

$23.3K CA$33.3K

$24.8K TMT 83.3K

-5.84%

Jeans (Levis 501 Or Similar)

$52.6 CA$75.0

$54.8 TMT 184

-4.03%

Summer Dress (H&M, Zara, etc)

$40.26 CA$57.4

$115 TMT 386

-64.95%

Sport Shoes (Adidas, Nike)

$96.2 CA$137

$365 TMT 1,227

-73.66%

Men's Leather Business Shoes

$123 CA$175

$189 TMT 634

-34.80%

1-bedroom Apartment, City Center (Monthly)

$1,598 CA$2,278

$1,402 TMT 4,709

14.02%

1-bedroom Apartment, Outside City Center (Monthly)

$1,435 CA$2,045

$1,000 TMT 3,361

43.45%

3-bedroom Apartment, City Center (Monthly)

$2,657 CA$3,787

$2,288 TMT 7,686

16.14%

3-bedroom Apartment, Outside City Center (Monthly)

$2,096 CA$2,988

$1,920 TMT 6,452

9.16%

Buy Apartment in City Center (m2)

$8,033 CA$11.5K

$3,527 TMT 11.9K

127.72%

Buy Apartment Outside City Center (m2)

$6,557 CA$9,347

$2,813 TMT 9,450

133.15%

Average Monthly Net Salary (After Tax)

$3,743 CA$5,335

$736 TMT 2,475

408.25%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.47

9.5

-52.95%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Toronto: October 4, 2026

Last update for Ashgabat: October 5, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Toronto

$1.4K 55.4%

Ashgabat

$1K 29.5% 30.3% $435

Groceries & Markets

Toronto

$340 13.1%

Ashgabat

$671 19.8% 97.2% $331

Eating Out

Toronto

$282 10.9%

Ashgabat

$432 12.7% 53.3% $150

Monthly Utilities & Internet

Toronto

$202 7.8%

Ashgabat

$741 21.8% 267% $539

Clothing & Footwear

Toronto

$140 5.4%

Ashgabat

$326 9.6% 132% $185

Getting Around

Toronto

$130 5%

Ashgabat

$18 0.5% 86.3% $112

Sport & Entertainment

Toronto

$64 2.5%

Ashgabat

$208 6.1% 225% $144

Cost Breakdown

A one-bedroom apartment in the center runs $1,598 in Toronto and $1,402 in Ashgabat. Housing cost is often the main lever when comparing two cities.

Toronto pays 408% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $77.0 in Toronto vs $85.0 in Ashgabat for a mid-range dinner for two. Groceries echo the gap at $340 vs $671 per month, with Toronto cheaper across the board.

Good to know

🇨🇦 Toronto

🇹🇲 Ashgabat

🕒 Local time

03:11 3:11 AM

12:11 12:11 PM

9 h ahead of Toronto

🌤 Weather

👥 Population

2,731,571

909,000 Capital

💱 Currency

Canadian Dollar CAD $

Turkmenistani Manat TMT m

📈 Exchange rate

1 CAD = 0.702 USD

1 CAD = 0.626 EUR

1 TMT = 0.298 USD

1 TMT = 0.265 EUR

Exchange rates and currency converter

TMT, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.43 CAD (1 CAD = 0.702 USD). 1 EUR = 1.6 CAD (1 CAD = 0.626 EUR).

Turkmenistani Manat exchange rates as of October 10, 2026: 1 USD = 3.36 TMT (1 TMT = 0.298 USD). 1 EUR = 3.77 TMT (1 TMT = 0.265 EUR).

USD to CAD in detail →

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Toronto Ashgabat 10,000 km ≈ 13 h nonstop flight

From you

Toronto
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Toronto vs Ashgabat: Cost of Living - Frequently Asked Questions

Toronto and Ashgabat differ by about 32% in total monthly costs ($2,530 vs $3,331 including rent). Toronto is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Average pay runs 408% higher in Toronto, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,598 in Toronto versus $1,402 in Ashgabat. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $834 in Toronto versus $23.05 in Ashgabat. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 97% higher in Ashgabat. For households that cook at home regularly, that difference adds up over a month.

Both cities are expensive relative to $2,500. Toronto is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Toronto and Ashgabat are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Toronto gentler on the wallet – expenses run 32% less than in Ashgabat. Beyond cost, consider language, visa policies, and how big the international community is in each city.