Cost of Living Comparison Between Ashgabat and Phuket Cost of Living Comparison Between Ashgabat and Phuket

Monthly Cost of Living

Monthly costs for one person with rent: $3,109 in Ashgabat versus $1,264 in Phuket.

Estimated couple costs with rent: $4,786 in Ashgabat versus $2,256 in Phuket.

Monthly costs for a family of three with rent: $6,463 in Ashgabat versus $3,248 in Phuket.

Living in Ashgabat is roughly 146% more expensive than in Phuket, driven mainly by Groceries & Markets.

The two cities straddle the global median: Ashgabat is 134% above, Phuket is 5% below.

Meal at Budget Restaurant

$35.12 TMT 118

$4.48 ฿150

683.93%

Three-Course Dinner for Two, Mid-Range

$84.0 TMT 282

$45.59 ฿1,521

84.32%

Fast Food Meal (McDonalds, etc)

$14.34 TMT 48.19

$8.76 ฿292

63.70%

Cappuccino

$7.20 TMT 24.19

$2.97 ฿99.0

142.42%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.28 TMT 11.01

$0.69 ฿22.90

375.36%

Water (0.33 liter bottle)

$0.89 TMT 3.00

$0.39 ฿13.04

128.21%

Local Beer (0.5 liter draught)

$5.19 TMT 17.43

$2.53 ฿84.4

105.14%

Imported Beer (0.33 liter bottle)

$14.49 TMT 48.69

$3.75 ฿125

286.40%

Milk (1 liter)

$4.96 TMT 16.67

$2.15 ฿71.6

130.70%

White Bread (500g)

$2.37 TMT 7.96

$1.82 ฿60.6

30.22%

Rice (white) (1kg)

$7.24 TMT 24.33

$2.18 ฿72.9

232.11%

Eggs

$6.31 TMT 21.21

$2.25 ฿75.0

180.44%

Local Cheese (1kg)

$40.74 TMT 137

$20.00 ฿667

103.70%

Chicken Fillets (1kg)

$18.78 TMT 63.1

$3.63 ฿121

417.36%

Beef Round Steak (1kg)

$18.75 TMT 63.0

$13.56 ฿452

38.27%

Apples (1kg)

$5.48 TMT 18.40

$3.24 ฿108

69.14%

Banana (1kg)

$8.78 TMT 29.51

$1.64 ฿54.6

435.37%

Oranges (1kg)

$7.85 TMT 26.39

$2.33 ฿77.8

236.91%

Tomato (1kg)

$3.46 TMT 11.61

$2.07 ฿69.1

67.15%

Potato (1kg)

$2.23 TMT 7.48

$1.55 ฿51.6

43.87%

Onion (1kg)

$1.76 TMT 5.90

$1.46 ฿48.54

20.55%

Lettuce (1 head)

$1.98 TMT 6.66

$0.98 ฿32.86

102.04%

Water (1.5 liter bottle)

$1.10 TMT 3.70

$0.48 ฿16.09

129.17%

Cigarettes 20 Pack (Marlboro, Camel)

$25.79 TMT 86.6

$4.35 ฿145

492.87%

Wine (Bottle)

$41.98 TMT 141

$18.57 ฿620

126.06%

Local Beer (0.5 liter bottle)

$4.63 TMT 15.57

$1.86 ฿61.9

148.92%

Imported Beer (0.33 liter bottle)

$2.94 TMT 9.88

$2.65 ฿88.6

10.94%

One-way Ticket (Public Transport)

$0.15 TMT 0.49

$1.42 ฿47.28

-89.44%

Public Transport Monthly Pass (Regular Price)

$8.35 TMT 28.07

$11.57 ฿386

-27.83%

Taxi Start (Normal Tariff)

$2.79 TMT 9.38

$3.17 ฿106

-11.99%

Taxi (Normal Tariff) (1km)

$0.81 TMT 2.72

$1.03 ฿34.41

-21.36%

Taxi 1hour Waiting (Normal Tariff)

$8.50 TMT 28.57

$13.89 ฿463

-38.80%

Gasoline (1 liter)

$0.41 TMT 1.38

$1.34 ฿44.84

-69.40%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$43.2K TMT 145.3K

$27.8K ฿927.1K

55.56%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$57.2K TMT 192.2K

$33.4K ฿1.1M

71.37%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$578 TMT 1,943

$123 ฿4,105

369.99%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$57.7 TMT 194

$13.77 ฿459

318.95%

Internet (50+ Mbps, Unlimited Data)

$103 TMT 348

$18.33 ฿611

464.27%

Gym Membership (Monthly)

$196 TMT 659

$60.7 ฿2,025

222.99%

Tennis Court (1 Hour on Weekend)

$44.49 TMT 149

$17.16 ฿573

159.27%

Cinema Ticket

$14.03 TMT 47.14

$8.87 ฿296

58.17%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$23.12 TMT 77.7

$688 ฿22.9K

-96.64%

International Primary School, 1 Child (Yearly)

$25.6K TMT 85.9K

$15.8K ฿526.4K

62.04%

Jeans (Levis 501 Or Similar)

$66.7 TMT 224

$59.3 ฿1,978

12.48%

Summer Dress (H&M, Zara, etc)

$121 TMT 405

$34.69 ฿1,157

247.54%

Sport Shoes (Adidas, Nike)

$305 TMT 1,024

$115 ฿3,843

164.62%

Men's Leather Business Shoes

$184 TMT 619

$83.8 ฿2,794

120.12%

1-bedroom Apartment, City Center (Monthly)

$1,127 TMT 3,786

$621 ฿20.7K

81.38%

1-bedroom Apartment, Outside City Center (Monthly)

$742 TMT 2,494

$446 ฿14.9K

66.39%

3-bedroom Apartment, City Center (Monthly)

$1,818 TMT 6,107

$2,034 ฿67.8K

-10.62%

3-bedroom Apartment, Outside City Center (Monthly)

$1,633 TMT 5,486

$1,496 ฿49.9K

9.13%

Buy Apartment in City Center (m2)

$3,513 TMT 11.8K

$3,455 ฿115.3K

1.69%

Buy Apartment Outside City Center (m2)

$2,877 TMT 9,667

$2,531 ฿84.4K

13.67%

Average Monthly Net Salary (After Tax)

$742 TMT 2,494

$494 ฿16.5K

50.35%

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

5.33

78.24%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Ashgabat: July 26, 2026

Last update for Phuket: July 27, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,127 in Ashgabat and $621 in Phuket. Housing cost is often the main lever when comparing two cities.

Ashgabat pays 50% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $84.0 in Ashgabat vs $46.00 in Phuket for a mid-range dinner for two. Groceries echo the gap at $673 vs $291 per month, with Phuket cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Ashgabat vs Phuket: Cost of Living - Frequently Asked Questions

Ashgabat and Phuket differ by about 146% in total monthly costs ($3,109 vs $1,264 including rent). Phuket is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Average pay runs 50% higher in Ashgabat, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,127 in Ashgabat versus $621 in Phuket. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $23.12 in Ashgabat versus $688 in Phuket. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 131% higher in Ashgabat. For households that cook at home regularly, that difference adds up over a month.

At $1,264 in Phuket versus $3,109 in Ashgabat, a $1,500 budget is realistic in Phuket but tight or insufficient in Ashgabat. The gap between the two cities makes Phuket the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Ashgabat and Phuket are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Phuket gentler on the wallet – expenses run 146% less than in Ashgabat. Beyond cost, consider language, visa policies, and how big the international community is in each city.