Cost of Living Comparison Between Ashgabat and Phuket Cost of Living Comparison Between Ashgabat and Phuket

Monthly Cost of Living

Monthly costs for one person with rent: $3,218 in Ashgabat versus $1,232 in Phuket.

Estimated couple costs with rent: $4,933 in Ashgabat versus $2,255 in Phuket.

Monthly costs for a family of three with rent: $6,648 in Ashgabat versus $3,279 in Phuket.

Living in Ashgabat is roughly 161% more expensive than Phuket, driven mainly by Groceries & Markets.

The two cities straddle the global median: Ashgabat is 140% above, Phuket is 8% below.

Meal at Budget Restaurant

$35.11 TMT 123

$4.63 ฿151

658.32%

Three-Course Dinner for Two, Mid-Range

$84.5 TMT 296

$46.84 ฿1,523

80.38%

Fast Food Meal (McDonalds, etc)

$14.26 TMT 49.93

$8.84 ฿287

61.31%

Cappuccino

$7.09 TMT 24.82

$3.00 ฿97.4

136.33%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.33 TMT 11.64

$0.74 ฿24.11

350.00%

Water (0.33 liter bottle)

$0.88 TMT 3.09

$0.37 ฿11.88

137.84%

Local Beer (0.5 liter draught)

$5.29 TMT 18.52

$2.44 ฿79.3

116.80%

Imported Beer (0.33 liter bottle)

$14.51 TMT 50.8

$3.61 ฿117

301.94%

Milk (1 liter)

$4.79 TMT 16.75

$2.26 ฿73.5

111.95%

White Bread (500g)

$2.42 TMT 8.48

$1.84 ฿59.8

31.52%

Rice (white) (1kg)

$7.44 TMT 26.03

$2.24 ฿73.0

232.14%

Eggs

$6.19 TMT 21.68

$2.32 ฿75.3

166.81%

Local Cheese (1kg)

$40.14 TMT 141

$19.67 ฿639

104.07%

Chicken Fillets (1kg)

$18.59 TMT 65.1

$3.65 ฿119

409.32%

Beef Round Steak (1kg)

$18.74 TMT 65.6

$13.10 ฿426

43.05%

Apples (1kg)

$5.34 TMT 18.69

$3.39 ฿110

57.52%

Banana (1kg)

$8.86 TMT 31.01

$1.64 ฿53.4

440.24%

Oranges (1kg)

$7.48 TMT 26.18

$2.41 ฿78.5

210.37%

Tomato (1kg)

$3.63 TMT 12.69

$2.03 ฿66.0

78.82%

Potato (1kg)

$2.30 TMT 8.05

$1.56 ฿50.6

47.44%

Onion (1kg)

$1.80 TMT 6.30

$1.50 ฿48.66

20.00%

Lettuce (1 head)

$1.99 TMT 6.96

$1.02 ฿33.30

95.10%

Water (1.5 liter bottle)

$1.09 TMT 3.81

$0.49 ฿15.91

122.45%

Cigarettes 20 Pack (Marlboro, Camel)

$25.64 TMT 89.7

$4.45 ฿145

476.18%

Wine (Bottle)

$41.19 TMT 144

$18.88 ฿614

118.17%

Local Beer (0.5 liter bottle)

$4.74 TMT 16.58

$1.78 ฿57.7

166.29%

Imported Beer (0.33 liter bottle)

$2.94 TMT 10.28

$2.75 ฿89.5

6.91%

One-way Ticket (Public Transport)

$0.15 TMT 0.53

$1.40 ฿45.54

-89.29%

Public Transport Monthly Pass (Regular Price)

$8.42 TMT 29.47

$11.48 ฿373

-26.66%

Taxi Start (Normal Tariff)

$2.91 TMT 10.20

$3.12 ฿101

-6.73%

Taxi (Normal Tariff) (1km)

$0.82 TMT 2.88

$1.00 ฿32.48

-18.00%

Taxi 1hour Waiting (Normal Tariff)

$8.62 TMT 30.18

$14.09 ฿458

-38.82%

Gasoline (1 liter)

$0.42 TMT 1.47

$1.35 ฿43.93

-68.89%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$43.4K TMT 151.8K

$27.2K ฿883.7K

59.57%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$56.6K TMT 198.2K

$32.9K ฿1.1M

72.02%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$574 TMT 2,007

$125 ฿4,063

358.93%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$57.2 TMT 200

$13.57 ฿441

321.67%

Internet (50+ Mbps, Unlimited Data)

$102 TMT 355

$18.52 ฿602

448.27%

Gym Membership (Monthly)

$197 TMT 689

$61.5 ฿1,999

220.10%

Tennis Court (1 Hour on Weekend)

$43.92 TMT 154

$16.84 ฿547

160.81%

Cinema Ticket

$14.21 TMT 49.72

$9.19 ฿299

54.62%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$22.41 TMT 78.4

$698 ฿22.7K

-96.79%

International Primary School, 1 Child (Yearly)

$25.7K TMT 90.0K

$15.6K ฿506.9K

64.84%

Jeans (Levis 501 Or Similar)

$65.3 TMT 228

$57.8 ฿1,878

12.97%

Summer Dress (H&M, Zara, etc)

$121 TMT 422

$35.24 ฿1,146

242.48%

Sport Shoes (Adidas, Nike)

$295 TMT 1,033

$113 ฿3,677

160.97%

Men's Leather Business Shoes

$184 TMT 644

$86.4 ฿2,808

112.92%

1-bedroom Apartment, City Center (Monthly)

$1,132 TMT 3,963

$616 ฿20.0K

83.84%

1-bedroom Apartment, Outside City Center (Monthly)

$743 TMT 2,599

$446 ฿14.5K

66.49%

3-bedroom Apartment, City Center (Monthly)

$1,760 TMT 6,159

$2,048 ฿66.6K

-14.06%

3-bedroom Apartment, Outside City Center (Monthly)

$1,616 TMT 5,657

$1,492 ฿48.5K

8.33%

Buy Apartment in City Center (m2)

$3,496 TMT 12.2K

$3,779 ฿122.8K

-7.49%

Buy Apartment Outside City Center (m2)

$2,865 TMT 10.0K

$2,649 ฿86.1K

8.17%

Average Monthly Net Salary (After Tax)

$751 TMT 2,629

$524 ฿17.0K

43.41%

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

5.33

78.24%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Ashgabat: April 27, 2026

Last update for Phuket: April 27, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,132 in Ashgabat and $616 in Phuket. Housing cost is often the main lever when comparing two cities.

Ashgabat pays 43% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $84.0 in Ashgabat vs $47.00 in Phuket for a mid-range dinner for two. Groceries echo the gap at $668 vs $292 per month, with Phuket cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Ashgabat vs Phuket: Cost of Living - Frequently Asked Questions

Ashgabat and Phuket differ by about 161% in total monthly costs ($3,218 vs $1,232 including rent). Phuket is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Ashgabat pays 43% more on average, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,132 in Ashgabat versus $616 in Phuket. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $22.41 in Ashgabat versus $698 in Phuket. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 129% higher in Ashgabat. For households that cook at home regularly, that difference adds up over a month.

At $1,232 in Phuket versus $3,218 in Ashgabat, a $1,500 budget is realistic in Phuket but tight or insufficient in Ashgabat. The gap between the two cities makes Phuket the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Ashgabat and Phuket are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Phuket gentler on the wallet – expenses run 161% less than in Ashgabat. Beyond cost, consider language, visa policies, and how big the international community is in each city.