🙂Monthly costs for one person with rent: $656 in Al Kufah versus $747 in Sulaymaniyah.
🙂Estimated couple costs with rent: $1,043 in Al Kufah versus $1,168 in Sulaymaniyah.
🙂Monthly costs for a family of three with rent: $1,429 in Al Kufah versus $1,589 in Sulaymaniyah.
🙂Living in Al Kufah costs roughly 12% less than in Sulaymaniyah, driven mainly by Groceries & Markets.
📊Both cities sit below the global median: Al Kufah51% lower, Sulaymaniyah44% lower.
Currency
🍽 Eating Out
Al Kufah
Sulaymaniyah
Difference
Meal at Budget Restaurant
$5.45IQD 7,142
$5.32IQD 6,969
2.44%
Three-Course Dinner for Two, Mid-Range
$36.32IQD 47.6K
$26.82IQD 35.1K
35.42%
Fast Food Meal(McDonalds, etc)
$7.50IQD 9,815
$7.08IQD 9,272
5.93%
Cappuccino
$3.05IQD 3,990
$2.65IQD 3,471
15.09%
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$0.39IQD 517
$0.37IQD 481
5.41%
Water(0.33 liter bottle)
$0.20IQD 266
$0.18IQD 236
11.11%
Local Beer(0.5 liter draught)
$3.34IQD 4,375
$2.07IQD 2,710
61.35%
Imported Beer(0.33 liter bottle)
$2.83IQD 3,711
$2.73IQD 3,570
3.66%
🛒 Groceries & Markets
Al Kufah
Sulaymaniyah
Difference
Milk(1 liter)
$1.11IQD 1,454
$1.42IQD 1,858
-21.83%
White Bread(500g)
$0.66IQD 861
$1.03IQD 1,345
-35.92%
Rice(white)(1kg)
$1.63IQD 2,135
$1.60IQD 2,094
1.87%
Eggs
$1.74IQD 2,283
$1.78IQD 2,325
-2.25%
Local Cheese(1kg)
$2.24IQD 2,934
$5.76IQD 7,540
-61.11%
Chicken Fillets(1kg)
$3.08IQD 4,038
$3.46IQD 4,533
-10.98%
Beef Round Steak(1kg)
$10.18IQD 13.3K
$14.08IQD 18.4K
-27.70%
Apples(1kg)
$0.52IQD 683
$1.17IQD 1,532
-55.56%
Banana(1kg)
$0.92IQD 1,209
$1.29IQD 1,691
-28.68%
Oranges(1kg)
$0.71IQD 933
$1.33IQD 1,737
-46.62%
Tomato(1kg)
$0.49IQD 646
$0.71IQD 923
-30.99%
Potato(1kg)
$0.40IQD 527
$0.62IQD 808
-35.48%
Onion(1kg)
$0.31IQD 401
$0.67IQD 878
-53.73%
Lettuce(1 head)
$0.68IQD 884
$0.58IQD 764
17.24%
Water(1.5 liter bottle)
$0.42IQD 545
$0.46IQD 601
-8.70%
Cigarettes 20 Pack(Marlboro, Camel)
$1.96IQD 2,566
$1.89IQD 2,481
3.70%
Wine(Bottle)
$13.80IQD 18.1K
$11.23IQD 14.7K
22.89%
Local Beer(0.5 liter bottle)
$1.82IQD 2,388
$1.50IQD 1,971
21.33%
Imported Beer(0.33 liter bottle)
$2.12IQD 2,771
$1.75IQD 2,287
21.14%
🚌 Getting Around
Al Kufah
Sulaymaniyah
Difference
One-way Ticket(Public Transport)
$0.37IQD 488
$0.55IQD 721
-32.73%
Public Transport Monthly Pass(Regular Price)
$31.06IQD 40.7K
$23.10IQD 30.3K
34.46%
Taxi Start(Normal Tariff)
$2.34IQD 3,068
$2.36IQD 3,087
-0.85%
Taxi(Normal Tariff)(1km)
$1.53IQD 2,004
$2.33IQD 3,050
-34.33%
Taxi 1hour Waiting(Normal Tariff)
$7.71IQD 10.1K
$5.41IQD 7,082
42.51%
Gasoline(1 liter)
$0.54IQD 704
$0.72IQD 943
-25.00%
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$20.0KIQD 26.2M
$20.8KIQD 27.2M
-3.54%
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$19.6KIQD 25.7M
$21.0KIQD 27.5M
-6.37%
🧾 Monthly Utilities & Internet
Al Kufah
Sulaymaniyah
Difference
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$40.32IQD 52.8K
$76.0IQD 99.5K
-46.95%
SIM Card Monthly Plan(Calls and 10GB+ Data)
$26.29IQD 34.4K
$16.72IQD 21.9K
57.24%
Internet(50+ Mbps, Unlimited Data)
$22.61IQD 29.6K
$26.19IQD 34.3K
-13.67%
🎉 Sport & Entertainment
Al Kufah
Sulaymaniyah
Difference
Gym Membership(Monthly)
$25.46IQD 33.3K
$38.72IQD 50.7K
-34.25%
Tennis Court(1 Hour on Weekend)
$16.55IQD 21.7K
$16.62IQD 21.8K
-0.42%
Cinema Ticket
$7.43IQD 9,724
$7.78IQD 10.2K
-4.50%
🧸 Childcare & Education
Al Kufah
Sulaymaniyah
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$87.4IQD 114.4K
$155IQD 202.4K
-43.46%
International Primary School, 1 Child(Yearly)
$2,386IQD 3.1M
$3,464IQD 4.5M
-31.11%
👕👟 Clothing & Footwear
Al Kufah
Sulaymaniyah
Difference
Jeans(Levis 501 Or Similar)
$21.39IQD 28.0K
$23.54IQD 30.8K
-9.13%
Summer Dress(H&M, Zara, etc)
$30.55IQD 40.0K
$25.32IQD 33.2K
20.66%
Sport Shoes(Adidas, Nike)
$19.88IQD 26.0K
$44.08IQD 57.7K
-54.90%
Men's Leather Business Shoes
$27.88IQD 36.5K
$35.85IQD 46.9K
-22.23%
🏠 Accommodation & Living
Al Kufah
Sulaymaniyah
Difference
1-bedroom Apartment, City Center(Monthly)
$210IQD 275.6K
$237IQD 309.9K
-11.07%
1-bedroom Apartment, Outside City Center(Monthly)
$181IQD 237.0K
$175IQD 229.7K
3.18%
3-bedroom Apartment, City Center(Monthly)
$424IQD 555.4K
$581IQD 760.3K
-26.95%
3-bedroom Apartment, Outside City Center(Monthly)
$290IQD 379.6K
$346IQD 453.6K
-16.30%
Buy Apartment in City Center(m2)
$3,193IQD 4.2M
$799IQD 1.0M
299.83%
Buy Apartment Outside City Center(m2)
$1,688IQD 2.2M
$569IQD 745.3K
196.60%
💵 Salaries & Financials
Al Kufah
Sulaymaniyah
Difference
Average Monthly Net Salary(After Tax)
$776IQD 1.0M
$567IQD 742.3K
36.84%
20-Year Fixed Mortgage Interest Rate(Annual %)
5.67
9
-37.00%
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update for Al Kufah: May 31, 2026
Last update for Sulaymaniyah: May 31, 2026
Cost Breakdown
🏠A one-bedroom apartment in the center runs $210 in Al Kufah and $237 in Sulaymaniyah. Housing cost is often the main lever when comparing two cities.
💰Al Kufah pays 37% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.
🛒Dining out: $36.00 in Al Kufah vs $27.00 in Sulaymaniyah. Groceries flip the comparison at $148 vs $182, with Al Kufah cheaper for home cooking.
City Median Internet Speeds Comparison (Updated April 2026)
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Al Kufah vs Sulaymaniyah: Cost of Living - Frequently Asked Questions
Is Sulaymaniyah cheaper than Al Kufah?
Al Kufah is cheaper overall, especially in Groceries & Markets, Clothing & Footwear, Sport & Entertainment. The 14% gap adds up to real monthly savings that compound significantly over time.
Where can you earn more: Al Kufah or Sulaymaniyah?
Al Kufah pays 37% more on average, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.
What is the rent difference between Al Kufah and Sulaymaniyah?
Rent for a central apartment: $210 in Al Kufah versus $237 in Sulaymaniyah. Housing is usually the single largest factor when comparing overall living costs between the two.
Is eating out cheaper in Al Kufah or Sulaymaniyah?
Dining out is cheaper in Al Kufah – a meal for two runs $36.00 versus $27.00 in Sulaymaniyah. If you eat out regularly, this makes a real dent in your monthly spending.
What are total monthly expenses in Al Kufah vs Sulaymaniyah?
All in, you'll spend $656 per month in Al Kufah versus $747 in Sulaymaniyah – a 14% gap that adds up to real savings over time for anyone picking the cheaper option.
Is $1,000 enough for either Al Kufah or Sulaymaniyah?
Either city works on $1,000 a month, though Al Kufah gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.
Is it better to live in Al Kufah or Sulaymaniyah?
Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.
Which city is safer, Al Kufah or Sulaymaniyah?
Safety-wise, Al Kufah and Sulaymaniyah are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.
Which city is easier to live in as a foreigner?
Expats usually find Al Kufah gentler on the wallet – expenses run 14% less than in Sulaymaniyah. Beyond cost, consider language, visa policies, and how big the international community is in each city.