Last update: Nov 2026

Cost of Living Comparison Between Seef and Adliya

For one person, living is cheaper in Adliya: $748 a month against $1,679 in Seef, rent and utilities included – about $11,200 less a year. Rent and utilities account for most of the difference.

80

Cost of Living Index in Seef
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Seef Living Index
36

Cost of Living Index in Adliya
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Adliya Living Index

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Seef

🇧🇭 Bahrain

$1,679

/mo nomad

Adliya

🇧🇭 Bahrain

$748

/mo nomad

Monthly Cost of Living

How much you'll spend in Seef and in Adliya

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Seef and in Adliya actually costs, broken down by who's living it.

A single person spends $1,679 per month in Seef vs $748 in Adliya, rent included.

Seef $1,679
Adliya $748

A couple spends around $2,636 per month in Seef vs $1,186 in Adliya, rent included.

Seef $2,636
Adliya $1,186

A family of three spends $3,592 per month in Seef vs $1,625 in Adliya, rent included.

Seef $3,592
Adliya $1,625

Seef costs about 125% more than Adliya, and outside of rent the biggest gap is in eating out.

Seef sits 24% above the global median, while Adliya is 45% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$8.27 BHD 3.12

$4.04 BHD 1.52

104.70%

Three-Course Dinner for Two, Mid-Range

$54.0 BHD 20.37

$52.3 BHD 19.71

3.33%

Fast Food Meal (McDonalds, etc)

$8.18 BHD 3.09

$7.86 BHD 2.96

4.07%

Cappuccino

$5.06 BHD 1.91

$1.07 BHD 0.40

372.90%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.49 BHD 0.56

$0.78 BHD 0.29

91.03%

Water (0.33 liter bottle)

$0.81 BHD 0.31

$0.26 BHD 0.10

211.54%

Local Beer (0.5 liter draught)

$10.64 BHD 4.01

$6.83 BHD 2.57

55.78%

Imported Beer (0.33 liter bottle)

$18.53 BHD 6.99

$10.09 BHD 3.80

83.65%

Milk (1 liter)

$2.27 BHD 0.85

$1.40 BHD 0.53

62.14%

White Bread (500g)

$1.29 BHD 0.49

$1.10 BHD 0.42

17.27%

Rice (white) (1kg)

$3.21 BHD 1.21

$2.37 BHD 0.90

35.44%

Eggs

$1.49 BHD 0.56

$2.26 BHD 0.85

-34.07%

Local Cheese (1kg)

$10.71 BHD 4.04

$8.51 BHD 3.21

25.85%

Chicken Fillets (1kg)

$6.07 BHD 2.29

$6.57 BHD 2.48

-7.61%

Beef Round Steak (1kg)

$15.96 BHD 6.02

$8.49 BHD 3.20

87.99%

Apples (1kg)

$3.09 BHD 1.16

$2.29 BHD 0.86

34.93%

Banana (1kg)

$2.03 BHD 0.76

$2.32 BHD 0.88

-12.50%

Oranges (1kg)

$2.56 BHD 0.97

$1.89 BHD 0.71

35.45%

Tomato (1kg)

$1.89 BHD 0.71

$1.43 BHD 0.54

32.17%

Potato (1kg)

$1.05 BHD 0.40

Onion (1kg)

$1.04 BHD 0.39

$1.43 BHD 0.54

-27.27%

Lettuce (1 head)

$1.90 BHD 0.72

$1.50 BHD 0.57

26.67%

Water (1.5 liter bottle)

$0.39 BHD 0.15

$0.82 BHD 0.31

-52.44%

Cigarettes 20 Pack (Marlboro, Camel)

$3.95 BHD 1.49

$5.35 BHD 2.02

-26.17%

Wine (Bottle)

$18.58 BHD 7.01

Local Beer (0.5 liter bottle)

$3.85 BHD 1.45

$3.48 BHD 1.31

10.63%

Imported Beer (0.33 liter bottle)

$2.64 BHD 0.99

$2.60 BHD 0.98

1.54%

One-way Ticket (Public Transport)

$0.65 BHD 0.24

Public Transport Monthly Pass (Regular Price)

$65.6 BHD 24.75

Taxi Start (Normal Tariff)

$3.53 BHD 1.33

$5.23 BHD 1.97

-32.50%

Taxi (Normal Tariff) (1km)

$3.37 BHD 1.27

$3.42 BHD 1.29

-1.46%

Taxi 1hour Waiting (Normal Tariff)

$6.27 BHD 2.36

$16.13 BHD 6.08

-61.13%

Gasoline (1 liter)

$0.60 BHD 0.23

$0.66 BHD 0.25

-9.09%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.5K BHD 9,992

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.8K BHD 7,474

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$98.6 BHD 37.17

$153 BHD 57.8

-35.73%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$26.59 BHD 10.03

$24.32 BHD 9.17

9.33%

Internet (50+ Mbps, Unlimited Data)

$46.22 BHD 17.43

$35.32 BHD 13.32

30.86%

Gym Membership (Monthly)

$72.7 BHD 27.41

Cinema Ticket

$10.70 BHD 4.04

$10.43 BHD 3.93

2.59%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$630 BHD 238

International Primary School, 1 Child (Yearly)

$7,802 BHD 2,942

$11.5K BHD 4,341

-32.23%

Jeans (Levis 501 Or Similar)

$68.4 BHD 25.78

$20.22 BHD 7.62

238.18%

Summer Dress (H&M, Zara, etc)

$52.7 BHD 19.88

$57.4 BHD 21.64

-8.12%

Sport Shoes (Adidas, Nike)

$93.5 BHD 35.26

$88.8 BHD 33.48

5.33%

Men's Leather Business Shoes

$79.9 BHD 30.15

$89.2 BHD 33.62

-10.34%

1-bedroom Apartment, City Center (Monthly)

$946 BHD 357

1-bedroom Apartment, Outside City Center (Monthly)

$691 BHD 261

3-bedroom Apartment, City Center (Monthly)

$2,081 BHD 785

3-bedroom Apartment, Outside City Center (Monthly)

$1,395 BHD 526

Average Monthly Net Salary (After Tax)

$3,393 BHD 1,280

$3,205 BHD 1,209

5.87%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.21

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Seef: November 3, 2026

Last update for Adliya: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Seef

$691 41.2%

Adliya

- * 0% 100%

Eating Out

Seef

$251 14.9%

Adliya

$127 17% 49.3% $124

Groceries & Markets

Seef

$251 * 14.9%

Adliya

$249 33.3% 0.6% $1.6

Monthly Utilities & Internet

Seef

$171 10.2%

Adliya

$213 28.5% 24.3% $42

Clothing & Footwear

Seef

$133 7.9%

Adliya

$115 15.4% 13.2% $18

Sport & Entertainment

Seef

$94 5.6%

Adliya

$21 * 2.8% 77.8% $73

Getting Around

Seef

$89 5.3%

Adliya

$22 * 3% 74.8% $66

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Salaries run about 6% higher in Seef, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $54 in Seef versus $52 in Adliya. Monthly groceries follow the same trend: $251 vs $249 – making Adliya the more affordable choice for daily food spending.

Good to know

🇧🇭 Seef

🇧🇭 Adliya

🕒 Local time

16:57 4:57 PM

Same time as Seef

🌤 Weather

👥 Population

6,564

147,074

💱 Currency

Bahraini Dinar BHD .د.ب

📈 Exchange rate

1 BHD = 2.65 USD

1 BHD = 2.37 EUR

1 BHD = 2.65 USD

1 BHD = 2.37 EUR

Exchange rates and currency converter

On the map

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Highest

Between locations

Seef Adliya 5 km

From you

Seef
Adliya

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Seef vs Adliya: Cost of Living - Frequently Asked Questions

Seef costs about 125% more than Adliya, and outside of rent the gap comes mainly from eating out. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,519 per month in Seef and $1,121 in Adliya. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $1,679 in Seef and $748 in Adliya. That makes Adliya about 55% cheaper.

A mid-range dinner for two costs $54 in Seef and $52 in Adliya. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

For digital nomads, it depends on budget. Adliya costs $748 versus $1,679 in Seef. Both appeal to remote workers, and the cost gap matters when income varies month to month.

If budget matters most, go with Adliya. If higher salaries or specific career opportunities are the priority, Seef makes more sense. Both are solid long-term options with distinct trade-offs.