Last update: Oct 2026

Cost of Living Comparison Between Adeje, Tenerife and Sofia

For one person, living is cheaper in Sofia: $1,589 a month against $1,803 in Adeje, Tenerife, rent and utilities included – about $2,600 less a year. Rent and utilities account for most of the difference.

87

Cost of Living Index in Adeje, Tenerife
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Adeje, Tenerife Living Index
78

Cost of Living Index in Sofia
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Sofia Living Index

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Adeje, Tenerife

🇪🇸 Spain

$1,803

/mo nomad

Sofia

🇧🇬 Bulgaria

$1,589

/mo nomad

Monthly Cost of Living

How much you'll spend in Adeje, Tenerife and in Sofia

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Adeje, Tenerife and in Sofia actually costs, broken down by who's living it.

A single person spends $1,803 per month in Adeje, Tenerife vs $1,589 in Sofia, rent included.

Adeje, Tenerife $1,803
Sofia $1,589

A couple spends around $2,694 per month in Adeje, Tenerife vs $2,456 in Sofia, rent included.

Adeje, Tenerife $2,694
Sofia $2,456

A family of three spends $3,585 per month in Adeje, Tenerife vs $3,324 in Sofia, rent included.

Adeje, Tenerife $3,585
Sofia $3,324

Adeje, Tenerife costs about 13% more than Sofia, and outside of rent the biggest gap is in clothing.

Both Adeje, Tenerife and Sofia sit above the global median – Adeje, Tenerife by 35%, Sofia by 19%.

Meal at Budget Restaurant

$16.90 €15.08

$17.10 BGN 29.93

-1.17%

Three-Course Dinner for Two, Mid-Range

$68.4 €61.0

$66.9 BGN 117

2.17%

Fast Food Meal (McDonalds, etc)

$10.56 €9.42

$11.77 BGN 20.59

-10.28%

Cappuccino

$3.10 €2.77

$3.42 BGN 5.99

-9.36%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.73 €2.43

$2.42 BGN 4.23

12.81%

Water (0.33 liter bottle)

$1.90 €1.69

$1.86 BGN 3.26

2.15%

Local Beer (0.5 liter draught)

$2.20 €1.96

$3.33 BGN 5.83

-33.93%

Imported Beer (0.33 liter bottle)

$3.32 €2.97

$4.53 BGN 7.92

-26.71%

Milk (1 liter)

$1.51 €1.35

$1.92 BGN 3.36

-21.35%

White Bread (500g)

$1.34 €1.19

$1.51 BGN 2.64

-11.26%

Rice (white) (1kg)

$1.66 €1.48

$2.21 BGN 3.88

-24.89%

Eggs

$4.48 €3.99

$4.40 BGN 7.69

1.82%

Local Cheese (1kg)

$12.93 €11.54

$11.56 BGN 20.22

11.85%

Chicken Fillets (1kg)

$10.43 €9.31

$8.79 BGN 15.38

18.66%

Beef Round Steak (1kg)

$19.58 €17.48

$16.97 BGN 29.71

15.38%

Apples (1kg)

$2.21 €1.97

$2.17 BGN 3.79

1.84%

Banana (1kg)

$2.20 €1.96

$2.04 BGN 3.57

7.84%

Oranges (1kg)

$2.11 €1.88

$1.84 BGN 3.22

14.67%

Tomato (1kg)

$1.76 €1.57

$4.29 BGN 7.51

-58.97%

Potato (1kg)

$1.19 €1.07

$1.03 BGN 1.80

15.53%

Onion (1kg)

$1.62 €1.45

$0.93 BGN 1.62

74.19%

Lettuce (1 head)

$1.54 €1.38

$1.20 BGN 2.11

28.33%

Water (1.5 liter bottle)

$0.77 €0.69

$0.92 BGN 1.62

-16.30%

Cigarettes 20 Pack (Marlboro, Camel)

$3.55 €3.17

$4.30 BGN 7.53

-17.44%

Wine (Bottle)

$5.60 €4.99

$7.33 BGN 12.83

-23.60%

Local Beer (0.5 liter bottle)

$1.12 €1.00

$1.18 BGN 2.06

-5.08%

Imported Beer (0.33 liter bottle)

$2.31 €2.06

$1.87 BGN 3.28

23.53%

One-way Ticket (Public Transport)

$1.66 €1.48

$0.87 BGN 1.52

90.80%

Public Transport Monthly Pass (Regular Price)

$5.77 €5.15

$28.14 BGN 49.24

-79.50%

Taxi Start (Normal Tariff)

$3.31 €2.96

$1.74 BGN 3.04

90.23%

Taxi (Normal Tariff) (1km)

$3.04 €2.71

$0.96 BGN 1.68

216.67%

Taxi 1hour Waiting (Normal Tariff)

$15.54 BGN 27.19

Gasoline (1 liter)

$1.78 €1.59

$1.79 BGN 3.14

-0.56%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19.3K €17.3K

$30.0K BGN 52.5K

-35.52%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$28.8K €25.7K

$26.4K BGN 46.1K

9.31%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$130 €116

$156 BGN 273

-16.43%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$20.15 €17.98

$21.21 BGN 37.11

-5.00%

Internet (50+ Mbps, Unlimited Data)

$40.65 €36.27

$15.64 BGN 27.37

159.91%

Gym Membership (Monthly)

$51.6 €46.05

$46.76 BGN 81.8

10.35%

Tennis Court (1 Hour on Weekend)

$16.97 €15.14

$27.74 BGN 48.54

-38.82%

Cinema Ticket

$15.41 €13.75

$10.02 BGN 17.53

53.79%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$446 €398

$766 BGN 1,341

-41.78%

International Primary School, 1 Child (Yearly)

$7,620 €6,800

$12.8K BGN 22.4K

-40.40%

Jeans (Levis 501 Or Similar)

$89.9 €80.3

$89.7 BGN 157

0.27%

Summer Dress (H&M, Zara, etc)

$22.33 €19.92

$40.88 BGN 71.5

-45.38%

Sport Shoes (Adidas, Nike)

$62.7 €56.0

$106 BGN 186

-40.86%

Men's Leather Business Shoes

$38.82 €34.64

$105 BGN 183

-62.90%

1-bedroom Apartment, City Center (Monthly)

$1,187 €1,059

$796 BGN 1,393

49.04%

1-bedroom Apartment, Outside City Center (Monthly)

$871 €777

$607 BGN 1,063

43.37%

3-bedroom Apartment, City Center (Monthly)

$2,325 €2,075

$1,563 BGN 2,735

48.73%

3-bedroom Apartment, Outside City Center (Monthly)

$1,410 €1,258

$1,060 BGN 1,855

32.94%

Buy Apartment in City Center (m2)

$3,521 €3,142

$4,357 BGN 7,626

-19.20%

Buy Apartment Outside City Center (m2)

$2,509 €2,239

$3,250 BGN 5,688

-22.80%

Average Monthly Net Salary (After Tax)

$1,325 €1,183

$1,740 BGN 3,044

-23.83%

20-Year Fixed Mortgage Interest Rate (Annual %)

2.89

38.41%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Adeje, Tenerife: October 5, 2026

Last update for Sofia: October 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Adeje, Tenerife

$871 48.4%

Sofia

$607 37.9% 30.3% $263

Groceries & Markets

Adeje, Tenerife

$288 16%

Sofia

$287 17.9% 0.2% $0.6

Eating Out

Adeje, Tenerife

$240 13.4%

Sofia

$256 16% 6.6% $16

Monthly Utilities & Internet

Adeje, Tenerife

$191 10.6%

Sofia

$193 12% 0.9% $1.7

Clothing & Footwear

Adeje, Tenerife

$96 5.4%

Sofia

$154 9.6% 59.6% $57

Sport & Entertainment

Adeje, Tenerife

$82 4.6%

Sofia

$67 4.2% 19% $16

Getting Around

Adeje, Tenerife

$31 1.7%

Sofia

$38 2.4% 23.4% $7.2

Cost Breakdown

A central one-bedroom costs $1,187 in Adeje, Tenerife versus $796 in Sofia. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 31% higher in Sofia, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $68.0 in Adeje, Tenerife versus $67.0 in Sofia. Monthly groceries follow the same trend: $288 vs $287 – making Sofia the more affordable choice for daily food spending.

Good to know

🇪🇸 Adeje, Tenerife

🇧🇬 Sofia

🕒 Local time

12:14 12:14 PM

14:14 2:14 PM

2 h ahead of Adeje, Tenerife

🌤 Weather

👥 Population

50,167

1,286,383 Capital

💱 Currency

Euro EUR €

Bulgarian Lev BGN лв.

📈 Exchange rate

1 EUR = 1.12 USD

1 BGN = 0.571 USD

1 BGN = 0.51 EUR

Exchange rates and currency converter

On the map

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Highest

Between locations

Adeje, Tenerife Sofia 3,930 km ≈ 5 h nonstop flight

From you

Adeje, Tenerife
Sofia

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Adeje, Tenerife vs Sofia: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $1,803 in Adeje, Tenerife, $1,589 in Sofia – roughly 13% apart. Outside of rent, the biggest gap is in clothing.

For a comfortable life, plan on about $2,704 per month in Adeje, Tenerife and $2,384 in Sofia. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sofia, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Public transport costs about 388% less in Sofia. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $446 per month in Adeje, Tenerife and $766 in Sofia. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $2,000 monthly budget goes further in Sofia, where all-in costs run around $1,589, than in Adeje, Tenerife at $1,803. In Sofia it covers expenses comfortably, while in Adeje, Tenerife it requires careful planning or may not stretch far enough.

It depends on your priorities. Adeje, Tenerife has an edge in some lifestyle areas, with costs from $1,589 in Sofia to $1,803 in Adeje, Tenerife. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sofia. If higher salaries, better infrastructure, or specific career opportunities are the priority, Adeje, Tenerife makes more sense. Both are solid long-term options with distinct trade-offs.