Cost of Living Comparison Between Adam and Phuket Cost of Living Comparison Between Adam and Phuket

Monthly Cost of Living

Monthly costs for one person with rent: $812 in Adam versus $1,264 in Phuket.

Estimated couple costs with rent: $1,221 in Adam versus $2,256 in Phuket.

Monthly costs for a family of three with rent: $1,630 in Adam versus $3,248 in Phuket.

Living in Adam costs roughly 36% less than in Phuket, driven mainly by Eating Out.

Both cities sit below the global median: Adam 39% lower, Phuket 5% lower.

Meal at Budget Restaurant

$5.23 OMR 2.01

$4.48 ฿150

16.74%

Three-Course Dinner for Two, Mid-Range

$26.11 OMR 10.05

$45.59 ฿1,521

-42.73%

Fast Food Meal (McDonalds, etc)

$7.82 OMR 3.01

$8.76 ฿292

-10.73%

Cappuccino

$4.78 OMR 1.84

$2.97 ฿99.0

60.94%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.05 OMR 0.40

$0.69 ฿22.90

52.17%

Water (0.33 liter bottle)

$0.32 OMR 0.12

$0.39 ฿13.04

-17.95%

Local Beer (0.5 liter draught)

$12.32 OMR 4.74

$2.53 ฿84.4

386.96%

Imported Beer (0.33 liter bottle)

$11.81 OMR 4.55

$3.75 ฿125

214.93%

Milk (1 liter)

$2.00 OMR 0.77

$2.15 ฿71.6

-6.98%

White Bread (500g)

$1.22 OMR 0.47

$1.82 ฿60.6

-32.97%

Rice (white) (1kg)

$1.67 OMR 0.64

$2.18 ฿72.9

-23.39%

Eggs

$2.46 OMR 0.95

$2.25 ฿75.0

9.33%

Local Cheese (1kg)

$3.71 OMR 1.43

$20.00 ฿667

-81.45%

Chicken Fillets (1kg)

$4.98 OMR 1.92

$3.63 ฿121

37.19%

Beef Round Steak (1kg)

$8.48 OMR 3.27

$13.56 ฿452

-37.46%

Apples (1kg)

$2.57 OMR 0.99

$3.24 ฿108

-20.68%

Banana (1kg)

$1.75 OMR 0.67

$1.64 ฿54.6

6.71%

Oranges (1kg)

$1.77 OMR 0.68

$2.33 ฿77.8

-24.03%

Tomato (1kg)

$1.13 OMR 0.43

$2.07 ฿69.1

-45.41%

Potato (1kg)

$1.02 OMR 0.39

$1.55 ฿51.6

-34.19%

Onion (1kg)

$0.97 OMR 0.38

$1.46 ฿48.54

-33.56%

Lettuce (1 head)

$1.04 OMR 0.40

$0.98 ฿32.86

6.12%

Water (1.5 liter bottle)

$0.56 OMR 0.22

$0.48 ฿16.09

16.67%

Cigarettes 20 Pack (Marlboro, Camel)

$6.22 OMR 2.39

$4.35 ฿145

42.99%

Wine (Bottle)

$15.91 OMR 6.12

$18.57 ฿620

-14.32%

Local Beer (0.5 liter bottle)

$4.19 OMR 1.61

$1.86 ฿61.9

125.27%

Imported Beer (0.33 liter bottle)

$7.57 OMR 2.91

$2.65 ฿88.6

185.66%

One-way Ticket (Public Transport)

$1.42 ฿47.28

Public Transport Monthly Pass (Regular Price)

$11.57 ฿386

Taxi Start (Normal Tariff)

$3.15 OMR 1.21

$3.17 ฿106

-0.63%

Taxi (Normal Tariff) (1km)

$0.80 OMR 0.31

$1.03 ฿34.41

-22.33%

Taxi 1hour Waiting (Normal Tariff)

$10.46 OMR 4.03

$13.89 ฿463

-24.69%

Gasoline (1 liter)

$0.61 OMR 0.23

$1.34 ฿44.84

-54.48%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$22.7K OMR 8,729

$27.8K ฿927.1K

-18.40%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.5K OMR 8,287

$33.4K ฿1.1M

-35.50%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$107 OMR 41.27

$123 ฿4,105

-12.87%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$41.88 OMR 16.12

$13.77 ฿459

204.14%

Internet (50+ Mbps, Unlimited Data)

$68.8 OMR 26.49

$18.33 ฿611

275.45%

Gym Membership (Monthly)

$60.7 ฿2,025

Tennis Court (1 Hour on Weekend)

$17.16 ฿573

Cinema Ticket

$10.30 OMR 3.97

$8.87 ฿296

16.12%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$195 OMR 74.9

$688 ฿22.9K

-71.71%

International Primary School, 1 Child (Yearly)

$9,958 OMR 3,833

$15.8K ฿526.4K

-36.89%

Jeans (Levis 501 Or Similar)

$51.3 OMR 19.74

$59.3 ฿1,978

-13.52%

Summer Dress (H&M, Zara, etc)

$39.47 OMR 15.19

$34.69 ฿1,157

13.78%

Sport Shoes (Adidas, Nike)

$78.5 OMR 30.22

$115 ฿3,843

-31.83%

Men's Leather Business Shoes

$88.6 OMR 34.11

$83.8 ฿2,794

5.79%

1-bedroom Apartment, City Center (Monthly)

$621 ฿20.7K

1-bedroom Apartment, Outside City Center (Monthly)

$446 ฿14.9K

3-bedroom Apartment, City Center (Monthly)

$2,034 ฿67.8K

3-bedroom Apartment, Outside City Center (Monthly)

$1,496 ฿49.9K

Buy Apartment in City Center (m2)

$3,455 ฿115.3K

Buy Apartment Outside City Center (m2)

$2,531 ฿84.4K

Average Monthly Net Salary (After Tax)

$2,641 OMR 1,017

$494 ฿16.5K

435.03%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.15

5.33

-3.38%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Adam: July 27, 2026

Last update for Phuket: July 27, 2026

Cost Breakdown

Adam pays 435% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $26.00 in Adam vs $46.00 in Phuket for a mid-range dinner for two. Groceries echo the gap at $230 vs $291 per month, with Adam cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Adam vs Phuket: Cost of Living - Frequently Asked Questions

Adam is cheaper overall, especially in Groceries & Markets, Clothing & Footwear, Sport & Entertainment, Getting Around. The 56% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 435% higher in Adam, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Childcare runs $195 in Adam versus $688 in Phuket. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Adam – a meal for two runs $26.00 versus $46.00 in Phuket. If you eat out regularly, this makes a real dent in your monthly spending.

At $812 in Adam versus $1,264 in Phuket, a $1,500 budget is realistic in Adam but tight or insufficient in Phuket. The gap between the two cities makes Adam the clear choice for anyone on this budget.

For families, Adam is more practical. Housing and childcare are both notably cheaper than in Phuket, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Adam and Phuket are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Adam gentler on the wallet – expenses run 56% less than in Phuket. Beyond cost, consider language, visa policies, and how big the international community is in each city.