Last update: Nov 2026

Cost of Living Comparison Between Adam and Phuket

For one person, living is cheaper in Adam: $953 a month against $1,294 in Phuket, rent and utilities included – about $4,100 less a year. Higher rent and utilities in Phuket outweigh lower spending on other living expenses.

46

Cost of Living Index in Adam
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Adam Living Index
62

Cost of Living Index in Phuket
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Phuket Living Index

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Adam

🇴🇲 Oman

$953

/mo nomad

Phuket

🇹🇭 Thailand

$1,294

/mo nomad

Monthly Cost of Living

How much you'll spend in Adam and in Phuket

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Adam and in Phuket actually costs, broken down by who's living it.

Monthly costs for one person with rent: $953 in Adam versus $1,294 in Phuket.

Adam $953
Phuket $1,294

Estimated couple costs with rent: $1,429 in Adam versus $2,204 in Phuket.

Adam $1,429
Phuket $2,204

Monthly costs for a family of three with rent: $1,905 in Adam versus $3,115 in Phuket.

Adam $1,905
Phuket $3,115

Living in Adam costs roughly 26% less than in Phuket, and outside of rent the biggest gap is in leisure.

Both cities sit below the global median: Adam 30% lower, Phuket 4% lower.

Meal at Budget Restaurant

$5.10 OMR 1.96

$4.39 ฿148

16.17%

Three-Course Dinner for Two, Mid-Range

$38.90 OMR 14.97

$32.31 ฿1,086

20.40%

Fast Food Meal (McDonalds, etc)

$7.88 OMR 3.03

$8.70 ฿293

-9.43%

Cappuccino

$5.01 OMR 1.93

$2.72 ฿91.6

84.19%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.92 OMR 0.35

$0.93 ฿31.28

-1.08%

Water (0.33 liter bottle)

$0.27 OMR 0.10

$0.50 ฿16.79

-46.00%

Local Beer (0.5 liter draught)

$13.04 OMR 5.02

$2.53 ฿85.1

415.42%

Imported Beer (0.33 liter bottle)

$12.92 OMR 4.97

$3.63 ฿122

255.92%

Milk (1 liter)

$2.28 OMR 0.88

$1.74 ฿58.5

31.03%

White Bread (500g)

$1.19 OMR 0.46

$1.45 ฿48.77

-17.93%

Rice (white) (1kg)

$1.91 OMR 0.74

$1.50 ฿50.5

27.33%

Eggs

$3.01 OMR 1.16

$2.17 ฿73.0

38.71%

Local Cheese (1kg)

$7.20 OMR 2.77

$19.09 ฿642

-62.28%

Chicken Fillets (1kg)

$6.86 OMR 2.64

$3.40 ฿114

101.76%

Beef Round Steak (1kg)

$10.31 OMR 3.97

$10.90 ฿366

-5.41%

Apples (1kg)

$3.61 OMR 1.39

$2.94 ฿98.9

22.79%

Banana (1kg)

$2.00 OMR 0.77

$1.69 ฿56.9

18.34%

Oranges (1kg)

$2.33 OMR 0.90

$2.19 ฿73.8

6.39%

Tomato (1kg)

$1.27 OMR 0.49

$2.12 ฿71.4

-40.09%

Potato (1kg)

$1.16 OMR 0.45

$1.46 ฿49.03

-20.55%

Onion (1kg)

$1.29 OMR 0.50

$1.37 ฿45.99

-5.84%

Lettuce (1 head)

$1.82 OMR 0.70

$1.08 ฿36.17

68.52%

Water (1.5 liter bottle)

$0.64 OMR 0.25

$0.55 ฿18.34

16.36%

Cigarettes 20 Pack (Marlboro, Camel)

$6.53 OMR 2.51

$4.43 ฿149

47.40%

Wine (Bottle)

$15.61 OMR 6.01

$18.25 ฿614

-14.47%

Local Beer (0.5 liter bottle)

$5.89 OMR 2.27

$1.77 ฿59.6

232.77%

Imported Beer (0.33 liter bottle)

$10.29 OMR 3.96

$2.88 ฿96.8

257.29%

One-way Ticket (Public Transport)

$1.45 ฿48.66

Public Transport Monthly Pass (Regular Price)

$54.9 ฿1,845

Taxi Start (Normal Tariff)

$3.31 OMR 1.28

$1.51 ฿50.9

119.21%

Taxi (Normal Tariff) (1km)

$2.63 OMR 1.01

$0.78 ฿26.08

237.18%

Taxi 1hour Waiting (Normal Tariff)

$8.00 OMR 3.08

$3.84 ฿129

108.33%

Gasoline (1 liter)

$0.63 OMR 0.24

$1.49 ฿50.0

-57.72%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$25.3K OMR 9,735

$26.9K ฿903.7K

-5.91%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.4K OMR 8,218

$26.3K ฿885.7K

-18.96%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$180 OMR 69.3

$97.8 ฿3,288

84.02%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$31.08 OMR 11.96

$11.29 ฿380

175.29%

Internet (50+ Mbps, Unlimited Data)

$70.9 OMR 27.28

$17.19 ฿578

312.27%

Gym Membership (Monthly)

$68.3 ฿2,297

Tennis Court (1 Hour on Weekend)

$10.92 ฿367

Cinema Ticket

$10.60 OMR 4.08

$7.43 ฿250

42.66%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$496 OMR 191

$530 ฿17.8K

-6.55%

International Primary School, 1 Child (Yearly)

$10.7K OMR 4,134

$18.8K ฿631.4K

-42.81%

Jeans (Levis 501 Or Similar)

$56.2 OMR 21.65

$61.7 ฿2,073

-8.80%

Summer Dress (H&M, Zara, etc)

$43.99 OMR 16.93

$28.25 ฿950

55.72%

Sport Shoes (Adidas, Nike)

$87.8 OMR 33.80

$96.0 ฿3,228

-8.53%

Men's Leather Business Shoes

$86.5 OMR 33.30

$86.8 ฿2,919

-0.35%

1-bedroom Apartment, City Center (Monthly)

$721 ฿24.2K

1-bedroom Apartment, Outside City Center (Monthly)

$509 ฿17.1K

3-bedroom Apartment, City Center (Monthly)

$260 OMR 100

$1,950 ฿65.6K

-86.65%

3-bedroom Apartment, Outside City Center (Monthly)

$1,397 ฿47.0K

Buy Apartment in City Center (m2)

$4,192 ฿140.9K

Buy Apartment Outside City Center (m2)

$3,298 ฿110.9K

Average Monthly Net Salary (After Tax)

$2,586 OMR 995

$492 ฿16.5K

426.05%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.25

5.57

-5.75%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Adam: November 3, 2026

Last update for Phuket: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Adam

$289 30.4%

Phuket

$267 20.6% 7.7% $22

Monthly Utilities & Internet

Adam

$282 29.6%

Phuket

$126 9.8% 55.2% $156

Eating Out

Adam

$220 23.1%

Phuket

$120 9.2% 45.8% $101

Clothing & Footwear

Adam

$124 13%

Phuket

$123 9.5% 0.7% $0.8

Sport & Entertainment

Adam

$21 * 2.2%

Phuket

$83 6.4% 292% $62

Getting Around

Adam

$16 * 1.7%

Phuket

$66 5.1% 301% $50

Accommodation & Living

Adam

- * 0%

Phuket

$509 39.3%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Adam pays about 5.3 times more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $39 in Adam vs $32 in Phuket for a mid-range dinner for two. Groceries echo the gap at $289 vs $267 per month, with Phuket cheaper across the board.

Good to know

🇴🇲 Adam

🇹🇭 Phuket

🕒 Local time

02:01 2:01 AM

05:01 5:01 AM

3 h ahead of Adam

🌤 Weather

👥 Population

18,515

79,308

💱 Currency

Omani Rial OMR ر.ع.

Thai Baht THB ฿

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.31 EUR

100 THB = 2.97 USD

100 THB = 2.64 EUR

Exchange rates and currency converter

THB, USD, EUR to OMR – Omani Rial Converter

🇺🇸 United States Dollar ($)

🇴🇲 Omani Rial (ر.ع.)

Omani Rial exchange rates as of November 4, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.433 OMR (1 OMR = 2.31 EUR).

Thai Baht exchange rates as of November 4, 2026: 1 USD = 33.62 THB (100 THB = 2.97 USD). 1 EUR = 37.85 THB (100 THB = 2.64 EUR).

USD to OMR in detail →

On the map

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Highest

Between locations

Adam Phuket 4,650 km ≈ 6 h nonstop flight

From you

Adam
Phuket

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Adam vs Phuket: Cost of Living - Frequently Asked Questions

Adam is about 26% cheaper overall, especially in leisure and transport. That difference adds up to real monthly savings that compound significantly over time.

Average pay in Adam is about 5.3 times higher, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Childcare runs $496 in Adam versus $530 in Phuket. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Phuket – a meal for two runs $32 versus $39 in Adam. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Adam and Phuket are both considered safe, so it’s unlikely to be the deciding factor between them.