Last update: Nov 2026

Cost of Living Comparison Between Phuket and Adam

For one person, living is cheaper in Adam: $953 a month against $1,294 in Phuket, rent and utilities included – about $4,100 less a year. Higher rent and utilities in Phuket outweigh lower spending on other living expenses.

62

Cost of Living Index in Phuket
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Phuket Living Index
46

Cost of Living Index in Adam
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Adam Living Index

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Phuket

🇹🇭 Thailand

$1,294

/mo nomad

Adam

🇴🇲 Oman

$953

/mo nomad

Monthly Cost of Living

How much you'll spend in Phuket and in Adam

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Phuket and in Adam actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,294 in Phuket versus $953 in Adam.

Phuket $1,294
Adam $953

Estimated couple costs with rent: $2,204 in Phuket versus $1,429 in Adam.

Phuket $2,204
Adam $1,429

Monthly costs for a family of three with rent: $3,115 in Phuket versus $1,905 in Adam.

Phuket $3,115
Adam $1,905

Living in Phuket is roughly 36% more expensive than in Adam, and outside of rent the biggest gap is in leisure.

Both cities sit below the global median: Phuket 4% lower, Adam 30% lower.

Meal at Budget Restaurant

$4.39 ฿148

$5.10 OMR 1.96

-13.92%

Three-Course Dinner for Two, Mid-Range

$32.31 ฿1,086

$38.90 OMR 14.97

-16.94%

Fast Food Meal (McDonalds, etc)

$8.70 ฿293

$7.88 OMR 3.03

10.41%

Cappuccino

$2.72 ฿91.6

$5.01 OMR 1.93

-45.71%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.93 ฿31.28

$0.92 OMR 0.35

1.09%

Water (0.33 liter bottle)

$0.50 ฿16.79

$0.27 OMR 0.10

85.19%

Local Beer (0.5 liter draught)

$2.53 ฿85.1

$13.04 OMR 5.02

-80.60%

Imported Beer (0.33 liter bottle)

$3.63 ฿122

$12.92 OMR 4.97

-71.90%

Milk (1 liter)

$1.74 ฿58.5

$2.28 OMR 0.88

-23.68%

White Bread (500g)

$1.45 ฿48.77

$1.19 OMR 0.46

21.85%

Rice (white) (1kg)

$1.50 ฿50.5

$1.91 OMR 0.74

-21.47%

Eggs

$2.17 ฿73.0

$3.01 OMR 1.16

-27.91%

Local Cheese (1kg)

$19.09 ฿642

$7.20 OMR 2.77

165.14%

Chicken Fillets (1kg)

$3.40 ฿114

$6.86 OMR 2.64

-50.44%

Beef Round Steak (1kg)

$10.90 ฿366

$10.31 OMR 3.97

5.72%

Apples (1kg)

$2.94 ฿98.9

$3.61 OMR 1.39

-18.56%

Banana (1kg)

$1.69 ฿56.9

$2.00 OMR 0.77

-15.50%

Oranges (1kg)

$2.19 ฿73.8

$2.33 OMR 0.90

-6.01%

Tomato (1kg)

$2.12 ฿71.4

$1.27 OMR 0.49

66.93%

Potato (1kg)

$1.46 ฿49.03

$1.16 OMR 0.45

25.86%

Onion (1kg)

$1.37 ฿45.99

$1.29 OMR 0.50

6.20%

Lettuce (1 head)

$1.08 ฿36.17

$1.82 OMR 0.70

-40.66%

Water (1.5 liter bottle)

$0.55 ฿18.34

$0.64 OMR 0.25

-14.06%

Cigarettes 20 Pack (Marlboro, Camel)

$4.43 ฿149

$6.53 OMR 2.51

-32.16%

Wine (Bottle)

$18.25 ฿614

$15.61 OMR 6.01

16.91%

Local Beer (0.5 liter bottle)

$1.77 ฿59.6

$5.89 OMR 2.27

-69.95%

Imported Beer (0.33 liter bottle)

$2.88 ฿96.8

$10.29 OMR 3.96

-72.01%

One-way Ticket (Public Transport)

$1.45 ฿48.66

Public Transport Monthly Pass (Regular Price)

$54.9 ฿1,845

Taxi Start (Normal Tariff)

$1.51 ฿50.9

$3.31 OMR 1.28

-54.38%

Taxi (Normal Tariff) (1km)

$0.78 ฿26.08

$2.63 OMR 1.01

-70.34%

Taxi 1hour Waiting (Normal Tariff)

$3.84 ฿129

$8.00 OMR 3.08

-52.00%

Gasoline (1 liter)

$1.49 ฿50.0

$0.63 OMR 0.24

136.51%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.9K ฿903.7K

$25.3K OMR 9,735

6.29%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.3K ฿885.7K

$21.4K OMR 8,218

23.39%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$97.8 ฿3,288

$180 OMR 69.3

-45.66%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$11.29 ฿380

$31.08 OMR 11.96

-63.67%

Internet (50+ Mbps, Unlimited Data)

$17.19 ฿578

$70.9 OMR 27.28

-75.74%

Gym Membership (Monthly)

$68.3 ฿2,297

Tennis Court (1 Hour on Weekend)

$10.92 ฿367

Cinema Ticket

$7.43 ฿250

$10.60 OMR 4.08

-29.91%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$530 ฿17.8K

$496 OMR 191

7.01%

International Primary School, 1 Child (Yearly)

$18.8K ฿631.4K

$10.7K OMR 4,134

74.85%

Jeans (Levis 501 Or Similar)

$61.7 ฿2,073

$56.2 OMR 21.65

9.66%

Summer Dress (H&M, Zara, etc)

$28.25 ฿950

$43.99 OMR 16.93

-35.78%

Sport Shoes (Adidas, Nike)

$96.0 ฿3,228

$87.8 OMR 33.80

9.33%

Men's Leather Business Shoes

$86.8 ฿2,919

$86.5 OMR 33.30

0.35%

1-bedroom Apartment, City Center (Monthly)

$721 ฿24.2K

1-bedroom Apartment, Outside City Center (Monthly)

$509 ฿17.1K

3-bedroom Apartment, City Center (Monthly)

$1,950 ฿65.6K

$260 OMR 100

648.80%

3-bedroom Apartment, Outside City Center (Monthly)

$1,397 ฿47.0K

Buy Apartment in City Center (m2)

$4,192 ฿140.9K

Buy Apartment Outside City Center (m2)

$3,298 ฿110.9K

Average Monthly Net Salary (After Tax)

$492 ฿16.5K

$2,586 OMR 995

-80.99%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.57

5.25

6.10%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Phuket: November 2, 2026

Last update for Adam: November 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Phuket

$509 39.3%

Adam

- * 0% 100%

Groceries & Markets

Phuket

$267 20.6%

Adam

$289 30.4% 8.4% $22

Monthly Utilities & Internet

Phuket

$126 9.8%

Adam

$282 29.6% 123% $156

Clothing & Footwear

Phuket

$123 9.5%

Adam

$124 13% 0.7% $0.8

Eating Out

Phuket

$120 9.2%

Adam

$220 23.1% 84.4% $101

Sport & Entertainment

Phuket

$83 6.4%

Adam

$21 * 2.2% 74.5% $62

Getting Around

Phuket

$66 5.1%

Adam

$16 * 1.7% 75.1% $50

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Adam pays about 5.3 times more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $32 in Phuket vs $39 in Adam for a mid-range dinner for two. Groceries echo the gap at $267 vs $289 per month, with Phuket cheaper across the board.

Good to know

🇹🇭 Phuket

🇴🇲 Adam

🕒 Local time

05:15 5:15 AM

02:15 2:15 AM

3 h behind Phuket

🌤 Weather

👥 Population

79,308

18,515

💱 Currency

Thai Baht THB ฿

Omani Rial OMR ر.ع.

📈 Exchange rate

100 THB = 2.97 USD

100 THB = 2.64 EUR

1 OMR = 2.6 USD

1 OMR = 2.31 EUR

Exchange rates and currency converter

OMR, USD, EUR to THB – Thai Baht Converter

🇺🇸 United States Dollar ($)

🇹🇭 Thai Baht (฿)

Thai Baht exchange rates as of November 4, 2026: 1 USD = 33.62 THB (100 THB = 2.97 USD). 1 EUR = 37.85 THB (100 THB = 2.64 EUR).

Omani Rial exchange rates as of November 4, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.433 OMR (1 OMR = 2.31 EUR).

USD to THB in detail →

On the map

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Highest

Between locations

Phuket Adam 4,650 km ≈ 6 h nonstop flight

From you

Phuket
Adam

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Phuket vs Adam: Cost of Living - Frequently Asked Questions

Adam is about 26% cheaper overall, especially in leisure and transport. That difference adds up to real monthly savings that compound significantly over time.

On paper, salaries run 81% lower in Phuket. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Childcare runs $530 in Phuket versus $496 in Adam. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Phuket – a meal for two runs $32 versus $39 in Adam. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Phuket and Adam are both considered safe, so it’s unlikely to be the deciding factor between them.