Last update: Oct 2026

Cost of Living Comparison Between Abadan, Turkmenistan and Barcelona

For one person, living is cheaper in Abadan: $2,173 a month against $2,453 in Barcelona, rent and utilities included – about $3,400 less a year. Higher rent and utilities in Barcelona outweigh lower spending on other living expenses.

105

Cost of Living Index in Abadan
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Abadan Living Index
117

Cost of Living Index in Barcelona
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Barcelona Living Index

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Abadan

🇹🇲 Turkmenistan

$2,173

/mo nomad

Barcelona

🇪🇸 Spain

$2,453

/mo nomad

Monthly Cost of Living

How much you'll spend in Abadan and in Barcelona

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Abadan and in Barcelona actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,173 in Abadan versus $2,453 in Barcelona.

Abadan $2,173
Barcelona $2,453

Estimated couple costs with rent: $3,285 in Abadan versus $3,509 in Barcelona.

Abadan $3,285
Barcelona $3,509

Monthly costs for a family of three with rent: $4,397 in Abadan versus $4,564 in Barcelona.

Abadan $4,397
Barcelona $4,564

Living in Abadan costs roughly 11% less than in Barcelona, and outside of rent the biggest gap is in leisure.

Both cities are pricier than the global median: Abadan 60% above, Barcelona 80% above.

Meal at Budget Restaurant

$31.33 TMT 105

$17.59 €15.76

78.11%

Three-Course Dinner for Two, Mid-Range

$85.8 TMT 287

$67.5 €60.5

27.07%

Fast Food Meal (McDonalds, etc)

$12.66 TMT 42.42

$13.53 €12.12

-6.43%

Cappuccino

$6.91 TMT 23.16

$3.19 €2.86

116.61%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.59 TMT 5.34

$2.91 €2.61

-45.36%

Water (0.33 liter bottle)

$0.90 TMT 3.01

$1.89 €1.70

-52.38%

Local Beer (0.5 liter draught)

$5.57 TMT 18.67

$4.01 €3.59

38.90%

Imported Beer (0.33 liter bottle)

$13.41 TMT 44.93

$4.53 €4.06

196.03%

Milk (1 liter)

$4.49 TMT 15.04

$1.31 €1.17

242.75%

White Bread (500g)

$2.01 TMT 6.72

$2.02 €1.81

-0.50%

Rice (white) (1kg)

$5.71 TMT 19.14

$1.85 €1.66

208.65%

Eggs

$6.03 TMT 20.22

$4.83 €4.33

24.84%

Local Cheese (1kg)

$38.31 TMT 128

$16.74 €15.00

128.85%

Chicken Fillets (1kg)

$19.96 TMT 66.9

$9.12 €8.17

118.86%

Beef Round Steak (1kg)

$22.79 TMT 76.4

$19.64 €17.60

16.04%

Apples (1kg)

$4.92 TMT 16.50

$2.98 €2.67

65.10%

Banana (1kg)

$8.60 TMT 28.80

$2.02 €1.81

325.74%

Oranges (1kg)

$7.58 TMT 25.39

$2.70 €2.42

180.74%

Tomato (1kg)

$3.59 TMT 12.02

$2.80 €2.51

28.21%

Potato (1kg)

$2.23 TMT 7.47

$2.09 €1.87

6.70%

Onion (1kg)

$1.41 TMT 4.73

$2.07 €1.85

-31.88%

Lettuce (1 head)

$2.74 TMT 9.17

$1.46 €1.31

87.67%

Water (1.5 liter bottle)

$1.08 TMT 3.63

$0.94 €0.84

14.89%

Cigarettes 20 Pack (Marlboro, Camel)

$26.18 TMT 87.7

$6.87 €6.16

281.08%

Wine (Bottle)

$40.84 TMT 137

$7.89 €7.07

417.62%

Local Beer (0.5 liter bottle)

$5.09 TMT 17.05

$1.41 €1.26

260.99%

Imported Beer (0.33 liter bottle)

$2.89 TMT 9.67

$2.54 €2.27

13.78%

One-way Ticket (Public Transport)

$3.14 €2.82

Public Transport Monthly Pass (Regular Price)

$25.45 €22.80

Taxi Start (Normal Tariff)

$2.89 TMT 9.68

$2.99 €2.68

-3.34%

Taxi (Normal Tariff) (1km)

$0.84 TMT 2.80

$1.49 €1.34

-43.62%

Taxi 1hour Waiting (Normal Tariff)

$8.78 TMT 29.40

$33.37 €29.91

-73.69%

Gasoline (1 liter)

$0.42 TMT 1.39

$1.80 €1.61

-76.67%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.7K TMT 149.7K

$33.2K €29.7K

34.61%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$56.0K TMT 187.7K

$31.7K €28.4K

76.79%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$562 TMT 1,882

$180 €162

211.46%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$56.8 TMT 190

$13.84 €12.40

310.69%

Internet (50+ Mbps, Unlimited Data)

$103 TMT 345

$33.70 €30.20

205.99%

Gym Membership (Monthly)

$51.5 €46.16

Tennis Court (1 Hour on Weekend)

$15.96 €14.30

Cinema Ticket

$8.69 TMT 29.11

$10.99 €9.85

-20.93%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$22.68 TMT 76.0

$917 €821

-97.53%

International Primary School, 1 Child (Yearly)

$25.1K TMT 84.0K

$16.5K €14.8K

52.16%

Jeans (Levis 501 Or Similar)

$56.7 TMT 190

$87.0 €78.0

-34.90%

Summer Dress (H&M, Zara, etc)

$116 TMT 389

$38.51 €34.51

201.25%

Sport Shoes (Adidas, Nike)

$358 TMT 1,198

$106 €94.8

237.87%

Men's Leather Business Shoes

$192 TMT 642

$120 €107

60.18%

1-bedroom Apartment, City Center (Monthly)

$1,699 €1,523

1-bedroom Apartment, Outside City Center (Monthly)

$1,355 €1,214

3-bedroom Apartment, City Center (Monthly)

$2,603 €2,332

3-bedroom Apartment, Outside City Center (Monthly)

$2,062 €1,848

Buy Apartment in City Center (m2)

$6,915 €6,196

Buy Apartment Outside City Center (m2)

$5,128 €4,595

Average Monthly Net Salary (After Tax)

$2,211 €1,981

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

3.28

189.63%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Abadan: October 26, 2026

Last update for Barcelona: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Monthly Utilities & Internet

Abadan

$722 33.2%

Barcelona

$228 9.3% 68.4% $494

Groceries & Markets

Abadan

$666 30.6%

Barcelona

$322 13.1% 51.7% $344

Eating Out

Abadan

$436 20.1%

Barcelona

$268 10.9% 38.6% $168

Clothing & Footwear

Abadan

$325 15%

Barcelona

$158 6.4% 51.4% $167

Sport & Entertainment

Abadan

$17 * 0.8%

Barcelona

$74 3% 323% $56

Getting Around

Abadan

$7.1 * 0.3%

Barcelona

$48 2% 586% $41

Accommodation & Living

Abadan

- * 0%

Barcelona

$1.4K 55.3%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Dining out: $86 in Abadan vs $67 in Barcelona for a mid-range dinner for two. Groceries echo the gap at $666 vs $322 per month, with Barcelona cheaper across the board.

Good to know

🇹🇲 Abadan

🇪🇸 Barcelona

🕒 Local time

07:40 7:40 AM

03:40 3:40 AM

4 h behind Abadan

🌤 Weather

👥 Population

39,481

1,660,122

💱 Currency

Turkmenistani Manat TMT m

Euro EUR €

📈 Exchange rate

1 TMT = 0.299 USD

1 TMT = 0.267 EUR

1 EUR = 1.12 USD

Exchange rates and currency converter

EUR, USD to TMT – Turkmenistani Manat Converter

🇺🇸 United States Dollar ($)

🇹🇲 Turkmenistani Manat (m)

Turkmenistani Manat exchange rates as of November 2, 2026: 1 USD = 3.35 TMT (1 TMT = 0.299 USD). 1 EUR = 3.74 TMT (1 TMT = 0.267 EUR).

Euro exchange rates as of November 2, 2026: 1 USD = 0.896 EUR (1 EUR = 1.12 USD).

USD to TMT in detail →

On the map

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Highest

Between locations

Abadan Barcelona 4,720 km ≈ 6 h nonstop flight

From you

Abadan
Barcelona

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Abadan vs Barcelona: Cost of Living - Frequently Asked Questions

Abadan is about 11% cheaper overall, especially in leisure and transport. That difference adds up to real monthly savings that compound significantly over time.

You’d need roughly $3,260 in Abadan and $3,679 in Barcelona to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Childcare runs $23 in Abadan versus $917 in Barcelona. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Barcelona – a meal for two runs $67 versus $86 in Abadan. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Abadan and Barcelona are both considered safe, so it’s unlikely to be the deciding factor between them.