Solo nomad: Estimated monthly costs are $814 (excluding rent), and $1,061 including rent.
Family of 3: Estimated monthly costs are $1,968 (excluding rent), and $2,688 including rent.
Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$8.48TOP 20.27
$4.23TOP 10.12
$10.59TOP 25.31
Three-Course Dinner for Two, Mid-Range
$63.4TOP 152
$63.4TOP 152
$76.1TOP 182
Fast Food Meal(McDonalds, etc)
$10.30TOP 24.63
$10.30TOP 24.63
$10.30TOP 24.63
Cappuccino
$2.83TOP 6.77
$2.02TOP 4.84
$7.28TOP 17.39
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$2.89TOP 6.92
$1.69TOP 4.04
$4.66TOP 11.13
Water(0.33 liter bottle)
$2.48TOP 5.93
$1.26TOP 3.01
$5.02TOP 12.00
Local Beer(0.5 liter draught)
$3.31TOP 7.91
$2.48TOP 5.93
$4.13TOP 9.88
Imported Beer(0.33 liter bottle)
$4.87TOP 11.64
$2.85TOP 6.80
$6.09TOP 14.56
🛒 Groceries & Markets
Cost
Range
Milk(1 liter)
$1.53TOP 3.66
$1.42TOP 3.40
$1.63TOP 3.90
White Bread(500g)
$1.05TOP 2.51
$0.84TOP 2.01
$1.17TOP 2.80
Rice(white)(1kg)
$2.08TOP 4.98
$1.47TOP 3.50
$2.10TOP 5.03
Eggs
$5.05TOP 12.06
$4.61TOP 11.02
$5.28TOP 12.61
Local Cheese(1kg)
$8.93TOP 21.33
$3.71TOP 8.87
$16.47TOP 39.37
Chicken Fillets(1kg)
$5.82TOP 13.91
$2.06TOP 4.92
$12.33TOP 29.48
Beef Round Steak(1kg)
$7.56TOP 18.08
$6.95TOP 16.62
$8.18TOP 19.56
Apples(1kg)
$2.80TOP 6.70
$2.11TOP 5.03
$4.20TOP 10.04
Banana(1kg)
$2.72TOP 6.50
$2.04TOP 4.88
$4.07TOP 9.74
Oranges(1kg)
$2.83TOP 6.76
$2.02TOP 4.83
$4.03TOP 9.64
Tomato(1kg)
$3.82TOP 9.14
$2.13TOP 5.08
$5.09TOP 12.17
Potato(1kg)
$3.16TOP 7.55
$2.47TOP 5.91
$4.12TOP 9.86
Onion(1kg)
$2.56TOP 6.13
$1.22TOP 2.91
$4.04TOP 9.67
Lettuce(1 head)
$2.24TOP 5.34
$2.09TOP 5.01
$2.51TOP 5.99
Water(1.5 liter bottle)
$1.42TOP 3.39
$0.85TOP 2.04
$2.56TOP 6.11
Cigarettes 20 Pack(Marlboro, Camel)
$10.12TOP 24.19
$9.91TOP 23.69
$10.32TOP 24.66
Wine(Bottle)
$16.77TOP 40.07
$16.35TOP 39.08
$17.17TOP 41.04
Local Beer(0.5 liter bottle)
$3.11TOP 7.44
$2.44TOP 5.83
$4.06TOP 9.71
Imported Beer(0.33 liter bottle)
$3.38TOP 8.09
$2.54TOP 6.07
$4.23TOP 10.11
🚌 Getting Around
Cost
Range
One-way Ticket(Public Transport)
$2.10TOP 5.03
-
Public Transport Monthly Pass(Regular Price)
$41.80TOP 99.9
-
Taxi Start(Normal Tariff)
$2.10TOP 5.02
$2.10TOP 5.02
$4.19TOP 10.02
Taxi 1hour Waiting(Normal Tariff)
$41.46TOP 99.1
-
Gasoline(1 liter)
$1.41TOP 3.37
$1.22TOP 2.91
$1.62TOP 3.86
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$5,723TOP 13.7K
-
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$8,270TOP 19.8K
$8,270TOP 19.8K
$8,270TOP 19.8K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$189TOP 452
$84.0TOP 201
$294TOP 703
SIM Card Monthly Plan(Calls and 10GB+ Data)
$22.13TOP 52.9
$14.53TOP 34.72
$29.04TOP 69.4
Internet(50+ Mbps, Unlimited Data)
$123TOP 295
-
🎉 Sport & Entertainment
Cost
Range
Gym Membership(Monthly)
$30.75TOP 73.5
$20.51TOP 49.01
$41.00TOP 98.0
Tennis Court(1 Hour on Weekend)
$40.92TOP 97.8
-
Cinema Ticket
$41.56TOP 99.3
-
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$159TOP 380
$109TOP 260
$209TOP 500
International Primary School, 1 Child(Yearly)
$253TOP 604
$84.3TOP 201
$421TOP 1,007
👕👟 Clothing & Footwear
Cost
Range
Jeans(Levis 501 Or Similar)
$14.65TOP 35.02
$4.18TOP 9.99
$25.11TOP 60.0
Summer Dress(H&M, Zara, etc)
$17.52TOP 41.87
$10.30TOP 24.62
$24.73TOP 59.1
Sport Shoes(Adidas, Nike)
$21.04TOP 50.3
-
Men's Leather Business Shoes
$28.55TOP 68.2
-
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center(Monthly)
$632TOP 1,510
$632TOP 1,510
$632TOP 1,510
1-bedroom Apartment, Outside City Center(Monthly)
$50.6TOP 121
-
3-bedroom Apartment, City Center(Monthly)
$828TOP 1,979
$414TOP 989
$1,242TOP 2,968
3-bedroom Apartment, Outside City Center(Monthly)
$571TOP 1,365
$271TOP 648
$824TOP 1,969
Buy Apartment in City Center(m2)
$412TOP 985
-
Buy Apartment Outside City Center(m2)
$248TOP 592
-
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary(After Tax)
$675TOP 1,613
-
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update: January 12, 2026
Digital Nomad Cost of Living Index
Cost of Living in Tonga - Frequently Asked Questions
Is Tonga generally affordable for travelers, expats, and digital nomads, and who tends to find it good value?
Cost of Living in Tonga is moderate by Pacific island standards. You'll find affordable options if you lean into local solutions – guesthouses, simple apartments, and family-run stays can feel budget-friendly, while imported goods and resort-style experiences push costs higher. The vibe favors a relaxed, outdoor-oriented lifestyle with community and safety as daily perks. Seasonal tourism can affect availability more than price, so planning ahead matters. Tip: start with a longer stay in one area to build familiarity and negotiate favorable terms.
What does a typical day look like for daily life in Tonga for someone renting, shopping, and staying connected?
Daily life blends fresh local produce, simple rentals, and pragmatic transport. When you search housing, a local contact helps you find straightforward rentals or homestays in Tongatapu, with more seclusion on outer islands. For food, frequent local markets and home cooking stretch budgets; Western groceries exist but can be pricier and farther to reach. Transport options include short rides and ferries between islands, with occasional buses in towns. Co-working spaces and wifi-enabled cafes are growing, though connectivity can vary by area. Tonga living cost awareness helps you plan groceries and errands efficiently. Tip: build a regular errands route to save time and energy.
How can you maximize quality of life in Tonga through budgeting, seasonal planning, and neighborhood fit?
Quality of life here hinges on a laid-back pace, outdoor activities, and safety. Use a simple budgeting framework: separate essentials (housing, utilities, groceries) from discretionary spends (eating out, activities) and review weekly. For neighborhood fit, Tongatapu city centers offer services and coworking, while outer islands deliver tranquility and strong community ties. Seasonality influences travel plans, outdoor options, and some availability of services, so align your schedule with calmer periods if possible. Ways to save: buy locally, cook at home, barter or trade favors, and use shared resources. Tip: keep a small stash of essentials for quick weekend getaways.