Last update: Oct 2026 108K

Cost of Living in Tonga

Across Tonga, living costs for one person average $1,067 a month, including rent and utilities, which take less than a third of the total. Other living expenses average about $27 a day.

Monthly Cost of Living

How much you'll spend in Tonga

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tonga actually costs, broken down by who's living it.

Average monthly costs for a single person come to about $1,067 including rent across Tonga.

$1,067 /mo

Estimated average monthly cost for a couple: $1,901 including rent across Tonga.

$1,901 /mo

Average monthly costs for a family of three come to about $2,735 including rent across Tonga.

$2,735 /mo
Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$8.43 TOP 20.30
$4.21 TOP 10.14
$10.53 TOP 25.36
Three-Course Dinner for Two, Mid-Range
$62.2 TOP 150
$62.2 TOP 150
$74.7 TOP 180
Fast Food Meal (McDonalds, etc)
$10.24 TOP 24.66
$10.24 TOP 24.66
$10.24 TOP 24.66
Cappuccino
$2.93 TOP 7.05
$2.09 TOP 5.04
$7.52 TOP 18.12
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$2.79 TOP 6.72
$1.63 TOP 3.93
$4.49 TOP 10.81
Water (0.33 liter bottle)
$2.52 TOP 6.07
$1.28 TOP 3.08
$5.10 TOP 12.28
Local Beer (0.5 liter draught)
$3.22 TOP 7.76
$2.42 TOP 5.82
$4.03 TOP 9.70
Imported Beer (0.33 liter bottle)
$5.09 TOP 12.26
$2.97 TOP 7.16
$6.37 TOP 15.33
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.53 TOP 3.67
$1.42 TOP 3.41
$1.62 TOP 3.91
White Bread (500g)
$1.01 TOP 2.44
$0.81 TOP 1.95
$1.13 TOP 2.72
Rice (white) (1kg)
$2.04 TOP 4.90
$1.43 TOP 3.45
$2.06 TOP 4.95
Eggs
$5.16 TOP 12.44
$4.72 TOP 11.36
$5.40 TOP 13.00
Local Cheese (1kg)
$8.91 TOP 21.45
$3.70 TOP 8.91
$16.44 TOP 39.59
Chicken Fillets (1kg)
$5.85 TOP 14.10
$2.07 TOP 4.99
$12.41 TOP 29.89
Beef Round Steak (1kg)
$7.56 TOP 18.21
$6.95 TOP 16.74
$8.18 TOP 19.71
Apples (1kg)
$2.73 TOP 6.58
$2.05 TOP 4.94
$4.09 TOP 9.86
Banana (1kg)
$2.71 TOP 6.52
$2.03 TOP 4.89
$4.05 TOP 9.77
Oranges (1kg)
$2.83 TOP 6.81
$2.02 TOP 4.87
$4.03 TOP 9.72
Tomato (1kg)
$3.83 TOP 9.22
$2.13 TOP 5.13
$5.10 TOP 12.28
Potato (1kg)
$3.10 TOP 7.48
$2.43 TOP 5.86
$4.05 TOP 9.76
Onion (1kg)
$2.66 TOP 6.40
$1.26 TOP 3.04
$4.19 TOP 10.10
Lettuce (1 head)
$2.26 TOP 5.45
$2.12 TOP 5.10
$2.54 TOP 6.11
Water (1.5 liter bottle)
$1.34 TOP 3.24
$0.81 TOP 1.95
$2.42 TOP 5.84
Cigarettes 20 Pack (Marlboro, Camel)
$10.31 TOP 24.84
$10.10 TOP 24.33
$10.51 TOP 25.33
Wine (Bottle)
$16.99 TOP 40.94
$16.57 TOP 39.93
$17.40 TOP 41.92
Local Beer (0.5 liter bottle)
$3.15 TOP 7.60
$2.47 TOP 5.95
$4.12 TOP 9.92
Imported Beer (0.33 liter bottle)
$3.37 TOP 8.12
$2.53 TOP 6.09
$4.21 TOP 10.14
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$2.04 TOP 4.91
-
Public Transport Monthly Pass (Regular Price)
$41.75 TOP 101
-
Taxi Start (Normal Tariff)
$2.05 TOP 4.94
$2.05 TOP 4.94
$4.09 TOP 9.85
Taxi (Normal Tariff) (1km)
$2.11 TOP 5.09
-
Taxi 1hour Waiting (Normal Tariff)
$41.87 TOP 101
-
Gasoline (1 liter)
$1.48 TOP 3.57
$1.28 TOP 3.08
$1.70 TOP 4.09
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$5,815 TOP 14.0K
-
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$8,165 TOP 19.7K
$8,165 TOP 19.7K
$8,165 TOP 19.7K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$186 TOP 448
$82.7 TOP 199
$289 TOP 697
SIM Card Monthly Plan (Calls and 10GB+ Data)
$21.76 TOP 52.4
$14.29 TOP 34.41
$28.56 TOP 68.8
Internet (50+ Mbps, Unlimited Data)
$124 TOP 299
-
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$30.75 TOP 74.1
$20.50 TOP 49.39
$41.00 TOP 98.8
Tennis Court (1 Hour on Weekend)
$41.12 TOP 99.1
-
Cinema Ticket
$42.25 TOP 102
-
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$156 TOP 377
$107 TOP 258
$206 TOP 496
International Primary School, 1 Child (Yearly)
$248 TOP 596
$82.5 TOP 199
$413 TOP 994
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$14.49 TOP 34.92
$4.14 TOP 9.97
$24.84 TOP 59.8
Summer Dress (H&M, Zara, etc)
$17.69 TOP 42.60
$10.40 TOP 25.06
$24.97 TOP 60.2
Sport Shoes (Adidas, Nike)
$21.07 TOP 50.8
-
Men's Leather Business Shoes
$29.61 TOP 71.3
-
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$627 TOP 1,510
-
1-bedroom Apartment, Outside City Center (Monthly)
$50.1 TOP 121
-
3-bedroom Apartment, City Center (Monthly)
$846 TOP 2,038
$423 TOP 1,019
$1,269 TOP 3,057
3-bedroom Apartment, Outside City Center (Monthly)
$584 TOP 1,406
$277 TOP 668
$842 TOP 2,029
Buy Apartment in City Center (m2)
$415 TOP 1,000
-
Buy Apartment Outside City Center (m2)
$244 TOP 589
-
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$672 TOP 1,619
-

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 12, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Tonga $1,067
Monthly Utilities & Internet
$332
Groceries & Markets
$290
Eating Out
$181
Sport & Entertainment
$115
Getting Around
$63
Accommodation & Living
$50
Clothing & Footwear
$37

Cost Breakdown

National average salary: $680. With average costs at $1,067, the salary-to-cost ratio is favorable for most workers.

Expect to spend about $97.0 monthly on groceries. Dining out at a mid-range restaurant averages $21.00 for two.

Cost Highlights

Overall cost of living ($1,067) is 21% below the global median of $1,350.

Average rent ($207) is 68% below the global median of $652.

Dinner for two at a restaurant ($21.00) is 56% below the global median of $48.00.

Public transport ($14.00) is 59% below the global median of $34.00.

Good to know
🕒 Local time
22:01 10:01 PM
🌤 Weather
👥 Population
108,020
💱 Currency
Exchange rates and currency converter

USD, EUR to TOP – Tongan Paʻanga Converter

Tongan Paʻanga exchange rates as of October 17, 2026: 1 USD = 2.41 TOP (1 TOP = 0.415 USD). 1 EUR = 2.71 TOP (1 TOP = 0.369 EUR).

By City in Tonga
Rank
City
Population
Living Index
Solo costs
(no rent) / month
Solo costs
(with rent) / month
Family of 3 costs
(no rent) / month
Family of 3 costs
(with rent) / month
Mobile download speed
(Mbps)
Internet download speed
(Mbps)
1
4000
150.99
138.68
2
24500
50 $832 $1,021 $1,970 $2,724
112.98
99.25
3
501
140.17
53.61
Tonga Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Tonga - Frequently Asked Questions
Is Tonga generally affordable for travelers, expats, and digital nomads, and who tends to find it good value?
Cost of Living in Tonga is moderate by Pacific island standards. You'll find affordable options if you lean into local solutions – guesthouses, simple apartments, and family-run stays can feel budget-friendly, while imported goods and resort-style experiences push costs higher. The vibe favors a relaxed, outdoor-oriented lifestyle with community and safety as daily perks. Seasonal tourism can affect availability more than price, so planning ahead matters. Tip: start with a longer stay in one area to build familiarity and negotiate favorable terms.
What does a typical day look like for daily life in Tonga for someone renting, shopping, and staying connected?
Daily life blends fresh local produce, simple rentals, and pragmatic transport. When you search housing, a local contact helps you find straightforward rentals or homestays in Tongatapu, with more seclusion on outer islands. For food, frequent local markets and home cooking stretch budgets; Western groceries exist but can be pricier and farther to reach. Transport options include short rides and ferries between islands, with occasional buses in towns. Co-working spaces and wifi-enabled cafes are growing, though connectivity can vary by area. Tonga living cost awareness helps you plan groceries and errands efficiently. Tip: build a regular errands route to save time and energy.
How can you maximize quality of life in Tonga through budgeting, seasonal planning, and neighborhood fit?
Quality of life here hinges on a laid-back pace, outdoor activities, and safety. Use a simple budgeting framework: separate essentials (housing, utilities, groceries) from discretionary spends (eating out, activities) and review weekly. For neighborhood fit, Tongatapu city centers offer services and coworking, while outer islands deliver tranquility and strong community ties. Seasonality influences travel plans, outdoor options, and some availability of services, so align your schedule with calmer periods if possible. Ways to save: buy locally, cook at home, barter or trade favors, and use shared resources. Tip: keep a small stash of essentials for quick weekend getaways.
Is Tonga expensive compared to other countries?
As a lower-cost destination, Tonga attracts expats, retirees, and long-term visitors on fixed budgets. Smaller cities are especially wallet-friendly, while bigger centers charge more but remain competitive globally.
Which cities are cheapest in Tonga?
Outside the capital and tourist areas, costs in Tonga drop fast. Neiafu is one of the best budget options – lower costs without giving up access to essential services and everyday amenities.
Can you live in Tonga on $800 per month?
$800 a month goes far in Tonga, especially outside the big cities. It's a realistic single-person budget that covers housing, food, transport, and leisure comfortably.

Tonga vs other spots: cost of living compared

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