Pokhara to Toronto: time difference
Toronto is 9 h 45 min behind Pokhara. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Pokhara 02:06 2:06 AM Toronto 16:21 4:21 PM You –:–
02:06 2:06 AM
Nepal Time · UTC+5:45
☀️ 06:12 · 🌙 17:38
16:21 4:21 PM
Eastern Daylight Time · UTC-4
☀️ 07:35 · 🌙 18:32
·
−9 h 45 min
Toronto is 9 h 45 min behind Pokhara.
When you, Pokhara and Toronto are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇳🇵 Pokhara
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇨🇦 Toronto
14:15 2:15 PM 15:15 3:15 PM 16:15 4:15 PM 17:15 5:15 PM 18:15 6:15 PM 19:15 7:15 PM 20:15 8:15 PM 21:15 9:15 PM 22:15 10:15 PM 23:15 11:15 PM 0:15 12:15 AM 1:15 1:15 AM 2:15 2:15 AM 3:15 3:15 AM 4:15 4:15 AM 5:15 5:15 AM 6:15 6:15 AM 7:15 7:15 AM 8:15 8:15 AM 9:15 9:15 AM 10:15 10:15 AM 11:15 11:15 AM 12:15 12:15 PM 13:15 1:15 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇳🇵 Pokhara | 🇨🇦 Toronto |
|---|---|---|
| Local time | 02:06 | 16:21 |
| Local date | Sunday, October 18, 2026 | Saturday, October 17, 2026 |
| Time zone | Nepal Time | Eastern Daylight Time |
| UTC offset | UTC+5:45 | UTC-4 |
| Offset from Pokhara | — | −9 h 45 min |
| IANA zone | Asia/Kathmandu | America/Toronto |
| Daylight saving | Not observed | On summer time → UTC-5, Nov 1, 01:00 |
| Sunrise | 06:12 | 07:35 |
| Sunset | 17:38 | 18:32 |
| Daylight | 11 h 27 min | 10 h 58 min |
| People on this clock | 500,000 | 2,731,571 |
Compare Pokhara with another city
More comparisons with Pokhara: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Pokhara and Toronto: common questions
What is the time difference between Pokhara and Toronto?
Toronto is 9 hours and 45 minutes behind: it uses UTC−4, while Pokhara is on UTC+5:45.
What time is it in Toronto at the start of the working day in Pokhara?
The working day in Pokhara starts at 9:00 AM; in Toronto it is 11:15 PM (the previous day) at that moment.
If it is 6:00 PM in Pokhara, what time is it in Toronto?
At 6:00 PM in Pokhara, clocks in Toronto show 8:15 AM.
When do working hours in Pokhara and in Toronto overlap?
They don't: there are no shared working hours. The start of the day in Pokhara (9:00 AM) is 11:15 PM (the previous day) in Toronto, and the start of the day in Toronto is 6:45 PM in Pokhara.
When is it still the previous day in Toronto?
Until 9:45 AM in Pokhara it is still the previous day in Toronto. The other way round, from 2:15 PM in Toronto it is already the next day in Pokhara.
Is the time difference between Pokhara and Toronto the same all year?
No. Only Toronto switches to summer time, so the gap changes twice a year. From November 1, 2026, Toronto will be 10 hours and 45 minutes behind Pokhara.
