Toronto to Pokhara: time difference
Pokhara is 9 h 45 min ahead of Toronto. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Toronto 17:55 5:55 PM Pokhara 03:40 3:40 AM You –:–
17:55 5:55 PM
Eastern Daylight Time · UTC-4
☀️ 07:35 · 🌙 18:32
03:40 3:40 AM
Nepal Time · UTC+5:45
☀️ 06:12 · 🌙 17:38
·
+9 h 45 min
Pokhara is 9 h 45 min ahead of Toronto.
When you, Toronto and Pokhara are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇨🇦 Toronto
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇳🇵 Pokhara
9:45 9:45 AM 10:45 10:45 AM 11:45 11:45 AM 12:45 12:45 PM 13:45 1:45 PM 14:45 2:45 PM 15:45 3:45 PM 16:45 4:45 PM 17:45 5:45 PM 18:45 6:45 PM 19:45 7:45 PM 20:45 8:45 PM 21:45 9:45 PM 22:45 10:45 PM 23:45 11:45 PM 0:45 12:45 AM 1:45 1:45 AM 2:45 2:45 AM 3:45 3:45 AM 4:45 4:45 AM 5:45 5:45 AM 6:45 6:45 AM 7:45 7:45 AM 8:45 8:45 AM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
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Time zones side by side
| Detail | 🇨🇦 Toronto | 🇳🇵 Pokhara |
|---|---|---|
| Local time | 17:55 | 03:40 |
| Local date | Saturday, October 17, 2026 | Sunday, October 18, 2026 |
| Time zone | Eastern Daylight Time | Nepal Time |
| UTC offset | UTC-4 | UTC+5:45 |
| Offset from Toronto | — | +9 h 45 min |
| IANA zone | America/Toronto | Asia/Kathmandu |
| Daylight saving | On summer time → UTC-5, Nov 1, 01:00 | Not observed |
| Sunrise | 07:35 | 06:12 |
| Sunset | 18:32 | 17:38 |
| Daylight | 10 h 58 min | 11 h 27 min |
| People on this clock | 2,731,571 | 500,000 |
Compare Toronto with another city
More comparisons with Toronto: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Toronto and Pokhara: common questions
How many hours ahead of Toronto is Pokhara?
The clocks in Pokhara are 9 hours and 45 minutes ahead of those in Toronto (UTC+5:45 and UTC−4).
What time is it in Pokhara at the start of the working day in Toronto?
The working day in Toronto starts at 9:00 AM; in Pokhara it is 6:45 PM at that moment.
What time is it in Pokhara when it is 6:00 PM in Toronto?
When it is 6:00 PM in Toronto, it is 3:45 AM (the next day) in Pokhara.
Is there a time when both Toronto and Pokhara are at work?
No, the working days (9:00 AM–6:00 PM) do not overlap. When the day starts in Toronto at 9:00 AM, it is 6:45 PM in Pokhara; the day in Pokhara starts at 11:15 PM (the previous day) in Toronto time.
When does the date change in Pokhara compared with Toronto?
The new day starts in Pokhara earlier: at 2:15 PM in Toronto it is already midnight there. Until 9:45 AM in Pokhara, Toronto is still on the previous day.
Does the time difference between Toronto and Pokhara change?
Yes. The clocks change only in Toronto. From November 1, 2026, Pokhara will be 10 hours and 45 minutes ahead of Toronto.
