Barcelona to El Progreso: time difference
El Progreso is 8 h behind Barcelona. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Barcelona 23:24 11:24 PM El Progreso 15:24 3:24 PM You –:–
23:24 11:24 PM
Central European Summer Time · UTC+2
☀️ 08:09 · 🌙 19:05
15:24 3:24 PM
Central Standard Time · UTC-6
☀️ 05:45 · 🌙 17:29
·
−8 h
El Progreso is 8 h behind Barcelona.
When you, Barcelona and El Progreso are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇪🇸 Barcelona
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇭🇳 El Progreso
16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇪🇸 Barcelona | 🇭🇳 El Progreso |
|---|---|---|
| Local time | 23:24 | 15:24 |
| Local date | Tuesday, October 20, 2026 | Tuesday, October 20, 2026 |
| Time zone | Central European Summer Time | Central Standard Time |
| UTC offset | UTC+2 | UTC-6 |
| Offset from Barcelona | — | −8 h |
| IANA zone | Europe/Madrid | America/Tegucigalpa |
| Daylight saving | On summer time → UTC+1, Oct 25, 02:00 | Not observed |
| Sunrise | 08:09 | 05:45 |
| Sunset | 19:05 | 17:29 |
| Daylight | 10 h 56 min | 11 h 44 min |
| People on this clock | 1,660,122 | 100,810 |
Compare Barcelona with another city
More comparisons with Barcelona: the time zones next to it and the far side of the clock.
Big time differences
Barcelona and El Progreso: common questions
How many hours behind Barcelona is El Progreso?
The clocks in El Progreso are 8 hours behind those in Barcelona (UTC−6 and UTC+2).
What time is it in El Progreso when it is 9:00 AM in Barcelona?
When it is 9:00 AM in Barcelona, it is 1:00 AM in El Progreso.
If it is 6:00 PM in Barcelona, what time is it in El Progreso?
At 6:00 PM in Barcelona, clocks in El Progreso show 10:00 AM.
When do working hours in Barcelona and in El Progreso overlap?
Working hours (9:00 AM–6:00 PM) overlap from 5:00 PM to 6:00 PM in Barcelona, which is 9:00 AM to 10:00 AM in El Progreso.
Until what time in Barcelona is it still yesterday in El Progreso?
Before 8:00 AM in Barcelona, the date in El Progreso has not changed yet. From 4:00 PM in El Progreso, it is already the next day in Barcelona.
Is the time difference between Barcelona and El Progreso the same all year?
No. Only Barcelona switches to summer time, so the gap changes twice a year. From October 25, 2026, El Progreso will be 7 hours behind Barcelona.
