Cost of Living in Spruce Grove - Updated Prices & Insights

Monthly Cost of Living

A single person spends around $2,340 per month with rent, or $1,044 for everyday expenses alone.

A couple spends around $3,255 per month with rent, or $1,674 for everyday expenses alone.

A family of three spends around $4,169 per month with rent, or $2,304 without housing.

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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$12.65 CA$17.20
$11.90 CA$16.18
$28.26 CA$38.43
Three-Course Dinner for Two, Mid-Range
$37.34 CA$50.8
$37.34 CA$50.8
$112 CA$152
Fast Food Meal (McDonalds, etc)
$8.31 CA$11.30
$7.55 CA$10.27
$11.33 CA$15.41
Cappuccino
$3.20 CA$4.35
$2.26 CA$3.07
$5.26 CA$7.16
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.99 CA$2.70
$1.45 CA$1.97
$2.91 CA$3.96
Water (0.33 liter bottle)
$1.65 CA$2.25
$1.43 CA$1.95
$2.87 CA$3.90
Local Beer (0.5 liter draught)
$5.27 CA$7.16
$3.76 CA$5.12
$6.78 CA$9.22
Imported Beer (0.33 liter bottle)
$6.01 CA$8.17
$5.25 CA$7.14
$8.26 CA$11.24
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$2.20 CA$2.99
$1.11 CA$1.50
$4.37 CA$5.95
White Bread (500g)
$2.72 CA$3.69
$1.52 CA$2.07
$3.70 CA$5.03
Rice (white) (1kg)
$3.35 CA$4.55
$1.86 CA$2.52
$8.17 CA$11.11
Eggs
$3.32 CA$4.51
$2.68 CA$3.64
$4.35 CA$5.92
Local Cheese (1kg)
$12.39 CA$16.84
$8.00 CA$10.88
$31.25 CA$42.50
Chicken Fillets (1kg)
$12.76 CA$17.36
$7.37 CA$10.03
$21.39 CA$29.09
Beef Round Steak (1kg)
$16.21 CA$22.05
$8.75 CA$11.90
$20.88 CA$28.40
Apples (1kg)
$4.42 CA$6.00
$1.67 CA$2.27
$5.92 CA$8.06
Banana (1kg)
$1.27 CA$1.73
$0.67 CA$0.92
$3.75 CA$5.10
Oranges (1kg)
$3.73 CA$5.07
$1.55 CA$2.11
$6.36 CA$8.65
Tomato (1kg)
$3.62 CA$4.92
$2.17 CA$2.95
$5.56 CA$7.56
Potato (1kg)
$1.48 CA$2.01
$1.11 CA$1.51
$4.47 CA$6.08
Onion (1kg)
$2.12 CA$2.89
$1.41 CA$1.92
$4.77 CA$6.48
Lettuce (1 head)
$2.60 CA$3.54
$2.25 CA$3.06
$3.75 CA$5.10
Water (1.5 liter bottle)
$1.89 CA$2.57
$0.73 CA$0.99
$2.91 CA$3.96
Cigarettes 20 Pack (Marlboro, Camel)
$13.11 CA$17.83
$11.91 CA$16.20
$18.62 CA$25.32
Wine (Bottle)
$5.38 CA$7.32
$5.38 CA$7.32
$17.93 CA$24.39
Local Beer (0.5 liter bottle)
$2.90 CA$3.94
$1.24 CA$1.69
$4.47 CA$6.08
Imported Beer (0.33 liter bottle)
$4.01 CA$5.46
$2.06 CA$2.80
$7.22 CA$9.82
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$2.93 CA$3.98
$2.19 CA$2.98
$3.65 CA$4.96
Public Transport Monthly Pass (Regular Price)
$62.4 CA$84.8
$50.8 CA$69.1
$62.4 CA$84.8
Taxi Start (Normal Tariff)
$3.59 CA$4.88
$2.27 CA$3.08
$6.04 CA$8.21
Taxi (Normal Tariff) (1km)
$1.18 CA$1.60
$1.18 CA$1.60
$3.36 CA$4.58
Taxi 1hour Waiting (Normal Tariff)
$21.91 CA$29.80
$21.91 CA$29.80
$62.1 CA$84.4
Gasoline (1 liter)
$1.08 CA$1.47
$0.89 CA$1.21
$1.19 CA$1.62
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$25.3K CA$34.3K
$25.2K CA$34.3K
$36.5K CA$49.7K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$21.8K CA$29.6K
$20.1K CA$27.4K
$23.5K CA$32.0K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$211 CA$287
$145 CA$198
$353 CA$480
SIM Card Monthly Plan (Calls and 10GB+ Data)
$41.66 CA$56.7
$26.19 CA$35.61
$74.8 CA$102
Internet (50+ Mbps, Unlimited Data)
$59.2 CA$80.5
$37.21 CA$50.6
$81.9 CA$111
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$41.08 CA$55.9
$18.05 CA$24.54
$54.1 CA$73.6
Tennis Court (1 Hour on Weekend)
$21.72 CA$29.54
-
Cinema Ticket
$12.76 CA$17.35
$11.25 CA$15.30
$16.51 CA$22.45
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$861 CA$1,171
$723 CA$984
$1,302 CA$1,771
International Primary School, 1 Child (Yearly)
$15.8K CA$21.5K
$9,416 CA$12.8K
$24.6K CA$33.5K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$59.4 CA$80.7
$33.56 CA$45.64
$89.5 CA$122
Summer Dress (H&M, Zara, etc)
$44.46 CA$60.5
$29.63 CA$40.30
$59.3 CA$80.6
Sport Shoes (Adidas, Nike)
$87.4 CA$119
$59.4 CA$80.8
$119 CA$162
Men's Leather Business Shoes
$106 CA$144
$65.3 CA$88.7
$181 CA$247
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$1,338 CA$1,820
$1,035 CA$1,408
$1,500 CA$2,041
1-bedroom Apartment, Outside City Center (Monthly)
$1,168 CA$1,588
$876 CA$1,191
$1,241 CA$1,687
3-bedroom Apartment, City Center (Monthly)
$2,034 CA$2,766
$1,634 CA$2,222
$2,228 CA$3,030
3-bedroom Apartment, Outside City Center (Monthly)
$1,842 CA$2,505
$1,493 CA$2,031
$2,090 CA$2,843
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$3,121 CA$4,244
-
20-Year Fixed Mortgage Interest Rate (Annual %)
5.58
4.15
7

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: May 4, 2026

Cost Breakdown

A one-bedroom apartment in the city center costs around $1,338, dropping to $1,168 outside central areas. Housing accounts for roughly 43% of the average salary ($3,121) – well above the 30% international benchmark.

The average net salary is $3,121. With monthly costs around $2,340, saving is possible but often limited. A more comfortable lifestyle typically starts at $3,511.

Groceries cost around $363 per month for one person. A mid-range dinner for two is priced at $37.00.

A monthly public transport pass costs about $62.4.

Cost Highlights

Taxi is cheaper than 94% of cities in North America

Local beer is more expensive than 93% of cities in North America

Three-course dinner for two, mid-range is cheaper than 93% of cities in North America

Spruce Grove Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
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Latency
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The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in Spruce Grove - Frequently Asked Questions
How affordable is Spruce Grove for travelers, expats, and digital nomads, and how does it compare to larger Canadian cities?
Spruce Grove offers a calm, small-city vibe with access to Edmonton and a generally steady price range for a Canadian city of its size. Housing is often more affordable than in larger metropolitan centers, and daily essentials tend to follow regional patterns rather than urban extremes. You may find value in longer-term rentals or newer townhomes on the outskirts, balanced by higher costs for utilities in winter. Overall, Cost of Living in Spruce Grove, Canada reflects a favorable balance for families, remote workers, and travellers who want reliability without the bustle of a big city. Tip: Look for seasonal deals on leases and consider commute options to Edmonton for broader choices.
What does daily life look like for housing, food, transport, and errands in Spruce Grove?
You can find a comfortable rhythm for daily life in Spruce Grove with a mix of local markets, groceries, and casual dining. For housing search, consider a balance between proximity to the town center and access to transit or bike routes; many nomads favor newer rentals on the outskirts with straightforward commutes to Edmonton. Food options range from grocery stores with regional products to neighborhood cafes and bakeries. Spruce Grove living cost can vary by district, so compare rents near amenities versus quiet streets. For work and errands, reliable internet, quiet cafes, and co-working spaces are common, while most people get around by car or bike. Tip: Map a two-week trial of your routine before committing.
What are the best ways to budget for quality of life in Spruce Grove and how do seasons and neighborhoods affect living here?
Quality of life in Spruce Grove blends safety, outdoor access, and a compact downtown feel with easy access to Edmonton. For budgeting, consider a simple framework: track housing and utilities separately, plan groceries around weekly specials, and reserve some buffer for seasonal heating in winter. Seasonal shifts can affect transport choices; in cold months, a car may be more practical, while summer offers biking and walking options. Neighborhood fit depends on pace and amenities: town-center areas for walkability, and quiet streets for long-term stays or family life. Tip: choose a flexible budgeting method, like a simple envelope or digital tracker, to adapt to changes in travel plans or work cadence.
How much does it cost to live in Spruce Grove per month?
Plan for roughly $2,340 a month in Spruce Grove if you're renting, or around $1,044 for non-housing expenses. That covers one person's basics: food, bills, getting around, and a modest social life. Couples and families will need more, especially for housing and childcare.
How much does it cost to live in Spruce Grove in 2026?
For 2026, a single person in Spruce Grove should plan on about $2,340 per month with rent, or $1,044 without housing. That covers a moderate lifestyle – food, utilities, transport, and some leisure – at current local prices.
What salary is needed for a comfortable life in Spruce Grove?
You'll want at least $3,511 per month after taxes to live comfortably in Spruce Grove. That covers a decent apartment, groceries, utilities, transport, and enough left over for dining out occasionally. Families or people wanting a central location should budget higher.
What is the average rent for an apartment in Spruce Grove?
In Spruce Grove's center, a one-bedroom apartment runs about $1,338 per month. Move further out and that drops to around $1,168. Location makes a big difference here – and furnished places or short-term rentals will cost more on top of these figures.
How much should I budget for food per month in Spruce Grove?
Groceries in Spruce Grove run about $363 monthly for one person – a moderate figure that matches the city's overall cost level. Local markets and supermarkets cover most needs, and food costs are manageable without strict budgeting.
What is a monthly transit pass in Spruce Grove?
Public transport in Spruce Grove costs about $62.4 per month – usually unlimited rides on buses, metro, or trams within the main zone. Much cheaper than owning a car, and the practical choice for most residents.
Is $1,200 a month enough for Spruce Grove?
$1,200 is below the $2,340 average in Spruce Grove, so it's tight but not impossible. You'll need to keep rent low – sharing an apartment, cooking at home, and sticking to public transport are the main levers.
Is Spruce Grove a good base for remote workers?
Digital nomads flock to Spruce Grove for good reason: fast internet. Monthly costs land around $2,340 depending on your setup – strong value for the connectivity and quality of life you get. Coworking spaces and nomad-friendly cafés round out the appeal.

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