Last update: Oct 2026 Canada 37.6K

Cost of Living in Spruce Grove

For one person, living costs in Spruce Grove are estimated at $2,796 a month, including rent and utilities – 22% above the national average. Rent and utilities take about two thirds of the total.

Monthly Cost of Living

How much you'll spend in Spruce Grove

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Spruce Grove actually costs, broken down by who's living it.

A single person spends around $2,796 per month with rent, or $886 for everyday expenses alone.

$2,796 /mo

A couple spends around $2,500 per month with rent, or $1,463 for everyday expenses alone.

$2,500 /mo

A family of three spends around $2,203 per month with rent, or $2,041 without housing.

$2,203 /mo
Currency
Do you live in Spruce Grove? Add cost details
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$12.02 CA$16.99
$12.02 CA$16.99
$35.31 CA$49.91
Three-Course Dinner for Two, Mid-Range
$35.42 CA$50.1
$35.42 CA$50.1
$85.0 CA$120
Fast Food Meal (McDonalds, etc)
$8.63 CA$12.21
$8.63 CA$12.21
$11.51 CA$16.28
Cappuccino
$2.77 CA$3.92
$2.77 CA$3.92
$4.85 CA$6.86
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.90 CA$2.69
$1.37 CA$1.93
$2.73 CA$3.86
Water (0.33 liter bottle)
$1.86 CA$2.63
$1.38 CA$1.95
$3.45 CA$4.87
Local Beer (0.5 liter draught)
$4.87 CA$6.88
$3.48 CA$4.92
$6.26 CA$8.85
Imported Beer (0.33 liter bottle)
$5.67 CA$8.01
$4.25 CA$6.01
$7.08 CA$10.02
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.93 CA$2.73
$1.12 CA$1.58
$4.18 CA$5.91
White Bread (500g)
$2.62 CA$3.71
$1.86 CA$2.63
$3.76 CA$5.31
Rice (white) (1kg)
$3.47 CA$4.91
$1.39 CA$1.96
$10.41 CA$14.72
Eggs
$3.26 CA$4.61
$2.87 CA$4.06
$5.74 CA$8.12
Local Cheese (1kg)
$8.44 CA$11.93
$4.92 CA$6.96
$17.59 CA$24.86
Chicken Fillets (1kg)
$10.51 CA$14.86
$8.28 CA$11.70
$14.48 CA$20.48
Beef Round Steak (1kg)
$12.32 CA$17.41
$6.89 CA$9.74
$25.49 CA$36.03
Apples (1kg)
$3.45 CA$4.88
$2.07 CA$2.93
$6.08 CA$8.60
Banana (1kg)
$0.87 CA$1.23
$0.55 CA$0.78
$2.07 CA$2.93
Oranges (1kg)
$3.12 CA$4.41
$2.10 CA$2.97
$6.34 CA$8.96
Tomato (1kg)
$2.77 CA$3.92
$1.39 CA$1.96
$6.23 CA$8.80
Potato (1kg)
$1.70 CA$2.40
$0.82 CA$1.16
$5.47 CA$7.73
Onion (1kg)
$2.06 CA$2.92
$1.41 CA$1.99
$4.66 CA$6.59
Lettuce (1 head)
$1.90 CA$2.69
$1.39 CA$1.97
$3.48 CA$4.92
Water (1.5 liter bottle)
$1.56 CA$2.21
$0.72 CA$1.02
$2.16 CA$3.06
Cigarettes 20 Pack (Marlboro, Camel)
$12.21 CA$17.27
$11.10 CA$15.70
$18.74 CA$26.49
Wine (Bottle)
$8.61 CA$12.17
$5.27 CA$7.44
$17.55 CA$24.81
Local Beer (0.5 liter bottle)
$2.13 CA$3.01
$1.19 CA$1.68
$4.97 CA$7.02
Imported Beer (0.33 liter bottle)
$3.05 CA$4.30
$1.74 CA$2.46
$6.69 CA$9.45
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$2.14 CA$3.02
-
Public Transport Monthly Pass (Regular Price)
$44.76 CA$63.3
-
Taxi Start (Normal Tariff)
$2.12 CA$2.99
$2.12 CA$2.99
$5.64 CA$7.97
Taxi (Normal Tariff) (1km)
$1.25 CA$1.76
$1.25 CA$1.76
$2.83 CA$4.01
Taxi 1hour Waiting (Normal Tariff)
$21.21 CA$29.98
$21.21 CA$29.98
$26.88 CA$37.99
Gasoline (1 liter)
$1.07 CA$1.51
$0.82 CA$1.16
$1.28 CA$1.81
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$27.8K CA$39.3K
$27.8K CA$39.3K
$34.6K CA$48.9K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$20.4K CA$28.9K
$17.6K CA$24.9K
$24.5K CA$34.6K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$162 CA$230
$89.5 CA$127
$316 CA$447
SIM Card Monthly Plan (Calls and 10GB+ Data)
$37.64 CA$53.2
$20.75 CA$29.33
$58.8 CA$83.1
Internet (50+ Mbps, Unlimited Data)
$51.2 CA$72.4
$35.49 CA$50.2
$111 CA$158
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$65.5 CA$92.6
$48.60 CA$68.7
$77.5 CA$110
Tennis Court (1 Hour on Weekend)
$20.73 CA$29.30
-
Cinema Ticket
$14.13 CA$19.98
$11.31 CA$15.98
$17.66 CA$24.97
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$798 CA$1,128
$634 CA$897
$1,032 CA$1,459
International Primary School, 1 Child (Yearly)
$15.7K CA$22.3K
$13.1K CA$18.5K
$19.8K CA$28.0K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$56.4 CA$79.8
$24.06 CA$34.01
$82.5 CA$117
Summer Dress (H&M, Zara, etc)
$39.45 CA$55.8
$20.99 CA$29.67
$84.0 CA$119
Sport Shoes (Adidas, Nike)
$85.4 CA$121
$60.5 CA$85.5
$126 CA$179
Men's Leather Business Shoes
$108 CA$153
$51.7 CA$73.1
$172 CA$244
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$854 CA$1,208
-
1-bedroom Apartment, Outside City Center (Monthly)
$1,747 CA$2,470
-
3-bedroom Apartment, City Center (Monthly)
$1,399 CA$1,978
-
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$2,836 CA$4,009
-
20-Year Fixed Mortgage Interest Rate (Annual %)
4.51
3.6
7

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 11, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Spruce Grove $2,796
Accommodation & Living
$1.7K
Groceries & Markets
$306
Monthly Utilities & Internet
$251
Eating Out
$206
Clothing & Footwear
$130
Sport & Entertainment
$94
Getting Around
$62

Cost Breakdown

A one-bedroom apartment in the city center costs around $854, dropping to $1,747 outside central areas. Housing accounts for roughly 30% of the average salary ($2,836) – well above the 30% international benchmark.

The average net salary is $2,836. With monthly costs around $2,796, saving is possible but often limited. A more comfortable lifestyle typically starts at $4,194.

Groceries cost around $306 per month for one person. A mid-range dinner for two is priced at $35.00.

A monthly public transport pass costs about $44.76.

Cost Highlights

Three-course dinner for two, mid-range is cheaper than 96% of cities in North America

Cappuccino is cheaper than 96% of cities in North America

Family monthly cost (including rent) is cheaper than 94% of cities in North America

Good to know
🕒 Local time
09:09 9:09 AM
🌤 Weather
👥 Population
37,645
💱 Currency
Exchange rates and currency converter

USD, EUR to CAD – Canadian Dollar Converter

Canadian Dollar exchange rates as of October 19, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

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Spruce Grove Median Internet Speeds (Updated April 2026)

Mobile

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Mbps
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Mbps
Latency
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Fixed Broadband

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The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in Spruce Grove - Frequently Asked Questions
How affordable is Spruce Grove for travelers, expats, and digital nomads, and how does it compare to larger Canadian cities?
Spruce Grove offers a calm, small-city vibe with access to Edmonton and a generally steady price range for a Canadian city of its size. Housing is often more affordable than in larger metropolitan centers, and daily essentials tend to follow regional patterns rather than urban extremes. You may find value in longer-term rentals or newer townhomes on the outskirts, balanced by higher costs for utilities in winter. Overall, Cost of Living in Spruce Grove, Canada reflects a favorable balance for families, remote workers, and travellers who want reliability without the bustle of a big city. Tip: Look for seasonal deals on leases and consider commute options to Edmonton for broader choices.
What does daily life look like for housing, food, transport, and errands in Spruce Grove?
You can find a comfortable rhythm for daily life in Spruce Grove with a mix of local markets, groceries, and casual dining. For housing search, consider a balance between proximity to the town center and access to transit or bike routes; many nomads favor newer rentals on the outskirts with straightforward commutes to Edmonton. Food options range from grocery stores with regional products to neighborhood cafes and bakeries. Spruce Grove living cost can vary by district, so compare rents near amenities versus quiet streets. For work and errands, reliable internet, quiet cafes, and co-working spaces are common, while most people get around by car or bike. Tip: Map a two-week trial of your routine before committing.
What are the best ways to budget for quality of life in Spruce Grove and how do seasons and neighborhoods affect living here?
Quality of life in Spruce Grove blends safety, outdoor access, and a compact downtown feel with easy access to Edmonton. For budgeting, consider a simple framework: track housing and utilities separately, plan groceries around weekly specials, and reserve some buffer for seasonal heating in winter. Seasonal shifts can affect transport choices; in cold months, a car may be more practical, while summer offers biking and walking options. Neighborhood fit depends on pace and amenities: town-center areas for walkability, and quiet streets for long-term stays or family life. Tip: choose a flexible budgeting method, like a simple envelope or digital tracker, to adapt to changes in travel plans or work cadence.
How much does it cost to live in Spruce Grove per month?
Plan for roughly $2,796 a month in Spruce Grove if you're renting, or around $886 for non-housing expenses. That covers one person's basics: food, bills, getting around, and a modest social life. Couples and families will need more, especially for housing and childcare.
How much does it cost to live in Spruce Grove in 2026?
For 2026, a single person in Spruce Grove should plan on about $2,796 per month with rent, or $886 without housing. That covers a moderate lifestyle – food, utilities, transport, and some leisure – at current local prices.
What salary is needed for a comfortable life in Spruce Grove?
You'll want at least $4,194 per month after taxes to live comfortably in Spruce Grove. That covers a decent apartment, groceries, utilities, transport, and enough left over for dining out occasionally. Families or people wanting a central location should budget higher.
What is the average rent for an apartment in Spruce Grove?
A central one-bedroom apartment in Spruce Grove runs about $854 per month. Move further out and that drops to around $1,747. Location makes a big difference here – and furnished places or short-term rentals will cost more on top of these figures.
How much should I budget for food per month in Spruce Grove?
Groceries in Spruce Grove run about $306 monthly for one person – a moderate figure that matches the city's overall cost level. Local markets and supermarkets cover most needs, and food costs are manageable without strict budgeting.
What is a monthly transit pass in Spruce Grove?
Public transport in Spruce Grove costs about $44.76 per month – usually unlimited rides on buses, metro, or trams within the main zone. Much cheaper than owning a car, and the practical choice for most residents.
Is $2,500 a month enough for Spruce Grove?
$2,500 is below the $2,796 average in Spruce Grove, so it's tight but not impossible. You'll need to keep rent low – sharing an apartment, cooking at home, and sticking to public transport are the main levers.
Is Spruce Grove a good base for remote workers?
Digital nomads flock to Spruce Grove for good reason: fast internet. Monthly costs land around $2,796 depending on your setup – strong value for the connectivity and quality of life you get. Coworking spaces and nomad-friendly cafés round out the appeal.

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