Last update: Oct 2026

Cost of Living Comparison Between Spruce Grove and Montreal

For one person, living is cheaper in Montreal: $2,018 a month against $2,796 in Spruce Grove, rent and utilities included – about $9,300 less a year. Higher rent and utilities in Spruce Grove outweigh lower spending on other living expenses.

136

Cost of Living Index in Spruce Grove
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Spruce Grove Living Index
99

Cost of Living Index in Montreal
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Montreal Living Index

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Spruce Grove

🇨🇦 Canada

$2,796

/mo nomad

Montreal

🇨🇦 Canada

$2,018

/mo nomad

Monthly Cost of Living

How much you'll spend in Spruce Grove and in Montreal

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Spruce Grove and in Montreal actually costs, broken down by who's living it.

A single person spends $2,796 per month in Spruce Grove vs $2,018 in Montreal, rent included.

Spruce Grove $2,796
Montreal $2,018

A couple spends around $2,500 per month in Spruce Grove vs $3,085 in Montreal, rent included.

Spruce Grove $2,500
Montreal $3,085

A family of three spends $2,203 per month in Spruce Grove vs $4,152 in Montreal, rent included.

Spruce Grove $2,203
Montreal $4,152

Spruce Grove costs about 39% more than Montreal, and outside of rent the biggest gap is in eating out.

Both Spruce Grove and Montreal sit above the global median – Spruce Grove by 107%, Montreal by 49%.

Meal at Budget Restaurant

$12.02 CA$16.99

$18.82 CA$26.61

-36.13%

Three-Course Dinner for Two, Mid-Range

$35.42 CA$50.1

$70.3 CA$99.4

-49.61%

Fast Food Meal (McDonalds, etc)

$8.63 CA$12.21

$10.66 CA$15.06

-19.04%

Cappuccino

$2.77 CA$3.92

$3.84 CA$5.43

-27.86%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.90 CA$2.69

$1.92 CA$2.71

-1.04%

Water (0.33 liter bottle)

$1.86 CA$2.63

$1.54 CA$2.18

20.78%

Local Beer (0.5 liter draught)

$4.87 CA$6.88

$6.23 CA$8.81

-21.83%

Imported Beer (0.33 liter bottle)

$5.67 CA$8.01

$7.10 CA$10.03

-20.14%

Milk (1 liter)

$1.93 CA$2.73

$2.31 CA$3.27

-16.45%

White Bread (500g)

$2.62 CA$3.71

$3.14 CA$4.44

-16.56%

Rice (white) (1kg)

$3.47 CA$4.91

$3.21 CA$4.54

8.10%

Eggs

$3.26 CA$4.61

$3.52 CA$4.97

-7.39%

Local Cheese (1kg)

$8.44 CA$11.93

$12.81 CA$18.11

-34.11%

Chicken Fillets (1kg)

$10.51 CA$14.86

$11.46 CA$16.20

-8.29%

Beef Round Steak (1kg)

$12.32 CA$17.41

$13.39 CA$18.92

-7.99%

Apples (1kg)

$3.45 CA$4.88

$3.14 CA$4.43

9.87%

Banana (1kg)

$0.87 CA$1.23

$1.44 CA$2.03

-39.58%

Oranges (1kg)

$3.12 CA$4.41

$3.47 CA$4.91

-10.09%

Tomato (1kg)

$2.77 CA$3.92

$3.07 CA$4.34

-9.77%

Potato (1kg)

$1.70 CA$2.40

$1.90 CA$2.69

-10.53%

Onion (1kg)

$2.06 CA$2.92

$1.77 CA$2.50

16.38%

Lettuce (1 head)

$1.90 CA$2.69

$2.34 CA$3.31

-18.80%

Water (1.5 liter bottle)

$1.56 CA$2.21

$1.55 CA$2.19

0.65%

Cigarettes 20 Pack (Marlboro, Camel)

$12.21 CA$17.27

$11.38 CA$16.09

7.29%

Wine (Bottle)

$8.61 CA$12.17

$10.63 CA$15.03

-19.00%

Local Beer (0.5 liter bottle)

$2.13 CA$3.01

$2.27 CA$3.21

-6.17%

Imported Beer (0.33 liter bottle)

$3.05 CA$4.30

$2.82 CA$3.99

8.16%

One-way Ticket (Public Transport)

$2.14 CA$3.02

$2.66 CA$3.76

-19.55%

Public Transport Monthly Pass (Regular Price)

$44.76 CA$63.3

$77.3 CA$109

-42.09%

Taxi Start (Normal Tariff)

$2.12 CA$2.99

$3.20 CA$4.53

-33.75%

Taxi (Normal Tariff) (1km)

$1.25 CA$1.76

$1.48 CA$2.09

-15.54%

Taxi 1hour Waiting (Normal Tariff)

$21.21 CA$29.98

$32.88 CA$46.48

-35.49%

Gasoline (1 liter)

$1.07 CA$1.51

$1.34 CA$1.90

-20.15%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.8K CA$39.3K

$28.2K CA$39.8K

-1.20%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.4K CA$28.9K

$19.6K CA$27.8K

4.06%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$162 CA$230

$76.0 CA$107

113.82%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$37.64 CA$53.2

$33.95 CA$48.00

10.87%

Internet (50+ Mbps, Unlimited Data)

$51.2 CA$72.4

$42.31 CA$59.8

20.96%

Gym Membership (Monthly)

$65.5 CA$92.6

$29.76 CA$42.07

120.13%

Tennis Court (1 Hour on Weekend)

$20.73 CA$29.30

$20.28 CA$28.67

2.22%

Cinema Ticket

$14.13 CA$19.98

$11.15 CA$15.77

26.73%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$798 CA$1,128

$507 CA$717

57.31%

International Primary School, 1 Child (Yearly)

$15.7K CA$22.3K

$16.1K CA$22.7K

-1.90%

Jeans (Levis 501 Or Similar)

$56.4 CA$79.8

$57.6 CA$81.4

-1.93%

Summer Dress (H&M, Zara, etc)

$39.45 CA$55.8

$37.58 CA$53.1

4.98%

Sport Shoes (Adidas, Nike)

$85.4 CA$121

$91.9 CA$130

-7.05%

Men's Leather Business Shoes

$108 CA$153

$110 CA$155

-1.18%

1-bedroom Apartment, City Center (Monthly)

$854 CA$1,208

$1,260 CA$1,782

-32.23%

1-bedroom Apartment, Outside City Center (Monthly)

$1,747 CA$2,470

$948 CA$1,340

84.41%

3-bedroom Apartment, City Center (Monthly)

$1,399 CA$1,978

$2,137 CA$3,021

-34.54%

3-bedroom Apartment, Outside City Center (Monthly)

$1,614 CA$2,281

Buy Apartment in City Center (m2)

$4,960 CA$7,011

Buy Apartment Outside City Center (m2)

$3,838 CA$5,425

Average Monthly Net Salary (After Tax)

$2,836 CA$4,009

$2,827 CA$3,997

0.31%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.51

4.48

0.67%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Spruce Grove: October 11, 2026

Last update for Montreal: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Spruce Grove

$1.7K 62.5%

Montreal

$948 47% 45.8% $800

Groceries & Markets

Spruce Grove

$306 10.9%

Montreal

$346 17.2% 13.3% $41

Monthly Utilities & Internet

Spruce Grove

$251 9%

Montreal

$152 7.5% 39.4% $99

Eating Out

Spruce Grove

$206 7.4%

Montreal

$288 14.3% 39.7% $82

Clothing & Footwear

Spruce Grove

$130 4.7%

Montreal

$133 6.6% 2.4% $3.2

Sport & Entertainment

Spruce Grove

$94 3.4%

Montreal

$52 2.6% 44.5% $42

Getting Around

Spruce Grove

$62 2.2%

Montreal

$99 4.9% 59.8% $37

Cost Breakdown

A central one-bedroom costs $854 in Spruce Grove versus $1,260 in Montreal. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 0% higher in Spruce Grove, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $35.00 in Spruce Grove versus $70.0 in Montreal. Monthly groceries follow the same trend: $306 vs $346 – making Spruce Grove the more affordable choice for daily food spending.

Good to know

🇨🇦 Spruce Grove

🇨🇦 Montreal

🕒 Local time

09:43 9:43 AM

11:43 11:43 AM

2 h ahead of Spruce Grove

🌤 Weather

👥 Population

37,645

1,762,949

💱 Currency

Canadian Dollar CAD $

📈 Exchange rate

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

Exchange rates and currency converter

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Between locations

Spruce Grove Montreal 3,000 km ≈ 4 h 15 min nonstop flight

From you

Spruce Grove
Montreal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Spruce Grove vs Montreal: Cost of Living - Frequently Asked Questions

Spruce Grove costs about 39% more than Montreal, and outside of rent the gap comes mainly from eating out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $4,194 per month in Spruce Grove and $3,027 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Montreal, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Interestingly, groceries are about 13% cheaper in Spruce Grove – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A mid-range dinner for two costs $35.00 in Spruce Grove and $70.0 in Montreal. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $2,000 monthly budget goes further in Montreal, where all-in costs run around $2,018, than in Spruce Grove at $2,796. In Montreal it covers expenses comfortably, while in Spruce Grove it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Montreal costs $2,018 versus $2,796 in Spruce Grove. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Montreal. If higher salaries, better infrastructure, or specific career opportunities are the priority, Spruce Grove makes more sense. Both are solid long-term options with distinct trade-offs.