Cost of Living in Sangre Grande - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $812 (excluding rent), and $1,164 including rent.

Family of 3: Estimated monthly costs are $2,070 (excluding rent), and $2,524 including rent.

Meal at Budget Restaurant

$8.45 TTD 57.1

$6.61 TTD 44.69

$17.64 TTD 119

Three-Course Dinner for Two, Mid-Range

$41.38 TTD 280

$37.61 TTD 254

$120 TTD 814

Fast Food Meal (McDonalds, etc)

$7.34 TTD 49.61

$6.60 TTD 44.64

$8.81 TTD 59.6

Cappuccino

$3.72 TTD 25.15

$1.49 TTD 10.06

$6.69 TTD 45.20

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.08 TTD 7.32

$0.90 TTD 6.09

$1.50 TTD 10.13

Water (0.33 liter bottle)

$0.78 TTD 5.28

$0.72 TTD 4.89

$1.15 TTD 7.79

Local Beer (0.5 liter draught)

$1.81 TTD 12.24

$1.45 TTD 9.79

$2.90 TTD 19.58

Imported Beer (0.33 liter bottle)

$3.06 TTD 20.69

$2.63 TTD 17.76

$5.11 TTD 34.51

Milk (1 liter)

$2.71 TTD 18.35

$2.28 TTD 15.42

$3.72 TTD 25.14

White Bread (500g)

$2.32 TTD 15.72

$1.88 TTD 12.73

$3.99 TTD 26.99

Rice (white) (1kg)

$2.60 TTD 17.55

$1.46 TTD 9.84

$5.81 TTD 39.28

Eggs

$4.96 TTD 33.55

$2.93 TTD 19.78

$7.02 TTD 47.45

Local Cheese (1kg)

$7.78 TTD 52.6

$3.92 TTD 26.51

$14.82 TTD 100

Chicken Fillets (1kg)

$4.94 TTD 33.37

$4.57 TTD 30.87

$20.53 TTD 139

Beef Round Steak (1kg)

$9.73 TTD 65.8

$4.77 TTD 32.24

$23.79 TTD 161

Apples (1kg)

$3.00 TTD 20.28

$1.65 TTD 11.17

$6.74 TTD 45.56

Banana (1kg)

$0.86 TTD 5.84

$3.44 TTD 23.29

Oranges (1kg)

$3.02 TTD 20.43

$1.81 TTD 12.22

$7.54 TTD 51.0

Tomato (1kg)

$2.19 TTD 14.78

$1.46 TTD 9.85

$7.06 TTD 47.73

Potato (1kg)

$1.50 TTD 10.11

$0.76 TTD 5.13

$3.34 TTD 22.58

Onion (1kg)

$1.67 TTD 11.29

$0.73 TTD 4.94

$3.22 TTD 21.78

Lettuce (1 head)

$1.46 TTD 9.86

$0.88 TTD 5.93

$3.65 TTD 24.66

Water (1.5 liter bottle)

$1.19 TTD 8.05

$0.68 TTD 4.57

$2.99 TTD 20.20

Cigarettes 20 Pack (Marlboro, Camel)

$4.19 TTD 28.33

$3.89 TTD 26.27

$6.73 TTD 45.50

Wine (Bottle)

$19.80 TTD 134

$14.66 TTD 99.1

$36.66 TTD 248

Local Beer (0.5 liter bottle)

$2.20 TTD 14.84

$1.66 TTD 11.20

$3.01 TTD 20.34

Imported Beer (0.33 liter bottle)

$2.82 TTD 19.03

$2.10 TTD 14.22

$3.76 TTD 25.42

One-way Ticket (Public Transport)

$1.14 TTD 7.72

Public Transport Monthly Pass (Regular Price)

$127 TTD 860

Taxi Start (Normal Tariff)

$1.05 TTD 7.10

$0.75 TTD 5.10

$1.51 TTD 10.20

Taxi (Normal Tariff) (1km)

$1.04 TTD 7.05

$0.65 TTD 4.38

$2.24 TTD 15.13

Taxi 1hour Waiting (Normal Tariff)

$14.68 TTD 99.2

$8.81 TTD 59.6

$14.68 TTD 99.2

Gasoline (1 liter)

$1.06 TTD 7.16

$0.92 TTD 6.19

$1.18 TTD 8.00

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.4K TTD 225.9K

$26.2K TTD 176.8K

$50.8K TTD 343.7K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$36.6K TTD 247.6K

$33.7K TTD 227.8K

$49.8K TTD 336.8K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$79.6 TTD 538

$51.4 TTD 348

$147 TTD 993

SIM Card Monthly Plan (Calls and 10GB+ Data)

$47.48 TTD 321

$36.10 TTD 244

$60.2 TTD 407

Internet (50+ Mbps, Unlimited Data)

$60.6 TTD 410

$50.8 TTD 343

$81.3 TTD 549

Gym Membership (Monthly)

$44.18 TTD 299

Tennis Court (1 Hour on Weekend)

$7.30 TTD 49.35

Cinema Ticket

$10.15 TTD 68.6

$9.02 TTD 61.0

$15.03 TTD 102

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$177 TTD 1,196

$118 TTD 797

$590 TTD 3,987

International Primary School, 1 Child (Yearly)

$7,120 TTD 48.1K

$2,336 TTD 15.8K

$18.3K TTD 123.4K

Jeans (Levis 501 Or Similar)

$58.2 TTD 393

$29.03 TTD 196

$87.1 TTD 589

Summer Dress (H&M, Zara, etc)

$38.07 TTD 257

$8.79 TTD 59.4

$73.2 TTD 495

Sport Shoes (Adidas, Nike)

$73.3 TTD 495

$220 TTD 1,485

Men's Leather Business Shoes

$131 TTD 883

$60.3 TTD 407

$181 TTD 1,222

1-bedroom Apartment, City Center (Monthly)

$261 TTD 1,765

1-bedroom Apartment, Outside City Center (Monthly)

$180 TTD 1,216

3-bedroom Apartment, City Center (Monthly)

$583 TTD 3,942

3-bedroom Apartment, Outside City Center (Monthly)

$449 TTD 3,036

Average Monthly Net Salary (After Tax)

$578 TTD 3,905

20-Year Fixed Mortgage Interest Rate (Annual %)

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: January 11, 2026

Sangre Grande Median Internet Speeds (Updated December 2025)

Mobile

Mbps

Fixed Broadband

194

Mbps

125

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

City tags:

Cost of Living in Sangre Grande - Frequently Asked Questions

Cost of Living in Sangre Grande, Trinidad And Tobago varies by lifestyle and proximity to services. In general, you will find affordability relative to larger cities, with local markets offering fresh produce at reasonable prices and domestic help or casual labor costs being lower than in metro areas. For travelers and digital nomads, a short-term apartment or guesthouse with a kitchen can keep daily expenses predictable. If you search beyond the town center, you can find value in homestays or small guesthouses that feel like a neighborhood base. Tip: Compare weekly rates, tap into local markets, and choose a base near essential amenities to optimize your budget.

Expect a practical rhythm of daily life here: housing searches tend to reward longer leases in safe neighborhoods a short ride from markets. Choose places with reliable water and power and inquire about heat, AC, and appliances. Food options include abundant fresh produce at markets and smaller local eateries; cooking at home helps the budget, while occasional meals let you savor Creole and Caribbean flavors. For transit, minivans, buses, or rideshares cover most trips; keep a flexible schedule. Co-working is still developing, so many digital nomads use cafes with solid Wi-Fi or nearby libraries. Sangre Grande, Trinidad And Tobago living cost varies by street and proximity to services, so start with a trial week. Tip: Track a simple weekly budget and adjust as you explore.

Quality of life in Sangre Grande leans on community, nature, and pace. Build a simple budgeting framework: categorize housing, utilities, groceries, transport, and occasional entertainment. Consider seasonality in prices for produce and energy usage; rainy or hot seasons can shift comfort needs. To find a neighborhood that fits, visit during different times of day and talk with locals about safety, noise, and access to the nearest clinic or market. Social life often centers around markets, parks, and small cafés, making it easy to connect with fellow travelers or expats. Tip: set a monthly cap for recurring costs and revise as you explore new areas.