Solo nomad: Estimated monthly costs are $512 (excluding rent), and $797 including rent.
Family of 3: Estimated monthly costs are $1,395 (excluding rent), and $1,794 including rent.
Currency
๐ฝ Eating Out
Cost
Range
Meal at Budget Restaurant
$3.45MRUย 137
$2.56MRUย 102
$7.67MRUย 305
Three-Course Dinner for Two, Mid-Range
$23.67MRUย 940
$12.39MRUย 492
$37.15MRUย 1,475
Fast Food Meal(McDonalds, etc)
$6.14MRUย 244
$5.98MRUย 238
$6.98MRUย 277
Local Non-Alcoholic Beer(0.5 liter draught)
$2.02MRUย 80.2
$1.29MRUย 51.3
$3.08MRUย 122
Imported Non-Alcoholic Beer(0.33 liter bottle)
$2.6MRUย 103
$1.82MRUย 72.2
$3.08MRUย 122
Cappuccino
$2.47MRUย 98.2
$1.27MRUย 50.3
$3.81MRUย 151
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$1.75MRUย 69.6
$1.24MRUย 49.27
$2.04MRUย 80.9
Water(0.33 liter bottle)
$2.21MRUย 87.8
$1.28MRUย 51
$3.86MRUย 153
๐ Groceries & Markets
Cost
Range
Milk(1 liter)
$1.41MRUย 56
$1.25MRUย 49.67
$1.51MRUย 59.9
White Bread(500g)
$0.31MRUย 12.42
$0.26MRUย 10.35
$0.4MRUย 15.74
Rice(white)(1kg)
$1.2MRUย 47.55
$0.77MRUย 30.4
$1.98MRUย 78.7
Eggs
$2.19MRUย 86.8
$1.5MRUย 59.5
$2.98MRUย 119
Local Cheese(1kg)
$7.92MRUย 314
$2.49MRUย 98.7
$9.92MRUย 394
Chicken Fillets(1kg)
$5.03MRUย 200
$2.83MRUย 112
$7.13MRUย 283
Beef Round Steak(1kg)
$6.7MRUย 266
$5.09MRUย 202
$8.46MRUย 336
Apples(1kg)
$2.18MRUย 86.5
$1.53MRUย 60.9
$4.65MRUย 185
Banana(1kg)
$1.82MRUย 72.1
$1.54MRUย 61.2
$2.05MRUย 81.4
Oranges(1kg)
$1.31MRUย 52.2
$0.78MRUย 31.01
$1.82MRUย 72.2
Tomato(1kg)
$0.96MRUย 38.16
$0.52MRUย 20.49
$1.27MRUย 50.6
Potato(1kg)
$0.81MRUย 32.03
$0.4MRUย 15.81
$1.32MRUย 52.4
Onion(1kg)
$0.75MRUย 29.61
$0.64MRUย 25.55
$1.29MRUย 51.1
Lettuce(1 head)
$0.6MRUย 23.72
$0.53MRUย 20.86
$0.65MRUย 25.77
Water(1.5 liter bottle)
$0.65MRUย 25.75
$0.49MRUย 19.6
$0.98MRUย 38.81
Bottle of Non-Alcoholic Wine(Mid-Range)
$10.01MRUย 397
-
Local Non-Alcoholic Beer(0.5 liter bottle)
$2.62MRUย 104
$2.57MRUย 102
$2.73MRUย 108
Imported Non-Alcoholic Beer(0.33 liter bottle)
$1.75MRUย 69.7
$1.73MRUย 68.9
$1.78MRUย 70.9
Cigarettes 20 Pack(Marlboro, Camel)
$2.59MRUย 103
$2.59MRUย 103
$2.61MRUย 104
๐ Getting Around
Cost
Range
One-way Ticket(Public Transport)
$0.46MRUย 18.3
$0.36MRUย 14.48
$0.54MRUย 21.35
Public Transport Monthly Pass(Regular Price)
$17.56MRUย 698
$15.05MRUย 598
$28.85MRUย 1,146
Taxi Start(Normal Tariff)
$0.85MRUย 33.87
$0.49MRUย 19.63
$1.22MRUย 48.5
Taxi(Normal Tariff)(1km)
$0.26MRUย 10.38
$0.26MRUย 10.38
$0.4MRUย 15.78
Taxi 1hour Waiting(Normal Tariff)
$6.7MRUย 266
$4.88MRUย 194
$7.7MRUย 306
Gasoline(1 liter)
$1.32MRUย 52.6
$0.98MRUย 38.84
$1.8MRUย 71.6
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$7,598MRUย 301.8K
$7,598MRUย 301.8K
$7,598MRUย 301.8K
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$9,247MRUย 367.3K
$8,711MRUย 346K
$9,247MRUย 367.3K
๐งพ Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$148MRUย 5,861
$89.1MRUย 3,541
$255MRUย 10.1K
SIM Card Monthly Plan(Calls and 10GB+ Data)
$25.24MRUย 1,002
$7.58MRUย 301
$50.5MRUย 2,005
Internet(50+ Mbps, Unlimited Data)
$61.6MRUย 2,446
$51.3MRUย 2,039
$64.2MRUย 2,549
๐ Sport & Entertainment
Cost
Range
Gym Membership(Monthly)
$88.9MRUย 3,530
$25.57MRUย 1,016
$256MRUย 10.2K
Tennis Court(1 Hour on Weekend)
$251MRUย 9,962
-
Cinema Ticket
$4.4MRUย 175
$3.78MRUย 150
$5.03MRUย 200
๐งธ Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$82.9MRUย 3,293
$56.9MRUย 2,259
$99.5MRUย 3,954
International Primary School, 1 Child(Yearly)
$5,851MRUย 232.4K
$2,497MRUย 99.2K
$8,324MRUย 330.6K
๐๐ Clothing & Footwear
Cost
Range
Jeans(Levis 501 Or Similar)
$20.77MRUย 825
$8.42MRUย 334
$30.63MRUย 1,217
Summer Dress(H&M, Zara, etc)
$20.84MRUย 828
$7.57MRUย 301
$25.23MRUย 1,002
Sport Shoes(Adidas, Nike)
$70.5MRUย 2,802
$15.38MRUย 611
$103MRUย 4,074
Men's Leather Business Shoes
$35.8MRUย 1,422
$12.66MRUย 503
$76MRUย 3,020
๐ Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center(Monthly)
$178MRUย 7,082
$99.1MRUย 3,935
$275MRUย 10.9K
1-bedroom Apartment, Outside City Center(Monthly)
$139MRUย 5,508
$101MRUย 4,006
$196MRUย 7,775
3-bedroom Apartment, City Center(Monthly)
$630MRUย 25K
$502MRUย 19.9K
$835MRUย 33.1K
3-bedroom Apartment, Outside City Center(Monthly)
$269MRUย 10.7K
$249MRUย 9,875
$414MRUย 16.4K
Buy Apartment in City Center(m2)
$3,426MRUย 136.1K
$282MRUย 11.2K
$6,570MRUย 261K
Buy Apartment Outside City Center(m2)
$1,163MRUย 46.2K
$184MRUย 7,325
$3,051MRUย 121.2K
๐ต Salaries & Financials
Cost
Range
Average Monthly Net Salary(After Tax)
$579MRUย 23K
-
20-Year Fixed Mortgage Interest Rate(Annual %)
16.5
13
20
Citycost data is based on AI and user input โ minor inaccuracies may occur.
Last update: November 30, 2025
Digital Nomad Cost of Living Index
Cost of Living in Mauritania - Frequently Asked Questions
How does the overall affordability stack up for travelers, expats, and digital nomads, and who tends to find it a good value?
If youโre evaluating Mauritania for a short visit or a longer stay, youโll notice pockets of value that depend on your lifestyle. For typical travelers, street-food meals and market purchases can stretch a budget, while Western-style options sit higher in price. Expats on local salaries or freelancers who barter and shop like locals often find everyday costs reasonable, but imported goods, electronics, or stays in more upscale hotels can push daily expenses higher. Budgeting around meals, transport, and modest accommodations helps you stay flexible. Cost of Living in Mauritania offers a contrast to more commercialized destinations, with a slower pace and accessible living costs in smaller towns. Tip: Map out a rough monthly plan based on your planned activities and season.
What does daily life look like in terms of housing, food, transport, and work spaces, and how should you approach errands and neighborhood choice?
Daily life centers around urban hubs and markets. In cities like Nouakchott, youโll find a range of housing from simple apartments to guesthouses; in smaller towns options tend to be basic but affordable. Use local listings and word of mouth to compare neighborhoods rather than relying on tourist districts. Food options span street stalls, markets, and family-owned eateries where you can sample couscous and seafood, with cooking at home stretching your budget. Transport leans on shared taxis, buses, and occasional car hires. For digital nomads, look for reliable WiโFi cafes or coworking spaces in central districts. Mauritania living cost varies by neighborhood, so plan a practical search radius before committing. Tip: Start with a short-term rental to test comfort and connectivity.
How can you plan for quality of life, budgeting, seasonality, and finding a neighborhood that fits your pace and needs?
Quality of life hinges on climate, pace, and access to basics. Shape your budgeting framework by prioritizing essentials, negotiating longer-term rents, and favoring local markets for meals to save where you can. The climate brings hot stretches that change outdoor plans, while coastal or inland areas offer different activity windows, so adapt your schedule accordingly. To find a fit, weigh proximity to markets, clinics, and coworking spaces, plus walkability and safety in your target area. Compare experiences across cities by ease of meeting daily needs rather than chasing luxury. Tip: Build a simple monthly plan, track small savings, and adjust as you learn your preferred rhythm.
Mauritania vs other spots: cost of living compared