Cost of Living in El Progreso - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $464 (excluding rent), and $587 including rent.

Family of 3: Estimated monthly costs are $1,036 (excluding rent), and $1,240 including rent.

Meal at Budget Restaurant

$5.89 HNL 155

$3.93 HNL 103

$11.29 HNL 297

Three-Course Dinner for Two, Mid-Range

$24.64 HNL 648

$17.04 HNL 448

$78.8 HNL 2,075

Fast Food Meal (McDonalds, etc)

$7.49 HNL 197

$6 HNL 158

$9.36 HNL 246

Cappuccino

$1.53 HNL 40.23

$1.37 HNL 35.94

$4.68 HNL 123

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.01 HNL 26.56

$0.77 HNL 20.32

$1.59 HNL 41.73

Water (0.33 liter bottle)

$1.02 HNL 26.96

$0.51 HNL 13.48

$3.06 HNL 80.6

Local Beer (0.5 liter draught)

$1.13 HNL 29.84

$3.41 HNL 89.8

Imported Beer (0.33 liter bottle)

$1.95 HNL 51.3

$1.69 HNL 44.35

$4.49 HNL 118

Milk (1 liter)

$1.28 HNL 33.76

$1.16 HNL 30.43

$2.24 HNL 58.8

White Bread (500g)

$2.05 HNL 53.9

$1.07 HNL 28.11

$3.21 HNL 84.6

Rice (white) (1kg)

$1.23 HNL 32.5

$1.07 HNL 28.08

$1.52 HNL 40.04

Eggs

$2.13 HNL 55.9

$1.23 HNL 32.43

$2.96 HNL 77.8

Local Cheese (1kg)

$4.35 HNL 114

$7.1 HNL 187

Chicken Fillets (1kg)

$3.86 HNL 102

$2.25 HNL 59.2

$11.26 HNL 296

Beef Round Steak (1kg)

$7.87 HNL 207

$6.7 HNL 176

$18.52 HNL 487

Apples (1kg)

$2.98 HNL 78.3

$2.34 HNL 61.7

$3.97 HNL 105

Banana (1kg)

$1.5 HNL 39.58

$0.98 HNL 25.67

$2.24 HNL 58.8

Oranges (1kg)

$1.44 HNL 38

$1.12 HNL 29.53

$4.3 HNL 113

Tomato (1kg)

$1.53 HNL 40.34

$0.91 HNL 23.94

$2.1 HNL 55.2

Potato (1kg)

$1.64 HNL 43.26

$0.96 HNL 25.21

$2.22 HNL 58.4

Onion (1kg)

$1.36 HNL 35.71

$0.76 HNL 19.92

$3.25 HNL 85.6

Lettuce (1 head)

$0.9 HNL 23.6

$0.8 HNL 21.13

$1.04 HNL 27.44

Water (1.5 liter bottle)

$1.7 HNL 44.75

$0.78 HNL 20.51

$3.04 HNL 79.9

Cigarettes 20 Pack (Marlboro, Camel)

$2.43 HNL 63.9

$1.86 HNL 49.06

$2.98 HNL 78.4

Wine (Bottle)

$9.74 HNL 256

$7.79 HNL 205

$15.58 HNL 410

Local Beer (0.5 liter bottle)

$1.35 HNL 35.59

$0.79 HNL 20.76

$1.69 HNL 44.49

Imported Beer (0.33 liter bottle)

$1.85 HNL 48.58

$1.56 HNL 41.11

$2.03 HNL 53.4

Taxi Start (Normal Tariff)

$4.12 HNL 108

$3.74 HNL 98.3

$4.49 HNL 118

Gasoline (1 liter)

$1.07 HNL 28.22

$1 HNL 26.33

$1.17 HNL 30.9

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19.3K HNL 508.8K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.2K HNL 505.3K

$13.4K HNL 353.7K

$25K HNL 656.8K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$82.8 HNL 2,179

$61.9 HNL 1,629

$96.7 HNL 2,546

SIM Card Monthly Plan (Calls and 10GB+ Data)

$9.18 HNL 242

$4.49 HNL 118

$27.34 HNL 720

Internet (50+ Mbps, Unlimited Data)

$40.96 HNL 1,078

$30.66 HNL 807

$49.89 HNL 1,313

Cinema Ticket

$5.93 HNL 156

$3.95 HNL 104

$7.91 HNL 208

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$253 HNL 6,664

Jeans (Levis 501 Or Similar)

$46.18 HNL 1,215

$19.24 HNL 506

$57.7 HNL 1,519

Summer Dress (H&M, Zara, etc)

$35.47 HNL 934

$11.4 HNL 300

$57 HNL 1,500

Sport Shoes (Adidas, Nike)

$110 HNL 2,906

$70.2 HNL 1,846

$156 HNL 4,103

Men's Leather Business Shoes

$101 HNL 2,668

$68.5 HNL 1,801

$152 HNL 4,003

20-Year Fixed Mortgage Interest Rate (Annual %)

Citycost data is based on AI and user input – minor inaccuracies may occur.

Last update: November 29, 2025

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Cost of Living in El Progreso - Frequently Asked Questions

The city tends to offer a favorable balance for those who want value without sacrificing access to basic services. For many, the vibe is more relaxed than bigger hubs, with affordable options for daily needs and flexible housing. You might find mid-range accommodations that fit shorter or longer stays while enjoying a slower pace, local markets, and a reasonable distance to larger cities for occasional excursions. Cost of Living in El Progreso is generally described as approachable compared with larger capitals, yet it supports reliable connectivity and healthcare options. Tip: Choose a neighborhood near the market to minimize transport and enjoy fresh produce.

When you search for a home, you will notice options from compact apartments near the center to larger homes in quieter pockets. Food comes from markets, bakeries, and small eateries offering Honduran staples. Local transport is flexible: buses, shared rides, and bike-friendly streets help keep daily trips simple. El Progreso living cost is shaped by modest rents, a compact city center, and access to casual dining. Balancing dining out with cooking at home keeps weekly budgets steady while you enjoy a relaxed pace. Tip: Map your errands to one area to reduce backtracking.

Budgeting for life here works best with simple frameworks: allocate housing, utilities, groceries, transport, and occasional gear for adventures. Look for neighborhoods that fit your pace – central areas for quick access to markets, riverside spots for calmer mornings, or hillside sectors with better breezes. Seasonality affects how you move around during the rainy season, so keep a flexible plan for transport and outdoor activities. Save by cooking at home, buying in bulk at markets, and choosing shared work spaces during peak hours to cut cafe costs. Tip: Build a routine that pairs low-cost days with days you treat yourself, keeping consistency and variety.