Cost of Living in El Progreso - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $506 (excluding rent), and $584 including rent.

Family of 3: Estimated monthly costs are $1,154 (excluding rent), and $1,261 including rent.

Meal at Budget Restaurant

$5.93 HNL 154

$3.95 HNL 103

$11.36 HNL 296

Three-Course Dinner for Two, Mid-Range

$25.41 HNL 661

$17.57 HNL 457

$81.3 HNL 2,117

Fast Food Meal (McDonalds, etc)

$7.71 HNL 201

$6.17 HNL 161

$9.63 HNL 251

Cappuccino

$1.53 HNL 39.72

$1.36 HNL 35.48

$4.67 HNL 122

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.02 HNL 26.66

$0.78 HNL 20.41

$1.61 HNL 41.9

Water (0.33 liter bottle)

$0.97 HNL 25.33

$0.49 HNL 12.66

$2.91 HNL 75.7

Local Beer (0.5 liter draught)

$1.18 HNL 30.61

$3.54 HNL 92.1

Imported Beer (0.33 liter bottle)

$2.03 HNL 52.9

$1.76 HNL 45.72

$4.68 HNL 122

Milk (1 liter)

$1.3 HNL 33.96

$1.18 HNL 30.61

$2.27 HNL 59.2

White Bread (500g)

$2.08 HNL 54.3

$1.09 HNL 28.28

$3.27 HNL 85.1

Rice (white) (1kg)

$1.24 HNL 32.24

$1.07 HNL 27.86

$1.53 HNL 39.72

Eggs

$2.04 HNL 53.1

$1.18 HNL 30.8

$2.84 HNL 73.9

Local Cheese (1kg)

$4.47 HNL 116

$7.3 HNL 190

Chicken Fillets (1kg)

$3.69 HNL 96

$2.15 HNL 55.9

$10.75 HNL 280

Beef Round Steak (1kg)

$7.88 HNL 205

$6.71 HNL 175

$18.54 HNL 483

Apples (1kg)

$2.88 HNL 75.1

$2.27 HNL 59.2

$3.85 HNL 100

Banana (1kg)

$1.52 HNL 39.64

$0.99 HNL 25.71

$2.26 HNL 58.9

Oranges (1kg)

$1.52 HNL 39.68

$1.18 HNL 30.83

$4.54 HNL 118

Tomato (1kg)

$1.58 HNL 41.03

$0.94 HNL 24.35

$2.16 HNL 56.1

Potato (1kg)

$1.67 HNL 43.5

$0.97 HNL 25.35

$2.26 HNL 58.7

Onion (1kg)

$1.4 HNL 36.35

$0.78 HNL 20.28

$3.35 HNL 87.2

Lettuce (1 head)

$0.84 HNL 21.76

$0.75 HNL 19.48

$0.97 HNL 25.3

Water (1.5 liter bottle)

$1.64 HNL 42.64

$0.75 HNL 19.54

$2.93 HNL 76.2

Cigarettes 20 Pack (Marlboro, Camel)

$2.46 HNL 63.9

$1.89 HNL 49.11

$3.02 HNL 78.5

Wine (Bottle)

$9.79 HNL 255

$7.83 HNL 204

$15.67 HNL 408

Local Beer (0.5 liter bottle)

$1.36 HNL 35.37

$0.79 HNL 20.64

$1.7 HNL 44.22

Imported Beer (0.33 liter bottle)

$1.8 HNL 46.82

$1.52 HNL 39.62

$1.98 HNL 51.5

Taxi Start (Normal Tariff)

$4.27 HNL 111

$3.88 HNL 101

$4.65 HNL 121

Gasoline (1 liter)

$1.06 HNL 27.72

$0.99 HNL 25.87

$1.17 HNL 30.36

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19K HNL 494.7K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.6K HNL 509.6K

$13.7K HNL 356.7K

$25.4K HNL 662.5K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$81 HNL 2,107

$60.5 HNL 1,576

$94.6 HNL 2,462

SIM Card Monthly Plan (Calls and 10GB+ Data)

$9.05 HNL 236

$4.43 HNL 115

$26.95 HNL 702

Internet (50+ Mbps, Unlimited Data)

$40.67 HNL 1,059

$30.44 HNL 793

$49.54 HNL 1,289

Cinema Ticket

$5.83 HNL 152

$3.88 HNL 101

$7.77 HNL 202

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$248 HNL 6,453

Jeans (Levis 501 Or Similar)

$46.38 HNL 1,207

$19.33 HNL 503

$58 HNL 1,509

Summer Dress (H&M, Zara, etc)

$35.39 HNL 921

$11.37 HNL 296

$56.9 HNL 1,481

Sport Shoes (Adidas, Nike)

$110 HNL 2,863

$69.9 HNL 1,819

$155 HNL 4,041

Men's Leather Business Shoes

$101 HNL 2,629

$68.2 HNL 1,775

$152 HNL 3,944

20-Year Fixed Mortgage Interest Rate (Annual %)

Citycost data is based on AI and user input – minor inaccuracies may occur.

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Cost of Living in El Progreso - Frequently Asked Questions

The city tends to offer a favorable balance for those who want value without sacrificing access to basic services. For many, the vibe is more relaxed than bigger hubs, with affordable options for daily needs and flexible housing. You might find mid-range accommodations that fit shorter or longer stays while enjoying a slower pace, local markets, and a reasonable distance to larger cities for occasional excursions. Cost of Living in El Progreso is generally described as approachable compared with larger capitals, yet it supports reliable connectivity and healthcare options. Tip: Choose a neighborhood near the market to minimize transport and enjoy fresh produce.

When you search for a home, you will notice options from compact apartments near the center to larger homes in quieter pockets. Food comes from markets, bakeries, and small eateries offering Honduran staples. Local transport is flexible: buses, shared rides, and bike-friendly streets help keep daily trips simple. El Progreso living cost is shaped by modest rents, a compact city center, and access to casual dining. Balancing dining out with cooking at home keeps weekly budgets steady while you enjoy a relaxed pace. Tip: Map your errands to one area to reduce backtracking.

Budgeting for life here works best with simple frameworks: allocate housing, utilities, groceries, transport, and occasional gear for adventures. Look for neighborhoods that fit your pace – central areas for quick access to markets, riverside spots for calmer mornings, or hillside sectors with better breezes. Seasonality affects how you move around during the rainy season, so keep a flexible plan for transport and outdoor activities. Save by cooking at home, buying in bulk at markets, and choosing shared work spaces during peak hours to cut cafe costs. Tip: Build a routine that pairs low-cost days with days you treat yourself, keeping consistency and variety.