Cost of Living in El Progreso - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $535 (excluding rent), and $576 including rent.

Family of 3: Estimated monthly costs are $1,006 (excluding rent), and $1,205 including rent.

Meal at Budget Restaurant

$5.86 HNL 155

$3.91 HNL 103

$11.22 HNL 297

Three-Course Dinner for Two, Mid-Range

$25.05 HNL 663

$17.33 HNL 458

$80.2 HNL 2,121

Fast Food Meal (McDonalds, etc)

$7.45 HNL 197

$5.97 HNL 158

$9.31 HNL 246

Cappuccino

$1.47 HNL 38.96

$1.32 HNL 34.81

$4.51 HNL 119

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.02 HNL 27.06

$0.78 HNL 20.71

$1.61 HNL 42.52

Water (0.33 liter bottle)

$0.98 HNL 26.00

$0.49 HNL 13.00

$2.94 HNL 77.7

Local Beer (0.5 liter draught)

$1.13 HNL 29.83

$3.39 HNL 89.8

Imported Beer (0.33 liter bottle)

$1.98 HNL 52.5

$1.72 HNL 45.37

$4.57 HNL 121

Milk (1 liter)

$1.31 HNL 34.58

$1.18 HNL 31.17

$2.28 HNL 60.3

White Bread (500g)

$2.17 HNL 57.3

$1.13 HNL 29.86

$3.40 HNL 89.9

Rice (white) (1kg)

$1.29 HNL 34.05

$1.11 HNL 29.42

$1.59 HNL 41.95

Eggs

$2.09 HNL 55.3

$1.21 HNL 32.06

$2.91 HNL 76.9

Local Cheese (1kg)

$4.32 HNL 114

$7.05 HNL 187

Chicken Fillets (1kg)

$3.83 HNL 101

$2.23 HNL 58.9

$11.15 HNL 295

Beef Round Steak (1kg)

$7.99 HNL 211

$6.81 HNL 180

$18.82 HNL 498

Apples (1kg)

$2.97 HNL 78.5

$2.34 HNL 61.8

$3.96 HNL 105

Banana (1kg)

$1.44 HNL 38.05

$0.93 HNL 24.68

$2.14 HNL 56.6

Oranges (1kg)

$1.45 HNL 38.48

$1.13 HNL 29.90

$4.34 HNL 115

Tomato (1kg)

$1.50 HNL 39.80

$0.89 HNL 23.63

$2.06 HNL 54.4

Potato (1kg)

$1.67 HNL 44.25

$0.98 HNL 25.79

$2.26 HNL 59.7

Onion (1kg)

$1.42 HNL 37.51

$0.79 HNL 20.93

$3.40 HNL 90.0

Lettuce (1 head)

$0.83 HNL 21.93

$0.74 HNL 19.64

$0.96 HNL 25.50

Water (1.5 liter bottle)

$1.65 HNL 43.66

$0.76 HNL 20.01

$2.95 HNL 78.0

Cigarettes 20 Pack (Marlboro, Camel)

$2.44 HNL 64.4

$1.87 HNL 49.48

$2.99 HNL 79.1

Local Beer (0.5 liter bottle)

$1.36 HNL 35.89

$0.79 HNL 20.93

$1.70 HNL 44.86

Imported Beer (0.33 liter bottle)

$1.85 HNL 48.83

$1.56 HNL 41.31

$2.03 HNL 53.7

Taxi Start (Normal Tariff)

$4.25 HNL 112

$3.85 HNL 102

$4.63 HNL 122

Gasoline (1 liter)

$1.07 HNL 28.25

$1.00 HNL 26.37

$1.17 HNL 30.94

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19.1K HNL 505.5K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.6K HNL 517.3K

$13.7K HNL 362.1K

$25.4K HNL 672.5K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$81.7 HNL 2,162

$61.1 HNL 1,617

$95.5 HNL 2,526

SIM Card Monthly Plan (Calls and 10GB+ Data)

$9.16 HNL 242

$4.48 HNL 119

$27.27 HNL 721

Internet (50+ Mbps, Unlimited Data)

$40.40 HNL 1,069

$30.25 HNL 800

$49.21 HNL 1,302

Cinema Ticket

$5.67 HNL 150

$3.78 HNL 100

$7.57 HNL 200

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$253 HNL 6,689

Jeans (Levis 501 Or Similar)

$46.67 HNL 1,234

$19.45 HNL 514

$58.3 HNL 1,543

Summer Dress (H&M, Zara, etc)

$35.40 HNL 936

$11.37 HNL 301

$56.9 HNL 1,505

Sport Shoes (Adidas, Nike)

$108 HNL 2,861

$68.7 HNL 1,818

$153 HNL 4,040

Men's Leather Business Shoes

$102 HNL 2,687

$68.6 HNL 1,814

$152 HNL 4,030

20-Year Fixed Mortgage Interest Rate (Annual %)

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: February 28, 2026

El Progreso Median Internet Speeds (Updated December 2025)

Mobile

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

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Cost of Living in El Progreso - Frequently Asked Questions

The city tends to offer a favorable balance for those who want value without sacrificing access to basic services. For many, the vibe is more relaxed than bigger hubs, with affordable options for daily needs and flexible housing. You might find mid-range accommodations that fit shorter or longer stays while enjoying a slower pace, local markets, and a reasonable distance to larger cities for occasional excursions. Cost of Living in El Progreso is generally described as approachable compared with larger capitals, yet it supports reliable connectivity and healthcare options. Tip: Choose a neighborhood near the market to minimize transport and enjoy fresh produce.

When you search for a home, you will notice options from compact apartments near the center to larger homes in quieter pockets. Food comes from markets, bakeries, and small eateries offering Honduran staples. Local transport is flexible: buses, shared rides, and bike-friendly streets help keep daily trips simple. El Progreso living cost is shaped by modest rents, a compact city center, and access to casual dining. Balancing dining out with cooking at home keeps weekly budgets steady while you enjoy a relaxed pace. Tip: Map your errands to one area to reduce backtracking.

Budgeting for life here works best with simple frameworks: allocate housing, utilities, groceries, transport, and occasional gear for adventures. Look for neighborhoods that fit your pace – central areas for quick access to markets, riverside spots for calmer mornings, or hillside sectors with better breezes. Seasonality affects how you move around during the rainy season, so keep a flexible plan for transport and outdoor activities. Save by cooking at home, buying in bulk at markets, and choosing shared work spaces during peak hours to cut cafe costs. Tip: Build a routine that pairs low-cost days with days you treat yourself, keeping consistency and variety.