Cost of Living in El Progreso - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $485 (excluding rent), and $572 including rent.

Family of 3: Estimated monthly costs are $988 (excluding rent), and $1,239 including rent.

Meal at Budget Restaurant

$5.90 HNL 156

$3.94 HNL 104

$11.30 HNL 298

Three-Course Dinner for Two, Mid-Range

$25.29 HNL 667

$17.49 HNL 462

$80.9 HNL 2,136

Fast Food Meal (McDonalds, etc)

$7.45 HNL 197

$5.97 HNL 158

$9.32 HNL 246

Cappuccino

$1.46 HNL 38.61

$1.31 HNL 34.49

$4.48 HNL 118

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.01 HNL 26.74

$0.78 HNL 20.46

$1.59 HNL 42.02

Water (0.33 liter bottle)

$1.02 HNL 27.02

$0.51 HNL 13.51

$3.06 HNL 80.8

Local Beer (0.5 liter draught)

$1.18 HNL 31.22

$3.56 HNL 93.9

Imported Beer (0.33 liter bottle)

$2.02 HNL 53.2

$1.75 HNL 46.05

$4.65 HNL 123

Milk (1 liter)

$1.35 HNL 35.61

$1.22 HNL 32.10

$2.35 HNL 62.1

White Bread (500g)

$2.09 HNL 55.2

$1.09 HNL 28.77

$3.28 HNL 86.6

Rice (white) (1kg)

$1.29 HNL 33.97

$1.11 HNL 29.35

$1.59 HNL 41.85

Eggs

$2.02 HNL 53.3

$1.17 HNL 30.87

$2.81 HNL 74.1

Local Cheese (1kg)

$4.38 HNL 116

$7.15 HNL 189

Chicken Fillets (1kg)

$3.72 HNL 98.2

$2.17 HNL 57.2

$10.85 HNL 286

Beef Round Steak (1kg)

$8.13 HNL 215

$6.92 HNL 183

$19.14 HNL 505

Apples (1kg)

$2.95 HNL 77.7

$2.32 HNL 61.2

$3.93 HNL 104

Banana (1kg)

$1.52 HNL 40.11

$0.99 HNL 26.02

$2.26 HNL 59.6

Oranges (1kg)

$1.50 HNL 39.69

$1.17 HNL 30.84

$4.48 HNL 118

Tomato (1kg)

$1.51 HNL 39.78

$0.89 HNL 23.61

$2.06 HNL 54.4

Potato (1kg)

$1.65 HNL 43.60

$0.96 HNL 25.41

$2.23 HNL 58.9

Onion (1kg)

$1.35 HNL 35.58

$0.75 HNL 19.85

$3.23 HNL 85.4

Lettuce (1 head)

$0.84 HNL 22.26

$0.76 HNL 19.93

$0.98 HNL 25.89

Water (1.5 liter bottle)

$1.64 HNL 43.23

$0.75 HNL 19.82

$2.93 HNL 77.2

Cigarettes 20 Pack (Marlboro, Camel)

$2.45 HNL 64.7

$1.88 HNL 49.67

$3.01 HNL 79.4

Local Beer (0.5 liter bottle)

$1.30 HNL 34.22

$0.76 HNL 19.96

$1.62 HNL 42.78

Imported Beer (0.33 liter bottle)

$1.80 HNL 47.52

$1.52 HNL 40.21

$1.98 HNL 52.2

Taxi Start (Normal Tariff)

$4.12 HNL 109

$3.74 HNL 98.8

$4.49 HNL 119

Gasoline (1 liter)

$1.07 HNL 28.15

$1.00 HNL 26.28

$1.17 HNL 30.84

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$18.9K HNL 498.3K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$18.9K HNL 497.7K

$13.2K HNL 348.4K

$24.5K HNL 647.0K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$81.6 HNL 2,152

$61.0 HNL 1,610

$95.3 HNL 2,515

SIM Card Monthly Plan (Calls and 10GB+ Data)

$8.94 HNL 236

$4.38 HNL 116

$26.63 HNL 703

Internet (50+ Mbps, Unlimited Data)

$41.36 HNL 1,091

$30.96 HNL 817

$50.4 HNL 1,329

Cinema Ticket

$5.82 HNL 154

$3.88 HNL 102

$7.76 HNL 205

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$247 HNL 6,507

Jeans (Levis 501 Or Similar)

$45.67 HNL 1,205

$19.03 HNL 502

$57.1 HNL 1,506

Summer Dress (H&M, Zara, etc)

$35.89 HNL 947

$11.53 HNL 304

$57.7 HNL 1,522

Sport Shoes (Adidas, Nike)

$110 HNL 2,913

$70.1 HNL 1,851

$156 HNL 4,113

Men's Leather Business Shoes

$104 HNL 2,746

$70.3 HNL 1,854

$156 HNL 4,119

20-Year Fixed Mortgage Interest Rate (Annual %)

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: January 12, 2026

El Progreso Median Internet Speeds (Updated December 2025)

Mobile

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

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Cost of Living in El Progreso - Frequently Asked Questions

The city tends to offer a favorable balance for those who want value without sacrificing access to basic services. For many, the vibe is more relaxed than bigger hubs, with affordable options for daily needs and flexible housing. You might find mid-range accommodations that fit shorter or longer stays while enjoying a slower pace, local markets, and a reasonable distance to larger cities for occasional excursions. Cost of Living in El Progreso is generally described as approachable compared with larger capitals, yet it supports reliable connectivity and healthcare options. Tip: Choose a neighborhood near the market to minimize transport and enjoy fresh produce.

When you search for a home, you will notice options from compact apartments near the center to larger homes in quieter pockets. Food comes from markets, bakeries, and small eateries offering Honduran staples. Local transport is flexible: buses, shared rides, and bike-friendly streets help keep daily trips simple. El Progreso living cost is shaped by modest rents, a compact city center, and access to casual dining. Balancing dining out with cooking at home keeps weekly budgets steady while you enjoy a relaxed pace. Tip: Map your errands to one area to reduce backtracking.

Budgeting for life here works best with simple frameworks: allocate housing, utilities, groceries, transport, and occasional gear for adventures. Look for neighborhoods that fit your pace – central areas for quick access to markets, riverside spots for calmer mornings, or hillside sectors with better breezes. Seasonality affects how you move around during the rainy season, so keep a flexible plan for transport and outdoor activities. Save by cooking at home, buying in bulk at markets, and choosing shared work spaces during peak hours to cut cafe costs. Tip: Build a routine that pairs low-cost days with days you treat yourself, keeping consistency and variety.