Last update: Oct 2026

Cost of Living Comparison Between Vilcabamba and Spruce Grove

For one person, living is cheaper in Vilcabamba: $968 a month against $2,796 in Spruce Grove, rent and utilities included – about $21,900 less a year. Rent and utilities account for most of the difference.

47

Cost of Living Index in Vilcabamba
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Vilcabamba Living Index
136

Cost of Living Index in Spruce Grove
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Spruce Grove Living Index

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Vilcabamba

🇪🇨 Ecuador

$968

/mo nomad

Spruce Grove

🇨🇦 Canada

$2,796

/mo nomad

Monthly Cost of Living

How much you'll spend in Vilcabamba and in Spruce Grove

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Vilcabamba and in Spruce Grove actually costs, broken down by who's living it.

A single person spends $968 per month in Vilcabamba vs $2,796 in Spruce Grove, rent included.

Vilcabamba $968
Spruce Grove $2,796

A couple spends around $1,435 per month in Vilcabamba vs $2,500 in Spruce Grove, rent included.

Vilcabamba $1,435
Spruce Grove $2,500

A family of three spends $1,903 per month in Vilcabamba vs $2,203 in Spruce Grove, rent included.

Vilcabamba $1,903
Spruce Grove $2,203

Vilcabamba is about 65% cheaper than Spruce Grove, and outside of rent the biggest gap is in groceries.

Vilcabamba sits 28% below the global median, while Spruce Grove is 107% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$3.60 $3.60

$12.02 CA$16.99

-70.05%

Three-Course Dinner for Two, Mid-Range

$30.17 $30.17

$35.42 CA$50.1

-14.82%

Fast Food Meal (McDonalds, etc)

$8.16 $8.16

$8.63 CA$12.21

-5.45%

Cappuccino

$2.22 $2.22

$2.77 CA$3.92

-19.86%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.99 $0.99

$1.90 CA$2.69

-47.89%

Water (0.33 liter bottle)

$1.06 $1.06

$1.86 CA$2.63

-43.01%

Local Beer (0.5 liter draught)

$2.02 $2.02

$4.87 CA$6.88

-58.52%

Imported Beer (0.33 liter bottle)

$3.58 $3.58

$5.67 CA$8.01

-36.86%

Milk (1 liter)

$1.01 $1.01

$1.93 CA$2.73

-47.67%

White Bread (500g)

$1.54 $1.54

$2.62 CA$3.71

-41.22%

Rice (white) (1kg)

$1.52 $1.52

$3.47 CA$4.91

-56.20%

Eggs

$2.50 $2.50

$3.26 CA$4.61

-23.31%

Local Cheese (1kg)

$8.16 $8.16

$8.44 CA$11.93

-3.32%

Chicken Fillets (1kg)

$5.28 $5.28

$10.51 CA$14.86

-49.76%

Beef Round Steak (1kg)

$7.20 $7.20

$12.32 CA$17.41

-41.56%

Apples (1kg)

$1.71 $1.71

$3.45 CA$4.88

-50.43%

Banana (1kg)

$1.06 $1.06

$0.87 CA$1.23

21.84%

Oranges (1kg)

$1.18 $1.18

$3.12 CA$4.41

-62.18%

Tomato (1kg)

$1.08 $1.08

$2.77 CA$3.92

-61.01%

Potato (1kg)

$0.91 $0.91

$1.70 CA$2.40

-46.47%

Onion (1kg)

$1.00 $1.00

$2.06 CA$2.92

-51.46%

Lettuce (1 head)

$0.74 $0.74

$1.90 CA$2.69

-61.05%

Water (1.5 liter bottle)

$1.03 $1.03

$1.56 CA$2.21

-33.97%

Cigarettes 20 Pack (Marlboro, Camel)

$5.11 $5.11

$12.21 CA$17.27

-58.15%

Wine (Bottle)

$11.10 $11.10

$8.61 CA$12.17

28.92%

Local Beer (0.5 liter bottle)

$1.64 $1.64

$2.13 CA$3.01

-23.00%

Imported Beer (0.33 liter bottle)

$2.74 $2.74

$3.05 CA$4.30

-10.16%

One-way Ticket (Public Transport)

$0.34 $0.34

$2.14 CA$3.02

-84.11%

Public Transport Monthly Pass (Regular Price)

$19.13 $19.13

$44.76 CA$63.3

-57.26%

Taxi Start (Normal Tariff)

$1.31 $1.31

$2.12 CA$2.99

-38.21%

Taxi (Normal Tariff) (1km)

$0.99 $0.99

$1.25 CA$1.76

-20.80%

Taxi 1hour Waiting (Normal Tariff)

$10.16 $10.16

$21.21 CA$29.98

-52.10%

Gasoline (1 liter)

$0.65 $0.65

$1.07 CA$1.51

-39.25%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.3K $21.3K

$27.8K CA$39.3K

-23.41%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$28.6K $28.6K

$20.4K CA$28.9K

40.17%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$39.15 $39.15

$162 CA$230

-75.90%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.28 $13.28

$37.64 CA$53.2

-64.72%

Internet (50+ Mbps, Unlimited Data)

$36.25 $36.25

$51.2 CA$72.4

-29.17%

Gym Membership (Monthly)

$30.43 $30.43

$65.5 CA$92.6

-53.55%

Tennis Court (1 Hour on Weekend)

$18.73 $18.73

$20.73 CA$29.30

-9.65%

Cinema Ticket

$6.71 $6.71

$14.13 CA$19.98

-52.51%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$212 $212

$798 CA$1,128

-73.46%

International Primary School, 1 Child (Yearly)

$5,076 $5,076

$15.7K CA$22.3K

-67.76%

Jeans (Levis 501 Or Similar)

$54.5 $54.5

$56.4 CA$79.8

-3.40%

Summer Dress (H&M, Zara, etc)

$41.74 $41.74

$39.45 CA$55.8

5.80%

Sport Shoes (Adidas, Nike)

$102 $102

$85.4 CA$121

19.42%

Men's Leather Business Shoes

$71.6 $71.6

$108 CA$153

-33.87%

1-bedroom Apartment, City Center (Monthly)

$387 $387

$854 CA$1,208

-54.64%

1-bedroom Apartment, Outside City Center (Monthly)

$387 $387

$1,747 CA$2,470

-77.87%

3-bedroom Apartment, City Center (Monthly)

$634 $634

$1,399 CA$1,978

-54.65%

3-bedroom Apartment, Outside City Center (Monthly)

$581 $581

Buy Apartment in City Center (m2)

$1,199 $1,199

Buy Apartment Outside City Center (m2)

$782 $782

Average Monthly Net Salary (After Tax)

$462 $462

$2,836 CA$4,009

-83.71%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.05

4.51

122.84%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Vilcabamba: October 11, 2026

Last update for Spruce Grove: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Vilcabamba

$387 40%

Spruce Grove

$1.7K 62.5% 352% $1.4K

Groceries & Markets

Vilcabamba

$195 20.2%

Spruce Grove

$306 10.9% 56.7% $111

Clothing & Footwear

Vilcabamba

$121 12.6%

Spruce Grove

$130 4.7% 7.3% $8.9

Eating Out

Vilcabamba

$105 10.9%

Spruce Grove

$206 7.4% 95.7% $101

Monthly Utilities & Internet

Vilcabamba

$89 9.2%

Spruce Grove

$251 9% 183% $163

Sport & Entertainment

Vilcabamba

$44 4.5%

Spruce Grove

$94 3.4% 114% $50

Getting Around

Vilcabamba

$27 2.8%

Spruce Grove

$62 2.2% 130% $35

Cost Breakdown

A central one-bedroom costs $387 in Vilcabamba versus $854 in Spruce Grove. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 514% higher in Spruce Grove, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $30.00 in Vilcabamba versus $35.00 in Spruce Grove. Monthly groceries follow the same trend: $195 vs $306 – making Vilcabamba the more affordable choice for daily food spending.

Good to know

🇪🇨 Vilcabamba

🇨🇦 Spruce Grove

🕒 Local time

09:27 9:27 AM

08:27 8:27 AM

1 h behind Vilcabamba

🌤 Weather

👥 Population

37,645

💱 Currency

United States Dollar USD $

Canadian Dollar CAD $

📈 Exchange rate

1 USD = 0.89 EUR

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

Exchange rates and currency converter

CAD, EUR to USD – United States Dollar Converter

🇨🇦 Canadian Dollar ($)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 19, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

Canadian Dollar exchange rates as of October 19, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

CAD to USD in detail →

On the map

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Between locations

Vilcabamba Spruce Grove 7,190 km ≈ 9 h nonstop flight

From you

Vilcabamba
Spruce Grove

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Vilcabamba vs Spruce Grove: Cost of Living - Frequently Asked Questions

Yes – Spruce Grove is pricier by about 189%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $1,452 per month in Vilcabamba and $4,194 in Spruce Grove. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Vilcabamba, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $968 in Vilcabamba and $2,796 in Spruce Grove. That's a gap of about 189%.

Public transport costs about 134% less in Vilcabamba. For daily commuters, that gap adds up to noticeable savings over a year.

A $1,000 monthly budget goes further in Vilcabamba, where all-in costs run around $968, than in Spruce Grove at $2,796. In Vilcabamba it covers expenses comfortably, while in Spruce Grove it requires careful planning or may not stretch far enough.

Families tend to lean toward Vilcabamba – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Vilcabamba. If higher salaries, better infrastructure, or specific career opportunities are the priority, Spruce Grove makes more sense. Both are solid long-term options with distinct trade-offs.