Last update: Oct 2026

Cost of Living Comparison Between Spruce Grove and Vilcabamba

For one person, living is cheaper in Vilcabamba: $968 a month against $2,796 in Spruce Grove, rent and utilities included – about $21,900 less a year. Rent and utilities account for most of the difference.

136

Cost of Living Index in Spruce Grove
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Spruce Grove Living Index
47

Cost of Living Index in Vilcabamba
Learn more

Vilcabamba Living Index

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Spruce Grove

🇨🇦 Canada

$2,796

/mo nomad

Vilcabamba

🇪🇨 Ecuador

$968

/mo nomad

Monthly Cost of Living

How much you'll spend in Spruce Grove and in Vilcabamba

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Spruce Grove and in Vilcabamba actually costs, broken down by who's living it.

A single person spends $2,796 per month in Spruce Grove vs $968 in Vilcabamba, rent included.

Spruce Grove $2,796
Vilcabamba $968

A couple spends around $2,500 per month in Spruce Grove vs $1,435 in Vilcabamba, rent included.

Spruce Grove $2,500
Vilcabamba $1,435

A family of three spends $2,203 per month in Spruce Grove vs $1,903 in Vilcabamba, rent included.

Spruce Grove $2,203
Vilcabamba $1,903

Spruce Grove costs about 189% more than Vilcabamba, and outside of rent the biggest gap is in groceries.

Spruce Grove sits 107% above the global median, while Vilcabamba is 28% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$12.02 CA$16.99

$3.60 $3.60

233.89%

Three-Course Dinner for Two, Mid-Range

$35.42 CA$50.1

$30.17 $30.17

17.40%

Fast Food Meal (McDonalds, etc)

$8.63 CA$12.21

$8.16 $8.16

5.76%

Cappuccino

$2.77 CA$3.92

$2.22 $2.22

24.77%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.90 CA$2.69

$0.99 $0.99

91.92%

Water (0.33 liter bottle)

$1.86 CA$2.63

$1.06 $1.06

75.47%

Local Beer (0.5 liter draught)

$4.87 CA$6.88

$2.02 $2.02

141.09%

Imported Beer (0.33 liter bottle)

$5.67 CA$8.01

$3.58 $3.58

58.38%

Milk (1 liter)

$1.93 CA$2.73

$1.01 $1.01

91.09%

White Bread (500g)

$2.62 CA$3.71

$1.54 $1.54

70.13%

Rice (white) (1kg)

$3.47 CA$4.91

$1.52 $1.52

128.29%

Eggs

$3.26 CA$4.61

$2.50 $2.50

30.40%

Local Cheese (1kg)

$8.44 CA$11.93

$8.16 $8.16

3.43%

Chicken Fillets (1kg)

$10.51 CA$14.86

$5.28 $5.28

99.05%

Beef Round Steak (1kg)

$12.32 CA$17.41

$7.20 $7.20

71.11%

Apples (1kg)

$3.45 CA$4.88

$1.71 $1.71

101.75%

Banana (1kg)

$0.87 CA$1.23

$1.06 $1.06

-17.92%

Oranges (1kg)

$3.12 CA$4.41

$1.18 $1.18

164.41%

Tomato (1kg)

$2.77 CA$3.92

$1.08 $1.08

156.48%

Potato (1kg)

$1.70 CA$2.40

$0.91 $0.91

86.81%

Onion (1kg)

$2.06 CA$2.92

$1.00 $1.00

106.00%

Lettuce (1 head)

$1.90 CA$2.69

$0.74 $0.74

156.76%

Water (1.5 liter bottle)

$1.56 CA$2.21

$1.03 $1.03

51.46%

Cigarettes 20 Pack (Marlboro, Camel)

$12.21 CA$17.27

$5.11 $5.11

138.94%

Wine (Bottle)

$8.61 CA$12.17

$11.10 $11.10

-22.43%

Local Beer (0.5 liter bottle)

$2.13 CA$3.01

$1.64 $1.64

29.88%

Imported Beer (0.33 liter bottle)

$3.05 CA$4.30

$2.74 $2.74

11.31%

One-way Ticket (Public Transport)

$2.14 CA$3.02

$0.34 $0.34

529.41%

Public Transport Monthly Pass (Regular Price)

$44.76 CA$63.3

$19.13 $19.13

133.98%

Taxi Start (Normal Tariff)

$2.12 CA$2.99

$1.31 $1.31

61.83%

Taxi (Normal Tariff) (1km)

$1.25 CA$1.76

$0.99 $0.99

26.26%

Taxi 1hour Waiting (Normal Tariff)

$21.21 CA$29.98

$10.16 $10.16

108.76%

Gasoline (1 liter)

$1.07 CA$1.51

$0.65 $0.65

64.62%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.8K CA$39.3K

$21.3K $21.3K

30.57%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.4K CA$28.9K

$28.6K $28.6K

-28.66%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$162 CA$230

$39.15 $39.15

314.87%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$37.64 CA$53.2

$13.28 $13.28

183.43%

Internet (50+ Mbps, Unlimited Data)

$51.2 CA$72.4

$36.25 $36.25

41.19%

Gym Membership (Monthly)

$65.5 CA$92.6

$30.43 $30.43

115.28%

Tennis Court (1 Hour on Weekend)

$20.73 CA$29.30

$18.73 $18.73

10.68%

Cinema Ticket

$14.13 CA$19.98

$6.71 $6.71

110.58%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$798 CA$1,128

$212 $212

276.73%

International Primary School, 1 Child (Yearly)

$15.7K CA$22.3K

$5,076 $5,076

210.22%

Jeans (Levis 501 Or Similar)

$56.4 CA$79.8

$54.5 $54.5

3.52%

Summer Dress (H&M, Zara, etc)

$39.45 CA$55.8

$41.74 $41.74

-5.49%

Sport Shoes (Adidas, Nike)

$85.4 CA$121

$102 $102

-16.26%

Men's Leather Business Shoes

$108 CA$153

$71.6 $71.6

51.22%

1-bedroom Apartment, City Center (Monthly)

$854 CA$1,208

$387 $387

120.47%

1-bedroom Apartment, Outside City Center (Monthly)

$1,747 CA$2,470

$387 $387

351.96%

3-bedroom Apartment, City Center (Monthly)

$1,399 CA$1,978

$634 $634

120.52%

3-bedroom Apartment, Outside City Center (Monthly)

$581 $581

Buy Apartment in City Center (m2)

$1,199 $1,199

Buy Apartment Outside City Center (m2)

$782 $782

Average Monthly Net Salary (After Tax)

$2,836 CA$4,009

$462 $462

514.06%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.51

10.05

-55.12%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Spruce Grove: October 11, 2026

Last update for Vilcabamba: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Spruce Grove

$1.7K 62.5%

Vilcabamba

$387 40% 77.9% $1.4K

Groceries & Markets

Spruce Grove

$306 10.9%

Vilcabamba

$195 20.2% 36.2% $111

Monthly Utilities & Internet

Spruce Grove

$251 9%

Vilcabamba

$89 9.2% 64.7% $163

Eating Out

Spruce Grove

$206 7.4%

Vilcabamba

$105 10.9% 48.9% $101

Clothing & Footwear

Spruce Grove

$130 4.7%

Vilcabamba

$121 12.6% 6.8% $8.9

Sport & Entertainment

Spruce Grove

$94 3.4%

Vilcabamba

$44 4.5% 53.2% $50

Getting Around

Spruce Grove

$62 2.2%

Vilcabamba

$27 2.8% 56.5% $35

Cost Breakdown

A central one-bedroom costs $854 in Spruce Grove versus $387 in Vilcabamba. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 514% higher in Spruce Grove, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $35.00 in Spruce Grove versus $30.00 in Vilcabamba. Monthly groceries follow the same trend: $306 vs $195 – making Vilcabamba the more affordable choice for daily food spending.

Good to know

🇨🇦 Spruce Grove

🇪🇨 Vilcabamba

🕒 Local time

09:10 9:10 AM

10:10 10:10 AM

1 h ahead of Spruce Grove

🌤 Weather

👥 Population

37,645

💱 Currency

Canadian Dollar CAD $

United States Dollar USD $

📈 Exchange rate

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

1 USD = 0.89 EUR

Exchange rates and currency converter

USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 19, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

United States Dollar exchange rates as of October 19, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

USD to CAD in detail →

On the map

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Between locations

Spruce Grove Vilcabamba 7,190 km ≈ 9 h nonstop flight

From you

Spruce Grove
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Spruce Grove vs Vilcabamba: Cost of Living - Frequently Asked Questions

Yes – Spruce Grove is pricier by about 189%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $4,194 per month in Spruce Grove and $1,452 in Vilcabamba. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Vilcabamba, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $2,796 in Spruce Grove and $968 in Vilcabamba. That's a gap of about 189%.

Public transport costs about 134% less in Vilcabamba. For daily commuters, that gap adds up to noticeable savings over a year.

A $1,000 monthly budget goes further in Vilcabamba, where all-in costs run around $968, than in Spruce Grove at $2,796. In Vilcabamba it covers expenses comfortably, while in Spruce Grove it requires careful planning or may not stretch far enough.

Families tend to lean toward Vilcabamba – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Vilcabamba. If higher salaries, better infrastructure, or specific career opportunities are the priority, Spruce Grove makes more sense. Both are solid long-term options with distinct trade-offs.