Last update: Oct 2026

Cost of Living Comparison Between Turkmenistan and the United Kingdom

Name: United Kingdom
Address: GB

For one person, living is cheaper in the United Kingdom: $2,462 a month against $3,335 in Turkmenistan, rent and utilities included – about $10,500 less a year. Other living expenses account for most of the difference.

161

Cost of Living Index in Turkmenistan
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Turkmenistan Living Index
119

Cost of Living Index in the United Kingdom
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United Kingdom Living Index

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🇹🇲 Turkmenistan

$3,335

/mo nomad

🇬🇧 United Kingdom

$2,462

/mo nomad

Monthly Cost of Living

How much you'll spend in Turkmenistan and in the United Kingdom

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Turkmenistan and in the United Kingdom actually costs, broken down by who's living it.

Monthly costs for one person with rent: $3,335 in Turkmenistan versus $2,462 in the United Kingdom.

Turkmenistan $3,335
United Kingdom $2,462

Estimated couple costs with rent: $5,008 in Turkmenistan versus $3,600 in the United Kingdom.

Turkmenistan $5,008
United Kingdom $3,600

Monthly costs for a family of three with rent: $6,680 in Turkmenistan versus $4,738 in the United Kingdom.

Turkmenistan $6,680
United Kingdom $4,738

Turkmenistan ($465–$3,400) and the United Kingdom ($1,126–$4,646) have similar cost spreads. Where you settle within each country has roughly equal impact on the budget.

Living in Turkmenistan is roughly 35% more expensive than in the United Kingdom on average.

Both countries sit above the global median: Turkmenistan 145% above, the United Kingdom 81% above.

Meal at Budget Restaurant

$28.53 TMT 95.6

$21.48 £16.15

32.82%

Three-Course Dinner for Two, Mid-Range

$84.8 TMT 284

$85.7 £64.4

-1.05%

Fast Food Meal (McDonalds, etc)

$12.69 TMT 42.51

$10.61 £7.98

19.60%

Cappuccino

$7.16 TMT 24.00

$4.91 £3.69

45.82%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.63 TMT 8.81

$2.66 £2.00

-1.13%

Water (0.33 liter bottle)

$0.86 TMT 2.90

$1.87 £1.40

-54.01%

Local Beer (0.5 liter draught)

$5.28 TMT 17.70

$6.63 £4.98

-20.36%

Imported Beer (0.33 liter bottle)

$12.84 TMT 43.00

$6.84 £5.14

87.72%

Milk (1 liter)

$4.29 TMT 14.36

$1.68 £1.26

155.36%

White Bread (500g)

$2.01 TMT 6.74

$1.72 £1.29

16.86%

Rice (white) (1kg)

$5.46 TMT 18.30

$2.17 £1.63

151.61%

Eggs

$6.09 TMT 20.39

$4.00 £3.01

52.25%

Local Cheese (1kg)

$33.67 TMT 113

$9.42 £7.08

257.43%

Chicken Fillets (1kg)

$17.88 TMT 59.9

$9.19 £6.90

94.56%

Beef Round Steak (1kg)

$24.34 TMT 81.6

$14.77 £11.10

64.79%

Apples (1kg)

$4.39 TMT 14.71

$2.97 £2.23

47.81%

Banana (1kg)

$8.32 TMT 27.89

$1.62 £1.22

413.58%

Oranges (1kg)

$7.27 TMT 24.36

$2.85 £2.15

155.09%

Tomato (1kg)

$3.79 TMT 12.71

$3.52 £2.65

7.67%

Potato (1kg)

$2.39 TMT 8.02

$1.83 £1.38

30.60%

Onion (1kg)

$1.49 TMT 4.99

$1.61 £1.21

-7.45%

Lettuce (1 head)

$2.72 TMT 9.10

$1.25 £0.94

117.60%

Water (1.5 liter bottle)

$1.15 TMT 3.84

$1.66 £1.25

-30.72%

Cigarettes 20 Pack (Marlboro, Camel)

$25.68 TMT 86.0

$23.65 £17.77

8.58%

Wine (Bottle)

$40.46 TMT 136

$10.50 £7.89

285.33%

Local Beer (0.5 liter bottle)

$5.21 TMT 17.46

$2.98 £2.24

74.83%

Imported Beer (0.33 liter bottle)

$2.81 TMT 9.41

$3.51 £2.64

-19.94%

One-way Ticket (Public Transport)

$0.16 TMT 0.52

$3.98 £2.99

-95.98%

Public Transport Monthly Pass (Regular Price)

$9.92 TMT 33.24

$107 £80.7

-90.77%

Taxi Start (Normal Tariff)

$2.89 TMT 9.69

$5.18 £3.89

-44.21%

Taxi (Normal Tariff) (1km)

$0.83 TMT 2.77

$2.35 £1.76

-64.68%

Taxi 1hour Waiting (Normal Tariff)

$8.43 TMT 28.23

$26.84 £20.17

-68.59%

Gasoline (1 liter)

$0.45 TMT 1.49

$1.99 £1.49

-77.39%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$43.5K TMT 145.7K

$39.4K £29.6K

10.27%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$56.5K TMT 189.2K

$40.5K £30.4K

39.53%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$571 TMT 1,913

$327 £246

74.56%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$54.8 TMT 184

$18.21 £13.69

200.93%

Internet (50+ Mbps, Unlimited Data)

$97.1 TMT 325

$43.60 £32.77

122.61%

Gym Membership (Monthly)

$198 TMT 663

$42.36 £31.83

366.90%

Tennis Court (1 Hour on Weekend)

$44.84 TMT 150

$18.22 £13.69

146.10%

Cinema Ticket

$8.44 TMT 28.27

$13.85 £10.41

-39.06%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$22.93 TMT 76.8

$1,868 £1,404

-98.77%

International Primary School, 1 Child (Yearly)

$24.9K TMT 83.3K

$22.6K £17.0K

9.85%

Jeans (Levis 501 Or Similar)

$55.0 TMT 184

$92.9 £69.8

-40.84%

Summer Dress (H&M, Zara, etc)

$115 TMT 385

$45.92 £34.51

150.46%

Sport Shoes (Adidas, Nike)

$363 TMT 1,218

$102 £76.4

257.59%

Men's Leather Business Shoes

$190 TMT 635

$102 £76.8

85.51%

1-bedroom Apartment, City Center (Monthly)

$1,392 TMT 4,664

$1,342 £1,009

3.72%

1-bedroom Apartment, Outside City Center (Monthly)

$996 TMT 3,337

$1,073 £807

-7.18%

3-bedroom Apartment, City Center (Monthly)

$1,782 TMT 5,970

$2,231 £1,677

-20.14%

3-bedroom Apartment, Outside City Center (Monthly)

$1,931 TMT 6,467

$1,742 £1,309

10.83%

Buy Apartment in City Center (m2)

$3,525 TMT 11.8K

$5,601 £4,210

-37.06%

Buy Apartment Outside City Center (m2)

$2,833 TMT 9,491

$4,265 £3,205

-33.57%

Average Monthly Net Salary (After Tax)

$693 TMT 2,320

$3,349 £2,517

-79.32%

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

5.32

78.57%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Turkmenistan: October 26, 2026

Last update for the United Kingdom: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Turkmenistan

$996 29.9%

United Kingdom

$1.1K 43.6% 7.7% $77

Monthly Utilities & Internet

Turkmenistan

$723 21.7%

United Kingdom

$389 15.8% 46.2% $334

Groceries & Markets

Turkmenistan

$640 19.2%

United Kingdom

$307 12.5% 52% $333

Eating Out

Turkmenistan

$418 12.5%

United Kingdom

$328 13.3% 21.7% $91

Clothing & Footwear

Turkmenistan

$325 9.8%

United Kingdom

$154 6.3% 52.6% $171

Sport & Entertainment

Turkmenistan

$215 6.4%

United Kingdom

$70 2.9% 67.4% $145

Getting Around

Turkmenistan

$18 0.5%

United Kingdom

$140 5.7% 699% $123

Cost Breakdown

National rent averages: $1,396 in Turkmenistan, $1,287 in the United Kingdom. Capital cities: $1,396 in Ashgabat vs $2,811 in London.

National salary averages: $479 in Turkmenistan, $3,251 in the United Kingdom. Higher pay doesn’t always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 8% higher in Turkmenistan.

Public transport is 910% more expensive in the United Kingdom.

Salaries are about 6.8 times higher in the United Kingdom, and purchasing power comes out stronger in the United Kingdom.

Good to know

🇹🇲 Turkmenistan

🇬🇧 United Kingdom

🕒 Local time

12:04 12:04 PM

07:04 7:04 AM

5 h behind Turkmenistan

🌤 Weather

👥 Population

6,117,933

67,326,569

💱 Currency

Turkmenistani Manat TMT m

British Pound GBP £

📈 Exchange rate

1 TMT = 0.299 USD

1 TMT = 0.268 EUR

1 GBP = 1.33 USD

1 GBP = 1.2 EUR

Exchange rates and currency converter

GBP, USD, EUR to TMT – Turkmenistani Manat Converter

🇺🇸 United States Dollar ($)

🇹🇲 Turkmenistani Manat (m)

Turkmenistani Manat exchange rates as of October 28, 2026: 1 USD = 3.35 TMT (1 TMT = 0.299 USD). 1 EUR = 3.73 TMT (1 TMT = 0.268 EUR).

British Pound exchange rates as of October 28, 2026: 1 USD = 0.752 GBP (1 GBP = 1.33 USD). 1 EUR = 0.836 GBP (1 GBP = 1.2 EUR).

USD to TMT in detail →

On the map

Lowest

Highest

Between locations

Turkmenistan United Kingdom 4,720 km ≈ 6 h nonstop flight

From you

Turkmenistan
United Kingdom

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Turkmenistan vs United Kingdom: Cost of Living - Frequently Asked Questions

At $3,335 per month in Turkmenistan and $2,462 in the United Kingdom, there’s a 35% gap. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Rent for a central one-bedroom averages $1,396 in Turkmenistan and $1,287 in the United Kingdom. Rents vary a lot between cities, so the gap depends on where you settle.

It depends on what you’re after: the United Kingdom wins on affordability; Turkmenistan may offer higher salaries, better infrastructure, and different cultural perks. Both attract large expat communities for different reasons.