Last update: Oct 2026

Cost of Living Comparison Between the United Kingdom and Turkmenistan

Name: Turkmenistan
Address: TM

For one person, living is cheaper in the United Kingdom: $2,462 a month against $3,335 in Turkmenistan, rent and utilities included – about $10,500 less a year. Other living expenses account for most of the difference.

119

Cost of Living Index in the United Kingdom
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United Kingdom Living Index
161

Cost of Living Index in Turkmenistan
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Turkmenistan Living Index

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🇬🇧 United Kingdom

$2,462

/mo nomad

🇹🇲 Turkmenistan

$3,335

/mo nomad

Monthly Cost of Living

How much you'll spend in the United Kingdom and in Turkmenistan

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in the United Kingdom and in Turkmenistan actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,462 in the United Kingdom versus $3,335 in Turkmenistan.

United Kingdom $2,462
Turkmenistan $3,335

Estimated couple costs with rent: $3,600 in the United Kingdom versus $5,008 in Turkmenistan.

United Kingdom $3,600
Turkmenistan $5,008

Monthly costs for a family of three with rent: $4,738 in the United Kingdom versus $6,680 in Turkmenistan.

United Kingdom $4,738
Turkmenistan $6,680

The United Kingdom ($1,126–$4,646) and Turkmenistan ($465–$3,400) have similar cost spreads. Where you settle within each country has roughly equal impact on the budget.

Living in the United Kingdom costs about 26% less than in Turkmenistan on average.

Both countries sit above the global median: the United Kingdom 81% above, Turkmenistan 145% above.

Meal at Budget Restaurant

$21.48 £16.15

$28.53 TMT 95.6

-24.71%

Three-Course Dinner for Two, Mid-Range

$85.7 £64.4

$84.8 TMT 284

1.06%

Fast Food Meal (McDonalds, etc)

$10.61 £7.98

$12.69 TMT 42.51

-16.39%

Cappuccino

$4.91 £3.69

$7.16 TMT 24.00

-31.42%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.66 £2.00

$2.63 TMT 8.81

1.14%

Water (0.33 liter bottle)

$1.87 £1.40

$0.86 TMT 2.90

117.44%

Local Beer (0.5 liter draught)

$6.63 £4.98

$5.28 TMT 17.70

25.57%

Imported Beer (0.33 liter bottle)

$6.84 £5.14

$12.84 TMT 43.00

-46.73%

Milk (1 liter)

$1.68 £1.26

$4.29 TMT 14.36

-60.84%

White Bread (500g)

$1.72 £1.29

$2.01 TMT 6.74

-14.43%

Rice (white) (1kg)

$2.17 £1.63

$5.46 TMT 18.30

-60.26%

Eggs

$4.00 £3.01

$6.09 TMT 20.39

-34.32%

Local Cheese (1kg)

$9.42 £7.08

$33.67 TMT 113

-72.02%

Chicken Fillets (1kg)

$9.19 £6.90

$17.88 TMT 59.9

-48.60%

Beef Round Steak (1kg)

$14.77 £11.10

$24.34 TMT 81.6

-39.32%

Apples (1kg)

$2.97 £2.23

$4.39 TMT 14.71

-32.35%

Banana (1kg)

$1.62 £1.22

$8.32 TMT 27.89

-80.53%

Oranges (1kg)

$2.85 £2.15

$7.27 TMT 24.36

-60.80%

Tomato (1kg)

$3.52 £2.65

$3.79 TMT 12.71

-7.12%

Potato (1kg)

$1.83 £1.38

$2.39 TMT 8.02

-23.43%

Onion (1kg)

$1.61 £1.21

$1.49 TMT 4.99

8.05%

Lettuce (1 head)

$1.25 £0.94

$2.72 TMT 9.10

-54.04%

Water (1.5 liter bottle)

$1.66 £1.25

$1.15 TMT 3.84

44.35%

Cigarettes 20 Pack (Marlboro, Camel)

$23.65 £17.77

$25.68 TMT 86.0

-7.90%

Wine (Bottle)

$10.50 £7.89

$40.46 TMT 136

-74.05%

Local Beer (0.5 liter bottle)

$2.98 £2.24

$5.21 TMT 17.46

-42.80%

Imported Beer (0.33 liter bottle)

$3.51 £2.64

$2.81 TMT 9.41

24.91%

One-way Ticket (Public Transport)

$3.98 £2.99

$0.16 TMT 0.52

2387.50%

Public Transport Monthly Pass (Regular Price)

$107 £80.7

$9.92 TMT 33.24

982.86%

Taxi Start (Normal Tariff)

$5.18 £3.89

$2.89 TMT 9.69

79.24%

Taxi (Normal Tariff) (1km)

$2.35 £1.76

$0.83 TMT 2.77

183.13%

Taxi 1hour Waiting (Normal Tariff)

$26.84 £20.17

$8.43 TMT 28.23

218.39%

Gasoline (1 liter)

$1.99 £1.49

$0.45 TMT 1.49

342.22%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$39.4K £29.6K

$43.5K TMT 145.7K

-9.31%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$40.5K £30.4K

$56.5K TMT 189.2K

-28.33%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$327 £246

$571 TMT 1,913

-42.71%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$18.21 £13.69

$54.8 TMT 184

-66.77%

Internet (50+ Mbps, Unlimited Data)

$43.60 £32.77

$97.1 TMT 325

-55.08%

Gym Membership (Monthly)

$42.36 £31.83

$198 TMT 663

-78.58%

Tennis Court (1 Hour on Weekend)

$18.22 £13.69

$44.84 TMT 150

-59.37%

Cinema Ticket

$13.85 £10.41

$8.44 TMT 28.27

64.10%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,868 £1,404

$22.93 TMT 76.8

8046.40%

International Primary School, 1 Child (Yearly)

$22.6K £17.0K

$24.9K TMT 83.3K

-8.97%

Jeans (Levis 501 Or Similar)

$92.9 £69.8

$55.0 TMT 184

69.03%

Summer Dress (H&M, Zara, etc)

$45.92 £34.51

$115 TMT 385

-60.07%

Sport Shoes (Adidas, Nike)

$102 £76.4

$363 TMT 1,218

-72.03%

Men's Leather Business Shoes

$102 £76.8

$190 TMT 635

-46.10%

1-bedroom Apartment, City Center (Monthly)

$1,342 £1,009

$1,392 TMT 4,664

-3.59%

1-bedroom Apartment, Outside City Center (Monthly)

$1,073 £807

$996 TMT 3,337

7.74%

3-bedroom Apartment, City Center (Monthly)

$2,231 £1,677

$1,782 TMT 5,970

25.22%

3-bedroom Apartment, Outside City Center (Monthly)

$1,742 £1,309

$1,931 TMT 6,467

-9.77%

Buy Apartment in City Center (m2)

$5,601 £4,210

$3,525 TMT 11.8K

58.89%

Buy Apartment Outside City Center (m2)

$4,265 £3,205

$2,833 TMT 9,491

50.54%

Average Monthly Net Salary (After Tax)

$3,349 £2,517

$693 TMT 2,320

383.59%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

9.5

-44.00%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for the United Kingdom: October 26, 2026

Last update for Turkmenistan: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

United Kingdom

$1.1K 43.6%

Turkmenistan

$996 29.9% 7.2% $77

Monthly Utilities & Internet

United Kingdom

$389 15.8%

Turkmenistan

$723 21.7% 85.9% $334

Eating Out

United Kingdom

$328 13.3%

Turkmenistan

$418 12.5% 27.7% $91

Groceries & Markets

United Kingdom

$307 12.5%

Turkmenistan

$640 19.2% 108% $333

Clothing & Footwear

United Kingdom

$154 6.3%

Turkmenistan

$325 9.8% 111% $171

Getting Around

United Kingdom

$140 5.7%

Turkmenistan

$18 0.5% 87.5% $123

Sport & Entertainment

United Kingdom

$70 2.9%

Turkmenistan

$215 6.4% 206% $145

Cost Breakdown

National rent averages: $1,287 in the United Kingdom, $1,396 in Turkmenistan. Capital cities: $2,811 in London vs $1,396 in Ashgabat.

National salary averages: $3,251 in the United Kingdom, $479 in Turkmenistan. Higher pay doesn’t always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 8% higher in Turkmenistan.

Public transport is 910% more expensive in the United Kingdom.

Salaries are about 6.8 times higher in the United Kingdom, and purchasing power comes out stronger in the United Kingdom.

Good to know

🇬🇧 United Kingdom

🇹🇲 Turkmenistan

🕒 Local time

08:06 8:06 AM

13:06 1:06 PM

5 h ahead of the United Kingdom

🌤 Weather

👥 Population

67,326,569

6,117,933

💱 Currency

British Pound GBP £

Turkmenistani Manat TMT m

📈 Exchange rate

1 GBP = 1.33 USD

1 GBP = 1.2 EUR

1 TMT = 0.299 USD

1 TMT = 0.268 EUR

Exchange rates and currency converter

TMT, USD, EUR to GBP – British Pound Converter

🇺🇸 United States Dollar ($)

🇬🇧 British Pound (£)

British Pound exchange rates as of October 28, 2026: 1 USD = 0.752 GBP (1 GBP = 1.33 USD). 1 EUR = 0.836 GBP (1 GBP = 1.2 EUR).

Turkmenistani Manat exchange rates as of October 28, 2026: 1 USD = 3.35 TMT (1 TMT = 0.299 USD). 1 EUR = 3.73 TMT (1 TMT = 0.268 EUR).

USD to GBP in detail →

On the map

Lowest

Highest

Between locations

United Kingdom Turkmenistan 4,720 km ≈ 6 h nonstop flight

From you

United Kingdom
Turkmenistan

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

United Kingdom vs Turkmenistan: Cost of Living - Frequently Asked Questions

At $3,335 per month in Turkmenistan and $2,462 in the United Kingdom, there’s a 35% gap. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Rent for a central one-bedroom averages $1,396 in Turkmenistan and $1,287 in the United Kingdom. Rents vary a lot between cities, so the gap depends on where you settle.

It depends on what you’re after: the United Kingdom wins on affordability; Turkmenistan may offer higher salaries, better infrastructure, and different cultural perks. Both attract large expat communities for different reasons.