Last update: Oct 2026

Cost of Living Comparison Between Turkey and Turkmenistan

Name: Turkmenistan
Address: TM

For one person, living is cheaper in Turkey: $1,212 a month against $3,335 in Turkmenistan, rent and utilities included – about $25,500 less a year. Rent and utilities account for about half of the difference.

58

Cost of Living Index in Turkey
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Turkey Living Index
161

Cost of Living Index in Turkmenistan
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Turkmenistan Living Index

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🇹🇷 Turkey

$1,212

/mo nomad

🇹🇲 Turkmenistan

$3,335

/mo nomad

Monthly Cost of Living

How much you'll spend in Turkey and in Turkmenistan

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Turkey and in Turkmenistan actually costs, broken down by who's living it.

A single person spends $1,212 per month in Turkey vs $3,335 in Turkmenistan, rent included.

Turkey $1,212
Turkmenistan $3,335

A couple spends around $1,844 per month in Turkey vs $5,008 in Turkmenistan, rent included.

Turkey $1,844
Turkmenistan $5,008

A family of three spends $2,475 per month in Turkey vs $6,680 in Turkmenistan, rent included.

Turkey $2,475
Turkmenistan $6,680

The regional cost range is wider in Turkmenistan ($465–$3,400) than in Turkey ($656–$1,765), so city choice matters more there.

The cost of living in Turkey is roughly 64% lower than in Turkmenistan on average.

Turkey sits 11% below the global median, while Turkmenistan is 145% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$9.14 ₺455

$28.53 TMT 95.6

-67.96%

Three-Course Dinner for Two, Mid-Range

$40.12 ₺1,999

$84.8 TMT 284

-52.71%

Fast Food Meal (McDonalds, etc)

$8.91 ₺444

$12.69 TMT 42.51

-29.79%

Cappuccino

$3.75 ₺187

$7.16 TMT 24.00

-47.63%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.47 ₺73.3

$2.63 TMT 8.81

-44.11%

Water (0.33 liter bottle)

$0.56 ₺27.65

$0.86 TMT 2.90

-34.88%

Local Beer (0.5 liter draught)

$3.84 ₺191

$5.28 TMT 17.70

-27.27%

Imported Beer (0.33 liter bottle)

$4.91 ₺245

$12.84 TMT 43.00

-61.76%

Milk (1 liter)

$1.02 ₺51.1

$4.29 TMT 14.36

-76.22%

White Bread (500g)

$1.00 ₺49.91

$2.01 TMT 6.74

-50.25%

Rice (white) (1kg)

$2.20 ₺110

$5.46 TMT 18.30

-59.71%

Eggs

$2.21 ₺110

$6.09 TMT 20.39

-63.71%

Local Cheese (1kg)

$9.72 ₺484

$33.67 TMT 113

-71.13%

Chicken Fillets (1kg)

$4.86 ₺242

$17.88 TMT 59.9

-72.82%

Beef Round Steak (1kg)

$20.09 ₺1,001

$24.34 TMT 81.6

-17.46%

Apples (1kg)

$1.86 ₺92.4

$4.39 TMT 14.71

-57.63%

Banana (1kg)

$1.98 ₺98.9

$8.32 TMT 27.89

-76.20%

Oranges (1kg)

$1.06 ₺53.1

$7.27 TMT 24.36

-85.42%

Tomato (1kg)

$1.36 ₺67.8

$3.79 TMT 12.71

-64.12%

Potato (1kg)

$0.54 ₺26.85

$2.39 TMT 8.02

-77.41%

Onion (1kg)

$0.45 ₺22.30

$1.49 TMT 4.99

-69.80%

Lettuce (1 head)

$1.00 ₺49.59

$2.72 TMT 9.10

-63.24%

Water (1.5 liter bottle)

$0.69 ₺34.22

$1.15 TMT 3.84

-40.00%

Cigarettes 20 Pack (Marlboro, Camel)

$2.26 ₺113

$25.68 TMT 86.0

-91.20%

Wine (Bottle)

$11.91 ₺593

$40.46 TMT 136

-70.56%

Local Beer (0.5 liter bottle)

$2.24 ₺112

$5.21 TMT 17.46

-57.01%

Imported Beer (0.33 liter bottle)

$2.85 ₺142

$2.81 TMT 9.41

1.42%

One-way Ticket (Public Transport)

$0.76 ₺38.00

$0.16 TMT 0.52

375.00%

Public Transport Monthly Pass (Regular Price)

$39.49 ₺1,968

$9.92 TMT 33.24

298.08%

Taxi Start (Normal Tariff)

$1.42 ₺70.9

$2.89 TMT 9.69

-50.87%

Taxi (Normal Tariff) (1km)

$0.84 ₺41.64

$0.83 TMT 2.77

1.20%

Taxi 1hour Waiting (Normal Tariff)

$7.98 ₺398

$8.43 TMT 28.23

-5.34%

Gasoline (1 liter)

$1.38 ₺68.8

$0.45 TMT 1.49

206.67%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$41.6K ₺2.1M

$43.5K TMT 145.7K

-4.28%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$40.3K ₺2.0M

$56.5K TMT 189.2K

-28.59%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$75.0 ₺3,735

$571 TMT 1,913

-86.87%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$10.38 ₺517

$54.8 TMT 184

-81.06%

Internet (50+ Mbps, Unlimited Data)

$15.56 ₺775

$97.1 TMT 325

-83.97%

Gym Membership (Monthly)

$55.2 ₺2,752

$198 TMT 663

-72.08%

Tennis Court (1 Hour on Weekend)

$21.01 ₺1,047

$44.84 TMT 150

-53.14%

Cinema Ticket

$6.87 ₺342

$8.44 TMT 28.27

-18.60%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$680 ₺33.9K

$22.93 TMT 76.8

2866.51%

International Primary School, 1 Child (Yearly)

$15.9K ₺792.2K

$24.9K TMT 83.3K

-36.04%

Jeans (Levis 501 Or Similar)

$54.7 ₺2,723

$55.0 TMT 184

-0.58%

Summer Dress (H&M, Zara, etc)

$42.98 ₺2,141

$115 TMT 385

-62.63%

Sport Shoes (Adidas, Nike)

$102 ₺5,072

$363 TMT 1,218

-71.99%

Men's Leather Business Shoes

$93.9 ₺4,676

$190 TMT 635

-50.52%

1-bedroom Apartment, City Center (Monthly)

$614 ₺30.6K

$1,392 TMT 4,664

-55.88%

1-bedroom Apartment, Outside City Center (Monthly)

$441 ₺22.0K

$996 TMT 3,337

-55.76%

3-bedroom Apartment, City Center (Monthly)

$1,011 ₺50.4K

$1,782 TMT 5,970

-43.27%

3-bedroom Apartment, Outside City Center (Monthly)

$703 ₺35.0K

$1,931 TMT 6,467

-63.60%

Buy Apartment in City Center (m2)

$1,710 ₺85.2K

$3,525 TMT 11.8K

-51.49%

Buy Apartment Outside City Center (m2)

$1,115 ₺55.6K

$2,833 TMT 9,491

-60.64%

Average Monthly Net Salary (After Tax)

$1,061 ₺52.8K

$693 TMT 2,320

53.13%

20-Year Fixed Mortgage Interest Rate (Annual %)

41.67

9.5

338.63%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Turkey: October 26, 2026

Last update for Turkmenistan: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Turkey

$441 36.4%

Turkmenistan

$996 29.9% 126% $556

Groceries & Markets

Turkey

$239 19.8%

Turkmenistan

$640 19.2% 167% $401

Eating Out

Turkey

$182 15%

Turkmenistan

$418 12.5% 130% $236

Clothing & Footwear

Turkey

$132 10.9%

Turkmenistan

$325 9.8% 147% $193

Monthly Utilities & Internet

Turkey

$101 8.3%

Turkmenistan

$723 21.7% 617% $622

Sport & Entertainment

Turkey

$69 5.7%

Turkmenistan

$215 6.4% 211% $146

Getting Around

Turkey

$48 4%

Turkmenistan

$18 0.5% 63.5% $31

Cost Breakdown

Average rent: $446 in Turkey vs $1,396 in Turkmenistan. For reference, capital cities sit at $765 in Ankara and $1,396 in Ashgabat.

Average salary: $1,034 in Turkey vs $479 in Turkmenistan. The income gap affects purchasing power and how far your budget stretches in each country.

Cost Highlights

Rent is 213% higher in Turkmenistan.

Dining out costs 153% more in Turkmenistan.

Public transport is 230% more expensive in Turkey.

Salaries are about 2.2 times higher in Turkey, and purchasing power comes out stronger in Turkey.

Good to know

🇹🇷 Turkey

🇹🇲 Turkmenistan

🕒 Local time

11:01 11:01 AM

13:01 1:01 PM

2 h ahead of Turkey

🌤 Weather

👥 Population

85,372,377

6,117,933

💱 Currency

Turkish Lira TRY ₺

Turkmenistani Manat TMT m

📈 Exchange rate

100 TRY = 2.01 USD

100 TRY = 1.8 EUR

1 TMT = 0.299 USD

1 TMT = 0.268 EUR

Exchange rates and currency converter

TMT, USD, EUR to TRY – Turkish Lira Converter

🇺🇸 United States Dollar ($)

🇹🇷 Turkish Lira (₺)

Turkish Lira exchange rates as of October 28, 2026: 1 USD = 49.82 TRY (100 TRY = 2.01 USD). 1 EUR = 55.45 TRY (100 TRY = 1.8 EUR).

Turkmenistani Manat exchange rates as of October 28, 2026: 1 USD = 3.35 TMT (1 TMT = 0.299 USD). 1 EUR = 3.73 TMT (1 TMT = 0.268 EUR).

USD to TRY in detail →

On the map

Lowest

Highest

Between locations

Turkey Turkmenistan 2,210 km ≈ 3 h 15 min nonstop flight

From you

Turkey
Turkmenistan

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Turkey vs Turkmenistan: Cost of Living - Frequently Asked Questions

Turkey is the cheaper option – living costs run roughly 64% lower on average.

Housing costs more in Turkmenistan: a central one-bedroom averages $1,396 versus $446 in Turkey.

$2,000 buys a comfortable lifestyle in Turkey, but in Turkmenistan it only works with careful planning outside the capital. Same money, very different lives.

Turkey is the budget-friendly choice for expats. But cost isn’t everything: visa policies, language, healthcare quality, and job markets all weigh in too.