Last update: Oct 2026

Cost of Living Comparison Between Turkmenistan and Italy

Name: Italy
Address: IT

For one person, living is cheaper in Italy: $1,843 a month against $3,335 in Turkmenistan, rent and utilities included – about $17,900 less a year. Rent and utilities account for about half of the difference.

161

Cost of Living Index in Turkmenistan
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Turkmenistan Living Index
88

Cost of Living Index in Italy
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Italy Living Index

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🇹🇲 Turkmenistan

$3,335

/mo nomad

🇮🇹 Italy

$1,843

/mo nomad

Monthly Cost of Living

How much you'll spend in Turkmenistan and in Italy

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Turkmenistan and in Italy actually costs, broken down by who's living it.

Monthly costs for one person with rent: $3,335 in Turkmenistan versus $1,843 in Italy.

Turkmenistan $3,335
Italy $1,843

Estimated couple costs with rent: $5,008 in Turkmenistan versus $2,816 in Italy.

Turkmenistan $5,008
Italy $2,816

Monthly costs for a family of three with rent: $6,680 in Turkmenistan versus $3,788 in Italy.

Turkmenistan $6,680
Italy $3,788

Internal cost variation is higher in Turkmenistan: monthly costs span $465 to $3,400, compared to $1,038–$2,555 in Italy. City choice carries more weight in Turkmenistan.

Living in Turkmenistan is roughly 81% more expensive than in Italy on average.

Both countries sit above the global median: Turkmenistan 145% above, Italy 35% above.

Meal at Budget Restaurant

$28.53 TMT 95.6

$20.46 €18.38

39.44%

Three-Course Dinner for Two, Mid-Range

$84.8 TMT 284

$79.5 €71.4

6.72%

Fast Food Meal (McDonalds, etc)

$12.69 TMT 42.51

$11.15 €10.02

13.81%

Cappuccino

$7.16 TMT 24.00

$2.04 €1.83

250.98%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.63 TMT 8.81

$3.10 €2.79

-15.16%

Water (0.33 liter bottle)

$0.86 TMT 2.90

$1.40 €1.26

-38.57%

Local Beer (0.5 liter draught)

$5.28 TMT 17.70

$5.51 €4.95

-4.17%

Imported Beer (0.33 liter bottle)

$12.84 TMT 43.00

$5.74 €5.16

123.69%

Milk (1 liter)

$4.29 TMT 14.36

$1.57 €1.41

173.25%

White Bread (500g)

$2.01 TMT 6.74

$2.38 €2.14

-15.55%

Rice (white) (1kg)

$5.46 TMT 18.30

$2.90 €2.60

88.28%

Eggs

$6.09 TMT 20.39

$4.07 €3.66

49.63%

Local Cheese (1kg)

$33.67 TMT 113

$17.44 €15.67

93.06%

Chicken Fillets (1kg)

$17.88 TMT 59.9

$12.56 €11.28

42.36%

Beef Round Steak (1kg)

$24.34 TMT 81.6

$20.17 €18.12

20.67%

Apples (1kg)

$4.39 TMT 14.71

$2.58 €2.32

70.16%

Banana (1kg)

$8.32 TMT 27.89

$2.19 €1.97

279.91%

Oranges (1kg)

$7.27 TMT 24.36

$2.68 €2.41

171.27%

Tomato (1kg)

$3.79 TMT 12.71

$3.27 €2.94

15.90%

Potato (1kg)

$2.39 TMT 8.02

$1.90 €1.71

25.79%

Onion (1kg)

$1.49 TMT 4.99

$1.82 €1.63

-18.13%

Lettuce (1 head)

$2.72 TMT 9.10

$1.57 €1.41

73.25%

Water (1.5 liter bottle)

$1.15 TMT 3.84

$0.55 €0.49

109.09%

Cigarettes 20 Pack (Marlboro, Camel)

$25.68 TMT 86.0

$6.69 €6.01

283.86%

Wine (Bottle)

$40.46 TMT 136

$7.99 €7.18

406.38%

Local Beer (0.5 liter bottle)

$5.21 TMT 17.46

$1.77 €1.59

194.35%

Imported Beer (0.33 liter bottle)

$2.81 TMT 9.41

$2.35 €2.11

19.57%

One-way Ticket (Public Transport)

$0.16 TMT 0.52

$1.91 €1.72

-91.62%

Public Transport Monthly Pass (Regular Price)

$9.92 TMT 33.24

$43.44 €39.03

-77.16%

Taxi Start (Normal Tariff)

$2.89 TMT 9.69

$5.62 €5.05

-48.58%

Taxi (Normal Tariff) (1km)

$0.83 TMT 2.77

$1.71 €1.54

-51.46%

Taxi 1hour Waiting (Normal Tariff)

$8.43 TMT 28.23

$33.64 €30.22

-74.94%

Gasoline (1 liter)

$0.45 TMT 1.49

$2.03 €1.82

-77.83%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$43.5K TMT 145.7K

$35.3K €31.7K

23.19%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$56.5K TMT 189.2K

$36.7K €33.0K

53.72%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$571 TMT 1,913

$227 €204

152.09%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$54.8 TMT 184

$11.59 €10.41

372.82%

Internet (50+ Mbps, Unlimited Data)

$97.1 TMT 325

$30.38 €27.30

219.49%

Gym Membership (Monthly)

$198 TMT 663

$51.8 €46.52

282.04%

Tennis Court (1 Hour on Weekend)

$44.84 TMT 150

$23.70 €21.29

89.20%

Cinema Ticket

$8.44 TMT 28.27

$10.60 €9.53

-20.38%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$22.93 TMT 76.8

$568 €510

-95.96%

International Primary School, 1 Child (Yearly)

$24.9K TMT 83.3K

$11.5K €10.4K

115.74%

Jeans (Levis 501 Or Similar)

$55.0 TMT 184

$90.5 €81.3

-39.27%

Summer Dress (H&M, Zara, etc)

$115 TMT 385

$38.55 €34.64

198.34%

Sport Shoes (Adidas, Nike)

$363 TMT 1,218

$103 €92.2

254.11%

Men's Leather Business Shoes

$190 TMT 635

$131 €118

44.80%

1-bedroom Apartment, City Center (Monthly)

$1,392 TMT 4,664

$826 €742

68.66%

1-bedroom Apartment, Outside City Center (Monthly)

$996 TMT 3,337

$646 €581

54.17%

3-bedroom Apartment, City Center (Monthly)

$1,782 TMT 5,970

$1,400 €1,258

27.27%

3-bedroom Apartment, Outside City Center (Monthly)

$1,931 TMT 6,467

$1,054 €947

83.11%

Buy Apartment in City Center (m2)

$3,525 TMT 11.8K

$3,662 €3,290

-3.73%

Buy Apartment Outside City Center (m2)

$2,833 TMT 9,491

$2,301 €2,068

23.12%

Average Monthly Net Salary (After Tax)

$693 TMT 2,320

$1,886 €1,695

-63.28%

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

3.56

166.85%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Turkmenistan: October 26, 2026

Last update for Italy: October 24, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Turkmenistan

$996 29.9%

Italy

$646 35.1% 35.1% $350

Monthly Utilities & Internet

Turkmenistan

$723 21.7%

Italy

$269 14.6% 62.9% $454

Groceries & Markets

Turkmenistan

$640 19.2%

Italy

$348 18.9% 45.6% $292

Eating Out

Turkmenistan

$418 12.5%

Italy

$279 15.1% 33.4% $140

Clothing & Footwear

Turkmenistan

$325 9.8%

Italy

$163 8.9% 49.8% $162

Sport & Entertainment

Turkmenistan

$215 6.4%

Italy

$73 4% 66% $142

Getting Around

Turkmenistan

$18 0.5%

Italy

$65 3.5% 272% $48

Cost Breakdown

National rent averages: $1,396 in Turkmenistan, $729 in Italy. Capital cities: $1,396 in Ashgabat vs $1,297 in Rome.

National salary averages: $479 in Turkmenistan, $1,890 in Italy. Higher pay doesn’t always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 91% higher in Turkmenistan.

Dining out costs 18% more in Turkmenistan.

Public transport is 330% more expensive in Italy.

Salaries are about 3.9 times higher in Italy, and purchasing power comes out stronger in Italy.

Good to know

🇹🇲 Turkmenistan

🇮🇹 Italy

🕒 Local time

12:04 12:04 PM

08:04 8:04 AM

4 h behind Turkmenistan

🌤 Weather

👥 Population

6,117,933

58,850,717

💱 Currency

Turkmenistani Manat TMT m

Euro EUR €

📈 Exchange rate

1 TMT = 0.299 USD

1 TMT = 0.268 EUR

1 EUR = 1.11 USD

Exchange rates and currency converter

EUR, USD to TMT – Turkmenistani Manat Converter

🇺🇸 United States Dollar ($)

🇹🇲 Turkmenistani Manat (m)

Turkmenistani Manat exchange rates as of October 28, 2026: 1 USD = 3.35 TMT (1 TMT = 0.299 USD). 1 EUR = 3.73 TMT (1 TMT = 0.268 EUR).

Euro exchange rates as of October 28, 2026: 1 USD = 0.898 EUR (1 EUR = 1.11 USD).

USD to TMT in detail →

On the map

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Between locations

Turkmenistan Italy 3,890 km ≈ 5 h nonstop flight

From you

Turkmenistan
Italy

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Turkmenistan vs Italy: Cost of Living - Frequently Asked Questions

At $1,843 per month in Italy and $3,335 in Turkmenistan, there’s a 81% gap. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Rent for a central one-bedroom averages $1,396 in Turkmenistan and $729 in Italy. Rents vary a lot between cities, so the gap depends on where you settle.

In Italy, $2,500 covers most cities easily; in Turkmenistan it stretches only to regional areas and falls short in the capital – you’ll need to make trade-offs on housing or lifestyle.

It depends on what you’re after: Italy wins on affordability; Turkmenistan may offer higher salaries, better infrastructure, and different cultural perks. Both attract large expat communities for different reasons.