Last update: Nov 2026

Cost of Living Comparison Between Italy and Turkmenistan

Name: Turkmenistan
Address: TM

For one person, living is cheaper in Italy: $1,832 a month against $3,389 in Turkmenistan, rent and utilities included – about $18,700 less a year. Rent and utilities account for about half of the difference.

88

Cost of Living Index in Italy
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Italy Living Index
162

Cost of Living Index in Turkmenistan
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Turkmenistan Living Index

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🇮🇹 Italy

$1,832

/mo nomad

🇹🇲 Turkmenistan

$3,389

/mo nomad

Monthly Cost of Living

How much you'll spend in Italy and in Turkmenistan

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Italy and in Turkmenistan actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,832 in Italy versus $3,389 in Turkmenistan.

Italy $1,832
Turkmenistan $3,389

Estimated couple costs with rent: $2,809 in Italy versus $5,088 in Turkmenistan.

Italy $2,809
Turkmenistan $5,088

Monthly costs for a family of three with rent: $3,787 in Italy versus $6,786 in Turkmenistan.

Italy $3,787
Turkmenistan $6,786

Internal cost variation is higher in Turkmenistan: monthly costs span $471 to $3,421, compared to $1,163–$2,537 in Italy. City choice carries more weight in Turkmenistan.

Living in Italy costs about 46% less than in Turkmenistan on average.

Both countries sit above the global median: Italy 35% above, Turkmenistan 151% above.

Meal at Budget Restaurant

$20.47 €18.23

$28.61 TMT 96.1

-28.45%

Three-Course Dinner for Two, Mid-Range

$78.9 €70.3

$85.2 TMT 286

-7.35%

Fast Food Meal (McDonalds, etc)

$11.23 €10.01

$13.16 TMT 44.22

-14.67%

Cappuccino

$2.04 €1.82

$7.27 TMT 24.43

-71.94%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.09 €2.75

$2.81 TMT 9.44

9.96%

Water (0.33 liter bottle)

$1.34 €1.19

$0.91 TMT 3.04

47.25%

Local Beer (0.5 liter draught)

$5.71 €5.09

$5.47 TMT 18.38

4.39%

Imported Beer (0.33 liter bottle)

$5.43 €4.83

$12.96 TMT 43.55

-58.10%

Milk (1 liter)

$1.57 €1.40

$4.26 TMT 14.31

-63.15%

White Bread (500g)

$2.39 €2.13

$1.98 TMT 6.64

20.71%

Rice (white) (1kg)

$2.85 €2.54

$5.56 TMT 18.67

-48.74%

Eggs

$4.19 €3.73

$5.93 TMT 19.93

-29.34%

Local Cheese (1kg)

$17.06 €15.20

$34.11 TMT 115

-49.99%

Chicken Fillets (1kg)

$12.49 €11.13

$18.28 TMT 61.4

-31.67%

Beef Round Steak (1kg)

$20.30 €18.09

$24.86 TMT 83.5

-18.34%

Apples (1kg)

$2.61 €2.33

$4.56 TMT 15.32

-42.76%

Banana (1kg)

$2.18 €1.94

$8.56 TMT 28.76

-74.53%

Oranges (1kg)

$2.59 €2.30

$7.46 TMT 25.06

-65.28%

Tomato (1kg)

$3.31 €2.95

$3.77 TMT 12.65

-12.20%

Potato (1kg)

$2.01 €1.79

$2.29 TMT 7.69

-12.23%

Onion (1kg)

$1.82 €1.62

$1.45 TMT 4.87

25.52%

Lettuce (1 head)

$1.57 €1.40

$2.66 TMT 8.92

-40.98%

Water (1.5 liter bottle)

$0.52 €0.46

$1.11 TMT 3.73

-53.15%

Cigarettes 20 Pack (Marlboro, Camel)

$6.74 €6.01

$25.86 TMT 86.9

-73.94%

Wine (Bottle)

$7.91 €7.04

$40.27 TMT 135

-80.36%

Local Beer (0.5 liter bottle)

$1.76 €1.56

$5.07 TMT 17.03

-65.29%

Imported Beer (0.33 liter bottle)

$2.36 €2.10

$2.92 TMT 9.80

-19.18%

One-way Ticket (Public Transport)

$1.95 €1.74

$0.16 TMT 0.53

1118.75%

Public Transport Monthly Pass (Regular Price)

$42.83 €38.15

$10.03 TMT 33.71

327.02%

Taxi Start (Normal Tariff)

$5.53 €4.93

$2.94 TMT 9.87

88.10%

Taxi (Normal Tariff) (1km)

$1.71 €1.52

$0.91 TMT 3.04

87.91%

Taxi 1hour Waiting (Normal Tariff)

$33.80 €30.11

$8.79 TMT 29.54

284.53%

Gasoline (1 liter)

$2.08 €1.85

$0.44 TMT 1.49

372.73%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$36.0K €32.0K

$43.8K TMT 147.1K

-17.84%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$37.2K €33.1K

$58.9K TMT 197.8K

-36.85%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$231 €206

$579 TMT 1,947

-60.06%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$11.80 €10.51

$54.6 TMT 184

-78.40%

Internet (50+ Mbps, Unlimited Data)

$29.94 €26.67

$99.5 TMT 334

-69.89%

Gym Membership (Monthly)

$53.0 €47.24

$201 TMT 677

-73.67%

Tennis Court (1 Hour on Weekend)

$23.61 €21.03

$45.20 TMT 152

-47.77%

Cinema Ticket

$10.75 €9.57

$8.52 TMT 28.62

26.17%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$566 €504

$23.15 TMT 77.8

2344.06%

International Primary School, 1 Child (Yearly)

$17.6K €15.7K

$26.7K TMT 89.8K

-34.18%

Jeans (Levis 501 Or Similar)

$90.8 €80.9

$55.9 TMT 188

62.53%

Summer Dress (H&M, Zara, etc)

$38.57 €34.36

$116 TMT 389

-66.70%

Sport Shoes (Adidas, Nike)

$103 €91.9

$364 TMT 1,223

-71.65%

Men's Leather Business Shoes

$130 €116

$196 TMT 659

-33.86%

1-bedroom Apartment, City Center (Monthly)

$829 €739

$1,434 TMT 4,818

-42.17%

1-bedroom Apartment, Outside City Center (Monthly)

$630 €562

$1,021 TMT 3,431

-38.26%

3-bedroom Apartment, City Center (Monthly)

$1,377 €1,227

$1,827 TMT 6,139

-24.63%

3-bedroom Apartment, Outside City Center (Monthly)

$1,050 €936

$1,984 TMT 6,665

-47.04%

Buy Apartment in City Center (m2)

$3,650 €3,251

$3,515 TMT 11.8K

3.83%

Buy Apartment Outside City Center (m2)

$2,306 €2,054

$2,839 TMT 9,539

-18.76%

Average Monthly Net Salary (After Tax)

$1,951 €1,738

$701 TMT 2,354

178.52%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.55

9.5

-62.63%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Italy: November 2, 2026

Last update for Turkmenistan: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Italy

$630 34.4%

Turkmenistan

$1K 30.1% 62% $391

Groceries & Markets

Italy

$347 18.9%

Turkmenistan

$645 19% 85.9% $298

Eating Out

Italy

$279 15.2%

Turkmenistan

$424 12.5% 51.9% $145

Monthly Utilities & Internet

Italy

$273 14.9%

Turkmenistan

$734 21.6% 169% $460

Clothing & Footwear

Italy

$163 8.9%

Turkmenistan

$329 9.7% 102% $166

Sport & Entertainment

Italy

$75 4.1%

Turkmenistan

$218 6.4% 193% $144

Getting Around

Italy

$65 3.5%

Turkmenistan

$18 0.5% 72% $47

Cost Breakdown

National rent averages: $728 in Italy, $1,443 in Turkmenistan. Capital cities: $1,348 in Rome vs $1,443 in Ashgabat.

National salary averages: $1,908 in Italy, $491 in Turkmenistan. Higher pay doesn’t always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 98% higher in Turkmenistan.

Dining out costs 19% more in Turkmenistan.

Public transport is 330% more expensive in Italy.

Salaries are about 3.9 times higher in Italy, and purchasing power comes out stronger in Italy.

Good to know

🇮🇹 Italy

🇹🇲 Turkmenistan

🕒 Local time

13:43 1:43 PM

17:43 5:43 PM

4 h ahead of Italy

🌤 Weather

👥 Population

58,850,717

6,117,933

💱 Currency

Euro EUR €

Turkmenistani Manat TMT m

📈 Exchange rate

1 EUR = 1.12 USD

1 TMT = 0.298 USD

1 TMT = 0.265 EUR

Exchange rates and currency converter

TMT, USD to EUR – Euro Converter

🇺🇸 United States Dollar ($)

🇪🇺 Euro (€)

Euro exchange rates as of November 5, 2026: 1 USD = 0.891 EUR (1 EUR = 1.12 USD).

Turkmenistani Manat exchange rates as of November 5, 2026: 1 USD = 3.36 TMT (1 TMT = 0.298 USD). 1 EUR = 3.78 TMT (1 TMT = 0.265 EUR).

USD to EUR in detail →

On the map

Lowest

Highest

Between locations

Italy Turkmenistan 3,890 km ≈ 5 h nonstop flight

From you

Italy
Turkmenistan

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Italy vs Turkmenistan: Cost of Living - Frequently Asked Questions

At $1,832 per month in Italy and $3,389 in Turkmenistan, Italy comes out about 46% cheaper. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Rent for a central one-bedroom averages $1,443 in Turkmenistan and $728 in Italy. Rents vary a lot between cities, so the gap depends on where you settle.

In Italy, $2,500 covers most cities easily; in Turkmenistan it stretches only to regional areas and falls short in the capital – you’ll need to make trade-offs on housing or lifestyle.

It depends on what you’re after: Italy wins on affordability, while salaries, visas, language, and lifestyle can tip the balance either way.