Last update: Oct 2026

Cost of Living Comparison Between Turkmenistan and Canada

Name: Canada
Address: CA

For one person, living is cheaper in Canada: $2,310 a month against $3,335 in Turkmenistan, rent and utilities included – about $12,300 less a year. Other living expenses account for most of the difference.

161

Cost of Living Index in Turkmenistan
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Turkmenistan Living Index
111

Cost of Living Index in Canada
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Canada Living Index

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🇹🇲 Turkmenistan

$3,335

/mo nomad

🇨🇦 Canada

$2,310

/mo nomad

Monthly Cost of Living

How much you'll spend in Turkmenistan and in Canada

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Turkmenistan and in Canada actually costs, broken down by who's living it.

A single person spends $3,335 per month in Turkmenistan vs $2,310 in Canada, rent included.

Turkmenistan $3,335
Canada $2,310

A couple spends around $5,008 per month in Turkmenistan vs $3,356 in Canada, rent included.

Turkmenistan $5,008
Canada $3,356

A family of three spends $6,680 per month in Turkmenistan vs $4,403 in Canada, rent included.

Turkmenistan $6,680
Canada $4,403

Cost ranges are similar: Turkmenistan spans $465–$3,400, Canada $889–$3,737. City choice affects budget similarly in either country.

The cost of living in Turkmenistan is about 44% higher than in Canada on average.

Both Turkmenistan and Canada are pricier than the global median – Turkmenistan by 145%, Canada by 70%.

Meal at Budget Restaurant

$28.53 TMT 95.6

$18.16 CA$25.52

57.10%

Three-Course Dinner for Two, Mid-Range

$84.8 TMT 284

$71.2 CA$100

19.14%

Fast Food Meal (McDonalds, etc)

$12.69 TMT 42.51

$10.81 CA$15.19

17.39%

Cappuccino

$7.16 TMT 24.00

$3.78 CA$5.31

89.42%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.63 TMT 8.81

$2.11 CA$2.97

24.64%

Water (0.33 liter bottle)

$0.86 TMT 2.90

$1.66 CA$2.33

-48.19%

Local Beer (0.5 liter draught)

$5.28 TMT 17.70

$5.62 CA$7.89

-6.05%

Imported Beer (0.33 liter bottle)

$12.84 TMT 43.00

$5.72 CA$8.04

124.48%

Milk (1 liter)

$4.29 TMT 14.36

$2.17 CA$3.06

97.70%

White Bread (500g)

$2.01 TMT 6.74

$2.60 CA$3.66

-22.69%

Rice (white) (1kg)

$5.46 TMT 18.30

$3.65 CA$5.13

49.59%

Eggs

$6.09 TMT 20.39

$3.63 CA$5.10

67.77%

Local Cheese (1kg)

$33.67 TMT 113

$10.76 CA$15.12

212.92%

Chicken Fillets (1kg)

$17.88 TMT 59.9

$11.90 CA$16.72

50.25%

Beef Round Steak (1kg)

$24.34 TMT 81.6

$15.42 CA$21.67

57.85%

Apples (1kg)

$4.39 TMT 14.71

$4.03 CA$5.66

8.93%

Banana (1kg)

$8.32 TMT 27.89

$1.38 CA$1.95

502.90%

Oranges (1kg)

$7.27 TMT 24.36

$3.88 CA$5.44

87.37%

Tomato (1kg)

$3.79 TMT 12.71

$4.08 CA$5.74

-7.11%

Potato (1kg)

$2.39 TMT 8.02

$2.57 CA$3.61

-7.00%

Onion (1kg)

$1.49 TMT 4.99

$2.48 CA$3.48

-39.92%

Lettuce (1 head)

$2.72 TMT 9.10

$2.65 CA$3.72

2.64%

Water (1.5 liter bottle)

$1.15 TMT 3.84

$1.71 CA$2.41

-32.75%

Cigarettes 20 Pack (Marlboro, Camel)

$25.68 TMT 86.0

$14.32 CA$20.12

79.33%

Wine (Bottle)

$40.46 TMT 136

$13.49 CA$18.95

199.93%

Local Beer (0.5 liter bottle)

$5.21 TMT 17.46

$2.84 CA$3.99

83.45%

Imported Beer (0.33 liter bottle)

$2.81 TMT 9.41

$3.30 CA$4.64

-14.85%

One-way Ticket (Public Transport)

$0.16 TMT 0.52

$2.55 CA$3.59

-93.73%

Public Transport Monthly Pass (Regular Price)

$9.92 TMT 33.24

$71.9 CA$101

-86.21%

Taxi Start (Normal Tariff)

$2.89 TMT 9.69

$3.18 CA$4.47

-9.12%

Taxi (Normal Tariff) (1km)

$0.83 TMT 2.77

$1.54 CA$2.16

-46.10%

Taxi 1hour Waiting (Normal Tariff)

$8.43 TMT 28.23

$26.69 CA$37.50

-68.42%

Gasoline (1 liter)

$0.45 TMT 1.49

$1.24 CA$1.75

-63.71%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$43.5K TMT 145.7K

$27.9K CA$39.2K

56.04%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$56.5K TMT 189.2K

$21.1K CA$29.6K

168.14%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$571 TMT 1,913

$147 CA$207

287.52%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$54.8 TMT 184

$41.80 CA$58.7

31.10%

Internet (50+ Mbps, Unlimited Data)

$97.1 TMT 325

$60.2 CA$84.6

61.18%

Gym Membership (Monthly)

$198 TMT 663

$39.01 CA$54.8

407.00%

Tennis Court (1 Hour on Weekend)

$44.84 TMT 150

$19.06 CA$26.78

135.26%

Cinema Ticket

$8.44 TMT 28.27

$11.21 CA$15.75

-24.71%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$22.93 TMT 76.8

$721 CA$1,013

-96.82%

International Primary School, 1 Child (Yearly)

$24.9K TMT 83.3K

$14.8K CA$20.9K

67.45%

Jeans (Levis 501 Or Similar)

$55.0 TMT 184

$55.3 CA$77.7

-0.52%

Summer Dress (H&M, Zara, etc)

$115 TMT 385

$38.95 CA$54.7

195.28%

Sport Shoes (Adidas, Nike)

$363 TMT 1,218

$87.4 CA$123

315.84%

Men's Leather Business Shoes

$190 TMT 635

$101 CA$142

87.27%

1-bedroom Apartment, City Center (Monthly)

$1,392 TMT 4,664

$1,290 CA$1,813

7.89%

1-bedroom Apartment, Outside City Center (Monthly)

$996 TMT 3,337

$1,130 CA$1,588

-11.84%

3-bedroom Apartment, City Center (Monthly)

$1,782 TMT 5,970

$2,036 CA$2,861

-12.47%

3-bedroom Apartment, Outside City Center (Monthly)

$1,931 TMT 6,467

$1,731 CA$2,432

11.54%

Buy Apartment in City Center (m2)

$3,525 TMT 11.8K

$4,769 CA$6,700

-26.08%

Buy Apartment Outside City Center (m2)

$2,833 TMT 9,491

$3,730 CA$5,240

-24.04%

Average Monthly Net Salary (After Tax)

$693 TMT 2,320

$3,070 CA$4,313

-77.44%

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

4.87

95.07%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Turkmenistan: October 26, 2026

Last update for Canada: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Turkmenistan

$996 29.9%

Canada

$1.1K 48.9% 13.4% $134

Monthly Utilities & Internet

Turkmenistan

$723 21.7%

Canada

$249 10.8% 65.5% $474

Groceries & Markets

Turkmenistan

$640 19.2%

Canada

$371 16.1% 42% $269

Eating Out

Turkmenistan

$418 12.5%

Canada

$278 12% 33.6% $141

Clothing & Footwear

Turkmenistan

$325 9.8%

Canada

$127 5.5% 60.9% $198

Sport & Entertainment

Turkmenistan

$215 6.4%

Canada

$61 2.7% 71.4% $153

Getting Around

Turkmenistan

$18 0.5%

Canada

$93 4% 430% $75

Cost Breakdown

Average rent: $1,396 in Turkmenistan vs $1,250 in Canada. For reference, capital cities sit at $1,396 in Ashgabat and $1,434 in Ottawa.

Average salary: $479 in Turkmenistan vs $2,968 in Canada. The income gap affects purchasing power and how far your budget stretches in each country.

Cost Highlights

Rent is 12% higher in Turkmenistan.

Dining out costs 34% more in Turkmenistan.

Public transport is 560% more expensive in Canada.

Salaries are about 6.2 times higher in Canada, and purchasing power comes out stronger in Canada.

Good to know

🇹🇲 Turkmenistan

🇨🇦 Canada

🕒 Local time

12:03 12:03 PM

03:03 3:03 AM

9 h behind Turkmenistan

🌤 Weather

👥 Population

6,117,933

36,991,981

💱 Currency

Turkmenistani Manat TMT m

Canadian Dollar CAD $

📈 Exchange rate

1 TMT = 0.299 USD

1 TMT = 0.268 EUR

1 CAD = 0.712 USD

1 CAD = 0.64 EUR

Exchange rates and currency converter

CAD, USD, EUR to TMT – Turkmenistani Manat Converter

🇺🇸 United States Dollar ($)

🇹🇲 Turkmenistani Manat (m)

Turkmenistani Manat exchange rates as of October 28, 2026: 1 USD = 3.35 TMT (1 TMT = 0.299 USD). 1 EUR = 3.73 TMT (1 TMT = 0.268 EUR).

Canadian Dollar exchange rates as of October 28, 2026: 1 USD = 1.4 CAD (1 CAD = 0.712 USD). 1 EUR = 1.56 CAD (1 CAD = 0.64 EUR).

USD to TMT in detail →

On the map

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Between locations

Turkmenistan Canada 9,670 km ≈ 13 h nonstop flight

From you

Turkmenistan
Canada

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Turkmenistan vs Canada: Cost of Living - Frequently Asked Questions

Canada is the cheaper option – living costs run roughly 31% lower on average.

Housing costs more in Turkmenistan: a central one-bedroom averages $1,396 versus $1,250 in Canada.

Canada is the budget-friendly choice for expats. But cost isn’t everything: visa policies, language, healthcare quality, and job markets all weigh in too.