Last update: Oct 2026

Cost of Living Comparison Between Canada and Turkmenistan

Name: Turkmenistan
Address: TM

For one person, living is cheaper in Canada: $2,310 a month against $3,335 in Turkmenistan, rent and utilities included – about $12,300 less a year. Other living expenses account for most of the difference.

111

Cost of Living Index in Canada
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Canada Living Index
161

Cost of Living Index in Turkmenistan
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Turkmenistan Living Index

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🇨🇦 Canada

$2,310

/mo nomad

🇹🇲 Turkmenistan

$3,335

/mo nomad

Monthly Cost of Living

How much you'll spend in Canada and in Turkmenistan

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Canada and in Turkmenistan actually costs, broken down by who's living it.

A single person spends $2,310 per month in Canada vs $3,335 in Turkmenistan, rent included.

Canada $2,310
Turkmenistan $3,335

A couple spends around $3,356 per month in Canada vs $5,008 in Turkmenistan, rent included.

Canada $3,356
Turkmenistan $5,008

A family of three spends $4,403 per month in Canada vs $6,680 in Turkmenistan, rent included.

Canada $4,403
Turkmenistan $6,680

Cost ranges are similar: Canada spans $889–$3,737, Turkmenistan $465–$3,400. City choice affects budget similarly in either country.

The cost of living in Canada is roughly 31% lower than in Turkmenistan on average.

Both Canada and Turkmenistan are pricier than the global median – Canada by 70%, Turkmenistan by 145%.

Meal at Budget Restaurant

$18.16 CA$25.52

$28.53 TMT 95.6

-36.35%

Three-Course Dinner for Two, Mid-Range

$71.2 CA$100

$84.8 TMT 284

-16.07%

Fast Food Meal (McDonalds, etc)

$10.81 CA$15.19

$12.69 TMT 42.51

-14.81%

Cappuccino

$3.78 CA$5.31

$7.16 TMT 24.00

-47.21%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.11 CA$2.97

$2.63 TMT 8.81

-19.77%

Water (0.33 liter bottle)

$1.66 CA$2.33

$0.86 TMT 2.90

93.02%

Local Beer (0.5 liter draught)

$5.62 CA$7.89

$5.28 TMT 17.70

6.44%

Imported Beer (0.33 liter bottle)

$5.72 CA$8.04

$12.84 TMT 43.00

-55.45%

Milk (1 liter)

$2.17 CA$3.06

$4.29 TMT 14.36

-49.42%

White Bread (500g)

$2.60 CA$3.66

$2.01 TMT 6.74

29.35%

Rice (white) (1kg)

$3.65 CA$5.13

$5.46 TMT 18.30

-33.15%

Eggs

$3.63 CA$5.10

$6.09 TMT 20.39

-40.39%

Local Cheese (1kg)

$10.76 CA$15.12

$33.67 TMT 113

-68.04%

Chicken Fillets (1kg)

$11.90 CA$16.72

$17.88 TMT 59.9

-33.45%

Beef Round Steak (1kg)

$15.42 CA$21.67

$24.34 TMT 81.6

-36.65%

Apples (1kg)

$4.03 CA$5.66

$4.39 TMT 14.71

-8.20%

Banana (1kg)

$1.38 CA$1.95

$8.32 TMT 27.89

-83.41%

Oranges (1kg)

$3.88 CA$5.44

$7.27 TMT 24.36

-46.63%

Tomato (1kg)

$4.08 CA$5.74

$3.79 TMT 12.71

7.65%

Potato (1kg)

$2.57 CA$3.61

$2.39 TMT 8.02

7.53%

Onion (1kg)

$2.48 CA$3.48

$1.49 TMT 4.99

66.44%

Lettuce (1 head)

$2.65 CA$3.72

$2.72 TMT 9.10

-2.57%

Water (1.5 liter bottle)

$1.71 CA$2.41

$1.15 TMT 3.84

48.70%

Cigarettes 20 Pack (Marlboro, Camel)

$14.32 CA$20.12

$25.68 TMT 86.0

-44.24%

Wine (Bottle)

$13.49 CA$18.95

$40.46 TMT 136

-66.66%

Local Beer (0.5 liter bottle)

$2.84 CA$3.99

$5.21 TMT 17.46

-45.49%

Imported Beer (0.33 liter bottle)

$3.30 CA$4.64

$2.81 TMT 9.41

17.44%

One-way Ticket (Public Transport)

$2.55 CA$3.59

$0.16 TMT 0.52

1493.75%

Public Transport Monthly Pass (Regular Price)

$71.9 CA$101

$9.92 TMT 33.24

625.10%

Taxi Start (Normal Tariff)

$3.18 CA$4.47

$2.89 TMT 9.69

10.03%

Taxi (Normal Tariff) (1km)

$1.54 CA$2.16

$0.83 TMT 2.77

85.54%

Taxi 1hour Waiting (Normal Tariff)

$26.69 CA$37.50

$8.43 TMT 28.23

216.61%

Gasoline (1 liter)

$1.24 CA$1.75

$0.45 TMT 1.49

175.56%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.9K CA$39.2K

$43.5K TMT 145.7K

-35.91%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.1K CA$29.6K

$56.5K TMT 189.2K

-62.71%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$147 CA$207

$571 TMT 1,913

-74.19%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$41.80 CA$58.7

$54.8 TMT 184

-23.72%

Internet (50+ Mbps, Unlimited Data)

$60.2 CA$84.6

$97.1 TMT 325

-37.96%

Gym Membership (Monthly)

$39.01 CA$54.8

$198 TMT 663

-80.28%

Tennis Court (1 Hour on Weekend)

$19.06 CA$26.78

$44.84 TMT 150

-57.49%

Cinema Ticket

$11.21 CA$15.75

$8.44 TMT 28.27

32.82%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$721 CA$1,013

$22.93 TMT 76.8

3044.57%

International Primary School, 1 Child (Yearly)

$14.8K CA$20.9K

$24.9K TMT 83.3K

-40.28%

Jeans (Levis 501 Or Similar)

$55.3 CA$77.7

$55.0 TMT 184

0.53%

Summer Dress (H&M, Zara, etc)

$38.95 CA$54.7

$115 TMT 385

-66.13%

Sport Shoes (Adidas, Nike)

$87.4 CA$123

$363 TMT 1,218

-75.95%

Men's Leather Business Shoes

$101 CA$142

$190 TMT 635

-46.60%

1-bedroom Apartment, City Center (Monthly)

$1,290 CA$1,813

$1,392 TMT 4,664

-7.32%

1-bedroom Apartment, Outside City Center (Monthly)

$1,130 CA$1,588

$996 TMT 3,337

13.43%

3-bedroom Apartment, City Center (Monthly)

$2,036 CA$2,861

$1,782 TMT 5,970

14.25%

3-bedroom Apartment, Outside City Center (Monthly)

$1,731 CA$2,432

$1,931 TMT 6,467

-10.35%

Buy Apartment in City Center (m2)

$4,769 CA$6,700

$3,525 TMT 11.8K

35.28%

Buy Apartment Outside City Center (m2)

$3,730 CA$5,240

$2,833 TMT 9,491

31.64%

Average Monthly Net Salary (After Tax)

$3,070 CA$4,313

$693 TMT 2,320

343.19%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.87

9.5

-48.74%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Canada: October 26, 2026

Last update for Turkmenistan: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Canada

$1.1K 48.9%

Turkmenistan

$996 29.9% 11.8% $134

Groceries & Markets

Canada

$371 16.1%

Turkmenistan

$640 19.2% 72.5% $269

Eating Out

Canada

$278 12%

Turkmenistan

$418 12.5% 50.6% $141

Monthly Utilities & Internet

Canada

$249 10.8%

Turkmenistan

$723 21.7% 190% $474

Clothing & Footwear

Canada

$127 5.5%

Turkmenistan

$325 9.8% 156% $198

Getting Around

Canada

$93 4%

Turkmenistan

$18 0.5% 81.1% $75

Sport & Entertainment

Canada

$61 2.7%

Turkmenistan

$215 6.4% 249% $153

Cost Breakdown

Average rent: $1,250 in Canada vs $1,396 in Turkmenistan. For reference, capital cities sit at $1,434 in Ottawa and $1,396 in Ashgabat.

Average salary: $2,968 in Canada vs $479 in Turkmenistan. The income gap affects purchasing power and how far your budget stretches in each country.

Cost Highlights

Rent is 12% higher in Turkmenistan.

Dining out costs 34% more in Turkmenistan.

Public transport is 560% more expensive in Canada.

Salaries are about 6.2 times higher in Canada, and purchasing power comes out stronger in Canada.

Good to know

🇨🇦 Canada

🇹🇲 Turkmenistan

🕒 Local time

04:01 4:01 AM

13:01 1:01 PM

9 h ahead of Canada

🌤 Weather

👥 Population

36,991,981

6,117,933

💱 Currency

Canadian Dollar CAD $

Turkmenistani Manat TMT m

📈 Exchange rate

1 CAD = 0.712 USD

1 CAD = 0.64 EUR

1 TMT = 0.299 USD

1 TMT = 0.268 EUR

Exchange rates and currency converter

TMT, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 28, 2026: 1 USD = 1.4 CAD (1 CAD = 0.712 USD). 1 EUR = 1.56 CAD (1 CAD = 0.64 EUR).

Turkmenistani Manat exchange rates as of October 28, 2026: 1 USD = 3.35 TMT (1 TMT = 0.299 USD). 1 EUR = 3.73 TMT (1 TMT = 0.268 EUR).

USD to CAD in detail →

On the map

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Between locations

Canada Turkmenistan 9,670 km ≈ 13 h nonstop flight

From you

Canada
Turkmenistan

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Canada vs Turkmenistan: Cost of Living - Frequently Asked Questions

Canada is the cheaper option – living costs run roughly 31% lower on average.

Housing costs more in Turkmenistan: a central one-bedroom averages $1,396 versus $1,250 in Canada.

Canada is the budget-friendly choice for expats. But cost isn’t everything: visa policies, language, healthcare quality, and job markets all weigh in too.