Last update: Oct 2026

Cost of Living Comparison Between Trondheim and Stokmarknes

For one person, living is cheaper in Stokmarknes: $2,652 a month against $2,883 in Trondheim, rent and utilities included – about $2,800 less a year. Rent and utilities account for about half of the difference.

140

Cost of Living Index in Trondheim
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Trondheim Living Index
128

Cost of Living Index in Stokmarknes
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Stokmarknes Living Index

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Trondheim

🇳🇴 Norway

$2,883

/mo nomad

Stokmarknes

🇳🇴 Norway

$2,652

/mo nomad

Monthly Cost of Living

How much you'll spend in Trondheim and in Stokmarknes

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trondheim and in Stokmarknes actually costs, broken down by who's living it.

A single person spends $2,883 per month in Trondheim vs $2,652 in Stokmarknes, rent included.

Trondheim $2,883
Stokmarknes $2,652

A couple spends around $4,253 per month in Trondheim vs $4,015 in Stokmarknes, rent included.

Trondheim $4,253
Stokmarknes $4,015

A family of three spends $5,624 per month in Trondheim vs $5,378 in Stokmarknes, rent included.

Trondheim $5,624
Stokmarknes $5,378

Trondheim costs about 9% more than Stokmarknes, and outside of rent the biggest gap is in utilities.

Both Trondheim and Stokmarknes sit above the global median – Trondheim by 113%, Stokmarknes by 96%.

Meal at Budget Restaurant

$21.15 NOK 199

$20.63 NOK 194

2.52%

Three-Course Dinner for Two, Mid-Range

$106 NOK 1,001

$103 NOK 968

3.47%

Fast Food Meal (McDonalds, etc)

$16.17 NOK 152

$15.80 NOK 149

2.34%

Cappuccino

$5.73 NOK 53.9

$5.38 NOK 50.6

6.51%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.70 NOK 53.7

$3.98 NOK 37.43

43.22%

Water (0.33 liter bottle)

$4.15 NOK 39.09

$3.18 NOK 29.93

30.50%

Local Beer (0.5 liter draught)

$13.02 NOK 123

$11.81 NOK 111

10.25%

Imported Beer (0.33 liter bottle)

$13.08 NOK 123

$10.36 NOK 97.5

26.25%

Milk (1 liter)

$2.57 NOK 24.15

$2.47 NOK 23.27

4.05%

White Bread (500g)

$3.50 NOK 32.91

$3.55 NOK 33.41

-1.41%

Rice (white) (1kg)

$3.68 NOK 34.61

$3.87 NOK 36.44

-4.91%

Eggs

$4.95 NOK 46.64

$4.76 NOK 44.83

3.99%

Local Cheese (1kg)

$13.06 NOK 123

$13.04 NOK 123

0.15%

Chicken Fillets (1kg)

$16.61 NOK 156

$15.20 NOK 143

9.28%

Beef Round Steak (1kg)

$32.78 NOK 309

$31.03 NOK 292

5.64%

Apples (1kg)

$3.81 NOK 35.90

$3.27 NOK 30.75

16.51%

Banana (1kg)

$3.01 NOK 28.34

$2.58 NOK 24.26

16.67%

Oranges (1kg)

$3.96 NOK 37.25

$3.51 NOK 33.04

12.82%

Tomato (1kg)

$5.63 NOK 53.0

$4.77 NOK 44.90

18.03%

Potato (1kg)

$2.97 NOK 27.96

$2.59 NOK 24.40

14.67%

Onion (1kg)

$2.97 NOK 27.97

$2.88 NOK 27.13

3.13%

Lettuce (1 head)

$2.86 NOK 26.90

$3.02 NOK 28.44

-5.30%

Water (1.5 liter bottle)

$2.34 NOK 22.05

$2.33 NOK 21.90

0.43%

Cigarettes 20 Pack (Marlboro, Camel)

$17.54 NOK 165

$17.47 NOK 164

0.40%

Wine (Bottle)

$19.01 NOK 179

$16.55 NOK 156

14.86%

Local Beer (0.5 liter bottle)

$3.62 NOK 34.07

$3.49 NOK 32.83

3.72%

Imported Beer (0.33 liter bottle)

$4.68 NOK 44.05

$4.20 NOK 39.57

11.43%

One-way Ticket (Public Transport)

$4.92 NOK 46.32

$4.62 NOK 43.50

6.49%

Public Transport Monthly Pass (Regular Price)

$100 NOK 943

$86.0 NOK 810

16.48%

Taxi Start (Normal Tariff)

$9.30 NOK 87.6

$12.01 NOK 113

-22.56%

Taxi (Normal Tariff) (1km)

$1.63 NOK 15.33

$1.86 NOK 17.47

-12.37%

Taxi 1hour Waiting (Normal Tariff)

$59.9 NOK 564

$69.1 NOK 650

-13.26%

Gasoline (1 liter)

$2.46 NOK 23.16

$2.33 NOK 21.93

5.58%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$46.2K NOK 434.8K

$48.7K NOK 458.2K

-5.10%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.4K NOK 437.1K

$42.8K NOK 402.7K

8.55%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$275 NOK 2,587

$271 NOK 2,554

1.31%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.49 NOK 344

$33.47 NOK 315

9.02%

Internet (50+ Mbps, Unlimited Data)

$84.4 NOK 795

$54.3 NOK 511

55.46%

Gym Membership (Monthly)

$43.46 NOK 409

$49.46 NOK 466

-12.13%

Tennis Court (1 Hour on Weekend)

$40.62 NOK 382

$36.68 NOK 345

10.74%

Cinema Ticket

$19.06 NOK 179

$17.21 NOK 162

10.75%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$306 NOK 2,880

$234 NOK 2,204

30.63%

International Primary School, 1 Child (Yearly)

$4,484 NOK 42.2K

$12.9K NOK 121.9K

-65.37%

Jeans (Levis 501 Or Similar)

$110 NOK 1,031

$99.7 NOK 938

9.87%

Summer Dress (H&M, Zara, etc)

$50.6 NOK 476

$56.7 NOK 534

-10.79%

Sport Shoes (Adidas, Nike)

$120 NOK 1,129

$126 NOK 1,187

-4.83%

Men's Leather Business Shoes

$160 NOK 1,510

$155 NOK 1,461

3.29%

1-bedroom Apartment, City Center (Monthly)

$1,484 NOK 14.0K

$1,206 NOK 11.4K

23.06%

1-bedroom Apartment, Outside City Center (Monthly)

$1,136 NOK 10.7K

$1,016 NOK 9,563

11.85%

3-bedroom Apartment, City Center (Monthly)

$2,243 NOK 21.1K

$1,973 NOK 18.6K

13.68%

3-bedroom Apartment, Outside City Center (Monthly)

$1,722 NOK 16.2K

$1,690 NOK 15.9K

1.87%

Buy Apartment in City Center (m2)

$6,405 NOK 60.3K

$6,221 NOK 58.6K

2.95%

Buy Apartment Outside City Center (m2)

$5,147 NOK 48.5K

$4,109 NOK 38.7K

25.28%

Average Monthly Net Salary (After Tax)

$4,388 NOK 41.3K

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

4.94

7.69%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: October 18, 2026

Last update for Stokmarknes: October 18, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trondheim

$1.1K 39.4%

Stokmarknes

$1K 38.3% 10.6% $120

Groceries & Markets

Trondheim

$517 17.9%

Stokmarknes

$485 18.3% 6.1% $32

Eating Out

Trondheim

$417 14.5%

Stokmarknes

$385 14.5% 7.6% $32

Monthly Utilities & Internet

Trondheim

$396 13.7%

Stokmarknes

$359 13.5% 9.3% $37

Clothing & Footwear

Trondheim

$198 6.9%

Stokmarknes

$197 7.4% 0.6% $1.2

Getting Around

Trondheim

$137 4.8%

Stokmarknes

$126 4.7% 8.4% $12

Sport & Entertainment

Trondheim

$82 2.8%

Stokmarknes

$84 3.2% 2.8% $2.3

Cost Breakdown

A central one-bedroom costs $1,484 in Trondheim versus $1,206 in Stokmarknes. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $106 in Trondheim versus $103 in Stokmarknes. Monthly groceries follow the same trend: $517 vs $485 – making Stokmarknes the more affordable choice for daily food spending.

Good to know

🇳🇴 Trondheim

🇳🇴 Stokmarknes

🕒 Local time

12:16 12:16 PM

Same time as Trondheim

🌤 Weather

👥 Population

215,121

3,300

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

Exchange rates and currency converter

On the map

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Between locations

Trondheim Stokmarknes 610 km ≈ 1 h 15 min nonstop flight

From you

Trondheim
Stokmarknes

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Stokmarknes: Cost of Living - Frequently Asked Questions

Yes – Trondheim is pricier by about 9%, and outside of rent the gap shows up most in utilities.

For a comfortable life, plan on about $4,324 per month in Trondheim and $3,978 in Stokmarknes. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Stokmarknes, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $306 per month in Trondheim and $234 in Stokmarknes. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 7% more in Trondheim, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

$2,500 is a stretch for both – monthly costs hit $2,883 in Trondheim and $2,652 in Stokmarknes. You'll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Stokmarknes – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Stokmarknes. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.