Last update: Oct 2026

Cost of Living Comparison Between Trondheim and Stokke

For one person, living is cheaper in Stokke: $2,492 a month against $2,883 in Trondheim, rent and utilities included – about $4,700 less a year. Other living expenses account for most of the difference.

140

Cost of Living Index in Trondheim
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Trondheim Living Index
121

Cost of Living Index in Stokke
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Stokke Living Index

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Trondheim

🇳🇴 Norway

$2,883

/mo nomad

Stokke

🇳🇴 Norway

$2,492

/mo nomad

Monthly Cost of Living

How much you'll spend in Trondheim and in Stokke

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trondheim and in Stokke actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,883 in Trondheim versus $2,492 in Stokke.

Trondheim $2,883
Stokke $2,492

Estimated couple costs with rent: $4,253 in Trondheim versus $3,829 in Stokke.

Trondheim $4,253
Stokke $3,829

Monthly costs for a family of three with rent: $5,624 in Trondheim versus $5,167 in Stokke.

Trondheim $5,624
Stokke $5,167

Living in Trondheim is roughly 16% more expensive than in Stokke, and outside of rent the biggest gap is in clothing.

Both cities are pricier than the global median: Trondheim 113% above, Stokke 84% above.

Meal at Budget Restaurant

$21.15 NOK 199

$20.72 NOK 195

2.08%

Three-Course Dinner for Two, Mid-Range

$106 NOK 1,001

$125 NOK 1,176

-14.82%

Fast Food Meal (McDonalds, etc)

$16.17 NOK 152

$15.79 NOK 149

2.41%

Cappuccino

$5.73 NOK 53.9

$5.98 NOK 56.3

-4.18%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.70 NOK 53.7

$4.40 NOK 41.46

29.55%

Water (0.33 liter bottle)

$4.15 NOK 39.09

$3.33 NOK 31.33

24.62%

Local Beer (0.5 liter draught)

$13.02 NOK 123

$11.73 NOK 110

11.00%

Imported Beer (0.33 liter bottle)

$13.08 NOK 123

$12.48 NOK 117

4.81%

Milk (1 liter)

$2.57 NOK 24.15

$2.19 NOK 20.65

17.35%

White Bread (500g)

$3.50 NOK 32.91

$2.14 NOK 20.10

63.55%

Rice (white) (1kg)

$3.68 NOK 34.61

$4.67 NOK 43.99

-21.20%

Eggs

$4.95 NOK 46.64

$4.57 NOK 43.03

8.32%

Local Cheese (1kg)

$13.06 NOK 123

$10.27 NOK 96.7

27.17%

Chicken Fillets (1kg)

$16.61 NOK 156

$15.40 NOK 145

7.86%

Beef Round Steak (1kg)

$32.78 NOK 309

$30.88 NOK 291

6.15%

Apples (1kg)

$3.81 NOK 35.90

$3.11 NOK 29.27

22.51%

Banana (1kg)

$3.01 NOK 28.34

$2.48 NOK 23.37

21.37%

Oranges (1kg)

$3.96 NOK 37.25

$3.54 NOK 33.28

11.86%

Tomato (1kg)

$5.63 NOK 53.0

$5.71 NOK 53.8

-1.40%

Potato (1kg)

$2.97 NOK 27.96

$2.40 NOK 22.57

23.75%

Onion (1kg)

$2.97 NOK 27.97

$2.77 NOK 26.04

7.22%

Lettuce (1 head)

$2.86 NOK 26.90

$2.35 NOK 22.09

21.70%

Water (1.5 liter bottle)

$2.34 NOK 22.05

$0.86 NOK 8.12

172.09%

Cigarettes 20 Pack (Marlboro, Camel)

$17.54 NOK 165

$17.43 NOK 164

0.63%

Wine (Bottle)

$19.01 NOK 179

$14.75 NOK 139

28.88%

Local Beer (0.5 liter bottle)

$3.62 NOK 34.07

$3.48 NOK 32.74

4.02%

Imported Beer (0.33 liter bottle)

$4.68 NOK 44.05

$4.11 NOK 38.69

13.87%

One-way Ticket (Public Transport)

$4.92 NOK 46.32

$4.41 NOK 41.48

11.56%

Public Transport Monthly Pass (Regular Price)

$100 NOK 943

$79.2 NOK 746

26.50%

Taxi Start (Normal Tariff)

$9.30 NOK 87.6

$12.02 NOK 113

-22.63%

Taxi (Normal Tariff) (1km)

$1.63 NOK 15.33

$1.85 NOK 17.43

-11.89%

Taxi 1hour Waiting (Normal Tariff)

$59.9 NOK 564

$70.2 NOK 661

-14.58%

Gasoline (1 liter)

$2.46 NOK 23.16

$2.43 NOK 22.83

1.23%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$46.2K NOK 434.8K

$47.1K NOK 443.3K

-1.90%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.4K NOK 437.1K

$44.3K NOK 417.1K

4.79%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$275 NOK 2,587

$262 NOK 2,464

5.00%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.49 NOK 344

$30.96 NOK 291

17.86%

Internet (50+ Mbps, Unlimited Data)

$84.4 NOK 795

$53.3 NOK 501

58.52%

Gym Membership (Monthly)

$43.46 NOK 409

$55.6 NOK 524

-21.85%

Tennis Court (1 Hour on Weekend)

$40.62 NOK 382

$35.84 NOK 337

13.34%

Cinema Ticket

$19.06 NOK 179

$15.38 NOK 145

23.93%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$306 NOK 2,880

$237 NOK 2,230

29.16%

International Primary School, 1 Child (Yearly)

$4,484 NOK 42.2K

$15.6K NOK 146.7K

-71.22%

Jeans (Levis 501 Or Similar)

$110 NOK 1,031

$84.8 NOK 798

29.14%

Summer Dress (H&M, Zara, etc)

$50.6 NOK 476

$20.93 NOK 197

141.85%

Sport Shoes (Adidas, Nike)

$120 NOK 1,129

$52.6 NOK 495

128.01%

Men's Leather Business Shoes

$160 NOK 1,510

$94.4 NOK 889

69.82%

1-bedroom Apartment, City Center (Monthly)

$1,484 NOK 14.0K

$1,181 NOK 11.1K

25.66%

1-bedroom Apartment, Outside City Center (Monthly)

$1,136 NOK 10.7K

$987 NOK 9,293

15.10%

3-bedroom Apartment, City Center (Monthly)

$2,243 NOK 21.1K

$1,990 NOK 18.7K

12.70%

3-bedroom Apartment, Outside City Center (Monthly)

$1,722 NOK 16.2K

$1,643 NOK 15.5K

4.79%

Buy Apartment in City Center (m2)

$6,405 NOK 60.3K

$6,163 NOK 58.0K

3.93%

Buy Apartment Outside City Center (m2)

$5,147 NOK 48.5K

$4,011 NOK 37.8K

28.32%

Average Monthly Net Salary (After Tax)

$4,388 NOK 41.3K

$3,446 NOK 32.4K

27.34%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

4.94

7.69%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: October 18, 2026

Last update for Stokke: October 17, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trondheim

$1.1K 39.4%

Stokke

$987 39.6% 13.1% $149

Groceries & Markets

Trondheim

$517 17.9%

Stokke

$441 17.7% 14.6% $75

Eating Out

Trondheim

$417 14.5%

Stokke

$399 16% 4.2% $18

Monthly Utilities & Internet

Trondheim

$396 13.7%

Stokke

$346 13.9% 12.6% $50

Clothing & Footwear

Trondheim

$198 6.9%

Stokke

$114 4.6% 42.6% $84

Getting Around

Trondheim

$137 4.8%

Stokke

$118 4.7% 14% $19

Sport & Entertainment

Trondheim

$82 2.8%

Stokke

$86 3.5% 5.9% $4.8

Cost Breakdown

A one-bedroom apartment in the center runs $1,484 in Trondheim and $1,181 in Stokke. Housing cost is often the main lever when comparing two cities.

Trondheim pays 27% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $106 in Trondheim vs $125 in Stokke. Groceries flip the comparison at $517 vs $441, with Stokke cheaper for home cooking.

Good to know

🇳🇴 Trondheim

🇳🇴 Stokke

🕒 Local time

03:11 3:11 AM

Same time as Trondheim

🌤 Weather

👥 Population

215,121

4,000

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

Exchange rates and currency converter

On the map

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Trondheim Stokke 470 km

From you

Trondheim
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Stokke: Cost of Living - Frequently Asked Questions

Stokke is cheaper overall, especially in groceries, eating out, and clothing. The 16% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 27% higher in Trondheim, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,484 in Trondheim versus $1,181 in Stokke. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $306 in Trondheim versus $237 in Stokke. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 17% higher in Trondheim. For households that cook at home regularly, that difference adds up over a month.

At $2,492 in Stokke versus $2,883 in Trondheim, a $2,500 budget is realistic in Stokke but tight or insufficient in Trondheim. The gap between the two cities makes Stokke the clear choice for anyone on this budget.

For families, Stokke is more practical. Housing and childcare are both notably cheaper than in Trondheim, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Trondheim and Stokke are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Stokke gentler on the wallet – expenses run 16% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.