Last update: Oct 2026

Cost of Living Comparison Between Trondheim and Steinkjer

For one person, living is cheaper in Steinkjer: $2,662 a month against $3,027 in Trondheim, rent and utilities included – about $4,400 less a year. Rent and utilities account for most of the difference.

145

Cost of Living Index in Trondheim
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Trondheim Living Index
132

Cost of Living Index in Steinkjer
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Steinkjer Living Index

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Trondheim

🇳🇴 Norway

$3,027

/mo nomad

Steinkjer

🇳🇴 Norway

$2,662

/mo nomad

Monthly Cost of Living

How much you'll spend in Trondheim and in Steinkjer

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trondheim and in Steinkjer actually costs, broken down by who's living it.

Monthly costs for one person with rent: $3,027 in Trondheim versus $2,662 in Steinkjer.

Trondheim $3,027
Steinkjer $2,662

Estimated couple costs with rent: $4,390 in Trondheim versus $4,041 in Steinkjer.

Trondheim $4,390
Steinkjer $4,041

Monthly costs for a family of three with rent: $5,752 in Trondheim versus $5,420 in Steinkjer.

Trondheim $5,752
Steinkjer $5,420

Living in Trondheim is roughly 14% more expensive than in Steinkjer, and outside of rent the biggest gap is in eating out.

Both cities are pricier than the global median: Trondheim 122% above, Steinkjer 96% above.

Meal at Budget Restaurant

$21.10 NOK 195

$21.22 NOK 196

-0.57%

Three-Course Dinner for Two, Mid-Range

$108 NOK 1,000

$58.6 NOK 540

85.02%

Fast Food Meal (McDonalds, etc)

$16.26 NOK 150

$14.20 NOK 131

14.51%

Cappuccino

$5.58 NOK 51.5

$4.96 NOK 45.72

12.50%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.90 NOK 54.4

$5.66 NOK 52.1

4.24%

Water (0.33 liter bottle)

$4.40 NOK 40.51

$4.32 NOK 39.80

1.85%

Local Beer (0.5 liter draught)

$13.21 NOK 122

$10.86 NOK 100

21.64%

Imported Beer (0.33 liter bottle)

$13.16 NOK 121

$6.58 NOK 60.7

100.00%

Milk (1 liter)

$2.52 NOK 23.19

$2.51 NOK 23.12

0.40%

White Bread (500g)

$3.55 NOK 32.69

$3.59 NOK 33.06

-1.11%

Rice (white) (1kg)

$3.83 NOK 35.32

$3.87 NOK 35.70

-1.03%

Eggs

$5.01 NOK 46.13

$5.03 NOK 46.33

-0.40%

Local Cheese (1kg)

$13.20 NOK 122

$13.15 NOK 121

0.38%

Chicken Fillets (1kg)

$17.00 NOK 157

$17.04 NOK 157

-0.23%

Beef Round Steak (1kg)

$32.32 NOK 298

$29.55 NOK 272

9.37%

Apples (1kg)

$4.01 NOK 36.96

$3.98 NOK 36.69

0.75%

Banana (1kg)

$3.05 NOK 28.13

$2.88 NOK 26.57

5.90%

Oranges (1kg)

$3.87 NOK 35.69

$3.99 NOK 36.75

-3.01%

Tomato (1kg)

$5.60 NOK 51.6

$5.61 NOK 51.7

-0.18%

Potato (1kg)

$2.98 NOK 27.45

$3.02 NOK 27.80

-1.32%

Onion (1kg)

$3.03 NOK 27.95

$3.12 NOK 28.75

-2.88%

Lettuce (1 head)

$2.98 NOK 27.44

$2.90 NOK 26.71

2.76%

Water (1.5 liter bottle)

$2.35 NOK 21.70

$2.26 NOK 20.80

3.98%

Cigarettes 20 Pack (Marlboro, Camel)

$18.01 NOK 166

$17.95 NOK 165

0.33%

Wine (Bottle)

$18.61 NOK 171

$19.12 NOK 176

-2.67%

Local Beer (0.5 liter bottle)

$3.68 NOK 33.91

$3.66 NOK 33.72

0.55%

Imported Beer (0.33 liter bottle)

$4.53 NOK 41.73

$4.53 NOK 41.79

One-way Ticket (Public Transport)

$4.86 NOK 44.75

$5.00 NOK 46.09

-2.80%

Public Transport Monthly Pass (Regular Price)

$102 NOK 943

$85.1 NOK 784

20.21%

Taxi Start (Normal Tariff)

$9.63 NOK 88.8

$9.66 NOK 89.1

-0.31%

Taxi (Normal Tariff) (1km)

$1.64 NOK 15.14

$1.59 NOK 14.62

3.14%

Taxi 1hour Waiting (Normal Tariff)

$61.7 NOK 569

$60.3 NOK 556

2.35%

Gasoline (1 liter)

$2.54 NOK 23.41

$2.47 NOK 22.80

2.83%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$46.3K NOK 427.0K

$46.8K NOK 431.4K

-1.04%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.2K NOK 425.5K

$45.4K NOK 418.6K

1.66%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$281 NOK 2,588

$282 NOK 2,595

-0.27%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.31 NOK 335

$36.35 NOK 335

-0.11%

Internet (50+ Mbps, Unlimited Data)

$84.9 NOK 783

$84.6 NOK 780

0.41%

Gym Membership (Monthly)

$45.31 NOK 418

$44.56 NOK 411

1.68%

Tennis Court (1 Hour on Weekend)

$40.99 NOK 378

$36.66 NOK 338

11.81%

Cinema Ticket

$19.70 NOK 182

$16.35 NOK 151

20.49%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$305 NOK 2,807

$308 NOK 2,837

-1.05%

International Primary School, 1 Child (Yearly)

$4,591 NOK 42.3K

$4,434 NOK 40.9K

3.55%

Jeans (Levis 501 Or Similar)

$109 NOK 1,001

$108 NOK 993

0.83%

Summer Dress (H&M, Zara, etc)

$51.4 NOK 474

$51.9 NOK 479

-1.06%

Sport Shoes (Adidas, Nike)

$121 NOK 1,115

$121 NOK 1,116

-0.07%

Men's Leather Business Shoes

$158 NOK 1,460

$163 NOK 1,505

-2.99%

1-bedroom Apartment, City Center (Monthly)

$1,635 NOK 15.1K

$1,275 NOK 11.8K

28.24%

1-bedroom Apartment, Outside City Center (Monthly)

$1,266 NOK 11.7K

$970 NOK 8,943

30.49%

3-bedroom Apartment, City Center (Monthly)

$2,320 NOK 21.4K

$2,063 NOK 19.0K

12.43%

3-bedroom Apartment, Outside City Center (Monthly)

$1,817 NOK 16.7K

$1,875 NOK 17.3K

-3.10%

Buy Apartment in City Center (m2)

$6,610 NOK 60.9K

$6,637 NOK 61.2K

-0.41%

Buy Apartment Outside City Center (m2)

$4,997 NOK 46.1K

$4,354 NOK 40.1K

14.77%

Average Monthly Net Salary (After Tax)

$4,392 NOK 40.5K

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: October 26, 2026

Last update for Steinkjer: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trondheim

$1.3K 41.8%

Steinkjer

$970 36.4% 23.4% $296

Groceries & Markets

Trondheim

$519 17.2%

Steinkjer

$511 19.2% 1.6% $8.6

Eating Out

Trondheim

$418 13.8%

Steinkjer

$379 14.3% 9.3% $39

Monthly Utilities & Internet

Trondheim

$402 13.3%

Steinkjer

$402 15.1% 0.1% $0.4

Clothing & Footwear

Trondheim

$198 6.5%

Steinkjer

$200 7.5% 1% $2.1

Getting Around

Trondheim

$140 4.6%

Steinkjer

$123 4.6% 12.1% $17

Sport & Entertainment

Trondheim

$85 2.8%

Steinkjer

$77 2.9% 8.8% $7.5

Cost Breakdown

A one-bedroom apartment in the center runs $1,635 in Trondheim and $1,275 in Steinkjer. Housing cost is often the main lever when comparing two cities.

Dining out: $108 in Trondheim vs $59 in Steinkjer for a mid-range dinner for two. Groceries echo the gap at $519 vs $511 per month, with Steinkjer cheaper across the board.

Good to know

🇳🇴 Trondheim

🇳🇴 Steinkjer

🕒 Local time

02:42 2:42 AM

Same time as Trondheim

🌤 Weather

👥 Population

215,121

24,066

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.85 USD

100 NOK = 9.72 EUR

100 NOK = 10.85 USD

100 NOK = 9.72 EUR

Exchange rates and currency converter

On the map

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Trondheim Steinkjer 87 km

From you

Trondheim
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Steinkjer: Cost of Living - Frequently Asked Questions

Steinkjer wins on cost – living expenses run 12% lower than in Trondheim. Housing and daily spending are where you’ll feel the difference most, making Steinkjer the obvious pick if budget is a priority.

You’d need roughly $4,541 in Trondheim and $3,994 in Steinkjer to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $1,635 in Trondheim versus $1,275 in Steinkjer. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Steinkjer runs roughly 17% less than in Trondheim. The price difference matters if you commute daily and watch your budget.

All in, you’ll spend $3,027 per month in Trondheim versus $2,662 in Steinkjer – Steinkjer is about 12% cheaper, which adds up to real savings over time.

Both cities are expensive relative to $2,000. Steinkjer is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Trondheim and Steinkjer are both considered safe, so it’s unlikely to be the deciding factor between them.