Last update: Oct 2026

Cost of Living Comparison Between Trondheim and Sandvika

For one person, living is cheaper in Sandvika: $2,692 a month against $3,027 in Trondheim, rent and utilities included – about $4,000 less a year. Rent and utilities account for most of the difference.

145

Cost of Living Index in Trondheim
Learn more

Trondheim Living Index
130

Cost of Living Index in Sandvika
Learn more

Sandvika Living Index

Jump to prices

Trondheim

🇳🇴 Norway

$3,027

/mo nomad

Sandvika

🇳🇴 Norway

$2,692

/mo nomad

Monthly Cost of Living

How much you'll spend in Trondheim and in Sandvika

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trondheim and in Sandvika actually costs, broken down by who's living it.

Monthly costs for one person with rent: $3,027 in Trondheim versus $2,692 in Sandvika.

Trondheim $3,027
Sandvika $2,692

Estimated couple costs with rent: $4,390 in Trondheim versus $4,138 in Sandvika.

Trondheim $4,390
Sandvika $4,138

Monthly costs for a family of three with rent: $5,752 in Trondheim versus $5,584 in Sandvika.

Trondheim $5,752
Sandvika $5,584

Living in Trondheim is roughly 12% more expensive than in Sandvika, and outside of rent the biggest gap is in eating out.

Both cities are pricier than the global median: Trondheim 122% above, Sandvika 98% above.

Meal at Budget Restaurant

$21.10 NOK 195

$17.04 NOK 158

23.83%

Three-Course Dinner for Two, Mid-Range

$108 NOK 1,003

$99.0 NOK 915

9.61%

Fast Food Meal (McDonalds, etc)

$16.26 NOK 150

$21.69 NOK 201

-25.03%

Cappuccino

$5.58 NOK 51.6

$4.21 NOK 38.94

32.54%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.90 NOK 54.6

$2.95 NOK 27.33

100.00%

Water (0.33 liter bottle)

$4.40 NOK 40.66

$2.40 NOK 22.16

83.33%

Local Beer (0.5 liter draught)

$13.21 NOK 122

$8.41 NOK 77.8

57.07%

Imported Beer (0.33 liter bottle)

$13.16 NOK 122

$10.90 NOK 101

20.73%

Milk (1 liter)

$2.52 NOK 23.27

$2.46 NOK 22.75

2.44%

White Bread (500g)

$3.55 NOK 32.81

$3.63 NOK 33.61

-2.20%

Rice (white) (1kg)

$3.83 NOK 35.45

$4.02 NOK 37.14

-4.73%

Eggs

$5.01 NOK 46.30

$4.93 NOK 45.58

1.62%

Local Cheese (1kg)

$13.20 NOK 122

$13.47 NOK 125

-2.00%

Chicken Fillets (1kg)

$17.00 NOK 157

$27.98 NOK 259

-39.24%

Beef Round Steak (1kg)

$32.32 NOK 299

$25.31 NOK 234

27.70%

Apples (1kg)

$4.01 NOK 37.09

$3.41 NOK 31.56

17.60%

Banana (1kg)

$3.05 NOK 28.23

$2.65 NOK 24.51

15.09%

Oranges (1kg)

$3.87 NOK 35.82

$3.66 NOK 33.89

5.74%

Tomato (1kg)

$5.60 NOK 51.8

$4.84 NOK 44.81

15.70%

Potato (1kg)

$2.98 NOK 27.55

$2.62 NOK 24.23

13.74%

Onion (1kg)

$3.03 NOK 28.05

$3.31 NOK 30.63

-8.46%

Lettuce (1 head)

$2.98 NOK 27.54

$2.47 NOK 22.87

20.65%

Water (1.5 liter bottle)

$2.35 NOK 21.78

$1.63 NOK 15.08

44.17%

Cigarettes 20 Pack (Marlboro, Camel)

$18.01 NOK 167

$15.95 NOK 148

12.92%

Wine (Bottle)

$18.61 NOK 172

$19.24 NOK 178

-3.27%

Local Beer (0.5 liter bottle)

$3.68 NOK 34.03

$3.85 NOK 35.59

-4.42%

Imported Beer (0.33 liter bottle)

$4.53 NOK 41.88

$5.51 NOK 51.0

-17.79%

One-way Ticket (Public Transport)

$4.86 NOK 44.91

$4.13 NOK 38.25

17.68%

Public Transport Monthly Pass (Regular Price)

$102 NOK 946

$87.6 NOK 810

16.76%

Taxi Start (Normal Tariff)

$9.63 NOK 89.1

$8.53 NOK 78.9

12.90%

Taxi (Normal Tariff) (1km)

$1.64 NOK 15.19

$1.63 NOK 15.12

0.61%

Taxi 1hour Waiting (Normal Tariff)

$61.7 NOK 571

$55.3 NOK 511

11.65%

Gasoline (1 liter)

$2.54 NOK 23.50

$2.44 NOK 22.55

4.10%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$46.3K NOK 428.5K

$44.7K NOK 413.9K

3.52%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.2K NOK 427.1K

$45.0K NOK 416.1K

2.65%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$281 NOK 2,597

$273 NOK 2,526

2.82%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.31 NOK 336

$31.94 NOK 295

13.68%

Internet (50+ Mbps, Unlimited Data)

$84.9 NOK 786

$68.3 NOK 632

24.40%

Gym Membership (Monthly)

$45.31 NOK 419

$66.3 NOK 613

-31.61%

Tennis Court (1 Hour on Weekend)

$40.99 NOK 379

$37.40 NOK 346

9.60%

Cinema Ticket

$19.70 NOK 182

$21.25 NOK 197

-7.29%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$305 NOK 2,817

$307 NOK 2,842

-0.88%

International Primary School, 1 Child (Yearly)

$4,591 NOK 42.5K

$13.1K NOK 121.0K

-64.89%

Jeans (Levis 501 Or Similar)

$109 NOK 1,005

$148 NOK 1,366

-26.43%

Summer Dress (H&M, Zara, etc)

$51.4 NOK 475

$64.8 NOK 599

-20.68%

Sport Shoes (Adidas, Nike)

$121 NOK 1,119

$134 NOK 1,237

-9.52%

Men's Leather Business Shoes

$158 NOK 1,465

$211 NOK 1,948

-24.78%

1-bedroom Apartment, City Center (Monthly)

$1,635 NOK 15.1K

$1,244 NOK 11.5K

31.44%

1-bedroom Apartment, Outside City Center (Monthly)

$1,266 NOK 11.7K

$964 NOK 8,918

31.32%

3-bedroom Apartment, City Center (Monthly)

$2,320 NOK 21.5K

$2,119 NOK 19.6K

9.49%

3-bedroom Apartment, Outside City Center (Monthly)

$1,817 NOK 16.8K

$1,722 NOK 15.9K

5.50%

Buy Apartment in City Center (m2)

$6,610 NOK 61.1K

$8,508 NOK 78.7K

-22.31%

Buy Apartment Outside City Center (m2)

$4,997 NOK 46.2K

$4,631 NOK 42.8K

7.91%

Average Monthly Net Salary (After Tax)

$4,392 NOK 40.6K

$5,470 NOK 50.6K

-19.72%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

5.03

5.77%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: October 26, 2026

Last update for Sandvika: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trondheim

$1.3K 41.8%

Sandvika

$964 35.8% 23.9% $302

Groceries & Markets

Trondheim

$519 17.2%

Sandvika

$537 20% 3.5% $18

Eating Out

Trondheim

$418 13.8%

Sandvika

$337 12.5% 19.4% $81

Monthly Utilities & Internet

Trondheim

$402 13.3%

Sandvika

$373 13.9% 7.1% $29

Clothing & Footwear

Trondheim

$198 6.5%

Sandvika

$251 9.3% 26.7% $53

Getting Around

Trondheim

$140 4.6%

Sandvika

$121 4.5% 13.4% $19

Sport & Entertainment

Trondheim

$85 2.8%

Sandvika

$109 4% 28.4% $24

Cost Breakdown

A one-bedroom apartment in the center runs $1,635 in Trondheim and $1,244 in Sandvika. Housing cost is often the main lever when comparing two cities.

Sandvika pays 25% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $108 in Trondheim vs $99 in Sandvika. Groceries flip the comparison at $519 vs $537, with Trondheim cheaper for home cooking.

Good to know

🇳🇴 Trondheim

🇳🇴 Sandvika

🕒 Local time

02:54 2:54 AM

Same time as Trondheim

🌤 Weather

👥 Population

215,121

129,572

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.81 USD

100 NOK = 9.71 EUR

100 NOK = 10.81 USD

100 NOK = 9.71 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Trondheim Sandvika 390 km

From you

Trondheim
Sandvika

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Sandvika: Cost of Living - Frequently Asked Questions

Total monthly costs including rent come to $3,027 in Trondheim and $2,692 in Sandvika, so Sandvika is about 11% cheaper – a gap that matters a lot on a fixed or modest income.

On paper, salaries run 20% lower in Trondheim. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,635 in Trondheim versus $1,244 in Sandvika. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Sandvika runs roughly 14% less than in Trondheim. The price difference matters if you commute daily and watch your budget.

Childcare runs $305 in Trondheim versus $307 in Sandvika. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

At $2,692 in Sandvika versus $3,027 in Trondheim, a $3,000 budget is realistic in Sandvika but tight or insufficient in Trondheim. The gap between the two cities makes Sandvika the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Trondheim and Sandvika are both considered safe, so it’s unlikely to be the deciding factor between them.