Last update: Oct 2026

Cost of Living Comparison Between Trondheim and Sandefjord

For one person, living is cheaper in Sandefjord: $2,549 a month against $2,827 in Trondheim, rent and utilities included – about $3,300 less a year. Other living expenses account for most of the difference.

139

Cost of Living Index in Trondheim
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Trondheim Living Index
123

Cost of Living Index in Sandefjord
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Sandefjord Living Index

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Trondheim

🇳🇴 Norway

$2,827

/mo nomad

Sandefjord

🇳🇴 Norway

$2,549

/mo nomad

Monthly Cost of Living

How much you'll spend in Trondheim and in Sandefjord

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trondheim and in Sandefjord actually costs, broken down by who's living it.

A single person spends $2,827 per month in Trondheim vs $2,549 in Sandefjord, rent included.

Trondheim $2,827
Sandefjord $2,549

A couple spends around $4,156 per month in Trondheim vs $3,748 in Sandefjord, rent included.

Trondheim $4,156
Sandefjord $3,748

A family of three spends $5,485 per month in Trondheim vs $4,948 in Sandefjord, rent included.

Trondheim $5,485
Sandefjord $4,948

Trondheim costs about 11% more than Sandefjord, and outside of rent the biggest gap is in groceries.

Both Trondheim and Sandefjord sit above the global median – Trondheim by 109%, Sandefjord by 89%.

Meal at Budget Restaurant

$20.78 NOK 196

$20.53 NOK 193

1.22%

Three-Course Dinner for Two, Mid-Range

$104 NOK 982

$125 NOK 1,179

-16.72%

Fast Food Meal (McDonalds, etc)

$15.59 NOK 147

$15.78 NOK 149

-1.20%

Cappuccino

$5.39 NOK 50.7

$5.68 NOK 53.4

-5.11%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.67 NOK 53.4

$4.17 NOK 39.30

35.97%

Water (0.33 liter bottle)

$4.30 NOK 40.47

$2.15 NOK 20.19

100.00%

Local Beer (0.5 liter draught)

$13.06 NOK 123

$10.05 NOK 94.6

29.95%

Imported Beer (0.33 liter bottle)

$12.63 NOK 119

$10.31 NOK 97.1

22.50%

Milk (1 liter)

$2.42 NOK 22.80

$2.12 NOK 19.97

14.15%

White Bread (500g)

$3.31 NOK 31.20

$2.57 NOK 24.18

28.79%

Rice (white) (1kg)

$3.74 NOK 35.21

$4.14 NOK 38.93

-9.66%

Eggs

$4.75 NOK 44.75

$4.08 NOK 38.44

16.42%

Local Cheese (1kg)

$12.99 NOK 122

$14.78 NOK 139

-12.11%

Chicken Fillets (1kg)

$16.19 NOK 152

$15.66 NOK 147

3.38%

Beef Round Steak (1kg)

$31.12 NOK 293

$30.89 NOK 291

0.74%

Apples (1kg)

$3.94 NOK 37.08

$2.15 NOK 20.27

83.26%

Banana (1kg)

$2.80 NOK 26.39

$2.68 NOK 25.27

4.48%

Oranges (1kg)

$3.75 NOK 35.35

$2.18 NOK 20.56

72.02%

Tomato (1kg)

$5.45 NOK 51.3

$2.85 NOK 26.80

91.23%

Potato (1kg)

$2.89 NOK 27.16

$1.12 NOK 10.50

158.04%

Onion (1kg)

$2.97 NOK 27.96

$2.68 NOK 25.26

10.82%

Lettuce (1 head)

$2.94 NOK 27.63

$3.09 NOK 29.09

-4.85%

Water (1.5 liter bottle)

$2.29 NOK 21.53

$2.38 NOK 22.36

-3.78%

Cigarettes 20 Pack (Marlboro, Camel)

$17.27 NOK 163

$15.81 NOK 149

9.23%

Wine (Bottle)

$18.04 NOK 170

$13.05 NOK 123

38.24%

Local Beer (0.5 liter bottle)

$3.44 NOK 32.42

$3.53 NOK 33.21

-2.55%

Imported Beer (0.33 liter bottle)

$4.45 NOK 41.85

$4.14 NOK 39.00

7.49%

One-way Ticket (Public Transport)

$4.66 NOK 43.84

$5.10 NOK 47.96

-8.63%

Public Transport Monthly Pass (Regular Price)

$99.3 NOK 935

$66.5 NOK 626

49.47%

Taxi Start (Normal Tariff)

$9.40 NOK 88.5

$11.71 NOK 110

-19.73%

Taxi (Normal Tariff) (1km)

$1.61 NOK 15.20

$1.78 NOK 16.76

-9.55%

Taxi 1hour Waiting (Normal Tariff)

$60.2 NOK 567

$48.90 NOK 460

23.15%

Gasoline (1 liter)

$2.40 NOK 22.63

$2.25 NOK 21.22

6.67%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.9K NOK 422.5K

$47.4K NOK 446.0K

-5.26%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$45.6K NOK 428.8K

$41.6K NOK 391.8K

9.45%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$266 NOK 2,507

$264 NOK 2,487

0.82%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$35.59 NOK 335

$33.62 NOK 317

5.86%

Internet (50+ Mbps, Unlimited Data)

$82.3 NOK 775

$54.0 NOK 508

52.40%

Gym Membership (Monthly)

$41.67 NOK 392

$50.5 NOK 475

-17.47%

Tennis Court (1 Hour on Weekend)

$39.68 NOK 374

$56.9 NOK 535

-30.24%

Cinema Ticket

$20.51 NOK 193

$15.54 NOK 146

31.98%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$298 NOK 2,806

$232 NOK 2,186

28.34%

International Primary School, 1 Child (Yearly)

$4,363 NOK 41.1K

$4,887 NOK 46.0K

-10.72%

Jeans (Levis 501 Or Similar)

$104 NOK 983

$101 NOK 949

3.63%

Summer Dress (H&M, Zara, etc)

$49.65 NOK 467

$44.41 NOK 418

11.80%

Sport Shoes (Adidas, Nike)

$122 NOK 1,144

$80.0 NOK 753

51.99%

Men's Leather Business Shoes

$157 NOK 1,478

$153 NOK 1,443

2.41%

1-bedroom Apartment, City Center (Monthly)

$1,442 NOK 13.6K

$1,213 NOK 11.4K

18.92%

1-bedroom Apartment, Outside City Center (Monthly)

$1,123 NOK 10.6K

$1,015 NOK 9,556

10.60%

3-bedroom Apartment, City Center (Monthly)

$2,193 NOK 20.6K

$1,539 NOK 14.5K

42.48%

3-bedroom Apartment, Outside City Center (Monthly)

$1,675 NOK 15.8K

$1,339 NOK 12.6K

25.15%

Buy Apartment in City Center (m2)

$6,306 NOK 59.4K

$6,273 NOK 59.1K

0.52%

Buy Apartment Outside City Center (m2)

$5,032 NOK 47.4K

$3,696 NOK 34.8K

36.14%

Average Monthly Net Salary (After Tax)

$4,145 NOK 39.0K

$3,976 NOK 37.4K

4.24%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

4.38

21.46%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: October 11, 2026

Last update for Sandefjord: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trondheim

$1.1K 39.7%

Sandefjord

$1K 39.8% 9.6% $108

Groceries & Markets

Trondheim

$499 17.7%

Sandefjord

$447 17.5% 10.6% $53

Eating Out

Trondheim

$408 14.4%

Sandefjord

$376 14.8% 7.9% $32

Monthly Utilities & Internet

Trondheim

$384 13.6%

Sandefjord

$352 13.8% 8.4% $32

Clothing & Footwear

Trondheim

$195 6.9%

Sandefjord

$170 6.7% 12.5% $24

Getting Around

Trondheim

$135 4.8%

Sandefjord

$107 4.2% 20.7% $28

Sport & Entertainment

Trondheim

$83 2.9%

Sandefjord

$82 3.2% 1.3% $1.1

Cost Breakdown

A central one-bedroom costs $1,442 in Trondheim versus $1,213 in Sandefjord. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 4% higher in Trondheim, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $104 in Trondheim versus $125 in Sandefjord. Groceries tell a different story – $499 in Trondheim vs $447 in Sandefjord – so Sandefjord wins on supermarket bills even if dining out costs more.

Good to know

🇳🇴 Trondheim

🇳🇴 Sandefjord

🕒 Local time

00:50 12:50 AM

Same time as Trondheim

🌤 Weather

👥 Population

215,121

66,366

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

Exchange rates and currency converter

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Trondheim Sandefjord 480 km

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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Sandefjord: Cost of Living - Frequently Asked Questions

Trondheim costs about 11% more than Sandefjord, and outside of rent the gap comes mainly from groceries. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $4,241 per month in Trondheim and $3,823 in Sandefjord. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sandefjord, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Public transport costs about 49% less in Sandefjord. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $298 per month in Trondheim and $232 in Sandefjord. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $2,000 monthly budget goes further in Sandefjord, where all-in costs run around $2,549, than in Trondheim at $2,827. In Sandefjord it covers expenses comfortably, while in Trondheim it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Sandefjord costs $2,549 versus $2,827 in Trondheim. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sandefjord. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.