Cost of Living Comparison Between Trondheim and Sandefjord Cost of Living Comparison Between Trondheim and Sandefjord

Monthly Cost of Living

A single person spends $2,748 per month in Trondheim vs $2,391 in Sandefjord, rent included.

A couple spends around $4,158 per month in Trondheim vs $3,522 in Sandefjord, rent included.

A family of three spends $5,569 per month in Trondheim vs $4,654 in Sandefjord, rent included.

Trondheim costs about 15% more than Sandefjord, driven mainly by Eating Out.

Both Trondheim and Sandefjord sit above the global median – Trondheim by 105%, Sandefjord by 78%.

Meal at Budget Restaurant

$22.17 NOK 206

$19.02 NOK 177

16.56%

Three-Course Dinner for Two, Mid-Range

$122 NOK 1,139

$103 NOK 955

19.28%

Fast Food Meal (McDonalds, etc)

$14.43 NOK 134

$13.53 NOK 126

6.65%

Cappuccino

$4.84 NOK 45.09

$5.03 NOK 46.80

-3.78%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.58 NOK 33.37

$2.47 NOK 23.01

44.94%

Water (0.33 liter bottle)

$2.91 NOK 27.07

$2.13 NOK 19.87

36.62%

Local Beer (0.5 liter draught)

$10.67 NOK 99.4

$9.37 NOK 87.2

13.87%

Imported Beer (0.33 liter bottle)

$11.42 NOK 106

$10.15 NOK 94.5

12.51%

Milk (1 liter)

$2.60 NOK 24.24

$2.20 NOK 20.45

18.18%

White Bread (500g)

$3.50 NOK 32.55

$3.02 NOK 28.12

15.89%

Rice (white) (1kg)

$3.84 NOK 35.77

$2.80 NOK 26.08

37.14%

Eggs

$4.43 NOK 41.24

$3.69 NOK 34.38

20.05%

Local Cheese (1kg)

$12.20 NOK 114

$11.51 NOK 107

5.99%

Chicken Fillets (1kg)

$14.90 NOK 139

$16.60 NOK 155

-10.24%

Beef Round Steak (1kg)

$28.82 NOK 268

$35.29 NOK 328

-18.33%

Apples (1kg)

$3.85 NOK 35.88

$2.71 NOK 25.21

42.07%

Banana (1kg)

$2.95 NOK 27.42

$2.23 NOK 20.73

32.29%

Oranges (1kg)

$2.64 NOK 24.54

$2.35 NOK 21.85

12.34%

Tomato (1kg)

$5.18 NOK 48.20

$3.67 NOK 34.18

41.14%

Potato (1kg)

$2.89 NOK 26.93

$2.11 NOK 19.61

36.97%

Onion (1kg)

$3.28 NOK 30.55

$2.22 NOK 20.67

47.75%

Lettuce (1 head)

$3.17 NOK 29.47

$2.64 NOK 24.61

20.08%

Water (1.5 liter bottle)

$2.39 NOK 22.23

$1.90 NOK 17.65

25.79%

Cigarettes 20 Pack (Marlboro, Camel)

$15.01 NOK 140

$14.49 NOK 135

3.59%

Wine (Bottle)

$18.82 NOK 175

$13.56 NOK 126

38.79%

Local Beer (0.5 liter bottle)

$3.84 NOK 35.72

$3.70 NOK 34.48

3.78%

Imported Beer (0.33 liter bottle)

$4.67 NOK 43.46

$4.23 NOK 39.42

10.40%

One-way Ticket (Public Transport)

$4.65 NOK 43.29

$4.95 NOK 46.05

-6.06%

Public Transport Monthly Pass (Regular Price)

$91.3 NOK 850

$71.8 NOK 668

27.25%

Taxi Start (Normal Tariff)

$15.44 NOK 144

$10.06 NOK 93.7

53.48%

Taxi (Normal Tariff) (1km)

$2.28 NOK 21.19

$1.40 NOK 13.04

62.86%

Taxi 1hour Waiting (Normal Tariff)

$87.6 NOK 815

$63.4 NOK 590

38.26%

Gasoline (1 liter)

$2.17 NOK 20.18

$2.21 NOK 20.53

-1.81%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.0K NOK 297.9K

$35.6K NOK 331.6K

-10.16%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$41.8K NOK 389.0K

$35.8K NOK 333.1K

16.78%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$317 NOK 2,954

$220 NOK 2,044

44.57%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.17 NOK 402

$42.75 NOK 398

0.98%

Internet (50+ Mbps, Unlimited Data)

$75.4 NOK 701

$38.61 NOK 359

95.16%

Gym Membership (Monthly)

$42.29 NOK 394

$47.95 NOK 446

-11.80%

Tennis Court (1 Hour on Weekend)

$46.17 NOK 430

$35.33 NOK 329

30.68%

Cinema Ticket

$17.30 NOK 161

$12.87 NOK 120

34.42%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$326 NOK 3,037

$287 NOK 2,667

13.85%

International Primary School, 1 Child (Yearly)

$8,458 NOK 78.7K

$4,768 NOK 44.4K

77.37%

Jeans (Levis 501 Or Similar)

$113 NOK 1,053

$103 NOK 956

10.17%

Summer Dress (H&M, Zara, etc)

$48.03 NOK 447

$46.87 NOK 436

2.47%

Sport Shoes (Adidas, Nike)

$130 NOK 1,209

$99.9 NOK 930

30.03%

Men's Leather Business Shoes

$132 NOK 1,232

$140 NOK 1,308

-5.80%

1-bedroom Apartment, City Center (Monthly)

$1,407 NOK 13.1K

$1,205 NOK 11.2K

16.78%

1-bedroom Apartment, Outside City Center (Monthly)

$1,080 NOK 10.1K

$970 NOK 9,030

11.37%

3-bedroom Apartment, City Center (Monthly)

$2,208 NOK 20.6K

$1,447 NOK 13.5K

52.55%

3-bedroom Apartment, Outside City Center (Monthly)

$1,702 NOK 15.8K

$1,256 NOK 11.7K

35.51%

Buy Apartment in City Center (m2)

$6,371 NOK 59.3K

Buy Apartment Outside City Center (m2)

$5,083 NOK 47.3K

Average Monthly Net Salary (After Tax)

$4,336 NOK 40.4K

$4,123 NOK 38.4K

5.18%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

4.38

-1.37%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: June 1, 2026

Last update for Sandefjord: June 1, 2026

Cost Breakdown

A central one-bedroom costs $1,407 in Trondheim versus $1,205 in Sandefjord. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 5% higher in Trondheim, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $122 in Trondheim versus $103 in Sandefjord. Monthly groceries follow the same trend: $488 vs $454 – making Sandefjord the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Sandefjord: Cost of Living - Frequently Asked Questions

Trondheim costs about 15% more than Sandefjord, with the gap driven mainly by Eating Out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $4,122 per month in Trondheim and $3,587 in Sandefjord. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sandefjord, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Public transport costs about 27% less in Sandefjord. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $326 per month in Trondheim and $287 in Sandefjord. For families with young kids, this one expense can tip the scales when choosing between the two cities.

$2,000 is a stretch for both – monthly costs hit $2,748 in Trondheim and $2,391 in Sandefjord. You'll need shared housing and careful budgeting no matter which city you pick.

For digital nomads, it depends on budget. Sandefjord costs $2,391 versus $2,748 in Trondheim. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sandefjord. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.