Cost of Living Comparison Between Trondheim and Sandefjord Cost of Living Comparison Between Trondheim and Sandefjord

Monthly Cost of Living

A single person spends $2,990 per month in Trondheim vs $2,641 in Sandefjord, rent included.

A couple spends around $4,295 per month in Trondheim vs $3,855 in Sandefjord, rent included.

A family of three spends $5,599 per month in Trondheim vs $5,069 in Sandefjord, rent included.

Trondheim costs about 13% more than Sandefjord, driven mainly by Groceries & Markets.

Both Trondheim and Sandefjord sit above the global median – Trondheim by 118%, Sandefjord by 92%.

Meal at Budget Restaurant

$21.21 NOK 198

$21.59 NOK 201

-1.76%

Three-Course Dinner for Two, Mid-Range

$108 NOK 1,007

$131 NOK 1,217

-17.19%

Fast Food Meal (McDonalds, etc)

$16.17 NOK 151

$16.14 NOK 150

0.19%

Cappuccino

$5.58 NOK 52.0

$5.83 NOK 54.3

-4.29%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.81 NOK 54.1

$4.30 NOK 40.10

35.12%

Water (0.33 liter bottle)

$4.33 NOK 40.33

$2.16 NOK 20.11

100.46%

Local Beer (0.5 liter draught)

$13.61 NOK 127

$10.14 NOK 94.5

34.22%

Imported Beer (0.33 liter bottle)

$13.10 NOK 122

$10.85 NOK 101

20.74%

Milk (1 liter)

$2.60 NOK 24.23

$2.19 NOK 20.42

18.72%

White Bread (500g)

$3.59 NOK 33.49

$2.74 NOK 25.52

31.02%

Rice (white) (1kg)

$3.83 NOK 35.69

$4.41 NOK 41.05

-13.15%

Eggs

$5.06 NOK 47.17

$4.21 NOK 39.22

20.19%

Local Cheese (1kg)

$13.32 NOK 124

$15.07 NOK 140

-11.61%

Chicken Fillets (1kg)

$16.56 NOK 154

$15.47 NOK 144

7.05%

Beef Round Steak (1kg)

$32.75 NOK 305

$30.38 NOK 283

7.80%

Apples (1kg)

$3.97 NOK 37.00

$2.20 NOK 20.50

80.45%

Banana (1kg)

$3.03 NOK 28.23

$2.72 NOK 25.31

11.40%

Oranges (1kg)

$3.92 NOK 36.51

$2.24 NOK 20.88

75.00%

Tomato (1kg)

$5.64 NOK 52.6

$2.91 NOK 27.11

93.81%

Potato (1kg)

$2.88 NOK 26.86

$1.10 NOK 10.29

161.82%

Onion (1kg)

$3.10 NOK 28.92

$2.63 NOK 24.54

17.87%

Lettuce (1 head)

$2.99 NOK 27.87

$3.12 NOK 29.03

-4.17%

Water (1.5 liter bottle)

$2.35 NOK 21.89

$2.54 NOK 23.66

-7.48%

Cigarettes 20 Pack (Marlboro, Camel)

$17.92 NOK 167

$16.39 NOK 153

9.33%

Wine (Bottle)

$19.02 NOK 177

$13.92 NOK 130

36.64%

Local Beer (0.5 liter bottle)

$3.73 NOK 34.72

$3.52 NOK 32.76

5.97%

Imported Beer (0.33 liter bottle)

$4.52 NOK 42.13

$4.30 NOK 40.07

5.12%

One-way Ticket (Public Transport)

$4.76 NOK 44.36

$5.37 NOK 50.0

-11.36%

Public Transport Monthly Pass (Regular Price)

$102 NOK 955

$66.1 NOK 616

55.03%

Taxi Start (Normal Tariff)

$9.75 NOK 90.8

$12.05 NOK 112

-19.09%

Taxi (Normal Tariff) (1km)

$1.65 NOK 15.36

$1.85 NOK 17.25

-10.81%

Taxi 1hour Waiting (Normal Tariff)

$59.9 NOK 558

$50.4 NOK 469

18.86%

Gasoline (1 liter)

$2.30 NOK 21.43

$2.34 NOK 21.78

-1.71%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$45.8K NOK 426.6K

$48.4K NOK 450.8K

-5.35%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.7K NOK 435.2K

$41.8K NOK 389.5K

11.74%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$276 NOK 2,573

$265 NOK 2,470

4.16%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.40 NOK 339

$32.82 NOK 306

10.91%

Internet (50+ Mbps, Unlimited Data)

$83.3 NOK 776

$56.6 NOK 527

47.21%

Gym Membership (Monthly)

$43.49 NOK 405

$50.8 NOK 474

-14.44%

Tennis Court (1 Hour on Weekend)

$41.47 NOK 386

$59.7 NOK 556

-30.49%

Cinema Ticket

$21.11 NOK 197

$16.18 NOK 151

30.47%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$303 NOK 2,822

$245 NOK 2,283

23.63%

International Primary School, 1 Child (Yearly)

$4,410 NOK 41.1K

$4,965 NOK 46.3K

-11.18%

Jeans (Levis 501 Or Similar)

$110 NOK 1,025

$102 NOK 948

8.06%

Summer Dress (H&M, Zara, etc)

$51.5 NOK 480

$45.29 NOK 422

13.78%

Sport Shoes (Adidas, Nike)

$125 NOK 1,162

$82.3 NOK 766

51.62%

Men's Leather Business Shoes

$158 NOK 1,468

$158 NOK 1,477

-0.61%

1-bedroom Apartment, City Center (Monthly)

$1,508 NOK 14.0K

$1,234 NOK 11.5K

22.22%

1-bedroom Apartment, Outside City Center (Monthly)

$1,209 NOK 11.3K

$1,021 NOK 9,514

18.40%

3-bedroom Apartment, City Center (Monthly)

$2,241 NOK 20.9K

$1,580 NOK 14.7K

41.87%

3-bedroom Apartment, Outside City Center (Monthly)

$1,685 NOK 15.7K

$1,345 NOK 12.5K

25.27%

Buy Apartment in City Center (m2)

$6,577 NOK 61.3K

$6,303 NOK 58.7K

4.35%

Buy Apartment Outside City Center (m2)

$5,047 NOK 47.0K

$3,734 NOK 34.8K

35.17%

Average Monthly Net Salary (After Tax)

$4,203 NOK 39.2K

$3,997 NOK 37.2K

5.16%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

4.38

21.46%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: August 31, 2026

Last update for Sandefjord: August 31, 2026

Cost Breakdown

A central one-bedroom costs $1,508 in Trondheim versus $1,234 in Sandefjord. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 5% higher in Trondheim, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $108 in Trondheim versus $131 in Sandefjord. Groceries tell a different story – $521 in Trondheim vs $454 in Sandefjord – so Sandefjord wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Sandefjord: Cost of Living - Frequently Asked Questions

Trondheim costs about 13% more than Sandefjord, with the gap driven mainly by Groceries & Markets. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $4,486 per month in Trondheim and $3,961 in Sandefjord. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sandefjord, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Public transport costs about 55% less in Sandefjord. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $303 per month in Trondheim and $245 in Sandefjord. For families with young kids, this one expense can tip the scales when choosing between the two cities.

$2,000 is a stretch for both – monthly costs hit $2,990 in Trondheim and $2,641 in Sandefjord. You'll need shared housing and careful budgeting no matter which city you pick.

For digital nomads, it depends on budget. Sandefjord costs $2,641 versus $2,990 in Trondheim. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sandefjord. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.