Cost of Living Comparison Between Trondheim and Sandefjord Cost of Living Comparison Between Trondheim and Sandefjord

Monthly Cost of Living

A single person spends $2,780 per month in Trondheim vs $2,465 in Sandefjord, rent included.

A couple spends around $4,125 per month in Trondheim vs $3,546 in Sandefjord, rent included.

A family of three spends $5,471 per month in Trondheim vs $4,627 in Sandefjord, rent included.

Trondheim costs about 13% more than Sandefjord, driven mainly by Eating Out.

Both Trondheim and Sandefjord sit above the global median – Trondheim by 108%, Sandefjord by 84%.

Meal at Budget Restaurant

$22.76 NOK 219

$18.94 NOK 183

20.17%

Three-Course Dinner for Two, Mid-Range

$120 NOK 1,153

$103 NOK 992

16.16%

Fast Food Meal (McDonalds, etc)

$14.31 NOK 138

$13.55 NOK 131

5.61%

Cappuccino

$4.67 NOK 45.06

$4.89 NOK 47.19

-4.50%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.54 NOK 34.15

$2.46 NOK 23.68

43.90%

Water (0.33 liter bottle)

$3.00 NOK 28.88

$2.16 NOK 20.78

38.89%

Local Beer (0.5 liter draught)

$10.77 NOK 104

$8.97 NOK 86.5

20.07%

Imported Beer (0.33 liter bottle)

$11.45 NOK 110

$9.87 NOK 95.2

16.01%

Milk (1 liter)

$2.65 NOK 25.59

$2.19 NOK 21.09

21.00%

White Bread (500g)

$3.59 NOK 34.61

$3.03 NOK 29.19

18.48%

Rice (white) (1kg)

$3.81 NOK 36.75

$2.74 NOK 26.44

39.05%

Eggs

$4.42 NOK 42.60

$3.56 NOK 34.29

24.16%

Local Cheese (1kg)

$12.33 NOK 119

$11.36 NOK 110

8.54%

Chicken Fillets (1kg)

$14.88 NOK 143

$16.37 NOK 158

-9.10%

Beef Round Steak (1kg)

$27.83 NOK 268

$34.28 NOK 331

-18.82%

Apples (1kg)

$3.77 NOK 36.31

$2.86 NOK 27.58

31.82%

Banana (1kg)

$2.89 NOK 27.85

$2.28 NOK 21.98

26.75%

Oranges (1kg)

$2.69 NOK 25.91

$2.31 NOK 22.29

16.45%

Tomato (1kg)

$5.28 NOK 50.9

$3.60 NOK 34.71

46.67%

Potato (1kg)

$2.91 NOK 28.04

$2.07 NOK 19.98

40.58%

Onion (1kg)

$3.21 NOK 30.94

$2.22 NOK 21.45

44.59%

Lettuce (1 head)

$3.24 NOK 31.24

$2.63 NOK 25.36

23.19%

Water (1.5 liter bottle)

$2.52 NOK 24.34

$1.91 NOK 18.39

31.94%

Cigarettes 20 Pack (Marlboro, Camel)

$15.47 NOK 149

$14.30 NOK 138

8.18%

Wine (Bottle)

$18.24 NOK 176

$13.11 NOK 126

39.13%

Local Beer (0.5 liter bottle)

$3.77 NOK 36.40

$3.71 NOK 35.73

1.62%

Imported Beer (0.33 liter bottle)

$4.67 NOK 45.06

$4.11 NOK 39.66

13.63%

One-way Ticket (Public Transport)

$4.54 NOK 43.82

$5.08 NOK 49.02

-10.63%

Public Transport Monthly Pass (Regular Price)

$94.6 NOK 912

$69.8 NOK 673

35.48%

Taxi Start (Normal Tariff)

$15.38 NOK 148

$10.15 NOK 97.9

51.53%

Taxi (Normal Tariff) (1km)

$2.24 NOK 21.62

$1.46 NOK 14.10

53.42%

Taxi 1hour Waiting (Normal Tariff)

$89.4 NOK 862

$62.7 NOK 604

42.59%

Gasoline (1 liter)

$2.21 NOK 21.35

$2.11 NOK 20.35

4.74%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$31.4K NOK 303.1K

$35.7K NOK 344.6K

-12.04%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$43.3K NOK 417.9K

$35.3K NOK 340.2K

22.84%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$326 NOK 3,146

$222 NOK 2,144

46.75%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.18 NOK 416

$44.21 NOK 426

-2.33%

Internet (50+ Mbps, Unlimited Data)

$76.6 NOK 739

$38.50 NOK 371

99.04%

Gym Membership (Monthly)

$42.89 NOK 414

$48.70 NOK 470

-11.93%

Tennis Court (1 Hour on Weekend)

$46.70 NOK 450

$35.19 NOK 339

32.71%

Cinema Ticket

$17.51 NOK 169

$12.85 NOK 124

36.26%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$330 NOK 3,179

$286 NOK 2,754

15.45%

International Primary School, 1 Child (Yearly)

$8,333 NOK 80.4K

$4,812 NOK 46.4K

73.16%

Jeans (Levis 501 Or Similar)

$110 NOK 1,063

$104 NOK 1,000

6.35%

Summer Dress (H&M, Zara, etc)

$47.54 NOK 458

$46.60 NOK 449

2.02%

Sport Shoes (Adidas, Nike)

$126 NOK 1,212

$102 NOK 987

22.76%

Men's Leather Business Shoes

$129 NOK 1,247

$140 NOK 1,350

-7.64%

1-bedroom Apartment, City Center (Monthly)

$1,378 NOK 13.3K

$1,239 NOK 11.9K

11.28%

1-bedroom Apartment, Outside City Center (Monthly)

$1,060 NOK 10.2K

$992 NOK 9,562

6.95%

3-bedroom Apartment, City Center (Monthly)

$2,251 NOK 21.7K

$1,483 NOK 14.3K

51.80%

3-bedroom Apartment, Outside City Center (Monthly)

$1,660 NOK 16.0K

$1,263 NOK 12.2K

31.42%

Buy Apartment in City Center (m2)

$6,307 NOK 60.8K

$6,234 NOK 60.1K

1.18%

Buy Apartment Outside City Center (m2)

$4,811 NOK 46.4K

$3,514 NOK 33.9K

36.93%

Average Monthly Net Salary (After Tax)

$4,102 NOK 39.6K

$3,850 NOK 37.1K

6.55%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

4.38

-1.37%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: July 13, 2026

Last update for Sandefjord: July 13, 2026

Cost Breakdown

A central one-bedroom costs $1,378 in Trondheim versus $1,239 in Sandefjord. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 7% higher in Trondheim, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $120 in Trondheim versus $103 in Sandefjord. Monthly groceries follow the same trend: $487 vs $448 – making Sandefjord the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Sandefjord: Cost of Living - Frequently Asked Questions

Trondheim costs about 13% more than Sandefjord, with the gap driven mainly by Eating Out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $4,170 per month in Trondheim and $3,697 in Sandefjord. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sandefjord, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Public transport costs about 35% less in Sandefjord. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $330 per month in Trondheim and $286 in Sandefjord. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $2,000 monthly budget goes further in Sandefjord, where all-in costs run around $2,465, than in Trondheim at $2,780. In Sandefjord it covers expenses comfortably, while in Trondheim it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Sandefjord costs $2,465 versus $2,780 in Trondheim. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sandefjord. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.