Cost of Living Comparison Between Sandefjord and Trondheim Cost of Living Comparison Between Sandefjord and Trondheim

Monthly Cost of Living

A single person spends $2,465 per month in Sandefjord vs $2,780 in Trondheim, rent included.

A couple spends around $3,546 per month in Sandefjord vs $4,125 in Trondheim, rent included.

A family of three spends $4,627 per month in Sandefjord vs $5,471 in Trondheim, rent included.

Sandefjord is about 11% cheaper than Trondheim, driven mainly by Eating Out.

Both Sandefjord and Trondheim sit above the global median – Sandefjord by 84%, Trondheim by 108%.

Meal at Budget Restaurant

$18.94 NOK 182

$22.76 NOK 219

-16.78%

Three-Course Dinner for Two, Mid-Range

$103 NOK 991

$120 NOK 1,151

-13.91%

Fast Food Meal (McDonalds, etc)

$13.55 NOK 131

$14.31 NOK 138

-5.31%

Cappuccino

$4.89 NOK 47.14

$4.67 NOK 45.01

4.71%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.46 NOK 23.65

$3.54 NOK 34.11

-30.51%

Water (0.33 liter bottle)

$2.16 NOK 20.76

$3.00 NOK 28.85

-28.00%

Local Beer (0.5 liter draught)

$8.97 NOK 86.4

$10.77 NOK 104

-16.71%

Imported Beer (0.33 liter bottle)

$9.87 NOK 95.1

$11.45 NOK 110

-13.80%

Milk (1 liter)

$2.19 NOK 21.07

$2.65 NOK 25.56

-17.36%

White Bread (500g)

$3.03 NOK 29.15

$3.59 NOK 34.57

-15.60%

Rice (white) (1kg)

$2.74 NOK 26.41

$3.81 NOK 36.71

-28.08%

Eggs

$3.56 NOK 34.26

$4.42 NOK 42.55

-19.46%

Local Cheese (1kg)

$11.36 NOK 109

$12.33 NOK 119

-7.87%

Chicken Fillets (1kg)

$16.37 NOK 158

$14.88 NOK 143

10.01%

Beef Round Steak (1kg)

$34.28 NOK 330

$27.83 NOK 268

23.18%

Apples (1kg)

$2.86 NOK 27.55

$3.77 NOK 36.27

-24.14%

Banana (1kg)

$2.28 NOK 21.95

$2.89 NOK 27.81

-21.11%

Oranges (1kg)

$2.31 NOK 22.27

$2.69 NOK 25.88

-14.13%

Tomato (1kg)

$3.60 NOK 34.67

$5.28 NOK 50.8

-31.82%

Potato (1kg)

$2.07 NOK 19.96

$2.91 NOK 28.01

-28.87%

Onion (1kg)

$2.22 NOK 21.43

$3.21 NOK 30.90

-30.84%

Lettuce (1 head)

$2.63 NOK 25.33

$3.24 NOK 31.21

-18.83%

Water (1.5 liter bottle)

$1.91 NOK 18.37

$2.52 NOK 24.31

-24.21%

Cigarettes 20 Pack (Marlboro, Camel)

$14.30 NOK 138

$15.47 NOK 149

-7.56%

Wine (Bottle)

$13.11 NOK 126

$18.24 NOK 176

-28.12%

Local Beer (0.5 liter bottle)

$3.71 NOK 35.69

$3.77 NOK 36.36

-1.59%

Imported Beer (0.33 liter bottle)

$4.11 NOK 39.61

$4.67 NOK 45.01

-11.99%

One-way Ticket (Public Transport)

$5.08 NOK 48.96

$4.54 NOK 43.77

11.89%

Public Transport Monthly Pass (Regular Price)

$69.8 NOK 672

$94.6 NOK 911

-26.19%

Taxi Start (Normal Tariff)

$10.15 NOK 97.8

$15.38 NOK 148

-34.01%

Taxi (Normal Tariff) (1km)

$1.46 NOK 14.08

$2.24 NOK 21.59

-34.82%

Taxi 1hour Waiting (Normal Tariff)

$62.7 NOK 604

$89.4 NOK 861

-29.87%

Gasoline (1 liter)

$2.11 NOK 20.33

$2.21 NOK 21.33

-4.52%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.7K NOK 344.2K

$31.4K NOK 302.8K

13.69%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$35.3K NOK 339.8K

$43.3K NOK 417.5K

-18.59%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$222 NOK 2,141

$326 NOK 3,142

-31.85%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$44.21 NOK 426

$43.18 NOK 416

2.39%

Internet (50+ Mbps, Unlimited Data)

$38.50 NOK 371

$76.6 NOK 738

-49.76%

Gym Membership (Monthly)

$48.70 NOK 469

$42.89 NOK 413

13.55%

Tennis Court (1 Hour on Weekend)

$35.19 NOK 339

$46.70 NOK 450

-24.65%

Cinema Ticket

$12.85 NOK 124

$17.51 NOK 169

-26.61%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$286 NOK 2,750

$330 NOK 3,175

-13.38%

International Primary School, 1 Child (Yearly)

$4,812 NOK 46.4K

$8,333 NOK 80.3K

-42.25%

Jeans (Levis 501 Or Similar)

$104 NOK 998

$110 NOK 1,062

-5.97%

Summer Dress (H&M, Zara, etc)

$46.60 NOK 449

$47.54 NOK 458

-1.98%

Sport Shoes (Adidas, Nike)

$102 NOK 986

$126 NOK 1,211

-18.54%

Men's Leather Business Shoes

$140 NOK 1,349

$129 NOK 1,246

8.27%

1-bedroom Apartment, City Center (Monthly)

$1,239 NOK 11.9K

$1,378 NOK 13.3K

-10.14%

1-bedroom Apartment, Outside City Center (Monthly)

$992 NOK 9,551

$1,060 NOK 10.2K

-6.50%

3-bedroom Apartment, City Center (Monthly)

$1,483 NOK 14.3K

$2,251 NOK 21.7K

-34.12%

3-bedroom Apartment, Outside City Center (Monthly)

$1,263 NOK 12.2K

$1,660 NOK 16.0K

-23.91%

Buy Apartment in City Center (m2)

$6,234 NOK 60.0K

$6,307 NOK 60.8K

-1.17%

Buy Apartment Outside City Center (m2)

$3,514 NOK 33.8K

$4,811 NOK 46.3K

-26.97%

Average Monthly Net Salary (After Tax)

$3,850 NOK 37.1K

$4,102 NOK 39.5K

-6.15%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.38

4.32

1.39%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sandefjord: July 13, 2026

Last update for Trondheim: July 13, 2026

Cost Breakdown

A central one-bedroom costs $1,239 in Sandefjord versus $1,378 in Trondheim. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 7% higher in Trondheim, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $103 in Sandefjord versus $120 in Trondheim. Monthly groceries follow the same trend: $448 vs $487 – making Sandefjord the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sandefjord vs Trondheim: Cost of Living - Frequently Asked Questions

Trondheim costs about 13% more than Sandefjord, with the gap driven mainly by Eating Out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,697 per month in Sandefjord and $4,170 in Trondheim. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sandefjord, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Public transport costs about 35% less in Sandefjord. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $286 per month in Sandefjord and $330 in Trondheim. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $2,000 monthly budget goes further in Sandefjord, where all-in costs run around $2,465, than in Trondheim at $2,780. In Sandefjord it covers expenses comfortably, while in Trondheim it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Sandefjord costs $2,465 versus $2,780 in Trondheim. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sandefjord. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.