Cost of Living Comparison Between Sandefjord and Trondheim Cost of Living Comparison Between Sandefjord and Trondheim

Monthly Cost of Living

A single person spends $2,391 per month in Sandefjord vs $2,748 in Trondheim, rent included.

A couple spends around $3,522 per month in Sandefjord vs $4,158 in Trondheim, rent included.

A family of three spends $4,654 per month in Sandefjord vs $5,569 in Trondheim, rent included.

Sandefjord is about 13% cheaper than Trondheim, driven mainly by Eating Out.

Both Sandefjord and Trondheim sit above the global median – Sandefjord by 78%, Trondheim by 105%.

Meal at Budget Restaurant

$19.02 NOK 177

$22.17 NOK 206

-14.21%

Three-Course Dinner for Two, Mid-Range

$103 NOK 953

$122 NOK 1,137

-16.17%

Fast Food Meal (McDonalds, etc)

$13.53 NOK 126

$14.43 NOK 134

-6.24%

Cappuccino

$5.03 NOK 46.71

$4.84 NOK 45.00

3.93%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.47 NOK 22.96

$3.58 NOK 33.30

-31.01%

Water (0.33 liter bottle)

$2.13 NOK 19.83

$2.91 NOK 27.02

-26.80%

Local Beer (0.5 liter draught)

$9.37 NOK 87.1

$10.67 NOK 99.2

-12.18%

Imported Beer (0.33 liter bottle)

$10.15 NOK 94.3

$11.42 NOK 106

-11.12%

Milk (1 liter)

$2.20 NOK 20.41

$2.60 NOK 24.19

-15.38%

White Bread (500g)

$3.02 NOK 28.06

$3.50 NOK 32.48

-13.71%

Rice (white) (1kg)

$2.80 NOK 26.02

$3.84 NOK 35.70

-27.08%

Eggs

$3.69 NOK 34.31

$4.43 NOK 41.15

-16.70%

Local Cheese (1kg)

$11.51 NOK 107

$12.20 NOK 113

-5.66%

Chicken Fillets (1kg)

$16.60 NOK 154

$14.90 NOK 138

11.41%

Beef Round Steak (1kg)

$35.29 NOK 328

$28.82 NOK 268

22.45%

Apples (1kg)

$2.71 NOK 25.16

$3.85 NOK 35.80

-29.61%

Banana (1kg)

$2.23 NOK 20.69

$2.95 NOK 27.37

-24.41%

Oranges (1kg)

$2.35 NOK 21.80

$2.64 NOK 24.49

-10.98%

Tomato (1kg)

$3.67 NOK 34.11

$5.18 NOK 48.10

-29.15%

Potato (1kg)

$2.11 NOK 19.57

$2.89 NOK 26.87

-26.99%

Onion (1kg)

$2.22 NOK 20.62

$3.28 NOK 30.49

-32.32%

Lettuce (1 head)

$2.64 NOK 24.56

$3.17 NOK 29.41

-16.72%

Water (1.5 liter bottle)

$1.90 NOK 17.61

$2.39 NOK 22.18

-20.50%

Cigarettes 20 Pack (Marlboro, Camel)

$14.49 NOK 135

$15.01 NOK 139

-3.46%

Wine (Bottle)

$13.56 NOK 126

$18.82 NOK 175

-27.95%

Local Beer (0.5 liter bottle)

$3.70 NOK 34.41

$3.84 NOK 35.65

-3.65%

Imported Beer (0.33 liter bottle)

$4.23 NOK 39.33

$4.67 NOK 43.37

-9.42%

One-way Ticket (Public Transport)

$4.95 NOK 45.96

$4.65 NOK 43.20

6.45%

Public Transport Monthly Pass (Regular Price)

$71.8 NOK 667

$91.3 NOK 848

-21.42%

Taxi Start (Normal Tariff)

$10.06 NOK 93.5

$15.44 NOK 143

-34.84%

Taxi (Normal Tariff) (1km)

$1.40 NOK 13.01

$2.28 NOK 21.15

-38.60%

Taxi 1hour Waiting (Normal Tariff)

$63.4 NOK 589

$87.6 NOK 814

-27.67%

Gasoline (1 liter)

$2.21 NOK 20.49

$2.17 NOK 20.14

1.84%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.6K NOK 330.9K

$32.0K NOK 297.3K

11.31%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$35.8K NOK 332.4K

$41.8K NOK 388.2K

-14.37%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$220 NOK 2,039

$317 NOK 2,948

-30.83%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$42.75 NOK 397

$43.17 NOK 401

-0.97%

Internet (50+ Mbps, Unlimited Data)

$38.61 NOK 359

$75.4 NOK 700

-48.76%

Gym Membership (Monthly)

$47.95 NOK 445

$42.29 NOK 393

13.38%

Tennis Court (1 Hour on Weekend)

$35.33 NOK 328

$46.17 NOK 429

-23.48%

Cinema Ticket

$12.87 NOK 120

$17.30 NOK 161

-25.61%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$287 NOK 2,662

$326 NOK 3,030

-12.16%

International Primary School, 1 Child (Yearly)

$4,768 NOK 44.3K

$8,458 NOK 78.6K

-43.62%

Jeans (Levis 501 Or Similar)

$103 NOK 954

$113 NOK 1,051

-9.23%

Summer Dress (H&M, Zara, etc)

$46.87 NOK 435

$48.03 NOK 446

-2.42%

Sport Shoes (Adidas, Nike)

$99.9 NOK 928

$130 NOK 1,206

-23.09%

Men's Leather Business Shoes

$140 NOK 1,305

$132 NOK 1,229

6.15%

1-bedroom Apartment, City Center (Monthly)

$1,205 NOK 11.2K

$1,407 NOK 13.1K

-14.37%

1-bedroom Apartment, Outside City Center (Monthly)

$970 NOK 9,011

$1,080 NOK 10.0K

-10.21%

3-bedroom Apartment, City Center (Monthly)

$1,447 NOK 13.4K

$2,208 NOK 20.5K

-34.45%

3-bedroom Apartment, Outside City Center (Monthly)

$1,256 NOK 11.7K

$1,702 NOK 15.8K

-26.21%

Buy Apartment in City Center (m2)

$6,371 NOK 59.2K

Buy Apartment Outside City Center (m2)

$5,083 NOK 47.2K

Average Monthly Net Salary (After Tax)

$4,123 NOK 38.3K

$4,336 NOK 40.3K

-4.92%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.38

4.32

1.39%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sandefjord: June 1, 2026

Last update for Trondheim: June 1, 2026

Cost Breakdown

A central one-bedroom costs $1,205 in Sandefjord versus $1,407 in Trondheim. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 5% higher in Trondheim, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $103 in Sandefjord versus $122 in Trondheim. Monthly groceries follow the same trend: $454 vs $488 – making Sandefjord the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sandefjord vs Trondheim: Cost of Living - Frequently Asked Questions

Trondheim costs about 15% more than Sandefjord, with the gap driven mainly by Eating Out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,587 per month in Sandefjord and $4,122 in Trondheim. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sandefjord, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Public transport costs about 27% less in Sandefjord. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $287 per month in Sandefjord and $326 in Trondheim. For families with young kids, this one expense can tip the scales when choosing between the two cities.

$2,000 is a stretch for both – monthly costs hit $2,391 in Sandefjord and $2,748 in Trondheim. You'll need shared housing and careful budgeting no matter which city you pick.

For digital nomads, it depends on budget. Sandefjord costs $2,391 versus $2,748 in Trondheim. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sandefjord. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.