Last update: Oct 2026

Cost of Living Comparison Between Sandefjord and Trondheim

For one person, living is cheaper in Sandefjord: $2,549 a month against $2,827 in Trondheim, rent and utilities included – about $3,300 less a year. Other living expenses account for most of the difference.

123

Cost of Living Index in Sandefjord
Learn more

Sandefjord Living Index
139

Cost of Living Index in Trondheim
Learn more

Trondheim Living Index

Jump to prices

Sandefjord

🇳🇴 Norway

$2,549

/mo nomad

Trondheim

🇳🇴 Norway

$2,827

/mo nomad

Monthly Cost of Living

How much you'll spend in Sandefjord and in Trondheim

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sandefjord and in Trondheim actually costs, broken down by who's living it.

A single person spends $2,549 per month in Sandefjord vs $2,827 in Trondheim, rent included.

Sandefjord $2,549
Trondheim $2,827

A couple spends around $3,748 per month in Sandefjord vs $4,156 in Trondheim, rent included.

Sandefjord $3,748
Trondheim $4,156

A family of three spends $4,948 per month in Sandefjord vs $5,485 in Trondheim, rent included.

Sandefjord $4,948
Trondheim $5,485

Sandefjord is about 10% cheaper than Trondheim, and outside of rent the biggest gap is in groceries.

Both Sandefjord and Trondheim sit above the global median – Sandefjord by 89%, Trondheim by 109%.

Meal at Budget Restaurant

$20.53 NOK 193

$20.78 NOK 196

-1.20%

Three-Course Dinner for Two, Mid-Range

$125 NOK 1,179

$104 NOK 982

20.08%

Fast Food Meal (McDonalds, etc)

$15.78 NOK 149

$15.59 NOK 147

1.22%

Cappuccino

$5.68 NOK 53.4

$5.39 NOK 50.7

5.38%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$4.17 NOK 39.30

$5.67 NOK 53.4

-26.46%

Water (0.33 liter bottle)

$2.15 NOK 20.19

$4.30 NOK 40.47

-50.00%

Local Beer (0.5 liter draught)

$10.05 NOK 94.6

$13.06 NOK 123

-23.05%

Imported Beer (0.33 liter bottle)

$10.31 NOK 97.1

$12.63 NOK 119

-18.37%

Milk (1 liter)

$2.12 NOK 19.97

$2.42 NOK 22.80

-12.40%

White Bread (500g)

$2.57 NOK 24.18

$3.31 NOK 31.20

-22.36%

Rice (white) (1kg)

$4.14 NOK 38.93

$3.74 NOK 35.21

10.70%

Eggs

$4.08 NOK 38.44

$4.75 NOK 44.75

-14.11%

Local Cheese (1kg)

$14.78 NOK 139

$12.99 NOK 122

13.78%

Chicken Fillets (1kg)

$15.66 NOK 147

$16.19 NOK 152

-3.27%

Beef Round Steak (1kg)

$30.89 NOK 291

$31.12 NOK 293

-0.74%

Apples (1kg)

$2.15 NOK 20.27

$3.94 NOK 37.08

-45.43%

Banana (1kg)

$2.68 NOK 25.27

$2.80 NOK 26.39

-4.29%

Oranges (1kg)

$2.18 NOK 20.56

$3.75 NOK 35.35

-41.87%

Tomato (1kg)

$2.85 NOK 26.80

$5.45 NOK 51.3

-47.71%

Potato (1kg)

$1.12 NOK 10.50

$2.89 NOK 27.16

-61.25%

Onion (1kg)

$2.68 NOK 25.26

$2.97 NOK 27.96

-9.76%

Lettuce (1 head)

$3.09 NOK 29.09

$2.94 NOK 27.63

5.10%

Water (1.5 liter bottle)

$2.38 NOK 22.36

$2.29 NOK 21.53

3.93%

Cigarettes 20 Pack (Marlboro, Camel)

$15.81 NOK 149

$17.27 NOK 163

-8.45%

Wine (Bottle)

$13.05 NOK 123

$18.04 NOK 170

-27.66%

Local Beer (0.5 liter bottle)

$3.53 NOK 33.21

$3.44 NOK 32.42

2.62%

Imported Beer (0.33 liter bottle)

$4.14 NOK 39.00

$4.45 NOK 41.85

-6.97%

One-way Ticket (Public Transport)

$5.10 NOK 47.96

$4.66 NOK 43.84

9.44%

Public Transport Monthly Pass (Regular Price)

$66.5 NOK 626

$99.3 NOK 935

-33.10%

Taxi Start (Normal Tariff)

$11.71 NOK 110

$9.40 NOK 88.5

24.57%

Taxi (Normal Tariff) (1km)

$1.78 NOK 16.76

$1.61 NOK 15.20

10.56%

Taxi 1hour Waiting (Normal Tariff)

$48.90 NOK 460

$60.2 NOK 567

-18.80%

Gasoline (1 liter)

$2.25 NOK 21.22

$2.40 NOK 22.63

-6.25%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$47.4K NOK 446.0K

$44.9K NOK 422.5K

5.55%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$41.6K NOK 391.8K

$45.6K NOK 428.8K

-8.63%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$264 NOK 2,487

$266 NOK 2,507

-0.81%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$33.62 NOK 317

$35.59 NOK 335

-5.54%

Internet (50+ Mbps, Unlimited Data)

$54.0 NOK 508

$82.3 NOK 775

-34.38%

Gym Membership (Monthly)

$50.5 NOK 475

$41.67 NOK 392

21.17%

Tennis Court (1 Hour on Weekend)

$56.9 NOK 535

$39.68 NOK 374

43.35%

Cinema Ticket

$15.54 NOK 146

$20.51 NOK 193

-24.23%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$232 NOK 2,186

$298 NOK 2,806

-22.08%

International Primary School, 1 Child (Yearly)

$4,887 NOK 46.0K

$4,363 NOK 41.1K

12.01%

Jeans (Levis 501 Or Similar)

$101 NOK 949

$104 NOK 983

-3.50%

Summer Dress (H&M, Zara, etc)

$44.41 NOK 418

$49.65 NOK 467

-10.55%

Sport Shoes (Adidas, Nike)

$80.0 NOK 753

$122 NOK 1,144

-34.21%

Men's Leather Business Shoes

$153 NOK 1,443

$157 NOK 1,478

-2.36%

1-bedroom Apartment, City Center (Monthly)

$1,213 NOK 11.4K

$1,442 NOK 13.6K

-15.91%

1-bedroom Apartment, Outside City Center (Monthly)

$1,015 NOK 9,556

$1,123 NOK 10.6K

-9.59%

3-bedroom Apartment, City Center (Monthly)

$1,539 NOK 14.5K

$2,193 NOK 20.6K

-29.81%

3-bedroom Apartment, Outside City Center (Monthly)

$1,339 NOK 12.6K

$1,675 NOK 15.8K

-20.09%

Buy Apartment in City Center (m2)

$6,273 NOK 59.1K

$6,306 NOK 59.4K

-0.51%

Buy Apartment Outside City Center (m2)

$3,696 NOK 34.8K

$5,032 NOK 47.4K

-26.55%

Average Monthly Net Salary (After Tax)

$3,976 NOK 37.4K

$4,145 NOK 39.0K

-4.07%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.38

5.32

-17.67%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sandefjord: October 11, 2026

Last update for Trondheim: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sandefjord

$1K 39.8%

Trondheim

$1.1K 39.7% 10.6% $108

Groceries & Markets

Sandefjord

$447 17.5%

Trondheim

$499 17.7% 11.8% $53

Eating Out

Sandefjord

$376 14.8%

Trondheim

$408 14.4% 8.6% $32

Monthly Utilities & Internet

Sandefjord

$352 13.8%

Trondheim

$384 13.6% 9.2% $32

Clothing & Footwear

Sandefjord

$170 6.7%

Trondheim

$195 6.9% 14.3% $24

Getting Around

Sandefjord

$107 4.2%

Trondheim

$135 4.8% 26% $28

Sport & Entertainment

Sandefjord

$82 3.2%

Trondheim

$83 2.9% 1.4% $1.1

Cost Breakdown

A central one-bedroom costs $1,213 in Sandefjord versus $1,442 in Trondheim. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 4% higher in Trondheim, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $125 in Sandefjord versus $104 in Trondheim. Groceries tell a different story – $447 in Sandefjord vs $499 in Trondheim – so Sandefjord wins on supermarket bills even if dining out costs more.

Good to know

🇳🇴 Sandefjord

🇳🇴 Trondheim

🕒 Local time

22:00 10:00 PM

Same time as Sandefjord

🌤 Weather

👥 Population

66,366

215,121

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Sandefjord Trondheim 480 km

From you

Sandefjord
Trondheim

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sandefjord vs Trondheim: Cost of Living - Frequently Asked Questions

Trondheim costs about 11% more than Sandefjord, and outside of rent the gap comes mainly from groceries. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,823 per month in Sandefjord and $4,241 in Trondheim. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sandefjord, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Public transport costs about 49% less in Sandefjord. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $232 per month in Sandefjord and $298 in Trondheim. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $2,000 monthly budget goes further in Sandefjord, where all-in costs run around $2,549, than in Trondheim at $2,827. In Sandefjord it covers expenses comfortably, while in Trondheim it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Sandefjord costs $2,549 versus $2,827 in Trondheim. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sandefjord. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.