Cost of Living Comparison Between Sandefjord and Trondheim Cost of Living Comparison Between Sandefjord and Trondheim

Monthly Cost of Living

A single person spends $2,641 per month in Sandefjord vs $2,990 in Trondheim, rent included.

A couple spends around $3,855 per month in Sandefjord vs $4,295 in Trondheim, rent included.

A family of three spends $5,069 per month in Sandefjord vs $5,599 in Trondheim, rent included.

Sandefjord is about 12% cheaper than Trondheim, driven mainly by Groceries & Markets.

Both Sandefjord and Trondheim sit above the global median – Sandefjord by 92%, Trondheim by 118%.

Meal at Budget Restaurant

$21.59 NOK 201

$21.21 NOK 198

1.79%

Three-Course Dinner for Two, Mid-Range

$131 NOK 1,217

$108 NOK 1,007

20.76%

Fast Food Meal (McDonalds, etc)

$16.14 NOK 150

$16.17 NOK 151

-0.19%

Cappuccino

$5.83 NOK 54.3

$5.58 NOK 52.0

4.48%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$4.30 NOK 40.10

$5.81 NOK 54.1

-25.99%

Water (0.33 liter bottle)

$2.16 NOK 20.11

$4.33 NOK 40.33

-50.12%

Local Beer (0.5 liter draught)

$10.14 NOK 94.5

$13.61 NOK 127

-25.50%

Imported Beer (0.33 liter bottle)

$10.85 NOK 101

$13.10 NOK 122

-17.18%

Milk (1 liter)

$2.19 NOK 20.42

$2.60 NOK 24.23

-15.77%

White Bread (500g)

$2.74 NOK 25.52

$3.59 NOK 33.49

-23.68%

Rice (white) (1kg)

$4.41 NOK 41.05

$3.83 NOK 35.69

15.14%

Eggs

$4.21 NOK 39.22

$5.06 NOK 47.17

-16.80%

Local Cheese (1kg)

$15.07 NOK 140

$13.32 NOK 124

13.14%

Chicken Fillets (1kg)

$15.47 NOK 144

$16.56 NOK 154

-6.58%

Beef Round Steak (1kg)

$30.38 NOK 283

$32.75 NOK 305

-7.24%

Apples (1kg)

$2.20 NOK 20.50

$3.97 NOK 37.00

-44.58%

Banana (1kg)

$2.72 NOK 25.31

$3.03 NOK 28.23

-10.23%

Oranges (1kg)

$2.24 NOK 20.88

$3.92 NOK 36.51

-42.86%

Tomato (1kg)

$2.91 NOK 27.11

$5.64 NOK 52.6

-48.40%

Potato (1kg)

$1.10 NOK 10.29

$2.88 NOK 26.86

-61.81%

Onion (1kg)

$2.63 NOK 24.54

$3.10 NOK 28.92

-15.16%

Lettuce (1 head)

$3.12 NOK 29.03

$2.99 NOK 27.87

4.35%

Water (1.5 liter bottle)

$2.54 NOK 23.66

$2.35 NOK 21.89

8.09%

Cigarettes 20 Pack (Marlboro, Camel)

$16.39 NOK 153

$17.92 NOK 167

-8.54%

Wine (Bottle)

$13.92 NOK 130

$19.02 NOK 177

-26.81%

Local Beer (0.5 liter bottle)

$3.52 NOK 32.76

$3.73 NOK 34.72

-5.63%

Imported Beer (0.33 liter bottle)

$4.30 NOK 40.07

$4.52 NOK 42.13

-4.87%

One-way Ticket (Public Transport)

$5.37 NOK 50.0

$4.76 NOK 44.36

12.82%

Public Transport Monthly Pass (Regular Price)

$66.1 NOK 616

$102 NOK 955

-35.50%

Taxi Start (Normal Tariff)

$12.05 NOK 112

$9.75 NOK 90.8

23.59%

Taxi (Normal Tariff) (1km)

$1.85 NOK 17.25

$1.65 NOK 15.36

12.12%

Taxi 1hour Waiting (Normal Tariff)

$50.4 NOK 469

$59.9 NOK 558

-15.87%

Gasoline (1 liter)

$2.34 NOK 21.78

$2.30 NOK 21.43

1.74%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$48.4K NOK 450.8K

$45.8K NOK 426.6K

5.65%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$41.8K NOK 389.5K

$46.7K NOK 435.2K

-10.51%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$265 NOK 2,470

$276 NOK 2,573

-4.00%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$32.82 NOK 306

$36.40 NOK 339

-9.84%

Internet (50+ Mbps, Unlimited Data)

$56.6 NOK 527

$83.3 NOK 776

-32.07%

Gym Membership (Monthly)

$50.8 NOK 474

$43.49 NOK 405

16.88%

Tennis Court (1 Hour on Weekend)

$59.7 NOK 556

$41.47 NOK 386

43.86%

Cinema Ticket

$16.18 NOK 151

$21.11 NOK 197

-23.35%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$245 NOK 2,283

$303 NOK 2,822

-19.11%

International Primary School, 1 Child (Yearly)

$4,965 NOK 46.3K

$4,410 NOK 41.1K

12.59%

Jeans (Levis 501 Or Similar)

$102 NOK 948

$110 NOK 1,025

-7.45%

Summer Dress (H&M, Zara, etc)

$45.29 NOK 422

$51.5 NOK 480

-12.11%

Sport Shoes (Adidas, Nike)

$82.3 NOK 766

$125 NOK 1,162

-34.05%

Men's Leather Business Shoes

$158 NOK 1,477

$158 NOK 1,468

0.62%

1-bedroom Apartment, City Center (Monthly)

$1,234 NOK 11.5K

$1,508 NOK 14.0K

-18.18%

1-bedroom Apartment, Outside City Center (Monthly)

$1,021 NOK 9,514

$1,209 NOK 11.3K

-15.54%

3-bedroom Apartment, City Center (Monthly)

$1,580 NOK 14.7K

$2,241 NOK 20.9K

-29.51%

3-bedroom Apartment, Outside City Center (Monthly)

$1,345 NOK 12.5K

$1,685 NOK 15.7K

-20.17%

Buy Apartment in City Center (m2)

$6,303 NOK 58.7K

$6,577 NOK 61.3K

-4.17%

Buy Apartment Outside City Center (m2)

$3,734 NOK 34.8K

$5,047 NOK 47.0K

-26.02%

Average Monthly Net Salary (After Tax)

$3,997 NOK 37.2K

$4,203 NOK 39.2K

-4.91%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.38

5.32

-17.67%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sandefjord: August 31, 2026

Last update for Trondheim: August 31, 2026

Cost Breakdown

A central one-bedroom costs $1,234 in Sandefjord versus $1,508 in Trondheim. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 5% higher in Trondheim, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $131 in Sandefjord versus $108 in Trondheim. Groceries tell a different story – $454 in Sandefjord vs $521 in Trondheim – so Sandefjord wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sandefjord vs Trondheim: Cost of Living - Frequently Asked Questions

Trondheim costs about 13% more than Sandefjord, with the gap driven mainly by Groceries & Markets. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,961 per month in Sandefjord and $4,486 in Trondheim. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sandefjord, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Public transport costs about 55% less in Sandefjord. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $245 per month in Sandefjord and $303 in Trondheim. For families with young kids, this one expense can tip the scales when choosing between the two cities.

$2,000 is a stretch for both – monthly costs hit $2,641 in Sandefjord and $2,990 in Trondheim. You'll need shared housing and careful budgeting no matter which city you pick.

For digital nomads, it depends on budget. Sandefjord costs $2,641 versus $2,990 in Trondheim. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sandefjord. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.