Cost of Living Comparison Between Trondheim and Porsgrunn Cost of Living Comparison Between Trondheim and Porsgrunn

Monthly Cost of Living

A single person spends $2,748 per month in Trondheim vs $2,274 in Porsgrunn, rent included.

A couple spends around $4,158 per month in Trondheim vs $3,550 in Porsgrunn, rent included.

A family of three spends $5,569 per month in Trondheim vs $4,827 in Porsgrunn, rent included.

Trondheim costs about 21% more than Porsgrunn, driven mainly by Groceries & Markets.

Both Trondheim and Porsgrunn sit above the global median – Trondheim by 105%, Porsgrunn by 70%.

Meal at Budget Restaurant

$22.17 NOK 206

$28.72 NOK 267

-22.81%

Three-Course Dinner for Two, Mid-Range

$122 NOK 1,139

$102 NOK 946

20.40%

Fast Food Meal (McDonalds, etc)

$14.43 NOK 134

$13.57 NOK 126

6.34%

Cappuccino

$4.84 NOK 45.09

$4.83 NOK 44.98

0.21%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.58 NOK 33.37

$2.05 NOK 19.10

74.63%

Water (0.33 liter bottle)

$2.91 NOK 27.07

$2.06 NOK 19.14

41.26%

Local Beer (0.5 liter draught)

$10.67 NOK 99.4

$8.86 NOK 82.5

20.43%

Imported Beer (0.33 liter bottle)

$11.42 NOK 106

$9.68 NOK 90.1

17.98%

Milk (1 liter)

$2.60 NOK 24.24

$2.06 NOK 19.21

26.21%

White Bread (500g)

$3.50 NOK 32.55

$3.43 NOK 31.93

2.04%

Rice (white) (1kg)

$3.84 NOK 35.77

$3.20 NOK 29.82

20.00%

Eggs

$4.43 NOK 41.24

$2.48 NOK 23.07

78.63%

Local Cheese (1kg)

$12.20 NOK 114

$10.29 NOK 95.8

18.56%

Chicken Fillets (1kg)

$14.90 NOK 139

$10.20 NOK 94.9

46.08%

Beef Round Steak (1kg)

$28.82 NOK 268

$35.45 NOK 330

-18.70%

Apples (1kg)

$3.85 NOK 35.88

$2.01 NOK 18.71

91.54%

Banana (1kg)

$2.95 NOK 27.42

$1.65 NOK 15.39

78.79%

Oranges (1kg)

$2.64 NOK 24.54

$2.45 NOK 22.85

7.76%

Tomato (1kg)

$5.18 NOK 48.20

$2.86 NOK 26.63

81.12%

Potato (1kg)

$2.89 NOK 26.93

$1.03 NOK 9.62

180.58%

Onion (1kg)

$3.28 NOK 30.55

$2.22 NOK 20.65

47.75%

Lettuce (1 head)

$3.17 NOK 29.47

$2.31 NOK 21.47

37.23%

Water (1.5 liter bottle)

$2.39 NOK 22.23

$1.83 NOK 17.01

30.60%

Cigarettes 20 Pack (Marlboro, Camel)

$15.01 NOK 140

$14.31 NOK 133

4.89%

Wine (Bottle)

$18.82 NOK 175

$19.06 NOK 177

-1.26%

Local Beer (0.5 liter bottle)

$3.84 NOK 35.72

$2.96 NOK 27.52

29.73%

Imported Beer (0.33 liter bottle)

$4.67 NOK 43.46

$3.96 NOK 36.82

17.93%

One-way Ticket (Public Transport)

$4.65 NOK 43.29

$3.39 NOK 31.54

37.17%

Public Transport Monthly Pass (Regular Price)

$91.3 NOK 850

$72.6 NOK 676

25.80%

Taxi Start (Normal Tariff)

$15.44 NOK 144

$10.04 NOK 93.5

53.78%

Taxi (Normal Tariff) (1km)

$2.28 NOK 21.19

$1.45 NOK 13.54

57.24%

Taxi 1hour Waiting (Normal Tariff)

$87.6 NOK 815

$101 NOK 943

-13.51%

Gasoline (1 liter)

$2.17 NOK 20.18

$2.00 NOK 18.60

8.50%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.0K NOK 297.9K

$35.8K NOK 333.0K

-10.55%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$41.8K NOK 389.0K

$38.0K NOK 353.4K

10.06%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$317 NOK 2,954

$223 NOK 2,072

42.59%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.17 NOK 402

$43.15 NOK 402

0.05%

Internet (50+ Mbps, Unlimited Data)

$75.4 NOK 701

$38.10 NOK 355

97.77%

Gym Membership (Monthly)

$42.29 NOK 394

$49.78 NOK 463

-15.05%

Tennis Court (1 Hour on Weekend)

$46.17 NOK 430

$35.51 NOK 331

30.02%

Cinema Ticket

$17.30 NOK 161

$14.80 NOK 138

16.89%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$326 NOK 3,037

$312 NOK 2,904

4.55%

International Primary School, 1 Child (Yearly)

$8,458 NOK 78.7K

$10.3K NOK 95.5K

-17.54%

Jeans (Levis 501 Or Similar)

$113 NOK 1,053

$50.3 NOK 468

125.04%

Summer Dress (H&M, Zara, etc)

$48.03 NOK 447

$29.87 NOK 278

60.80%

Sport Shoes (Adidas, Nike)

$130 NOK 1,209

$69.7 NOK 649

86.35%

Men's Leather Business Shoes

$132 NOK 1,232

$102 NOK 951

29.48%

1-bedroom Apartment, City Center (Monthly)

$1,407 NOK 13.1K

$1,219 NOK 11.3K

15.40%

1-bedroom Apartment, Outside City Center (Monthly)

$1,080 NOK 10.1K

$909 NOK 8,467

18.78%

3-bedroom Apartment, City Center (Monthly)

$2,208 NOK 20.6K

$1,840 NOK 17.1K

19.98%

3-bedroom Apartment, Outside City Center (Monthly)

$1,702 NOK 15.8K

$1,546 NOK 14.4K

10.11%

Buy Apartment in City Center (m2)

$6,371 NOK 59.3K

Buy Apartment Outside City Center (m2)

$5,083 NOK 47.3K

Average Monthly Net Salary (After Tax)

$4,336 NOK 40.4K

$3,571 NOK 33.2K

21.42%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

3.8

13.68%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: June 1, 2026

Last update for Porsgrunn: May 31, 2026

Cost Breakdown

A central one-bedroom costs $1,407 in Trondheim versus $1,219 in Porsgrunn. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 21% higher in Trondheim, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $122 in Trondheim versus $102 in Porsgrunn. Monthly groceries follow the same trend: $488 vs $409 – making Porsgrunn the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Porsgrunn: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $2,748 in Trondheim, $2,274 in Porsgrunn – roughly 21% apart. Trondheim costs more across the board, with Groceries & Markets showing the biggest gap.

For a comfortable life, plan on about $4,122 per month in Trondheim and $3,410 in Porsgrunn. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Porsgrunn, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $2,748 in Trondheim and $2,274 in Porsgrunn. The difference isn't just one category – it shows up across housing, food, transport, and services.

Public transport costs about 26% less in Porsgrunn. For daily commuters, that gap adds up to noticeable savings over a year.

A $3,000 monthly budget goes further in Porsgrunn, where all-in costs run around $2,274, than in Trondheim at $2,748. In Porsgrunn it covers expenses comfortably, while in Trondheim it requires careful planning or may not stretch far enough.

It depends on your priorities. Trondheim has an edge in some lifestyle areas, with costs from $2,274 in Porsgrunn to $2,748 in Trondheim. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Porsgrunn. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.