Cost of Living Comparison Between Trondheim and Porsgrunn Cost of Living Comparison Between Trondheim and Porsgrunn

Monthly Cost of Living

A single person spends $2,990 per month in Trondheim vs $2,742 in Porsgrunn, rent included.

A couple spends around $4,295 per month in Trondheim vs $3,904 in Porsgrunn, rent included.

A family of three spends $5,599 per month in Trondheim vs $5,066 in Porsgrunn, rent included.

Trondheim costs about 9% more than Porsgrunn, driven mainly by Getting Around.

Both Trondheim and Porsgrunn sit above the global median – Trondheim by 118%, Porsgrunn by 100%.

Meal at Budget Restaurant

$21.21 NOK 197

$21.25 NOK 197

-0.19%

Three-Course Dinner for Two, Mid-Range

$108 NOK 1,004

$108 NOK 1,000

0.44%

Fast Food Meal (McDonalds, etc)

$16.17 NOK 150

$16.19 NOK 150

-0.12%

Cappuccino

$5.58 NOK 51.8

$5.86 NOK 54.4

-4.78%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.81 NOK 54.0

$3.62 NOK 33.65

60.50%

Water (0.33 liter bottle)

$4.33 NOK 40.19

$3.12 NOK 28.92

38.78%

Local Beer (0.5 liter draught)

$13.61 NOK 126

$11.67 NOK 108

16.62%

Imported Beer (0.33 liter bottle)

$13.10 NOK 122

$10.69 NOK 99.3

22.54%

Milk (1 liter)

$2.60 NOK 24.15

$2.57 NOK 23.88

1.17%

White Bread (500g)

$3.59 NOK 33.37

$4.32 NOK 40.10

-16.90%

Rice (white) (1kg)

$3.83 NOK 35.57

$4.60 NOK 42.72

-16.74%

Eggs

$5.06 NOK 47.00

$5.92 NOK 55.0

-14.53%

Local Cheese (1kg)

$13.32 NOK 124

$14.91 NOK 138

-10.66%

Chicken Fillets (1kg)

$16.56 NOK 154

$15.40 NOK 143

7.53%

Beef Round Steak (1kg)

$32.75 NOK 304

$29.64 NOK 275

10.49%

Apples (1kg)

$3.97 NOK 36.87

$3.43 NOK 31.89

15.74%

Banana (1kg)

$3.03 NOK 28.13

$2.67 NOK 24.81

13.48%

Oranges (1kg)

$3.92 NOK 36.38

$3.57 NOK 33.18

9.80%

Tomato (1kg)

$5.64 NOK 52.4

$5.83 NOK 54.1

-3.26%

Potato (1kg)

$2.88 NOK 26.76

$2.73 NOK 25.37

5.49%

Onion (1kg)

$3.10 NOK 28.82

$2.92 NOK 27.07

6.16%

Lettuce (1 head)

$2.99 NOK 27.77

$3.12 NOK 28.99

-4.17%

Water (1.5 liter bottle)

$2.35 NOK 21.81

$2.53 NOK 23.50

-7.11%

Cigarettes 20 Pack (Marlboro, Camel)

$17.92 NOK 166

$19.32 NOK 179

-7.25%

Wine (Bottle)

$19.02 NOK 177

$16.94 NOK 157

12.28%

Local Beer (0.5 liter bottle)

$3.73 NOK 34.60

$3.49 NOK 32.39

6.88%

Imported Beer (0.33 liter bottle)

$4.52 NOK 41.99

$4.24 NOK 39.37

6.60%

One-way Ticket (Public Transport)

$4.76 NOK 44.21

$2.74 NOK 25.45

73.72%

Public Transport Monthly Pass (Regular Price)

$102 NOK 952

$50.2 NOK 466

104.08%

Taxi Start (Normal Tariff)

$9.75 NOK 90.5

$12.44 NOK 115

-21.62%

Taxi (Normal Tariff) (1km)

$1.65 NOK 15.31

$1.89 NOK 17.59

-12.70%

Taxi 1hour Waiting (Normal Tariff)

$59.9 NOK 556

$70.6 NOK 656

-15.25%

Gasoline (1 liter)

$2.30 NOK 21.35

$2.28 NOK 21.16

0.88%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$45.8K NOK 425.2K

$49.9K NOK 463.2K

-8.21%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.7K NOK 433.7K

$46.3K NOK 429.8K

0.90%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$276 NOK 2,564

$421 NOK 3,912

-34.46%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.40 NOK 338

$33.19 NOK 308

9.67%

Internet (50+ Mbps, Unlimited Data)

$83.3 NOK 773

$57.6 NOK 534

44.65%

Gym Membership (Monthly)

$43.49 NOK 404

Tennis Court (1 Hour on Weekend)

$41.47 NOK 385

Cinema Ticket

$21.11 NOK 196

$19.48 NOK 181

8.37%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$303 NOK 2,812

$250 NOK 2,318

21.32%

International Primary School, 1 Child (Yearly)

$4,410 NOK 40.9K

$16.0K NOK 148.6K

-72.44%

Jeans (Levis 501 Or Similar)

$110 NOK 1,021

$101 NOK 938

8.92%

Summer Dress (H&M, Zara, etc)

$51.5 NOK 478

$62.2 NOK 578

-17.19%

Sport Shoes (Adidas, Nike)

$125 NOK 1,158

$134 NOK 1,244

-6.90%

Men's Leather Business Shoes

$158 NOK 1,462

$161 NOK 1,499

-2.43%

1-bedroom Apartment, City Center (Monthly)

$1,508 NOK 14.0K

$835 NOK 7,754

80.54%

1-bedroom Apartment, Outside City Center (Monthly)

$1,209 NOK 11.2K

$950 NOK 8,818

27.31%

3-bedroom Apartment, City Center (Monthly)

$2,241 NOK 20.8K

$1,600 NOK 14.9K

40.11%

3-bedroom Apartment, Outside City Center (Monthly)

$1,685 NOK 15.6K

$1,273 NOK 11.8K

32.40%

Buy Apartment in City Center (m2)

$6,577 NOK 61.1K

Buy Apartment Outside City Center (m2)

$5,047 NOK 46.9K

Average Monthly Net Salary (After Tax)

$4,203 NOK 39.0K

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

3.8

40.00%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: August 31, 2026

Last update for Porsgrunn: August 30, 2026

Cost Breakdown

A central one-bedroom costs $1,508 in Trondheim versus $835 in Porsgrunn. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $108 in Trondheim versus $108 in Porsgrunn. Groceries tell a different story – $521 in Trondheim vs $515 in Porsgrunn – so Porsgrunn wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Porsgrunn: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $2,990 in Trondheim, $2,742 in Porsgrunn – roughly 9% apart. Trondheim costs more across the board, with Getting Around showing the biggest gap.

For a comfortable life, plan on about $4,486 per month in Trondheim and $4,113 in Porsgrunn. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Porsgrunn, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $2,990 in Trondheim and $2,742 in Porsgrunn. The difference isn't just one category – it shows up across housing, food, transport, and services.

Public transport costs about 104% less in Porsgrunn. For daily commuters, that gap adds up to noticeable savings over a year.

A $3,000 monthly budget goes further in Porsgrunn, where all-in costs run around $2,742, than in Trondheim at $2,990. In Porsgrunn it covers expenses comfortably, while in Trondheim it requires careful planning or may not stretch far enough.

It depends on your priorities. Trondheim has an edge in some lifestyle areas, with costs from $2,742 in Porsgrunn to $2,990 in Trondheim. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Porsgrunn. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.