Cost of Living Comparison Between Trondheim and Porsgrunn Cost of Living Comparison Between Trondheim and Porsgrunn

Monthly Cost of Living

A single person spends $2,780 per month in Trondheim vs $2,299 in Porsgrunn, rent included.

A couple spends around $4,125 per month in Trondheim vs $3,541 in Porsgrunn, rent included.

A family of three spends $5,471 per month in Trondheim vs $4,783 in Porsgrunn, rent included.

Trondheim costs about 21% more than Porsgrunn, driven mainly by Groceries & Markets.

Both Trondheim and Porsgrunn sit above the global median – Trondheim by 108%, Porsgrunn by 72%.

Meal at Budget Restaurant

$22.76 NOK 219

$28.55 NOK 275

-20.28%

Three-Course Dinner for Two, Mid-Range

$120 NOK 1,153

$101 NOK 977

18.02%

Fast Food Meal (McDonalds, etc)

$14.31 NOK 138

$13.18 NOK 127

8.57%

Cappuccino

$4.67 NOK 45.06

$4.95 NOK 47.72

-5.66%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.54 NOK 34.15

$2.00 NOK 19.27

77.00%

Water (0.33 liter bottle)

$3.00 NOK 28.88

$2.06 NOK 19.85

45.63%

Local Beer (0.5 liter draught)

$10.77 NOK 104

$8.98 NOK 86.6

19.93%

Imported Beer (0.33 liter bottle)

$11.45 NOK 110

$9.67 NOK 93.3

18.41%

Milk (1 liter)

$2.65 NOK 25.59

$2.05 NOK 19.72

29.27%

White Bread (500g)

$3.59 NOK 34.61

$3.42 NOK 32.98

4.97%

Rice (white) (1kg)

$3.81 NOK 36.75

$3.32 NOK 32.04

14.76%

Eggs

$4.42 NOK 42.60

$2.47 NOK 23.80

78.95%

Local Cheese (1kg)

$12.33 NOK 119

$10.29 NOK 99.2

19.83%

Chicken Fillets (1kg)

$14.88 NOK 143

$10.07 NOK 97.1

47.77%

Beef Round Steak (1kg)

$27.83 NOK 268

$34.84 NOK 336

-20.12%

Apples (1kg)

$3.77 NOK 36.31

$2.00 NOK 19.29

88.50%

Banana (1kg)

$2.89 NOK 27.85

$1.67 NOK 16.09

73.05%

Oranges (1kg)

$2.69 NOK 25.91

$2.49 NOK 23.99

8.03%

Tomato (1kg)

$5.28 NOK 50.9

$2.80 NOK 27.01

88.57%

Potato (1kg)

$2.91 NOK 28.04

$1.03 NOK 9.91

182.52%

Onion (1kg)

$3.21 NOK 30.94

$2.13 NOK 20.51

50.70%

Lettuce (1 head)

$3.24 NOK 31.24

$2.35 NOK 22.70

37.87%

Water (1.5 liter bottle)

$2.52 NOK 24.34

$1.90 NOK 18.30

32.63%

Cigarettes 20 Pack (Marlboro, Camel)

$15.47 NOK 149

$14.21 NOK 137

8.87%

Wine (Bottle)

$18.24 NOK 176

$18.13 NOK 175

0.61%

Local Beer (0.5 liter bottle)

$3.77 NOK 36.40

$2.99 NOK 28.79

26.09%

Imported Beer (0.33 liter bottle)

$4.67 NOK 45.06

$4.00 NOK 38.59

16.75%

One-way Ticket (Public Transport)

$4.54 NOK 43.82

$3.37 NOK 32.47

34.72%

Public Transport Monthly Pass (Regular Price)

$94.6 NOK 912

$72.9 NOK 703

29.68%

Taxi Start (Normal Tariff)

$15.38 NOK 148

$10.05 NOK 97.0

53.03%

Taxi (Normal Tariff) (1km)

$2.24 NOK 21.62

$1.46 NOK 14.04

53.42%

Taxi 1hour Waiting (Normal Tariff)

$89.4 NOK 862

$99.3 NOK 958

-10.04%

Gasoline (1 liter)

$2.21 NOK 21.35

$1.99 NOK 19.17

11.06%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$31.4K NOK 303.1K

$35.6K NOK 343.5K

-11.76%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$43.3K NOK 417.9K

$38.6K NOK 371.9K

12.37%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$326 NOK 3,146

$220 NOK 2,117

48.60%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.18 NOK 416

$44.23 NOK 426

-2.37%

Internet (50+ Mbps, Unlimited Data)

$76.6 NOK 739

$37.49 NOK 362

104.40%

Gym Membership (Monthly)

$42.89 NOK 414

$48.48 NOK 467

-11.53%

Tennis Court (1 Hour on Weekend)

$46.70 NOK 450

$35.12 NOK 339

32.97%

Cinema Ticket

$17.51 NOK 169

$14.71 NOK 142

19.03%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$330 NOK 3,179

$312 NOK 3,010

5.63%

International Primary School, 1 Child (Yearly)

$8,333 NOK 80.4K

$10.1K NOK 97.0K

-17.16%

Jeans (Levis 501 Or Similar)

$110 NOK 1,063

$51.5 NOK 496

114.22%

Summer Dress (H&M, Zara, etc)

$47.54 NOK 458

$29.93 NOK 289

58.84%

Sport Shoes (Adidas, Nike)

$126 NOK 1,212

$69.5 NOK 671

80.73%

Men's Leather Business Shoes

$129 NOK 1,247

$103 NOK 994

25.50%

1-bedroom Apartment, City Center (Monthly)

$1,378 NOK 13.3K

$1,228 NOK 11.8K

12.23%

1-bedroom Apartment, Outside City Center (Monthly)

$1,060 NOK 10.2K

$884 NOK 8,529

19.90%

3-bedroom Apartment, City Center (Monthly)

$2,251 NOK 21.7K

$1,856 NOK 17.9K

21.31%

3-bedroom Apartment, Outside City Center (Monthly)

$1,660 NOK 16.0K

$1,516 NOK 14.6K

9.55%

Buy Apartment in City Center (m2)

$6,307 NOK 60.8K

Buy Apartment Outside City Center (m2)

$4,811 NOK 46.4K

Average Monthly Net Salary (After Tax)

$4,102 NOK 39.6K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

3.8

13.68%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: July 13, 2026

Last update for Porsgrunn: July 12, 2026

Cost Breakdown

A central one-bedroom costs $1,378 in Trondheim versus $1,228 in Porsgrunn. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $120 in Trondheim versus $101 in Porsgrunn. Monthly groceries follow the same trend: $487 vs $406 – making Porsgrunn the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Porsgrunn: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $2,780 in Trondheim, $2,299 in Porsgrunn – roughly 21% apart. Trondheim costs more across the board, with Groceries & Markets showing the biggest gap.

For a comfortable life, plan on about $4,170 per month in Trondheim and $3,448 in Porsgrunn. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Porsgrunn, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $2,780 in Trondheim and $2,299 in Porsgrunn. The difference isn't just one category – it shows up across housing, food, transport, and services.

Public transport costs about 30% less in Porsgrunn. For daily commuters, that gap adds up to noticeable savings over a year.

A $3,000 monthly budget goes further in Porsgrunn, where all-in costs run around $2,299, than in Trondheim at $2,780. In Porsgrunn it covers expenses comfortably, while in Trondheim it requires careful planning or may not stretch far enough.

It depends on your priorities. Trondheim has an edge in some lifestyle areas, with costs from $2,299 in Porsgrunn to $2,780 in Trondheim. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Porsgrunn. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.