Last update: Oct 2026

Cost of Living Comparison Between Trondheim and Porsgrunn

For one person, living is cheaper in Porsgrunn: $2,673 a month against $2,827 in Trondheim, rent and utilities included – about $1,800 less a year. Other living expenses account for most of the difference.

139

Cost of Living Index in Trondheim
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Trondheim Living Index
130

Cost of Living Index in Porsgrunn
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Porsgrunn Living Index

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Trondheim

🇳🇴 Norway

$2,827

/mo nomad

Porsgrunn

🇳🇴 Norway

$2,673

/mo nomad

Monthly Cost of Living

How much you'll spend in Trondheim and in Porsgrunn

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trondheim and in Porsgrunn actually costs, broken down by who's living it.

A single person spends $2,827 per month in Trondheim vs $2,673 in Porsgrunn, rent included.

Trondheim $2,827
Porsgrunn $2,673

A couple spends around $4,156 per month in Trondheim vs $3,818 in Porsgrunn, rent included.

Trondheim $4,156
Porsgrunn $3,818

A family of three spends $5,485 per month in Trondheim vs $4,962 in Porsgrunn, rent included.

Trondheim $5,485
Porsgrunn $4,962

Trondheim costs about 6% more than Porsgrunn, and outside of rent the biggest gap is in transport.

Both Trondheim and Porsgrunn sit above the global median – Trondheim by 109%, Porsgrunn by 98%.

Meal at Budget Restaurant

$20.78 NOK 196

$20.92 NOK 197

-0.67%

Three-Course Dinner for Two, Mid-Range

$104 NOK 982

$105 NOK 990

-0.82%

Fast Food Meal (McDonalds, etc)

$15.59 NOK 147

$15.57 NOK 147

0.13%

Cappuccino

$5.39 NOK 50.7

$5.60 NOK 52.7

-3.75%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.67 NOK 53.4

$3.49 NOK 32.88

62.46%

Water (0.33 liter bottle)

$4.30 NOK 40.47

$3.04 NOK 28.58

41.45%

Local Beer (0.5 liter draught)

$13.06 NOK 123

$11.53 NOK 109

13.27%

Imported Beer (0.33 liter bottle)

$12.63 NOK 119

$10.41 NOK 98.0

21.33%

Milk (1 liter)

$2.42 NOK 22.80

$2.44 NOK 23.00

-0.82%

White Bread (500g)

$3.31 NOK 31.20

$4.09 NOK 38.49

-19.07%

Rice (white) (1kg)

$3.74 NOK 35.21

$4.53 NOK 42.62

-17.44%

Eggs

$4.75 NOK 44.75

$5.79 NOK 54.5

-17.96%

Local Cheese (1kg)

$12.99 NOK 122

$14.79 NOK 139

-12.17%

Chicken Fillets (1kg)

$16.19 NOK 152

$15.68 NOK 148

3.25%

Beef Round Steak (1kg)

$31.12 NOK 293

$31.79 NOK 299

-2.11%

Apples (1kg)

$3.94 NOK 37.08

$3.40 NOK 31.98

15.88%

Banana (1kg)

$2.80 NOK 26.39

$2.59 NOK 24.35

8.11%

Oranges (1kg)

$3.75 NOK 35.35

$3.50 NOK 32.97

7.14%

Tomato (1kg)

$5.45 NOK 51.3

$5.89 NOK 55.5

-7.47%

Potato (1kg)

$2.89 NOK 27.16

$2.61 NOK 24.59

10.73%

Onion (1kg)

$2.97 NOK 27.96

$2.90 NOK 27.33

2.41%

Lettuce (1 head)

$2.94 NOK 27.63

$3.14 NOK 29.55

-6.37%

Water (1.5 liter bottle)

$2.29 NOK 21.53

$2.39 NOK 22.50

-4.18%

Cigarettes 20 Pack (Marlboro, Camel)

$17.27 NOK 163

$18.43 NOK 174

-6.29%

Wine (Bottle)

$18.04 NOK 170

$16.49 NOK 155

9.40%

Local Beer (0.5 liter bottle)

$3.44 NOK 32.42

$3.35 NOK 31.49

2.69%

Imported Beer (0.33 liter bottle)

$4.45 NOK 41.85

$4.13 NOK 38.90

7.75%

One-way Ticket (Public Transport)

$4.66 NOK 43.84

$2.68 NOK 25.20

73.88%

Public Transport Monthly Pass (Regular Price)

$99.3 NOK 935

$47.08 NOK 443

111.00%

Taxi Start (Normal Tariff)

$9.40 NOK 88.5

$11.92 NOK 112

-21.14%

Taxi (Normal Tariff) (1km)

$1.61 NOK 15.20

$1.87 NOK 17.65

-13.90%

Taxi 1hour Waiting (Normal Tariff)

$60.2 NOK 567

$69.5 NOK 654

-13.32%

Gasoline (1 liter)

$2.40 NOK 22.63

$2.45 NOK 23.07

-2.04%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.9K NOK 422.5K

$47.6K NOK 448.2K

-5.74%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$45.6K NOK 428.8K

$44.1K NOK 414.9K

3.35%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$266 NOK 2,507

$417 NOK 3,926

-36.14%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$35.59 NOK 335

$32.67 NOK 308

8.94%

Internet (50+ Mbps, Unlimited Data)

$82.3 NOK 775

$52.9 NOK 498

55.57%

Gym Membership (Monthly)

$41.67 NOK 392

Tennis Court (1 Hour on Weekend)

$39.68 NOK 374

Cinema Ticket

$20.51 NOK 193

$20.21 NOK 190

1.48%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$298 NOK 2,806

$236 NOK 2,221

26.35%

International Primary School, 1 Child (Yearly)

$4,363 NOK 41.1K

$15.5K NOK 146.1K

-71.90%

Jeans (Levis 501 Or Similar)

$104 NOK 983

$98.6 NOK 928

5.94%

Summer Dress (H&M, Zara, etc)

$49.65 NOK 467

$59.0 NOK 555

-15.82%

Sport Shoes (Adidas, Nike)

$122 NOK 1,144

$131 NOK 1,238

-7.55%

Men's Leather Business Shoes

$157 NOK 1,478

$158 NOK 1,487

-0.61%

1-bedroom Apartment, City Center (Monthly)

$1,442 NOK 13.6K

$824 NOK 7,752

75.12%

1-bedroom Apartment, Outside City Center (Monthly)

$1,123 NOK 10.6K

$950 NOK 8,946

18.15%

3-bedroom Apartment, City Center (Monthly)

$2,193 NOK 20.6K

$1,563 NOK 14.7K

40.32%

3-bedroom Apartment, Outside City Center (Monthly)

$1,675 NOK 15.8K

$1,259 NOK 11.9K

33.05%

Buy Apartment in City Center (m2)

$6,306 NOK 59.4K

Buy Apartment Outside City Center (m2)

$5,032 NOK 47.4K

Average Monthly Net Salary (After Tax)

$4,145 NOK 39.0K

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

3.8

40.00%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: October 11, 2026

Last update for Porsgrunn: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trondheim

$1.1K 39.7%

Porsgrunn

$950 35.6% 15.4% $172

Groceries & Markets

Trondheim

$499 17.7%

Porsgrunn

$514 19.2% 2.8% $14

Eating Out

Trondheim

$408 14.4%

Porsgrunn

$386 14.4% 5.5% $22

Monthly Utilities & Internet

Trondheim

$384 13.6%

Porsgrunn

$503 18.8% 30.8% $118

Clothing & Footwear

Trondheim

$195 6.9%

Porsgrunn

$201 7.5% 3.3% $6.5

Getting Around

Trondheim

$135 4.8%

Porsgrunn

$79 3% 41.6% $56

Sport & Entertainment

Trondheim

$83 2.9%

Porsgrunn

$40 * 1.5% 51.1% $42

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $1,442 in Trondheim versus $824 in Porsgrunn. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $104 in Trondheim versus $105 in Porsgrunn. Monthly groceries follow the same trend: $499 vs $514 – making Trondheim the more affordable choice for daily food spending.

Good to know

🇳🇴 Trondheim

🇳🇴 Porsgrunn

🕒 Local time

17:42 5:42 PM

Same time as Trondheim

🌤 Weather

👥 Population

215,121

37,144

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

Exchange rates and currency converter

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Trondheim Porsgrunn 480 km

From you

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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Porsgrunn: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $2,827 in Trondheim, $2,673 in Porsgrunn – roughly 6% apart. Outside of rent, the biggest gap is in transport.

For a comfortable life, plan on about $4,241 per month in Trondheim and $4,010 in Porsgrunn. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Porsgrunn, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $2,827 in Trondheim and $2,673 in Porsgrunn. That's a gap of about 6%.

Public transport costs about 111% less in Porsgrunn. For daily commuters, that gap adds up to noticeable savings over a year.

A $3,000 monthly budget goes further in Porsgrunn, where all-in costs run around $2,673, than in Trondheim at $2,827. In Porsgrunn it covers expenses comfortably, while in Trondheim it requires careful planning or may not stretch far enough.

It depends on your priorities. Trondheim has an edge in some lifestyle areas, with costs from $2,673 in Porsgrunn to $2,827 in Trondheim. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Porsgrunn. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.