Last update: Oct 2026

Cost of Living Comparison Between Porsgrunn and Trondheim

For one person, living is cheaper in Porsgrunn: $2,673 a month against $2,827 in Trondheim, rent and utilities included – about $1,800 less a year. Other living expenses account for most of the difference.

130

Cost of Living Index in Porsgrunn
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Porsgrunn Living Index
139

Cost of Living Index in Trondheim
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Trondheim Living Index

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Porsgrunn

🇳🇴 Norway

$2,673

/mo nomad

Trondheim

🇳🇴 Norway

$2,827

/mo nomad

Monthly Cost of Living

How much you'll spend in Porsgrunn and in Trondheim

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Porsgrunn and in Trondheim actually costs, broken down by who's living it.

A single person spends $2,673 per month in Porsgrunn vs $2,827 in Trondheim, rent included.

Porsgrunn $2,673
Trondheim $2,827

A couple spends around $3,818 per month in Porsgrunn vs $4,156 in Trondheim, rent included.

Porsgrunn $3,818
Trondheim $4,156

A family of three spends $4,962 per month in Porsgrunn vs $5,485 in Trondheim, rent included.

Porsgrunn $4,962
Trondheim $5,485

Porsgrunn is about 5% cheaper than Trondheim, and outside of rent the biggest gap is in transport.

Both Porsgrunn and Trondheim sit above the global median – Porsgrunn by 98%, Trondheim by 109%.

Meal at Budget Restaurant

$20.92 NOK 197

$20.78 NOK 196

0.67%

Three-Course Dinner for Two, Mid-Range

$105 NOK 990

$104 NOK 982

0.82%

Fast Food Meal (McDonalds, etc)

$15.57 NOK 147

$15.59 NOK 147

-0.13%

Cappuccino

$5.60 NOK 52.7

$5.39 NOK 50.7

3.90%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.49 NOK 32.88

$5.67 NOK 53.4

-38.45%

Water (0.33 liter bottle)

$3.04 NOK 28.58

$4.30 NOK 40.47

-29.30%

Local Beer (0.5 liter draught)

$11.53 NOK 109

$13.06 NOK 123

-11.72%

Imported Beer (0.33 liter bottle)

$10.41 NOK 98.0

$12.63 NOK 119

-17.58%

Milk (1 liter)

$2.44 NOK 23.00

$2.42 NOK 22.80

0.83%

White Bread (500g)

$4.09 NOK 38.49

$3.31 NOK 31.20

23.56%

Rice (white) (1kg)

$4.53 NOK 42.62

$3.74 NOK 35.21

21.12%

Eggs

$5.79 NOK 54.5

$4.75 NOK 44.75

21.89%

Local Cheese (1kg)

$14.79 NOK 139

$12.99 NOK 122

13.86%

Chicken Fillets (1kg)

$15.68 NOK 148

$16.19 NOK 152

-3.15%

Beef Round Steak (1kg)

$31.79 NOK 299

$31.12 NOK 293

2.15%

Apples (1kg)

$3.40 NOK 31.98

$3.94 NOK 37.08

-13.71%

Banana (1kg)

$2.59 NOK 24.35

$2.80 NOK 26.39

-7.50%

Oranges (1kg)

$3.50 NOK 32.97

$3.75 NOK 35.35

-6.67%

Tomato (1kg)

$5.89 NOK 55.5

$5.45 NOK 51.3

8.07%

Potato (1kg)

$2.61 NOK 24.59

$2.89 NOK 27.16

-9.69%

Onion (1kg)

$2.90 NOK 27.33

$2.97 NOK 27.96

-2.36%

Lettuce (1 head)

$3.14 NOK 29.55

$2.94 NOK 27.63

6.80%

Water (1.5 liter bottle)

$2.39 NOK 22.50

$2.29 NOK 21.53

4.37%

Cigarettes 20 Pack (Marlboro, Camel)

$18.43 NOK 174

$17.27 NOK 163

6.72%

Wine (Bottle)

$16.49 NOK 155

$18.04 NOK 170

-8.59%

Local Beer (0.5 liter bottle)

$3.35 NOK 31.49

$3.44 NOK 32.42

-2.62%

Imported Beer (0.33 liter bottle)

$4.13 NOK 38.90

$4.45 NOK 41.85

-7.19%

One-way Ticket (Public Transport)

$2.68 NOK 25.20

$4.66 NOK 43.84

-42.49%

Public Transport Monthly Pass (Regular Price)

$47.08 NOK 443

$99.3 NOK 935

-52.61%

Taxi Start (Normal Tariff)

$11.92 NOK 112

$9.40 NOK 88.5

26.81%

Taxi (Normal Tariff) (1km)

$1.87 NOK 17.65

$1.61 NOK 15.20

16.15%

Taxi 1hour Waiting (Normal Tariff)

$69.5 NOK 654

$60.2 NOK 567

15.36%

Gasoline (1 liter)

$2.45 NOK 23.07

$2.40 NOK 22.63

2.08%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$47.6K NOK 448.2K

$44.9K NOK 422.5K

6.09%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$44.1K NOK 414.9K

$45.6K NOK 428.8K

-3.24%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$417 NOK 3,926

$266 NOK 2,507

56.59%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$32.67 NOK 308

$35.59 NOK 335

-8.20%

Internet (50+ Mbps, Unlimited Data)

$52.9 NOK 498

$82.3 NOK 775

-35.72%

Gym Membership (Monthly)

$41.67 NOK 392

Tennis Court (1 Hour on Weekend)

$39.68 NOK 374

Cinema Ticket

$20.21 NOK 190

$20.51 NOK 193

-1.46%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$236 NOK 2,221

$298 NOK 2,806

-20.85%

International Primary School, 1 Child (Yearly)

$15.5K NOK 146.1K

$4,363 NOK 41.1K

255.81%

Jeans (Levis 501 Or Similar)

$98.6 NOK 928

$104 NOK 983

-5.61%

Summer Dress (H&M, Zara, etc)

$59.0 NOK 555

$49.65 NOK 467

18.79%

Sport Shoes (Adidas, Nike)

$131 NOK 1,238

$122 NOK 1,144

8.17%

Men's Leather Business Shoes

$158 NOK 1,487

$157 NOK 1,478

0.61%

1-bedroom Apartment, City Center (Monthly)

$824 NOK 7,752

$1,442 NOK 13.6K

-42.90%

1-bedroom Apartment, Outside City Center (Monthly)

$950 NOK 8,946

$1,123 NOK 10.6K

-15.36%

3-bedroom Apartment, City Center (Monthly)

$1,563 NOK 14.7K

$2,193 NOK 20.6K

-28.73%

3-bedroom Apartment, Outside City Center (Monthly)

$1,259 NOK 11.9K

$1,675 NOK 15.8K

-24.84%

Buy Apartment in City Center (m2)

$6,306 NOK 59.4K

Buy Apartment Outside City Center (m2)

$5,032 NOK 47.4K

Average Monthly Net Salary (After Tax)

$4,145 NOK 39.0K

20-Year Fixed Mortgage Interest Rate (Annual %)

3.8

5.32

-28.57%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Porsgrunn: October 11, 2026

Last update for Trondheim: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Porsgrunn

$950 35.6%

Trondheim

$1.1K 39.7% 18.2% $172

Groceries & Markets

Porsgrunn

$514 19.2%

Trondheim

$499 17.7% 2.8% $14

Monthly Utilities & Internet

Porsgrunn

$503 18.8%

Trondheim

$384 13.6% 23.6% $118

Eating Out

Porsgrunn

$386 14.4%

Trondheim

$408 14.4% 5.8% $22

Clothing & Footwear

Porsgrunn

$201 7.5%

Trondheim

$195 6.9% 3.2% $6.5

Getting Around

Porsgrunn

$79 3%

Trondheim

$135 4.8% 71.2% $56

Sport & Entertainment

Porsgrunn

$40 * 1.5%

Trondheim

$83 2.9% 105% $42

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $824 in Porsgrunn versus $1,442 in Trondheim. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $105 in Porsgrunn versus $104 in Trondheim. Monthly groceries follow the same trend: $514 vs $499 – making Trondheim the more affordable choice for daily food spending.

Good to know

🇳🇴 Porsgrunn

🇳🇴 Trondheim

🕒 Local time

17:10 5:10 PM

Same time as Porsgrunn

🌤 Weather

👥 Population

37,144

215,121

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

Exchange rates and currency converter

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Porsgrunn Trondheim 480 km

From you

Porsgrunn
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Porsgrunn vs Trondheim: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $2,673 in Porsgrunn, $2,827 in Trondheim – roughly 6% apart. Outside of rent, the biggest gap is in transport.

For a comfortable life, plan on about $4,010 per month in Porsgrunn and $4,241 in Trondheim. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Porsgrunn, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $2,673 in Porsgrunn and $2,827 in Trondheim. That's a gap of about 6%.

Public transport costs about 111% less in Porsgrunn. For daily commuters, that gap adds up to noticeable savings over a year.

A $3,000 monthly budget goes further in Porsgrunn, where all-in costs run around $2,673, than in Trondheim at $2,827. In Porsgrunn it covers expenses comfortably, while in Trondheim it requires careful planning or may not stretch far enough.

It depends on your priorities. Trondheim has an edge in some lifestyle areas, with costs from $2,673 in Porsgrunn to $2,827 in Trondheim. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Porsgrunn. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.