Last update: Oct 2026

Cost of Living Comparison Between Trondheim and Nesodden

For one person, living costs are similar in Trondheim and in Nesodden: $2,827 and $2,737 a month, rent and utilities included.

139

Cost of Living Index in Trondheim
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Trondheim Living Index
134

Cost of Living Index in Nesodden
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Nesodden Living Index

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Trondheim

🇳🇴 Norway

$2,827

/mo nomad

Nesodden

🇳🇴 Norway

$2,737

/mo nomad

Monthly Cost of Living

How much you'll spend in Trondheim and in Nesodden

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trondheim and in Nesodden actually costs, broken down by who's living it.

A single person spends $2,827 per month in Trondheim vs $2,737 in Nesodden, rent included.

Trondheim $2,827
Nesodden $2,737

A couple spends around $4,156 per month in Trondheim vs $3,846 in Nesodden, rent included.

Trondheim $4,156
Nesodden $3,846

A family of three spends $5,485 per month in Trondheim vs $4,954 in Nesodden, rent included.

Trondheim $5,485
Nesodden $4,954

Trondheim costs about 3% more than Nesodden, and outside of rent the biggest gap is in eating out.

Both Trondheim and Nesodden sit above the global median – Trondheim by 109%, Nesodden by 103%.

Meal at Budget Restaurant

$20.78 NOK 196

$14.83 NOK 140

40.12%

Three-Course Dinner for Two, Mid-Range

$104 NOK 982

$41.98 NOK 395

148.45%

Fast Food Meal (McDonalds, etc)

$15.59 NOK 147

$15.87 NOK 149

-1.76%

Cappuccino

$5.39 NOK 50.7

$4.45 NOK 41.91

21.12%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.67 NOK 53.4

$3.75 NOK 35.33

51.20%

Water (0.33 liter bottle)

$4.30 NOK 40.47

$2.64 NOK 24.86

62.88%

Local Beer (0.5 liter draught)

$13.06 NOK 123

$11.32 NOK 107

15.37%

Imported Beer (0.33 liter bottle)

$12.63 NOK 119

$9.63 NOK 90.6

31.15%

Milk (1 liter)

$2.42 NOK 22.80

$2.45 NOK 23.05

-1.22%

White Bread (500g)

$3.31 NOK 31.20

$4.26 NOK 40.09

-22.30%

Rice (white) (1kg)

$3.74 NOK 35.21

$4.62 NOK 43.47

-19.05%

Eggs

$4.75 NOK 44.75

$5.84 NOK 55.0

-18.66%

Local Cheese (1kg)

$12.99 NOK 122

$14.77 NOK 139

-12.05%

Chicken Fillets (1kg)

$16.19 NOK 152

$15.41 NOK 145

5.06%

Beef Round Steak (1kg)

$31.12 NOK 293

$30.66 NOK 289

1.50%

Apples (1kg)

$3.94 NOK 37.08

$3.33 NOK 31.37

18.32%

Banana (1kg)

$2.80 NOK 26.39

$2.58 NOK 24.33

8.53%

Oranges (1kg)

$3.75 NOK 35.35

$3.53 NOK 33.19

6.23%

Tomato (1kg)

$5.45 NOK 51.3

$5.77 NOK 54.3

-5.55%

Potato (1kg)

$2.89 NOK 27.16

$2.75 NOK 25.85

5.09%

Onion (1kg)

$2.97 NOK 27.96

$2.79 NOK 26.24

6.45%

Lettuce (1 head)

$2.94 NOK 27.63

$3.15 NOK 29.66

-6.67%

Water (1.5 liter bottle)

$2.29 NOK 21.53

$2.34 NOK 22.02

-2.14%

Cigarettes 20 Pack (Marlboro, Camel)

$17.27 NOK 163

$19.13 NOK 180

-9.72%

Wine (Bottle)

$18.04 NOK 170

$16.49 NOK 155

9.40%

Local Beer (0.5 liter bottle)

$3.44 NOK 32.42

$3.42 NOK 32.19

0.58%

Imported Beer (0.33 liter bottle)

$4.45 NOK 41.85

$4.11 NOK 38.69

8.27%

One-way Ticket (Public Transport)

$4.66 NOK 43.84

$4.98 NOK 46.83

-6.43%

Public Transport Monthly Pass (Regular Price)

$99.3 NOK 935

$82.8 NOK 779

20.03%

Taxi Start (Normal Tariff)

$9.40 NOK 88.5

$12.02 NOK 113

-21.80%

Taxi (Normal Tariff) (1km)

$1.61 NOK 15.20

$1.85 NOK 17.38

-12.97%

Taxi 1hour Waiting (Normal Tariff)

$60.2 NOK 567

$70.4 NOK 663

-14.45%

Gasoline (1 liter)

$2.40 NOK 22.63

$2.40 NOK 22.61

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.9K NOK 422.5K

$47.3K NOK 445.2K

-5.10%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$45.6K NOK 428.8K

$44.0K NOK 414.0K

3.57%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$266 NOK 2,507

$416 NOK 3,912

-35.91%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$35.59 NOK 335

$32.71 NOK 308

8.80%

Internet (50+ Mbps, Unlimited Data)

$82.3 NOK 775

$53.6 NOK 505

53.48%

Gym Membership (Monthly)

$41.67 NOK 392

$44.23 NOK 416

-5.79%

Tennis Court (1 Hour on Weekend)

$39.68 NOK 374

$32.06 NOK 302

23.77%

Cinema Ticket

$20.51 NOK 193

$19.89 NOK 187

3.12%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$298 NOK 2,806

$240 NOK 2,256

24.39%

International Primary School, 1 Child (Yearly)

$4,363 NOK 41.1K

$15.8K NOK 148.5K

-72.35%

Jeans (Levis 501 Or Similar)

$104 NOK 983

$99.6 NOK 937

4.89%

Summer Dress (H&M, Zara, etc)

$49.65 NOK 467

$59.7 NOK 562

-16.82%

Sport Shoes (Adidas, Nike)

$122 NOK 1,144

$135 NOK 1,267

-9.69%

Men's Leather Business Shoes

$157 NOK 1,478

$159 NOK 1,496

-1.20%

1-bedroom Apartment, City Center (Monthly)

$1,442 NOK 13.6K

$1,180 NOK 11.1K

22.25%

1-bedroom Apartment, Outside City Center (Monthly)

$1,123 NOK 10.6K

$992 NOK 9,339

13.17%

3-bedroom Apartment, City Center (Monthly)

$2,193 NOK 20.6K

$2,166 NOK 20.4K

1.26%

3-bedroom Apartment, Outside City Center (Monthly)

$1,675 NOK 15.8K

$1,500 NOK 14.1K

11.69%

Buy Apartment in City Center (m2)

$6,306 NOK 59.4K

$5,383 NOK 50.7K

17.14%

Buy Apartment Outside City Center (m2)

$5,032 NOK 47.4K

$3,690 NOK 34.7K

36.37%

Average Monthly Net Salary (After Tax)

$4,145 NOK 39.0K

$2,402 NOK 22.6K

72.56%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

4.94

7.69%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: October 11, 2026

Last update for Nesodden: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trondheim

$1.1K 39.7%

Nesodden

$992 36.3% 11.6% $131

Groceries & Markets

Trondheim

$499 17.7%

Nesodden

$510 18.6% 2.2% $11

Eating Out

Trondheim

$408 14.4%

Nesodden

$321 11.7% 21.3% $87

Monthly Utilities & Internet

Trondheim

$384 13.6%

Nesodden

$502 18.3% 30.6% $118

Clothing & Footwear

Trondheim

$195 6.9%

Nesodden

$204 7.4% 4.6% $9.1

Getting Around

Trondheim

$135 4.8%

Nesodden

$124 4.5% 8.5% $12

Sport & Entertainment

Trondheim

$83 2.9%

Nesodden

$84 3.1% 1.6% $1.3

Cost Breakdown

A central one-bedroom costs $1,442 in Trondheim versus $1,180 in Nesodden. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 73% higher in Trondheim, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $104 in Trondheim versus $42.00 in Nesodden. Groceries tell a different story – $499 in Trondheim vs $510 in Nesodden – so Trondheim wins on supermarket bills even if dining out costs more.

Good to know

🇳🇴 Trondheim

🇳🇴 Nesodden

🕒 Local time

18:42 6:42 PM

Same time as Trondheim

🌤 Weather

👥 Population

215,121

20,544

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

Exchange rates and currency converter

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Trondheim Nesodden 400 km

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City Median Internet Speeds Comparison (Updated April 2026)

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Digital Nomad Cost of Living Index

Trondheim vs Nesodden: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $2,827 in Trondheim, $2,737 in Nesodden – roughly 3% apart. Outside of rent, the biggest gap is in eating out.

For a comfortable life, plan on about $4,241 per month in Trondheim and $4,105 in Nesodden. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Nesodden, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Public transport costs about 20% less in Nesodden. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $298 per month in Trondheim and $240 in Nesodden. For families with young kids, this one expense can tip the scales when choosing between the two cities.

$3,000 is a stretch for both – monthly costs hit $2,827 in Trondheim and $2,737 in Nesodden. You'll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Trondheim has an edge in some lifestyle areas, with costs from $2,737 in Nesodden to $2,827 in Trondheim. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Nesodden. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.