Cost of Living Comparison Between Trondheim and Narvik Cost of Living Comparison Between Trondheim and Narvik

Monthly Cost of Living

Monthly costs for one person with rent: $2,776 in Trondheim versus $2,282 in Narvik.

Estimated couple costs with rent: $4,121 in Trondheim versus $3,472 in Narvik.

Monthly costs for a family of three with rent: $5,465 in Trondheim versus $4,663 in Narvik.

Living in Trondheim is roughly 22% more expensive than Narvik, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Trondheim 107% above, Narvik 70% above.

Meal at Budget Restaurant

$22.39 NOK 213

$20.26 NOK 192

10.51%

Three-Course Dinner for Two, Mid-Range

$119 NOK 1,131

$89.9 NOK 853

32.64%

Fast Food Meal (McDonalds, etc)

$14.04 NOK 133

$15.34 NOK 146

-8.47%

Cappuccino

$4.72 NOK 44.83

$5.64 NOK 53.5

-16.31%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.62 NOK 34.35

$2.50 NOK 23.72

44.80%

Water (0.33 liter bottle)

$2.94 NOK 27.88

$2.46 NOK 23.39

19.51%

Local Beer (0.5 liter draught)

$10.68 NOK 101

$11.30 NOK 107

-5.49%

Imported Beer (0.33 liter bottle)

$11.73 NOK 111

$10.94 NOK 104

7.22%

Milk (1 liter)

$2.64 NOK 25.03

$2.49 NOK 23.66

6.02%

White Bread (500g)

$3.52 NOK 33.36

$3.22 NOK 30.53

9.32%

Rice (white) (1kg)

$3.96 NOK 37.59

$2.51 NOK 23.87

57.77%

Eggs

$4.56 NOK 43.28

$5.01 NOK 47.58

-8.98%

Local Cheese (1kg)

$12.35 NOK 117

$11.60 NOK 110

6.47%

Chicken Fillets (1kg)

$15.21 NOK 144

Beef Round Steak (1kg)

$28.37 NOK 269

$22.29 NOK 212

27.28%

Apples (1kg)

$3.78 NOK 35.84

$3.43 NOK 32.54

10.20%

Banana (1kg)

$2.83 NOK 26.84

$1.98 NOK 18.77

42.93%

Oranges (1kg)

$2.64 NOK 25.01

$3.62 NOK 34.34

-27.07%

Tomato (1kg)

$5.31 NOK 50.4

$4.32 NOK 41.00

22.92%

Potato (1kg)

$2.87 NOK 27.27

$2.46 NOK 23.32

16.67%

Onion (1kg)

$3.18 NOK 30.19

$3.61 NOK 34.27

-11.91%

Lettuce (1 head)

$3.24 NOK 30.73

$2.73 NOK 25.95

18.68%

Water (1.5 liter bottle)

$2.52 NOK 23.97

$1.76 NOK 16.67

43.18%

Cigarettes 20 Pack (Marlboro, Camel)

$15.32 NOK 145

$14.74 NOK 140

3.93%

Wine (Bottle)

$18.36 NOK 174

$19.10 NOK 181

-3.87%

Local Beer (0.5 liter bottle)

$3.72 NOK 35.28

$3.49 NOK 33.12

6.59%

Imported Beer (0.33 liter bottle)

$4.83 NOK 45.88

$3.64 NOK 34.55

32.69%

One-way Ticket (Public Transport)

$4.75 NOK 45.11

$5.02 NOK 47.66

-5.38%

Public Transport Monthly Pass (Regular Price)

$93.7 NOK 889

$84.3 NOK 800

11.10%

Taxi Start (Normal Tariff)

$14.89 NOK 141

$12.90 NOK 122

15.43%

Taxi (Normal Tariff) (1km)

$2.19 NOK 20.78

$1.38 NOK 13.08

58.70%

Taxi 1hour Waiting (Normal Tariff)

$87.8 NOK 833

$50.9 NOK 483

72.48%

Gasoline (1 liter)

$2.22 NOK 21.08

$2.18 NOK 20.64

1.83%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.2K NOK 306.0K

$29.8K NOK 283.0K

8.13%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$42.5K NOK 403.0K

$30.0K NOK 284.6K

41.60%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$328 NOK 3,118

$253 NOK 2,399

29.96%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.15 NOK 410

$47.87 NOK 454

-9.86%

Internet (50+ Mbps, Unlimited Data)

$75.0 NOK 712

$76.0 NOK 722

-1.42%

Gym Membership (Monthly)

$42.27 NOK 401

$53.1 NOK 504

-20.34%

Tennis Court (1 Hour on Weekend)

$46.32 NOK 440

$25.25 NOK 240

83.45%

Cinema Ticket

$17.14 NOK 163

$16.76 NOK 159

2.27%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$322 NOK 3,059

$329 NOK 3,123

-2.05%

International Primary School, 1 Child (Yearly)

$8,553 NOK 81.2K

$7,227 NOK 68.6K

18.34%

Jeans (Levis 501 Or Similar)

$113 NOK 1,076

$88.8 NOK 843

27.67%

Summer Dress (H&M, Zara, etc)

$47.89 NOK 455

$32.39 NOK 307

47.85%

Sport Shoes (Adidas, Nike)

$126 NOK 1,195

$132 NOK 1,255

-4.78%

Men's Leather Business Shoes

$134 NOK 1,269

$136 NOK 1,287

-1.38%

1-bedroom Apartment, City Center (Monthly)

$1,396 NOK 13.2K

$933 NOK 8,857

49.57%

1-bedroom Apartment, Outside City Center (Monthly)

$1,055 NOK 10.0K

$692 NOK 6,568

52.50%

3-bedroom Apartment, City Center (Monthly)

$2,233 NOK 21.2K

$1,569 NOK 14.9K

42.32%

3-bedroom Apartment, Outside City Center (Monthly)

$1,689 NOK 16.0K

$1,184 NOK 11.2K

42.61%

Buy Apartment in City Center (m2)

$6,157 NOK 58.4K

$5,236 NOK 49.7K

17.57%

Buy Apartment Outside City Center (m2)

$4,848 NOK 46.0K

$4,701 NOK 44.6K

3.14%

Average Monthly Net Salary (After Tax)

$4,264 NOK 40.5K

$3,636 NOK 34.5K

17.29%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

4.27

1.17%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: June 7, 2026

Last update for Narvik: June 6, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,396 in Trondheim and $933 in Narvik. Housing cost is often the main lever when comparing two cities.

Trondheim pays 17% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $119 in Trondheim vs $90.0 in Narvik for a mid-range dinner for two. Groceries echo the gap at $490 vs $440 per month, with Narvik cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Narvik: Cost of Living - Frequently Asked Questions

Narvik is cheaper overall, especially in Groceries & Markets, Eating Out, Clothing & Footwear, Getting Around. The 22% gap adds up to real monthly savings that compound significantly over time.

Trondheim pays 17% more on average, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,396 in Trondheim versus $933 in Narvik. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $2,776 per month in Trondheim versus $2,282 in Narvik – a 22% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Narvik runs roughly 11% less than in Trondheim. Both cities have functional networks, but the price difference matters if you're watching your budget.

At $2,282 in Narvik versus $2,776 in Trondheim, a $2,500 budget is realistic in Narvik but tight or insufficient in Trondheim. The gap between the two cities makes Narvik the clear choice for anyone on this budget.

For families, Narvik is more practical. Housing and childcare are both notably cheaper than in Trondheim, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Trondheim and Narvik are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Narvik gentler on the wallet – expenses run 22% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.