Cost of Living Comparison Between Trondheim and Narvik Cost of Living Comparison Between Trondheim and Narvik

Monthly Cost of Living

Monthly costs for one person with rent: $3,009 in Trondheim versus $2,529 in Narvik.

Estimated couple costs with rent: $4,335 in Trondheim versus $3,902 in Narvik.

Monthly costs for a family of three with rent: $5,661 in Trondheim versus $5,276 in Narvik.

Living in Trondheim is roughly 19% more expensive than in Narvik, driven mainly by Eating Out.

Both cities are pricier than the global median: Trondheim 120% above, Narvik 85% above.

Meal at Budget Restaurant

$20.98 NOK 198

$32.77 NOK 309

-35.98%

Three-Course Dinner for Two, Mid-Range

$110 NOK 1,036

$94.8 NOK 893

16.01%

Fast Food Meal (McDonalds, etc)

$15.84 NOK 149

$15.78 NOK 149

0.38%

Cappuccino

$5.62 NOK 52.9

$5.11 NOK 48.15

9.98%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.77 NOK 54.4

$3.00 NOK 28.25

92.33%

Water (0.33 liter bottle)

$4.37 NOK 41.15

$2.89 NOK 27.21

51.21%

Local Beer (0.5 liter draught)

$13.62 NOK 128

$11.84 NOK 112

15.03%

Imported Beer (0.33 liter bottle)

$13.21 NOK 124

$12.26 NOK 116

7.75%

Milk (1 liter)

$2.59 NOK 24.38

$2.52 NOK 23.75

2.78%

White Bread (500g)

$3.55 NOK 33.49

$3.37 NOK 31.79

5.34%

Rice (white) (1kg)

$3.90 NOK 36.79

$2.72 NOK 25.63

43.38%

Eggs

$4.88 NOK 46.01

$5.38 NOK 50.7

-9.29%

Local Cheese (1kg)

$13.49 NOK 127

$11.98 NOK 113

12.60%

Chicken Fillets (1kg)

$16.46 NOK 155

$15.25 NOK 144

7.93%

Beef Round Steak (1kg)

$32.40 NOK 305

$23.46 NOK 221

38.11%

Apples (1kg)

$3.89 NOK 36.66

$3.82 NOK 36.00

1.83%

Banana (1kg)

$2.94 NOK 27.67

$2.09 NOK 19.68

40.67%

Oranges (1kg)

$4.00 NOK 37.69

$4.87 NOK 45.85

-17.86%

Tomato (1kg)

$5.77 NOK 54.3

$4.47 NOK 42.08

29.08%

Potato (1kg)

$2.89 NOK 27.23

$2.66 NOK 25.05

8.65%

Onion (1kg)

$3.14 NOK 29.57

$4.84 NOK 45.60

-35.12%

Lettuce (1 head)

$2.87 NOK 27.07

$2.97 NOK 27.95

-3.37%

Water (1.5 liter bottle)

$2.25 NOK 21.23

$2.24 NOK 21.15

0.45%

Cigarettes 20 Pack (Marlboro, Camel)

$18.01 NOK 170

$16.43 NOK 155

9.62%

Wine (Bottle)

$19.22 NOK 181

$16.14 NOK 152

19.08%

Local Beer (0.5 liter bottle)

$3.54 NOK 33.33

$3.47 NOK 32.71

2.02%

Imported Beer (0.33 liter bottle)

$4.69 NOK 44.19

$3.83 NOK 36.13

22.45%

One-way Ticket (Public Transport)

$4.88 NOK 46.00

$4.62 NOK 43.57

5.63%

Public Transport Monthly Pass (Regular Price)

$102 NOK 963

$92.7 NOK 873

10.31%

Taxi Start (Normal Tariff)

$9.49 NOK 89.4

$15.91 NOK 150

-40.35%

Taxi (Normal Tariff) (1km)

$1.61 NOK 15.15

$2.08 NOK 19.59

-22.60%

Taxi 1hour Waiting (Normal Tariff)

$61.3 NOK 577

$54.6 NOK 514

12.26%

Gasoline (1 liter)

$2.38 NOK 22.41

$2.22 NOK 20.89

7.21%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$47.1K NOK 444.0K

$40.5K NOK 381.4K

16.42%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.4K NOK 437.1K

$38.7K NOK 364.9K

19.79%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$282 NOK 2,655

$260 NOK 2,454

8.22%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.46 NOK 344

$51.4 NOK 484

-29.01%

Internet (50+ Mbps, Unlimited Data)

$83.6 NOK 787

$85.2 NOK 803

-1.95%

Gym Membership (Monthly)

$44.16 NOK 416

$56.6 NOK 534

-22.02%

Tennis Court (1 Hour on Weekend)

$41.28 NOK 389

$27.16 NOK 256

51.99%

Cinema Ticket

$21.08 NOK 199

$17.37 NOK 164

21.36%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$304 NOK 2,861

$320 NOK 3,017

-5.18%

International Primary School, 1 Child (Yearly)

$4,455 NOK 42.0K

$7,707 NOK 72.6K

-42.20%

Jeans (Levis 501 Or Similar)

$110 NOK 1,040

$126 NOK 1,190

-12.61%

Summer Dress (H&M, Zara, etc)

$52.7 NOK 496

$35.09 NOK 331

50.10%

Sport Shoes (Adidas, Nike)

$124 NOK 1,172

$143 NOK 1,352

-13.33%

Men's Leather Business Shoes

$158 NOK 1,485

$168 NOK 1,584

-6.25%

1-bedroom Apartment, City Center (Monthly)

$1,496 NOK 14.1K

$930 NOK 8,766

60.80%

1-bedroom Apartment, Outside City Center (Monthly)

$1,236 NOK 11.6K

$745 NOK 7,019

65.90%

3-bedroom Apartment, City Center (Monthly)

$2,253 NOK 21.2K

$1,670 NOK 15.7K

34.93%

3-bedroom Apartment, Outside City Center (Monthly)

$1,690 NOK 15.9K

$1,229 NOK 11.6K

37.55%

Buy Apartment in City Center (m2)

$6,555 NOK 61.8K

$5,415 NOK 51.0K

21.07%

Buy Apartment Outside City Center (m2)

$5,105 NOK 48.1K

$4,789 NOK 45.1K

6.60%

Average Monthly Net Salary (After Tax)

$4,338 NOK 40.9K

$3,580 NOK 33.7K

21.15%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

5.01

6.19%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: September 12, 2026

Last update for Narvik: September 12, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,496 in Trondheim and $930 in Narvik. Housing cost is often the main lever when comparing two cities.

Trondheim pays 21% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $110 in Trondheim vs $95.0 in Narvik for a mid-range dinner for two. Groceries echo the gap at $517 vs $461 per month, with Narvik cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Narvik: Cost of Living - Frequently Asked Questions

Narvik is cheaper overall, especially in Groceries & Markets, Getting Around. The 19% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 21% higher in Trondheim, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,496 in Trondheim versus $930 in Narvik. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $3,009 per month in Trondheim versus $2,529 in Narvik – a 19% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Narvik runs roughly 10% less than in Trondheim. Both cities have functional networks, but the price difference matters if you're watching your budget.

At $2,529 in Narvik versus $3,009 in Trondheim, a $2,500 budget is realistic in Narvik but tight or insufficient in Trondheim. The gap between the two cities makes Narvik the clear choice for anyone on this budget.

For families, Narvik is more practical. Housing and childcare are both notably cheaper than in Trondheim, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Trondheim and Narvik are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Narvik gentler on the wallet – expenses run 19% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.