Last update: Oct 2026

Cost of Living Comparison Between Trondheim and Narvik

For one person, living is cheaper in Narvik: $2,530 a month against $3,027 in Trondheim, rent and utilities included – about $6,000 less a year. Higher rent and utilities in Trondheim outweigh lower spending on other living expenses.

145

Cost of Living Index in Trondheim
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Trondheim Living Index
121

Cost of Living Index in Narvik
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Narvik Living Index

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Trondheim

🇳🇴 Norway

$3,027

/mo nomad

Narvik

🇳🇴 Norway

$2,530

/mo nomad

Monthly Cost of Living

How much you'll spend in Trondheim and in Narvik

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trondheim and in Narvik actually costs, broken down by who's living it.

Monthly costs for one person with rent: $3,027 in Trondheim versus $2,530 in Narvik.

Trondheim $3,027
Narvik $2,530

Estimated couple costs with rent: $4,390 in Trondheim versus $3,868 in Narvik.

Trondheim $4,390
Narvik $3,868

Monthly costs for a family of three with rent: $5,752 in Trondheim versus $5,205 in Narvik.

Trondheim $5,752
Narvik $5,205

Living in Trondheim is roughly 20% more expensive than in Narvik, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Trondheim 122% above, Narvik 86% above.

Meal at Budget Restaurant

$21.10 NOK 195

$32.33 NOK 298

-34.74%

Three-Course Dinner for Two, Mid-Range

$108 NOK 1,000

$96.1 NOK 886

12.84%

Fast Food Meal (McDonalds, etc)

$16.26 NOK 150

$16.33 NOK 151

-0.43%

Cappuccino

$5.58 NOK 51.5

$4.91 NOK 45.22

13.65%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.90 NOK 54.4

$3.00 NOK 27.62

96.67%

Water (0.33 liter bottle)

$4.40 NOK 40.51

$2.87 NOK 26.45

53.31%

Local Beer (0.5 liter draught)

$13.21 NOK 122

$11.76 NOK 108

12.33%

Imported Beer (0.33 liter bottle)

$13.16 NOK 121

$12.36 NOK 114

6.47%

Milk (1 liter)

$2.52 NOK 23.19

$2.59 NOK 23.90

-2.70%

White Bread (500g)

$3.55 NOK 32.69

$3.34 NOK 30.75

6.29%

Rice (white) (1kg)

$3.83 NOK 35.32

$2.71 NOK 24.97

41.33%

Eggs

$5.01 NOK 46.13

$5.24 NOK 48.33

-4.39%

Local Cheese (1kg)

$13.20 NOK 122

$12.24 NOK 113

7.84%

Chicken Fillets (1kg)

$17.00 NOK 157

$14.93 NOK 138

13.86%

Beef Round Steak (1kg)

$32.32 NOK 298

$23.20 NOK 214

39.31%

Apples (1kg)

$4.01 NOK 36.96

$4.01 NOK 37.00

Banana (1kg)

$3.05 NOK 28.13

$2.20 NOK 20.26

38.64%

Oranges (1kg)

$3.87 NOK 35.69

$4.86 NOK 44.77

-20.37%

Tomato (1kg)

$5.60 NOK 51.6

$4.49 NOK 41.34

24.72%

Potato (1kg)

$2.98 NOK 27.45

$2.65 NOK 24.46

12.45%

Onion (1kg)

$3.03 NOK 27.95

$5.00 NOK 46.07

-39.40%

Lettuce (1 head)

$2.98 NOK 27.44

$2.97 NOK 27.40

0.34%

Water (1.5 liter bottle)

$2.35 NOK 21.70

$2.13 NOK 19.63

10.33%

Cigarettes 20 Pack (Marlboro, Camel)

$18.01 NOK 166

$16.63 NOK 153

8.30%

Wine (Bottle)

$18.61 NOK 171

$17.47 NOK 161

6.53%

Local Beer (0.5 liter bottle)

$3.68 NOK 33.91

$3.52 NOK 32.40

4.55%

Imported Beer (0.33 liter bottle)

$4.53 NOK 41.73

$3.84 NOK 35.39

17.97%

One-way Ticket (Public Transport)

$4.86 NOK 44.75

$4.66 NOK 42.98

4.29%

Public Transport Monthly Pass (Regular Price)

$102 NOK 943

$92.8 NOK 855

10.25%

Taxi Start (Normal Tariff)

$9.63 NOK 88.8

$16.25 NOK 150

-40.74%

Taxi (Normal Tariff) (1km)

$1.64 NOK 15.14

$2.19 NOK 20.17

-25.11%

Taxi 1hour Waiting (Normal Tariff)

$61.7 NOK 569

$54.6 NOK 503

13.16%

Gasoline (1 liter)

$2.54 NOK 23.41

$2.43 NOK 22.43

4.53%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$46.3K NOK 427.0K

$41.5K NOK 382.4K

11.65%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.2K NOK 425.5K

$38.0K NOK 350.1K

21.56%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$281 NOK 2,588

$267 NOK 2,459

5.24%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.31 NOK 335

$50.6 NOK 466

-28.23%

Internet (50+ Mbps, Unlimited Data)

$84.9 NOK 783

$86.3 NOK 795

-1.55%

Gym Membership (Monthly)

$45.31 NOK 418

$56.6 NOK 522

-19.95%

Tennis Court (1 Hour on Weekend)

$40.99 NOK 378

$26.50 NOK 244

54.68%

Cinema Ticket

$19.70 NOK 182

$18.00 NOK 166

9.44%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$305 NOK 2,807

$317 NOK 2,918

-3.80%

International Primary School, 1 Child (Yearly)

$4,591 NOK 42.3K

$7,842 NOK 72.3K

-41.46%

Jeans (Levis 501 Or Similar)

$109 NOK 1,001

$128 NOK 1,177

-14.93%

Summer Dress (H&M, Zara, etc)

$51.4 NOK 474

$35.69 NOK 329

43.99%

Sport Shoes (Adidas, Nike)

$121 NOK 1,115

$143 NOK 1,319

-15.47%

Men's Leather Business Shoes

$158 NOK 1,460

$170 NOK 1,570

-7.03%

1-bedroom Apartment, City Center (Monthly)

$1,635 NOK 15.1K

$942 NOK 8,687

73.49%

1-bedroom Apartment, Outside City Center (Monthly)

$1,266 NOK 11.7K

$745 NOK 6,863

70.04%

3-bedroom Apartment, City Center (Monthly)

$2,320 NOK 21.4K

$1,668 NOK 15.4K

39.05%

3-bedroom Apartment, Outside City Center (Monthly)

$1,817 NOK 16.7K

$1,264 NOK 11.7K

43.74%

Buy Apartment in City Center (m2)

$6,610 NOK 60.9K

$5,411 NOK 49.9K

22.15%

Buy Apartment Outside City Center (m2)

$4,997 NOK 46.1K

$4,898 NOK 45.1K

2.02%

Average Monthly Net Salary (After Tax)

$4,392 NOK 40.5K

$3,630 NOK 33.5K

20.97%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

5.01

6.19%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: October 26, 2026

Last update for Narvik: October 24, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trondheim

$1.3K 41.8%

Narvik

$745 29.4% 41.2% $522

Groceries & Markets

Trondheim

$519 17.2%

Narvik

$463 18.3% 10.9% $56

Eating Out

Trondheim

$418 13.8%

Narvik

$474 18.7% 13.2% $55

Monthly Utilities & Internet

Trondheim

$402 13.3%

Narvik

$404 16% 0.4% $1.7

Clothing & Footwear

Trondheim

$198 6.5%

Narvik

$215 8.5% 8.5% $17

Getting Around

Trondheim

$140 4.6%

Narvik

$139 5.5% 0.7% $0.9

Sport & Entertainment

Trondheim

$85 2.8%

Narvik

$93 3.7% 9.3% $7.9

Cost Breakdown

A one-bedroom apartment in the center runs $1,635 in Trondheim and $942 in Narvik. Housing cost is often the main lever when comparing two cities.

Trondheim pays 21% more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $108 in Trondheim vs $96 in Narvik for a mid-range dinner for two. Groceries echo the gap at $519 vs $463 per month, with Narvik cheaper across the board.

Good to know

🇳🇴 Trondheim

🇳🇴 Narvik

🕒 Local time

03:10 3:10 AM

Same time as Trondheim

🌤 Weather

👥 Population

215,121

14,183

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.85 USD

100 NOK = 9.72 EUR

100 NOK = 10.85 USD

100 NOK = 9.72 EUR

Exchange rates and currency converter

On the map

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Between locations

Trondheim Narvik 640 km ≈ 1 h 15 min nonstop flight

From you

Trondheim
Narvik

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Narvik: Cost of Living - Frequently Asked Questions

Narvik is about 16% cheaper overall, especially in groceries. That difference adds up to real monthly savings that compound significantly over time.

Average pay runs 21% higher in Trondheim, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,635 in Trondheim versus $942 in Narvik. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you’ll spend $3,027 per month in Trondheim versus $2,530 in Narvik – Narvik is about 16% cheaper, which adds up to real savings over time.

A monthly transit pass in Narvik runs roughly 9% less than in Trondheim. The price difference matters if you commute daily and watch your budget.

Both cities are expensive relative to $2,500. Narvik is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Trondheim and Narvik are both considered safe, so it’s unlikely to be the deciding factor between them.

Expats usually find Narvik gentler on the wallet – expenses run 16% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.