Cost of Living Comparison Between Trondheim and Narvik Cost of Living Comparison Between Trondheim and Narvik

Monthly Cost of Living

Monthly costs for one person with rent: $2,745 in Trondheim versus $2,304 in Narvik.

Estimated couple costs with rent: $4,170 in Trondheim versus $3,451 in Narvik.

Monthly costs for a family of three with rent: $5,595 in Trondheim versus $4,597 in Narvik.

Living in Trondheim is roughly 19% more expensive than in Narvik, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Trondheim 106% above, Narvik 73% above.

Meal at Budget Restaurant

$22.21 NOK 210

$20.19 NOK 191

10.00%

Three-Course Dinner for Two, Mid-Range

$123 NOK 1,160

$91.7 NOK 867

33.69%

Fast Food Meal (McDonalds, etc)

$14.44 NOK 137

$15.00 NOK 142

-3.73%

Cappuccino

$4.82 NOK 45.65

$5.58 NOK 52.8

-13.62%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.67 NOK 34.77

$2.50 NOK 23.68

46.80%

Water (0.33 liter bottle)

$2.99 NOK 28.28

$2.45 NOK 23.21

22.04%

Local Beer (0.5 liter draught)

$10.80 NOK 102

$11.03 NOK 104

-2.09%

Imported Beer (0.33 liter bottle)

$11.45 NOK 108

$10.91 NOK 103

4.95%

Milk (1 liter)

$2.51 NOK 23.74

$2.41 NOK 22.79

4.15%

White Bread (500g)

$3.65 NOK 34.51

$3.22 NOK 30.43

13.35%

Rice (white) (1kg)

$3.86 NOK 36.55

$2.54 NOK 24.05

51.97%

Eggs

$4.59 NOK 43.40

$4.93 NOK 46.61

-6.90%

Local Cheese (1kg)

$12.21 NOK 116

$11.28 NOK 107

8.24%

Chicken Fillets (1kg)

$14.92 NOK 141

$15.14 NOK 143

-1.45%

Beef Round Steak (1kg)

$28.37 NOK 268

$21.66 NOK 205

30.98%

Apples (1kg)

$3.77 NOK 35.69

$3.43 NOK 32.46

9.91%

Banana (1kg)

$2.97 NOK 28.15

$2.03 NOK 19.24

46.31%

Oranges (1kg)

$2.64 NOK 24.95

$3.70 NOK 34.99

-28.65%

Tomato (1kg)

$5.01 NOK 47.40

$4.25 NOK 40.26

17.88%

Potato (1kg)

$2.97 NOK 28.14

$2.42 NOK 22.88

22.73%

Onion (1kg)

$3.22 NOK 30.46

$3.51 NOK 33.25

-8.26%

Lettuce (1 head)

$3.20 NOK 30.27

$2.65 NOK 25.10

20.75%

Water (1.5 liter bottle)

$2.50 NOK 23.63

$1.76 NOK 16.69

42.05%

Cigarettes 20 Pack (Marlboro, Camel)

$15.41 NOK 146

$14.75 NOK 140

4.47%

Wine (Bottle)

$18.42 NOK 174

$18.61 NOK 176

-1.02%

Local Beer (0.5 liter bottle)

$3.66 NOK 34.61

$3.46 NOK 32.73

5.78%

Imported Beer (0.33 liter bottle)

$4.84 NOK 45.77

$3.55 NOK 33.62

36.34%

One-way Ticket (Public Transport)

$4.57 NOK 43.28

$5.04 NOK 47.66

-9.33%

Public Transport Monthly Pass (Regular Price)

$93.7 NOK 887

$85.9 NOK 813

9.14%

Taxi Start (Normal Tariff)

$15.40 NOK 146

$12.74 NOK 121

20.88%

Taxi (Normal Tariff) (1km)

$2.26 NOK 21.36

$1.38 NOK 13.05

63.77%

Taxi 1hour Waiting (Normal Tariff)

$89.5 NOK 847

$50.7 NOK 479

76.59%

Gasoline (1 liter)

$2.12 NOK 20.01

$2.08 NOK 19.66

1.92%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.4K NOK 306.2K

$30.3K NOK 286.9K

6.72%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$43.1K NOK 408.1K

$30.1K NOK 284.8K

43.28%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$323 NOK 3,053

$249 NOK 2,353

29.72%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.23 NOK 409

$47.54 NOK 450

-9.07%

Internet (50+ Mbps, Unlimited Data)

$76.7 NOK 726

$75.7 NOK 716

1.41%

Gym Membership (Monthly)

$42.53 NOK 402

$53.3 NOK 504

-20.21%

Tennis Court (1 Hour on Weekend)

$46.79 NOK 443

$25.78 NOK 244

81.50%

Cinema Ticket

$17.26 NOK 163

$16.77 NOK 159

2.92%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$321 NOK 3,037

$336 NOK 3,180

-4.50%

International Primary School, 1 Child (Yearly)

$8,375 NOK 79.2K

$7,144 NOK 67.6K

17.23%

Jeans (Levis 501 Or Similar)

$110 NOK 1,042

$89.8 NOK 850

22.64%

Summer Dress (H&M, Zara, etc)

$47.48 NOK 449

$32.25 NOK 305

47.22%

Sport Shoes (Adidas, Nike)

$128 NOK 1,212

$133 NOK 1,257

-3.58%

Men's Leather Business Shoes

$132 NOK 1,246

$135 NOK 1,279

-2.60%

1-bedroom Apartment, City Center (Monthly)

$1,371 NOK 13.0K

$926 NOK 8,763

48.09%

1-bedroom Apartment, Outside City Center (Monthly)

$1,079 NOK 10.2K

$705 NOK 6,667

53.11%

3-bedroom Apartment, City Center (Monthly)

$2,269 NOK 21.5K

$1,579 NOK 14.9K

43.74%

3-bedroom Apartment, Outside City Center (Monthly)

$1,685 NOK 15.9K

$1,199 NOK 11.3K

40.58%

Buy Apartment in City Center (m2)

$6,109 NOK 57.8K

$5,190 NOK 49.1K

17.71%

Buy Apartment Outside City Center (m2)

$4,952 NOK 46.9K

$4,714 NOK 44.6K

5.06%

Average Monthly Net Salary (After Tax)

$4,148 NOK 39.2K

$3,525 NOK 33.4K

17.66%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

4.27

1.17%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: July 26, 2026

Last update for Narvik: July 26, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,371 in Trondheim and $926 in Narvik. Housing cost is often the main lever when comparing two cities.

Trondheim pays 18% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $123 in Trondheim vs $92.0 in Narvik for a mid-range dinner for two. Groceries echo the gap at $487 vs $434 per month, with Narvik cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Narvik: Cost of Living - Frequently Asked Questions

Narvik is cheaper overall, especially in Groceries & Markets, Eating Out, Clothing & Footwear, Getting Around. The 19% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 18% higher in Trondheim, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,371 in Trondheim versus $926 in Narvik. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $2,745 per month in Trondheim versus $2,304 in Narvik – a 19% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Narvik runs roughly 9% less than in Trondheim. Both cities have functional networks, but the price difference matters if you're watching your budget.

At $2,304 in Narvik versus $2,745 in Trondheim, a $2,500 budget is realistic in Narvik but tight or insufficient in Trondheim. The gap between the two cities makes Narvik the clear choice for anyone on this budget.

For families, Narvik is more practical. Housing and childcare are both notably cheaper than in Trondheim, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Trondheim and Narvik are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Narvik gentler on the wallet – expenses run 19% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.