Last update: Oct 2026

Cost of Living Comparison Between Narvik and Trondheim

For one person, living is cheaper in Narvik: $2,530 a month against $3,027 in Trondheim, rent and utilities included – about $6,000 less a year. Higher rent and utilities in Trondheim outweigh lower spending on other living expenses.

121

Cost of Living Index in Narvik
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Narvik Living Index
145

Cost of Living Index in Trondheim
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Trondheim Living Index

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Narvik

🇳🇴 Norway

$2,530

/mo nomad

Trondheim

🇳🇴 Norway

$3,027

/mo nomad

Monthly Cost of Living

How much you'll spend in Narvik and in Trondheim

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Narvik and in Trondheim actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,530 in Narvik versus $3,027 in Trondheim.

Narvik $2,530
Trondheim $3,027

Estimated couple costs with rent: $3,868 in Narvik versus $4,390 in Trondheim.

Narvik $3,868
Trondheim $4,390

Monthly costs for a family of three with rent: $5,205 in Narvik versus $5,752 in Trondheim.

Narvik $5,205
Trondheim $5,752

Living in Narvik costs roughly 16% less than in Trondheim, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Narvik 86% above, Trondheim 122% above.

Meal at Budget Restaurant

$32.33 NOK 297

$21.10 NOK 194

53.22%

Three-Course Dinner for Two, Mid-Range

$96.1 NOK 883

$108 NOK 996

-11.38%

Fast Food Meal (McDonalds, etc)

$16.33 NOK 150

$16.26 NOK 149

0.43%

Cappuccino

$4.91 NOK 45.08

$5.58 NOK 51.3

-12.01%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.00 NOK 27.53

$5.90 NOK 54.2

-49.15%

Water (0.33 liter bottle)

$2.87 NOK 26.36

$4.40 NOK 40.38

-34.77%

Local Beer (0.5 liter draught)

$11.76 NOK 108

$13.21 NOK 121

-10.98%

Imported Beer (0.33 liter bottle)

$12.36 NOK 114

$13.16 NOK 121

-6.08%

Milk (1 liter)

$2.59 NOK 23.83

$2.52 NOK 23.12

2.78%

White Bread (500g)

$3.34 NOK 30.65

$3.55 NOK 32.58

-5.92%

Rice (white) (1kg)

$2.71 NOK 24.89

$3.83 NOK 35.20

-29.24%

Eggs

$5.24 NOK 48.17

$5.01 NOK 45.98

4.59%

Local Cheese (1kg)

$12.24 NOK 113

$13.20 NOK 121

-7.27%

Chicken Fillets (1kg)

$14.93 NOK 137

$17.00 NOK 156

-12.18%

Beef Round Steak (1kg)

$23.20 NOK 213

$32.32 NOK 297

-28.22%

Apples (1kg)

$4.01 NOK 36.89

$4.01 NOK 36.84

Banana (1kg)

$2.20 NOK 20.19

$3.05 NOK 28.04

-27.87%

Oranges (1kg)

$4.86 NOK 44.62

$3.87 NOK 35.57

25.58%

Tomato (1kg)

$4.49 NOK 41.21

$5.60 NOK 51.4

-19.82%

Potato (1kg)

$2.65 NOK 24.38

$2.98 NOK 27.36

-11.07%

Onion (1kg)

$5.00 NOK 45.92

$3.03 NOK 27.86

65.02%

Lettuce (1 head)

$2.97 NOK 27.31

$2.98 NOK 27.35

-0.34%

Water (1.5 liter bottle)

$2.13 NOK 19.57

$2.35 NOK 21.63

-9.36%

Cigarettes 20 Pack (Marlboro, Camel)

$16.63 NOK 153

$18.01 NOK 165

-7.66%

Wine (Bottle)

$17.47 NOK 160

$18.61 NOK 171

-6.13%

Local Beer (0.5 liter bottle)

$3.52 NOK 32.30

$3.68 NOK 33.80

-4.35%

Imported Beer (0.33 liter bottle)

$3.84 NOK 35.27

$4.53 NOK 41.59

-15.23%

One-way Ticket (Public Transport)

$4.66 NOK 42.84

$4.86 NOK 44.61

-4.12%

Public Transport Monthly Pass (Regular Price)

$92.8 NOK 852

$102 NOK 940

-9.30%

Taxi Start (Normal Tariff)

$16.25 NOK 149

$9.63 NOK 88.5

68.74%

Taxi (Normal Tariff) (1km)

$2.19 NOK 20.10

$1.64 NOK 15.09

33.54%

Taxi 1hour Waiting (Normal Tariff)

$54.6 NOK 501

$61.7 NOK 567

-11.63%

Gasoline (1 liter)

$2.43 NOK 22.35

$2.54 NOK 23.34

-4.33%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$41.5K NOK 381.2K

$46.3K NOK 425.6K

-10.44%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$38.0K NOK 348.9K

$46.2K NOK 424.2K

-17.74%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$267 NOK 2,451

$281 NOK 2,579

-4.98%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$50.6 NOK 465

$36.31 NOK 334

39.33%

Internet (50+ Mbps, Unlimited Data)

$86.3 NOK 793

$84.9 NOK 780

1.58%

Gym Membership (Monthly)

$56.6 NOK 520

$45.31 NOK 416

24.92%

Tennis Court (1 Hour on Weekend)

$26.50 NOK 243

$40.99 NOK 377

-35.35%

Cinema Ticket

$18.00 NOK 165

$19.70 NOK 181

-8.63%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$317 NOK 2,908

$305 NOK 2,798

3.95%

International Primary School, 1 Child (Yearly)

$7,842 NOK 72.0K

$4,591 NOK 42.2K

70.82%

Jeans (Levis 501 Or Similar)

$128 NOK 1,173

$109 NOK 998

17.55%

Summer Dress (H&M, Zara, etc)

$35.69 NOK 328

$51.4 NOK 472

-30.55%

Sport Shoes (Adidas, Nike)

$143 NOK 1,315

$121 NOK 1,112

18.31%

Men's Leather Business Shoes

$170 NOK 1,565

$158 NOK 1,455

7.56%

1-bedroom Apartment, City Center (Monthly)

$942 NOK 8,659

$1,635 NOK 15.0K

-42.36%

1-bedroom Apartment, Outside City Center (Monthly)

$745 NOK 6,841

$1,266 NOK 11.6K

-41.19%

3-bedroom Apartment, City Center (Monthly)

$1,668 NOK 15.3K

$2,320 NOK 21.3K

-28.08%

3-bedroom Apartment, Outside City Center (Monthly)

$1,264 NOK 11.6K

$1,817 NOK 16.7K

-30.43%

Buy Apartment in City Center (m2)

$5,411 NOK 49.7K

$6,610 NOK 60.7K

-18.13%

Buy Apartment Outside City Center (m2)

$4,898 NOK 45.0K

$4,997 NOK 45.9K

-1.98%

Average Monthly Net Salary (After Tax)

$3,630 NOK 33.4K

$4,392 NOK 40.3K

-17.34%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.01

5.32

-5.83%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Narvik: October 24, 2026

Last update for Trondheim: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Narvik

$745 29.4%

Trondheim

$1.3K 41.8% 70% $522

Eating Out

Narvik

$474 18.7%

Trondheim

$418 13.8% 11.7% $55

Groceries & Markets

Narvik

$463 18.3%

Trondheim

$519 17.2% 12.2% $56

Monthly Utilities & Internet

Narvik

$404 16%

Trondheim

$402 13.3% 0.4% $1.7

Clothing & Footwear

Narvik

$215 8.5%

Trondheim

$198 6.5% 7.9% $17

Getting Around

Narvik

$139 5.5%

Trondheim

$140 4.6% 0.7% $0.9

Sport & Entertainment

Narvik

$93 3.7%

Trondheim

$85 2.8% 8.5% $7.9

Cost Breakdown

A one-bedroom apartment in the center runs $942 in Narvik and $1,635 in Trondheim. Housing cost is often the main lever when comparing two cities.

Trondheim pays 21% more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $96 in Narvik vs $108 in Trondheim for a mid-range dinner for two. Groceries echo the gap at $463 vs $519 per month, with Narvik cheaper across the board.

Good to know

🇳🇴 Narvik

🇳🇴 Trondheim

🕒 Local time

02:42 2:42 AM

Same time as Narvik

🌤 Weather

👥 Population

14,183

215,121

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.88 USD

100 NOK = 9.75 EUR

100 NOK = 10.88 USD

100 NOK = 9.75 EUR

Exchange rates and currency converter

On the map

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Between locations

Narvik Trondheim 640 km ≈ 1 h 15 min nonstop flight

From you

Narvik
Trondheim

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Narvik vs Trondheim: Cost of Living - Frequently Asked Questions

Narvik is about 16% cheaper overall, especially in groceries. That difference adds up to real monthly savings that compound significantly over time.

On paper, salaries run 17% lower in Narvik. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $942 in Narvik versus $1,635 in Trondheim. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you’ll spend $2,530 per month in Narvik versus $3,027 in Trondheim – Narvik is about 16% cheaper, which adds up to real savings over time.

A monthly transit pass in Narvik runs roughly 9% less than in Trondheim. The price difference matters if you commute daily and watch your budget.

Both cities are expensive relative to $2,500. Narvik is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Narvik and Trondheim are both considered safe, so it’s unlikely to be the deciding factor between them.

Expats usually find Narvik gentler on the wallet – expenses run 16% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.