Cost of Living Comparison Between Trondheim and Moss Cost of Living Comparison Between Trondheim and Moss

Monthly Cost of Living

A single person spends $2,748 per month in Trondheim vs $2,311 in Moss, rent included.

A couple spends around $4,158 per month in Trondheim vs $3,496 in Moss, rent included.

A family of three spends $5,569 per month in Trondheim vs $4,681 in Moss, rent included.

Trondheim costs about 19% more than Moss, driven mainly by Eating Out.

Both Trondheim and Moss sit above the global median – Trondheim by 105%, Moss by 72%.

Meal at Budget Restaurant

$22.17 NOK 206

$18.76 NOK 175

18.18%

Three-Course Dinner for Two, Mid-Range

$122 NOK 1,139

$99.1 NOK 922

23.53%

Fast Food Meal (McDonalds, etc)

$14.43 NOK 134

$13.20 NOK 123

9.32%

Cappuccino

$4.84 NOK 45.09

$3.89 NOK 36.23

24.42%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.58 NOK 33.37

$3.18 NOK 29.63

12.58%

Water (0.33 liter bottle)

$2.91 NOK 27.07

$2.60 NOK 24.20

11.92%

Local Beer (0.5 liter draught)

$10.67 NOK 99.4

$6.65 NOK 61.9

60.45%

Imported Beer (0.33 liter bottle)

$11.42 NOK 106

$8.24 NOK 76.7

38.59%

Milk (1 liter)

$2.60 NOK 24.24

$2.13 NOK 19.79

22.07%

White Bread (500g)

$3.50 NOK 32.55

$3.42 NOK 31.83

2.34%

Rice (white) (1kg)

$3.84 NOK 35.77

$3.46 NOK 32.25

10.98%

Eggs

$4.43 NOK 41.24

$3.42 NOK 31.87

29.53%

Local Cheese (1kg)

$12.20 NOK 114

$13.26 NOK 123

-7.99%

Chicken Fillets (1kg)

$14.90 NOK 139

$12.20 NOK 114

22.13%

Beef Round Steak (1kg)

$28.82 NOK 268

$27.12 NOK 252

6.27%

Apples (1kg)

$3.85 NOK 35.88

$3.42 NOK 31.81

12.57%

Banana (1kg)

$2.95 NOK 27.42

$2.41 NOK 22.42

22.41%

Oranges (1kg)

$2.64 NOK 24.54

$3.48 NOK 32.40

-24.14%

Tomato (1kg)

$5.18 NOK 48.20

$5.11 NOK 47.58

1.37%

Potato (1kg)

$2.89 NOK 26.93

$2.53 NOK 23.56

14.23%

Onion (1kg)

$3.28 NOK 30.55

$2.61 NOK 24.25

25.67%

Lettuce (1 head)

$3.17 NOK 29.47

$2.57 NOK 23.96

23.35%

Water (1.5 liter bottle)

$2.39 NOK 22.23

$2.30 NOK 21.42

3.91%

Cigarettes 20 Pack (Marlboro, Camel)

$15.01 NOK 140

$15.97 NOK 149

-6.01%

Wine (Bottle)

$18.82 NOK 175

$16.14 NOK 150

16.60%

Local Beer (0.5 liter bottle)

$3.84 NOK 35.72

$2.60 NOK 24.23

47.69%

Imported Beer (0.33 liter bottle)

$4.67 NOK 43.46

$3.63 NOK 33.82

28.65%

One-way Ticket (Public Transport)

$4.65 NOK 43.29

$4.37 NOK 40.70

6.41%

Public Transport Monthly Pass (Regular Price)

$91.3 NOK 850

$83.3 NOK 776

9.61%

Taxi Start (Normal Tariff)

$15.44 NOK 144

$9.97 NOK 92.9

54.86%

Taxi (Normal Tariff) (1km)

$2.28 NOK 21.19

$1.44 NOK 13.37

58.33%

Taxi 1hour Waiting (Normal Tariff)

$87.6 NOK 815

$42.46 NOK 395

106.29%

Gasoline (1 liter)

$2.17 NOK 20.18

$2.24 NOK 20.88

-3.13%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.0K NOK 297.9K

$36.9K NOK 343.1K

-13.17%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$41.8K NOK 389.0K

$37.6K NOK 349.6K

11.28%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$317 NOK 2,954

$284 NOK 2,640

11.93%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.17 NOK 402

$20.56 NOK 191

109.97%

Internet (50+ Mbps, Unlimited Data)

$75.4 NOK 701

$46.71 NOK 435

61.31%

Gym Membership (Monthly)

$42.29 NOK 394

$40.48 NOK 377

4.47%

Tennis Court (1 Hour on Weekend)

$46.17 NOK 430

$32.72 NOK 305

41.11%

Cinema Ticket

$17.30 NOK 161

$15.90 NOK 148

8.81%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$326 NOK 3,037

$264 NOK 2,459

23.50%

International Primary School, 1 Child (Yearly)

$8,458 NOK 78.7K

$3,690 NOK 34.3K

129.22%

Jeans (Levis 501 Or Similar)

$113 NOK 1,053

$97.2 NOK 905

16.40%

Summer Dress (H&M, Zara, etc)

$48.03 NOK 447

$65.2 NOK 607

-26.29%

Sport Shoes (Adidas, Nike)

$130 NOK 1,209

$100 NOK 933

29.58%

Men's Leather Business Shoes

$132 NOK 1,232

$144 NOK 1,345

-8.42%

1-bedroom Apartment, City Center (Monthly)

$1,407 NOK 13.1K

$1,231 NOK 11.5K

14.33%

1-bedroom Apartment, Outside City Center (Monthly)

$1,080 NOK 10.1K

$847 NOK 7,882

27.61%

3-bedroom Apartment, City Center (Monthly)

$2,208 NOK 20.6K

$1,809 NOK 16.8K

22.06%

3-bedroom Apartment, Outside City Center (Monthly)

$1,702 NOK 15.8K

$1,411 NOK 13.1K

20.64%

Buy Apartment in City Center (m2)

$6,371 NOK 59.3K

$5,460 NOK 50.8K

16.68%

Buy Apartment Outside City Center (m2)

$5,083 NOK 47.3K

$4,095 NOK 38.1K

24.14%

Average Monthly Net Salary (After Tax)

$4,336 NOK 40.4K

$4,547 NOK 42.3K

-4.62%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

5.05

-14.46%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: June 1, 2026

Last update for Moss: May 30, 2026

Cost Breakdown

A central one-bedroom costs $1,407 in Trondheim versus $1,231 in Moss. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 5% higher in Moss, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $122 in Trondheim versus $99.0 in Moss. Monthly groceries follow the same trend: $488 vs $439 – making Moss the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Moss: Cost of Living - Frequently Asked Questions

Trondheim costs about 19% more than Moss, with the gap driven mainly by Eating Out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $4,122 per month in Trondheim and $3,466 in Moss. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Moss, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $2,748 in Trondheim and $2,311 in Moss. The difference isn't just one category – it shows up across housing, food, transport, and services.

Public transport costs about 10% less in Moss. For daily commuters, that gap adds up to noticeable savings over a year.

A $2,000 monthly budget goes further in Moss, where all-in costs run around $2,311, than in Trondheim at $2,748. In Moss it covers expenses comfortably, while in Trondheim it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Moss costs $2,311 versus $2,748 in Trondheim. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Moss. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.