Last update: Oct 2026

Cost of Living Comparison Between Trondheim and Moss

For one person, living is cheaper in Moss: $2,476 a month against $2,827 in Trondheim, rent and utilities included – about $4,200 less a year. Rent and utilities account for about half of the difference.

139

Cost of Living Index in Trondheim
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Trondheim Living Index
121

Cost of Living Index in Moss
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Moss Living Index

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Trondheim

🇳🇴 Norway

$2,827

/mo nomad

Moss

🇳🇴 Norway

$2,476

/mo nomad

Monthly Cost of Living

How much you'll spend in Trondheim and in Moss

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trondheim and in Moss actually costs, broken down by who's living it.

A single person spends $2,827 per month in Trondheim vs $2,476 in Moss, rent included.

Trondheim $2,827
Moss $2,476

A couple spends around $4,156 per month in Trondheim vs $3,721 in Moss, rent included.

Trondheim $4,156
Moss $3,721

A family of three spends $5,485 per month in Trondheim vs $4,966 in Moss, rent included.

Trondheim $5,485
Moss $4,966

Trondheim costs about 14% more than Moss, and outside of rent the biggest gap is in eating out.

Both Trondheim and Moss sit above the global median – Trondheim by 109%, Moss by 83%.

Meal at Budget Restaurant

$20.78 NOK 196

$21.02 NOK 198

-1.14%

Three-Course Dinner for Two, Mid-Range

$104 NOK 982

$78.2 NOK 736

33.46%

Fast Food Meal (McDonalds, etc)

$15.59 NOK 147

$13.46 NOK 127

15.82%

Cappuccino

$5.39 NOK 50.7

$5.11 NOK 48.08

5.48%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.67 NOK 53.4

$3.13 NOK 29.45

81.15%

Water (0.33 liter bottle)

$4.30 NOK 40.47

$2.63 NOK 24.74

63.50%

Local Beer (0.5 liter draught)

$13.06 NOK 123

$6.67 NOK 62.8

95.80%

Imported Beer (0.33 liter bottle)

$12.63 NOK 119

$8.29 NOK 78.1

52.35%

Milk (1 liter)

$2.42 NOK 22.80

$2.40 NOK 22.58

0.83%

White Bread (500g)

$3.31 NOK 31.20

$3.56 NOK 33.54

-7.02%

Rice (white) (1kg)

$3.74 NOK 35.21

$3.54 NOK 33.35

5.65%

Eggs

$4.75 NOK 44.75

$3.42 NOK 32.23

38.89%

Local Cheese (1kg)

$12.99 NOK 122

$13.38 NOK 126

-2.91%

Chicken Fillets (1kg)

$16.19 NOK 152

$12.92 NOK 122

25.31%

Beef Round Steak (1kg)

$31.12 NOK 293

$27.90 NOK 263

11.54%

Apples (1kg)

$3.94 NOK 37.08

$3.38 NOK 31.79

16.57%

Banana (1kg)

$2.80 NOK 26.39

$2.57 NOK 24.21

8.95%

Oranges (1kg)

$3.75 NOK 35.35

$2.95 NOK 27.81

27.12%

Tomato (1kg)

$5.45 NOK 51.3

$5.83 NOK 54.9

-6.52%

Potato (1kg)

$2.89 NOK 27.16

$2.30 NOK 21.69

25.65%

Onion (1kg)

$2.97 NOK 27.96

$2.49 NOK 23.47

19.28%

Lettuce (1 head)

$2.94 NOK 27.63

$2.53 NOK 23.77

16.21%

Water (1.5 liter bottle)

$2.29 NOK 21.53

$2.35 NOK 22.10

-2.55%

Cigarettes 20 Pack (Marlboro, Camel)

$17.27 NOK 163

$15.35 NOK 144

12.51%

Wine (Bottle)

$18.04 NOK 170

$15.77 NOK 148

14.39%

Local Beer (0.5 liter bottle)

$3.44 NOK 32.42

$2.64 NOK 24.83

30.30%

Imported Beer (0.33 liter bottle)

$4.45 NOK 41.85

$3.85 NOK 36.27

15.58%

One-way Ticket (Public Transport)

$4.66 NOK 43.84

$4.76 NOK 44.85

-2.10%

Public Transport Monthly Pass (Regular Price)

$99.3 NOK 935

$86.5 NOK 814

14.82%

Taxi Start (Normal Tariff)

$9.40 NOK 88.5

$10.43 NOK 98.2

-9.88%

Taxi (Normal Tariff) (1km)

$1.61 NOK 15.20

$1.88 NOK 17.66

-14.36%

Taxi 1hour Waiting (Normal Tariff)

$60.2 NOK 567

$45.81 NOK 431

31.46%

Gasoline (1 liter)

$2.40 NOK 22.63

$2.30 NOK 21.66

4.35%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.9K NOK 422.5K

$42.6K NOK 401.0K

5.36%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$45.6K NOK 428.8K

$41.2K NOK 387.7K

10.60%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$266 NOK 2,507

$299 NOK 2,816

-10.97%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$35.59 NOK 335

$33.40 NOK 314

6.56%

Internet (50+ Mbps, Unlimited Data)

$82.3 NOK 775

$54.0 NOK 508

52.40%

Gym Membership (Monthly)

$41.67 NOK 392

$39.52 NOK 372

5.44%

Tennis Court (1 Hour on Weekend)

$39.68 NOK 374

$33.32 NOK 314

19.09%

Cinema Ticket

$20.51 NOK 193

$18.14 NOK 171

13.07%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$298 NOK 2,806

$235 NOK 2,217

26.58%

International Primary School, 1 Child (Yearly)

$4,363 NOK 41.1K

$3,756 NOK 35.4K

16.15%

Jeans (Levis 501 Or Similar)

$104 NOK 983

$97.8 NOK 920

6.83%

Summer Dress (H&M, Zara, etc)

$49.65 NOK 467

$60.0 NOK 565

-17.24%

Sport Shoes (Adidas, Nike)

$122 NOK 1,144

$104 NOK 979

16.87%

Men's Leather Business Shoes

$157 NOK 1,478

$142 NOK 1,332

10.95%

1-bedroom Apartment, City Center (Monthly)

$1,442 NOK 13.6K

$1,218 NOK 11.5K

18.43%

1-bedroom Apartment, Outside City Center (Monthly)

$1,123 NOK 10.6K

$912 NOK 8,586

23.09%

3-bedroom Apartment, City Center (Monthly)

$2,193 NOK 20.6K

$2,091 NOK 19.7K

4.89%

3-bedroom Apartment, Outside City Center (Monthly)

$1,675 NOK 15.8K

$1,576 NOK 14.8K

6.31%

Buy Apartment in City Center (m2)

$6,306 NOK 59.4K

$5,125 NOK 48.2K

23.04%

Buy Apartment Outside City Center (m2)

$5,032 NOK 47.4K

$4,121 NOK 38.8K

22.11%

Average Monthly Net Salary (After Tax)

$4,145 NOK 39.0K

$4,341 NOK 40.9K

-4.52%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

4.94

7.69%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: October 11, 2026

Last update for Moss: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trondheim

$1.1K 39.7%

Moss

$912 36.9% 18.8% $211

Groceries & Markets

Trondheim

$499 17.7%

Moss

$452 18.3% 9.5% $48

Eating Out

Trondheim

$408 14.4%

Moss

$343 13.8% 16% $65

Monthly Utilities & Internet

Trondheim

$384 13.6%

Moss

$387 15.6% 0.6% $2.3

Clothing & Footwear

Trondheim

$195 6.9%

Moss

$181 7.3% 6.8% $13

Getting Around

Trondheim

$135 4.8%

Moss

$125 5.1% 7.4% $10

Sport & Entertainment

Trondheim

$83 2.9%

Moss

$76 3.1% 8.3% $6.9

Cost Breakdown

A central one-bedroom costs $1,442 in Trondheim versus $1,218 in Moss. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 5% higher in Moss, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $104 in Trondheim versus $78.0 in Moss. Monthly groceries follow the same trend: $499 vs $452 – making Moss the more affordable choice for daily food spending.

Good to know

🇳🇴 Trondheim

🇳🇴 Moss

🕒 Local time

10:41 10:41 AM

Same time as Trondheim

🌤 Weather

👥 Population

215,121

52,213

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

Exchange rates and currency converter

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Trondheim Moss 450 km

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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Moss: Cost of Living - Frequently Asked Questions

Trondheim costs about 14% more than Moss, and outside of rent the gap comes mainly from eating out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $4,241 per month in Trondheim and $3,714 in Moss. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Moss, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $2,827 in Trondheim and $2,476 in Moss. That's a gap of about 14%.

Public transport costs about 15% less in Moss. For daily commuters, that gap adds up to noticeable savings over a year.

A $2,000 monthly budget goes further in Moss, where all-in costs run around $2,476, than in Trondheim at $2,827. In Moss it covers expenses comfortably, while in Trondheim it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Moss costs $2,476 versus $2,827 in Trondheim. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Moss. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.