Cost of Living Comparison Between Trondheim and Moss Cost of Living Comparison Between Trondheim and Moss

Monthly Cost of Living

A single person spends $2,990 per month in Trondheim vs $2,530 in Moss, rent included.

A couple spends around $4,295 per month in Trondheim vs $3,841 in Moss, rent included.

A family of three spends $5,599 per month in Trondheim vs $5,152 in Moss, rent included.

Trondheim costs about 18% more than Moss, driven mainly by Eating Out.

Both Trondheim and Moss sit above the global median – Trondheim by 118%, Moss by 84%.

Meal at Budget Restaurant

$21.21 NOK 197

$21.05 NOK 196

0.76%

Three-Course Dinner for Two, Mid-Range

$108 NOK 1,005

$81.0 NOK 753

33.46%

Fast Food Meal (McDonalds, etc)

$16.17 NOK 150

$14.00 NOK 130

15.50%

Cappuccino

$5.58 NOK 51.9

$5.05 NOK 46.93

10.50%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.81 NOK 54.0

$3.34 NOK 31.02

73.95%

Water (0.33 liter bottle)

$4.33 NOK 40.25

$2.70 NOK 25.12

60.37%

Local Beer (0.5 liter draught)

$13.61 NOK 127

$6.99 NOK 65.0

94.71%

Imported Beer (0.33 liter bottle)

$13.10 NOK 122

$8.45 NOK 78.6

55.03%

Milk (1 liter)

$2.60 NOK 24.18

$2.46 NOK 22.84

5.69%

White Bread (500g)

$3.59 NOK 33.42

$3.82 NOK 35.50

-6.02%

Rice (white) (1kg)

$3.83 NOK 35.62

$3.76 NOK 35.00

1.86%

Eggs

$5.06 NOK 47.07

$3.51 NOK 32.68

44.16%

Local Cheese (1kg)

$13.32 NOK 124

$13.30 NOK 124

0.15%

Chicken Fillets (1kg)

$16.56 NOK 154

$13.21 NOK 123

25.36%

Beef Round Steak (1kg)

$32.75 NOK 305

$27.65 NOK 257

18.44%

Apples (1kg)

$3.97 NOK 36.92

$3.45 NOK 32.05

15.07%

Banana (1kg)

$3.03 NOK 28.17

$2.52 NOK 23.46

20.24%

Oranges (1kg)

$3.92 NOK 36.44

$2.99 NOK 27.84

31.10%

Tomato (1kg)

$5.64 NOK 52.5

$5.95 NOK 55.3

-5.21%

Potato (1kg)

$2.88 NOK 26.80

$2.29 NOK 21.25

25.76%

Onion (1kg)

$3.10 NOK 28.86

$2.54 NOK 23.66

22.05%

Lettuce (1 head)

$2.99 NOK 27.81

$2.62 NOK 24.35

14.12%

Water (1.5 liter bottle)

$2.35 NOK 21.85

$2.52 NOK 23.41

-6.75%

Cigarettes 20 Pack (Marlboro, Camel)

$17.92 NOK 167

$15.26 NOK 142

17.43%

Wine (Bottle)

$19.02 NOK 177

$16.05 NOK 149

18.50%

Local Beer (0.5 liter bottle)

$3.73 NOK 34.65

$2.70 NOK 25.06

38.15%

Imported Beer (0.33 liter bottle)

$4.52 NOK 42.05

$3.85 NOK 35.78

17.40%

One-way Ticket (Public Transport)

$4.76 NOK 44.27

$4.75 NOK 44.13

0.21%

Public Transport Monthly Pass (Regular Price)

$102 NOK 953

$88.8 NOK 826

15.43%

Taxi Start (Normal Tariff)

$9.75 NOK 90.6

$10.74 NOK 99.9

-9.22%

Taxi (Normal Tariff) (1km)

$1.65 NOK 15.33

$1.85 NOK 17.20

-10.81%

Taxi 1hour Waiting (Normal Tariff)

$59.9 NOK 557

$47.21 NOK 439

26.80%

Gasoline (1 liter)

$2.30 NOK 21.38

$2.33 NOK 21.67

-1.29%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$45.8K NOK 425.8K

$43.1K NOK 400.8K

6.23%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.7K NOK 434.3K

$41.7K NOK 387.8K

12.00%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$276 NOK 2,568

$309 NOK 2,869

-10.50%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.40 NOK 338

$33.42 NOK 311

8.92%

Internet (50+ Mbps, Unlimited Data)

$83.3 NOK 774

$56.6 NOK 526

47.23%

Gym Membership (Monthly)

$43.49 NOK 404

$40.47 NOK 376

7.46%

Tennis Court (1 Hour on Weekend)

$41.47 NOK 386

$35.40 NOK 329

17.15%

Cinema Ticket

$21.11 NOK 196

$19.07 NOK 177

10.70%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$303 NOK 2,816

$253 NOK 2,350

19.85%

International Primary School, 1 Child (Yearly)

$4,410 NOK 41.0K

$3,762 NOK 35.0K

17.21%

Jeans (Levis 501 Or Similar)

$110 NOK 1,023

$101 NOK 940

8.75%

Summer Dress (H&M, Zara, etc)

$51.5 NOK 479

$61.2 NOK 569

-15.73%

Sport Shoes (Adidas, Nike)

$125 NOK 1,160

$108 NOK 1,002

15.74%

Men's Leather Business Shoes

$158 NOK 1,465

$142 NOK 1,320

10.94%

1-bedroom Apartment, City Center (Monthly)

$1,508 NOK 14.0K

$1,245 NOK 11.6K

21.12%

1-bedroom Apartment, Outside City Center (Monthly)

$1,209 NOK 11.2K

$955 NOK 8,879

26.62%

3-bedroom Apartment, City Center (Monthly)

$2,241 NOK 20.8K

$2,158 NOK 20.1K

3.84%

3-bedroom Apartment, Outside City Center (Monthly)

$1,685 NOK 15.7K

$1,626 NOK 15.1K

3.63%

Buy Apartment in City Center (m2)

$6,577 NOK 61.2K

$5,271 NOK 49.0K

24.78%

Buy Apartment Outside City Center (m2)

$5,047 NOK 46.9K

$4,133 NOK 38.4K

22.13%

Average Monthly Net Salary (After Tax)

$4,203 NOK 39.1K

$4,506 NOK 41.9K

-6.73%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

4.96

7.26%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: August 31, 2026

Last update for Moss: August 31, 2026

Cost Breakdown

A central one-bedroom costs $1,508 in Trondheim versus $1,245 in Moss. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 7% higher in Moss, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $108 in Trondheim versus $81.0 in Moss. Monthly groceries follow the same trend: $521 vs $461 – making Moss the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Moss: Cost of Living - Frequently Asked Questions

Trondheim costs about 18% more than Moss, with the gap driven mainly by Eating Out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $4,486 per month in Trondheim and $3,796 in Moss. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Moss, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $2,990 in Trondheim and $2,530 in Moss. The difference isn't just one category – it shows up across housing, food, transport, and services.

Public transport costs about 15% less in Moss. For daily commuters, that gap adds up to noticeable savings over a year.

$2,000 is a stretch for both – monthly costs hit $2,990 in Trondheim and $2,530 in Moss. You'll need shared housing and careful budgeting no matter which city you pick.

For digital nomads, it depends on budget. Moss costs $2,530 versus $2,990 in Trondheim. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Moss. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.