Last update: Oct 2026

Cost of Living Comparison Between Moss and Trondheim

For one person, living is cheaper in Moss: $2,476 a month against $2,827 in Trondheim, rent and utilities included – about $4,200 less a year. Rent and utilities account for about half of the difference.

121

Cost of Living Index in Moss
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Moss Living Index
139

Cost of Living Index in Trondheim
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Trondheim Living Index

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Moss

🇳🇴 Norway

$2,476

/mo nomad

Trondheim

🇳🇴 Norway

$2,827

/mo nomad

Monthly Cost of Living

How much you'll spend in Moss and in Trondheim

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Moss and in Trondheim actually costs, broken down by who's living it.

A single person spends $2,476 per month in Moss vs $2,827 in Trondheim, rent included.

Moss $2,476
Trondheim $2,827

A couple spends around $3,721 per month in Moss vs $4,156 in Trondheim, rent included.

Moss $3,721
Trondheim $4,156

A family of three spends $4,966 per month in Moss vs $5,485 in Trondheim, rent included.

Moss $4,966
Trondheim $5,485

Moss is about 12% cheaper than Trondheim, and outside of rent the biggest gap is in eating out.

Both Moss and Trondheim sit above the global median – Moss by 83%, Trondheim by 109%.

Meal at Budget Restaurant

$21.02 NOK 198

$20.78 NOK 196

1.15%

Three-Course Dinner for Two, Mid-Range

$78.2 NOK 736

$104 NOK 982

-25.07%

Fast Food Meal (McDonalds, etc)

$13.46 NOK 127

$15.59 NOK 147

-13.66%

Cappuccino

$5.11 NOK 48.08

$5.39 NOK 50.7

-5.19%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.13 NOK 29.45

$5.67 NOK 53.4

-44.80%

Water (0.33 liter bottle)

$2.63 NOK 24.74

$4.30 NOK 40.47

-38.84%

Local Beer (0.5 liter draught)

$6.67 NOK 62.8

$13.06 NOK 123

-48.93%

Imported Beer (0.33 liter bottle)

$8.29 NOK 78.1

$12.63 NOK 119

-34.36%

Milk (1 liter)

$2.40 NOK 22.58

$2.42 NOK 22.80

-0.83%

White Bread (500g)

$3.56 NOK 33.54

$3.31 NOK 31.20

7.55%

Rice (white) (1kg)

$3.54 NOK 33.35

$3.74 NOK 35.21

-5.35%

Eggs

$3.42 NOK 32.23

$4.75 NOK 44.75

-28.00%

Local Cheese (1kg)

$13.38 NOK 126

$12.99 NOK 122

3.00%

Chicken Fillets (1kg)

$12.92 NOK 122

$16.19 NOK 152

-20.20%

Beef Round Steak (1kg)

$27.90 NOK 263

$31.12 NOK 293

-10.35%

Apples (1kg)

$3.38 NOK 31.79

$3.94 NOK 37.08

-14.21%

Banana (1kg)

$2.57 NOK 24.21

$2.80 NOK 26.39

-8.21%

Oranges (1kg)

$2.95 NOK 27.81

$3.75 NOK 35.35

-21.33%

Tomato (1kg)

$5.83 NOK 54.9

$5.45 NOK 51.3

6.97%

Potato (1kg)

$2.30 NOK 21.69

$2.89 NOK 27.16

-20.42%

Onion (1kg)

$2.49 NOK 23.47

$2.97 NOK 27.96

-16.16%

Lettuce (1 head)

$2.53 NOK 23.77

$2.94 NOK 27.63

-13.95%

Water (1.5 liter bottle)

$2.35 NOK 22.10

$2.29 NOK 21.53

2.62%

Cigarettes 20 Pack (Marlboro, Camel)

$15.35 NOK 144

$17.27 NOK 163

-11.12%

Wine (Bottle)

$15.77 NOK 148

$18.04 NOK 170

-12.58%

Local Beer (0.5 liter bottle)

$2.64 NOK 24.83

$3.44 NOK 32.42

-23.26%

Imported Beer (0.33 liter bottle)

$3.85 NOK 36.27

$4.45 NOK 41.85

-13.48%

One-way Ticket (Public Transport)

$4.76 NOK 44.85

$4.66 NOK 43.84

2.15%

Public Transport Monthly Pass (Regular Price)

$86.5 NOK 814

$99.3 NOK 935

-12.91%

Taxi Start (Normal Tariff)

$10.43 NOK 98.2

$9.40 NOK 88.5

10.96%

Taxi (Normal Tariff) (1km)

$1.88 NOK 17.66

$1.61 NOK 15.20

16.77%

Taxi 1hour Waiting (Normal Tariff)

$45.81 NOK 431

$60.2 NOK 567

-23.93%

Gasoline (1 liter)

$2.30 NOK 21.66

$2.40 NOK 22.63

-4.17%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$42.6K NOK 401.0K

$44.9K NOK 422.5K

-5.09%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$41.2K NOK 387.7K

$45.6K NOK 428.8K

-9.59%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$299 NOK 2,816

$266 NOK 2,507

12.32%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$33.40 NOK 314

$35.59 NOK 335

-6.15%

Internet (50+ Mbps, Unlimited Data)

$54.0 NOK 508

$82.3 NOK 775

-34.38%

Gym Membership (Monthly)

$39.52 NOK 372

$41.67 NOK 392

-5.16%

Tennis Court (1 Hour on Weekend)

$33.32 NOK 314

$39.68 NOK 374

-16.03%

Cinema Ticket

$18.14 NOK 171

$20.51 NOK 193

-11.56%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$235 NOK 2,217

$298 NOK 2,806

-21.00%

International Primary School, 1 Child (Yearly)

$3,756 NOK 35.4K

$4,363 NOK 41.1K

-13.91%

Jeans (Levis 501 Or Similar)

$97.8 NOK 920

$104 NOK 983

-6.40%

Summer Dress (H&M, Zara, etc)

$60.0 NOK 565

$49.65 NOK 467

20.83%

Sport Shoes (Adidas, Nike)

$104 NOK 979

$122 NOK 1,144

-14.43%

Men's Leather Business Shoes

$142 NOK 1,332

$157 NOK 1,478

-9.87%

1-bedroom Apartment, City Center (Monthly)

$1,218 NOK 11.5K

$1,442 NOK 13.6K

-15.56%

1-bedroom Apartment, Outside City Center (Monthly)

$912 NOK 8,586

$1,123 NOK 10.6K

-18.76%

3-bedroom Apartment, City Center (Monthly)

$2,091 NOK 19.7K

$2,193 NOK 20.6K

-4.66%

3-bedroom Apartment, Outside City Center (Monthly)

$1,576 NOK 14.8K

$1,675 NOK 15.8K

-5.94%

Buy Apartment in City Center (m2)

$5,125 NOK 48.2K

$6,306 NOK 59.4K

-18.73%

Buy Apartment Outside City Center (m2)

$4,121 NOK 38.8K

$5,032 NOK 47.4K

-18.11%

Average Monthly Net Salary (After Tax)

$4,341 NOK 40.9K

$4,145 NOK 39.0K

4.74%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.94

5.32

-7.14%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Moss: October 11, 2026

Last update for Trondheim: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Moss

$912 36.9%

Trondheim

$1.1K 39.7% 23.1% $211

Groceries & Markets

Moss

$452 18.3%

Trondheim

$499 17.7% 10.5% $48

Monthly Utilities & Internet

Moss

$387 15.6%

Trondheim

$384 13.6% 0.6% $2.3

Eating Out

Moss

$343 13.8%

Trondheim

$408 14.4% 19.1% $65

Clothing & Footwear

Moss

$181 7.3%

Trondheim

$195 6.9% 7.3% $13

Getting Around

Moss

$125 5.1%

Trondheim

$135 4.8% 8% $10

Sport & Entertainment

Moss

$76 3.1%

Trondheim

$83 2.9% 9.1% $6.9

Cost Breakdown

A central one-bedroom costs $1,218 in Moss versus $1,442 in Trondheim. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 5% higher in Moss, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $78.0 in Moss versus $104 in Trondheim. Monthly groceries follow the same trend: $452 vs $499 – making Moss the more affordable choice for daily food spending.

Good to know

🇳🇴 Moss

🇳🇴 Trondheim

🕒 Local time

08:25 8:25 AM

Same time as Moss

🌤 Weather

👥 Population

52,213

215,121

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

Exchange rates and currency converter

On the map

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Highest

Between locations

Moss Trondheim 450 km

From you

Moss
Trondheim

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Moss vs Trondheim: Cost of Living - Frequently Asked Questions

Trondheim costs about 14% more than Moss, and outside of rent the gap comes mainly from eating out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,714 per month in Moss and $4,241 in Trondheim. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Moss, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $2,476 in Moss and $2,827 in Trondheim. That's a gap of about 14%.

Public transport costs about 15% less in Moss. For daily commuters, that gap adds up to noticeable savings over a year.

A $2,000 monthly budget goes further in Moss, where all-in costs run around $2,476, than in Trondheim at $2,827. In Moss it covers expenses comfortably, while in Trondheim it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Moss costs $2,476 versus $2,827 in Trondheim. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Moss. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.