Last update: Oct 2026

Cost of Living Comparison Between Trondheim and Medellin

For one person, living is cheaper in Medellin: $1,614 a month against $2,827 in Trondheim, rent and utilities included – about $14,600 less a year. Rent and utilities account for about half of the difference.

139

Cost of Living Index in Trondheim
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Trondheim Living Index
79

Cost of Living Index in Medellin
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Medellin Living Index

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Trondheim

🇳🇴 Norway

$2,827

/mo nomad

Medellin

🇨🇴 Colombia

$1,614

/mo nomad

Monthly Cost of Living

How much you'll spend in Trondheim and in Medellin

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trondheim and in Medellin actually costs, broken down by who's living it.

A single person spends $2,827 per month in Trondheim vs $1,614 in Medellin, rent included.

Trondheim $2,827
Medellin $1,614

A couple spends around $4,156 per month in Trondheim vs $2,402 in Medellin, rent included.

Trondheim $4,156
Medellin $2,402

A family of three spends $5,485 per month in Trondheim vs $3,190 in Medellin, rent included.

Trondheim $5,485
Medellin $3,190

Trondheim costs about 75% more than Medellin, and outside of rent the biggest gap is in eating out.

Both Trondheim and Medellin sit above the global median – Trondheim by 109%, Medellin by 20%.

Meal at Budget Restaurant

$20.78 NOK 196

$7.93 COP 25.2K

162.04%

Three-Course Dinner for Two, Mid-Range

$104 NOK 982

$46.13 COP 146.3K

126.10%

Fast Food Meal (McDonalds, etc)

$15.59 NOK 147

$9.50 COP 30.1K

64.11%

Cappuccino

$5.39 NOK 50.7

$3.11 COP 9,866

73.31%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.67 NOK 53.4

$1.83 COP 5,800

209.84%

Water (0.33 liter bottle)

$4.30 NOK 40.47

$1.38 COP 4,360

211.59%

Local Beer (0.5 liter draught)

$13.06 NOK 123

$3.05 COP 9,672

328.20%

Imported Beer (0.33 liter bottle)

$12.63 NOK 119

$5.50 COP 17.4K

129.64%

Milk (1 liter)

$2.42 NOK 22.80

$1.45 COP 4,600

66.90%

White Bread (500g)

$3.31 NOK 31.20

$2.36 COP 7,496

40.25%

Rice (white) (1kg)

$3.74 NOK 35.21

$1.68 COP 5,328

122.62%

Eggs

$4.75 NOK 44.75

$2.86 COP 9,077

66.08%

Local Cheese (1kg)

$12.99 NOK 122

$10.19 COP 32.3K

27.48%

Chicken Fillets (1kg)

$16.19 NOK 152

$9.53 COP 30.2K

69.88%

Beef Round Steak (1kg)

$31.12 NOK 293

$14.04 COP 44.5K

121.65%

Apples (1kg)

$3.94 NOK 37.08

$4.07 COP 12.9K

-3.19%

Banana (1kg)

$2.80 NOK 26.39

$1.50 COP 4,742

86.67%

Oranges (1kg)

$3.75 NOK 35.35

$2.17 COP 6,891

72.81%

Tomato (1kg)

$5.45 NOK 51.3

$2.31 COP 7,310

135.93%

Potato (1kg)

$2.89 NOK 27.16

$1.93 COP 6,113

49.74%

Onion (1kg)

$2.97 NOK 27.96

$1.64 COP 5,196

81.10%

Lettuce (1 head)

$2.94 NOK 27.63

$1.13 COP 3,571

160.18%

Water (1.5 liter bottle)

$2.29 NOK 21.53

$1.25 COP 3,954

83.20%

Cigarettes 20 Pack (Marlboro, Camel)

$17.27 NOK 163

$3.99 COP 12.6K

332.83%

Wine (Bottle)

$18.04 NOK 170

$13.35 COP 42.3K

35.13%

Local Beer (0.5 liter bottle)

$3.44 NOK 32.42

$1.70 COP 5,384

102.35%

Imported Beer (0.33 liter bottle)

$4.45 NOK 41.85

$2.37 COP 7,525

87.76%

One-way Ticket (Public Transport)

$4.66 NOK 43.84

$1.21 COP 3,827

285.12%

Public Transport Monthly Pass (Regular Price)

$99.3 NOK 935

$76.5 COP 242.5K

29.87%

Taxi Start (Normal Tariff)

$9.40 NOK 88.5

$1.32 COP 4,179

612.12%

Taxi (Normal Tariff) (1km)

$1.61 NOK 15.20

$2.14 COP 6,774

-24.77%

Taxi 1hour Waiting (Normal Tariff)

$60.2 NOK 567

$8.47 COP 26.8K

610.98%

Gasoline (1 liter)

$2.40 NOK 22.63

$1.30 COP 4,114

84.62%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.9K NOK 422.5K

$28.0K COP 88.7M

60.36%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$45.6K NOK 428.8K

$35.4K COP 112.3M

28.64%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$266 NOK 2,507

$172 COP 545.6K

54.76%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$35.59 NOK 335

$13.37 COP 42.4K

166.19%

Internet (50+ Mbps, Unlimited Data)

$82.3 NOK 775

$28.73 COP 91.1K

186.49%

Gym Membership (Monthly)

$41.67 NOK 392

$45.24 COP 143.5K

-7.89%

Tennis Court (1 Hour on Weekend)

$39.68 NOK 374

$17.04 COP 54.0K

132.86%

Cinema Ticket

$20.51 NOK 193

$6.28 COP 19.9K

226.59%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$298 NOK 2,806

$770 COP 2.4M

-61.30%

International Primary School, 1 Child (Yearly)

$4,363 NOK 41.1K

$9,011 COP 28.6M

-51.58%

Jeans (Levis 501 Or Similar)

$104 NOK 983

$86.4 COP 274.0K

20.88%

Summer Dress (H&M, Zara, etc)

$49.65 NOK 467

$57.1 COP 181.1K

-13.09%

Sport Shoes (Adidas, Nike)

$122 NOK 1,144

$137 COP 432.9K

-10.99%

Men's Leather Business Shoes

$157 NOK 1,478

$97.9 COP 310.4K

60.36%

1-bedroom Apartment, City Center (Monthly)

$1,442 NOK 13.6K

$1,055 COP 3.3M

36.68%

1-bedroom Apartment, Outside City Center (Monthly)

$1,123 NOK 10.6K

$616 COP 2.0M

82.33%

3-bedroom Apartment, City Center (Monthly)

$2,193 NOK 20.6K

$1,892 COP 6.0M

15.90%

3-bedroom Apartment, Outside City Center (Monthly)

$1,675 NOK 15.8K

$1,023 COP 3.2M

63.78%

Buy Apartment in City Center (m2)

$6,306 NOK 59.4K

$4,059 COP 12.9M

55.36%

Buy Apartment Outside City Center (m2)

$5,032 NOK 47.4K

$1,678 COP 5.3M

199.79%

Average Monthly Net Salary (After Tax)

$4,145 NOK 39.0K

$652 COP 2.1M

535.36%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

10.94

-51.37%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: October 11, 2026

Last update for Medellin: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trondheim

$1.1K 39.7%

Medellin

$616 38.2% 45.2% $507

Groceries & Markets

Trondheim

$499 17.7%

Medellin

$295 18.3% 41% $205

Eating Out

Trondheim

$408 14.4%

Medellin

$168 10.4% 58.7% $240

Monthly Utilities & Internet

Trondheim

$384 13.6%

Medellin

$214 13.3% 44.3% $170

Clothing & Footwear

Trondheim

$195 6.9%

Medellin

$170 10.5% 12.6% $25

Getting Around

Trondheim

$135 4.8%

Medellin

$93 5.8% 31.1% $42

Sport & Entertainment

Trondheim

$83 2.9%

Medellin

$58 3.6% 30.1% $25

Cost Breakdown

A central one-bedroom costs $1,442 in Trondheim versus $1,055 in Medellin. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 535% higher in Trondheim, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $104 in Trondheim versus $46.00 in Medellin. Monthly groceries follow the same trend: $499 vs $295 – making Medellin the more affordable choice for daily food spending.

Good to know

🇳🇴 Trondheim

🇨🇴 Medellin

🕒 Local time

02:19 2:19 AM

19:19 7:19 PM

7 h behind Trondheim

🌤 Weather

👥 Population

215,121

2,486,723

💱 Currency

Norwegian Krone NOK kr

Colombian Peso COP $

📈 Exchange rate

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

10,000 COP = 3.15 USD

10,000 COP = 2.81 EUR

Exchange rates and currency converter

COP, USD, EUR to NOK – Norwegian Krone Converter

🇺🇸 United States Dollar ($)

🇳🇴 Norwegian Krone (kr)

Norwegian Krone exchange rates as of October 19, 2026: 1 USD = 9.41 NOK (1 NOK = 0.106 USD). 1 EUR = 10.58 NOK (100 NOK = 9.45 EUR).

Colombian Peso exchange rates as of October 19, 2026: 1 USD = 3,171 COP (10,000 COP = 3.15 USD). 1 EUR = 3,565 COP (10,000 COP = 2.81 EUR).

USD to NOK in detail →

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Between locations

Trondheim Medellin 9,190 km ≈ 12 h nonstop flight

From you

Trondheim
Medellin

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Medellin: Cost of Living - Frequently Asked Questions

Yes – Trondheim is pricier by about 75%, and outside of rent the gap shows up most in eating out.

For a comfortable life, plan on about $4,241 per month in Trondheim and $2,421 in Medellin. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Medellin, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $104 in Trondheim and $46.00 in Medellin. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $2,827 in Trondheim and $1,614 in Medellin. That's a gap of about 75%.

A $2,500 monthly budget goes further in Medellin, where all-in costs run around $1,614, than in Trondheim at $2,827. In Medellin it covers expenses comfortably, while in Trondheim it requires careful planning or may not stretch far enough.

Families tend to lean toward Medellin – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Medellin. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trondheim makes more sense. Both are solid long-term options with distinct trade-offs.